What is a poison? Well, interestingly, there are different theories as to what makes something a poison. But most of them go something like this: “A dangerous chemical, natural or unnatural, enters the blood through the skin, gut or lungs
Reblog: Carb Cycling: A Beginner’s Guide
Nutrition trends come and go in waves. First, we were scared of eating too much fat. Then the conversation started to shift, and we started demonizing carbs.In a way, our fear of carbs makes sense. Carbohydrates make up a large portion of
Flax Seeds
Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid, alpha-linolenic acid, also known as ALA or omega-3. They originated in the Middle East thousands of years ago. Fun Facts
