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Carbs

reblog should you count carbs to lose weight

Reblog: Should You Count Carbs to Lose Weight?

December 19, 2017 No Comments

Are you considering counting carbs to lose weight? Dieters often get confused about whether they should count carbohydrates, count fat or count calories to lose weight. Certainly, there is no shortage of controversy in medical and fitness communities about which method

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p 1 carbs cycling

Reblog: Carb Cycling: A Beginner’s Guide

December 12, 2017 No Comments

Nutrition trends come and go in waves. First, we were scared of eating too much fat. Then the conversation started to shift, and we started demonizing carbs.In a way, our fear of carbs makes sense. Carbohydrates make up a large portion of

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