February is the Heart health month. Heart disease is the leading cause of death for both men and women in...

What is a poison? Well, interestingly, there are different theories as to what makes something a poison. But most of...

Nutrition trends come and go in waves. First, we were scared of eating too much fat. Then the conversation started...

People who eat slowly are less likely to become obese or develop metabolic syndrome, a cluster of heart disease, diabetes...

Image source: http://www.managesugar.in/images/sevenmistake-back.png Diet and lifestyle play a very important role in Diabetes management and need proper care and attention. The...

Diabetes management can surely be very challenging! But, do you know winters can make it even more difficult? With temperatures...

These days we see a variety of eggs with different claims at the grocery store which makes it so confusing...

Are you thinking about changing your eating, but don’t know where to begin? You can call me a registered dietitian,...

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid,...

It’s that time of the year again. The holiday season is here with back to back parties and outings. Diwali,...

Most of us have experienced this: a very productive morning finishing projects and we are energetic. Then the clock strikes...

The New Year is around the corner. As we sit back and take the time out to reflect the year...

World Diabetes Day is on November 14, 2014 and the focus is on healthy living and diabetes. It highlights healthy...