What is a poison? Well, interestingly, there are different theories as to what makes something a poison. But most of them go something like this: “A dangerous chemical, natural or unnatural, enters the blood through the skin, gut or lungs
Reblog: 5 habits that foster weight loss
Paying attention to your eating habits and other lifestyle routines can help nudge down the number on the scale. Often, the hardest part about losing weight isn’t about knowing what to eat. You’ve heard it a thousand times: eat lots
Diet for a Cyclist
Last week, a close relation of mine called me from India seeking help. A well built cyclist, he was a Type II diabetic. He was attempting to take his long ride in Mumbai on the west coast of India and
