Are you considering counting carbs to lose weight? Dieters often get confused about whether they should count carbohydrates, count fat or count calories to lose weight. Certainly, there is no shortage of controversy in medical and fitness communities about which method
Nutrition trends come and go in waves. First, we were scared of eating too much fat. Then the conversation started to shift, and we started demonizing carbs.In a way, our fear of carbs makes sense. Carbohydrates make up a large portion of
World Diabetes Day is on November 14, 2014 and the focus is on healthy living and diabetes. It highlights healthy eating and its importance both in the prevention of type 2 diabetes and the effective management of diabetes to avoid
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