We are all living in the most uncertain time in history. The entire world has come to a grinding halt as we fight this invisible enemy, COVID19 Image Source: https://www.actionforhappiness.org I always longed to work from home especially on days
Setting Realistic Health Goals for 2015
The New Year is around the corner. As we sit back and take the time out to reflect the year gone by, it is time also to plan for the year to come, a time to clean the slate and
Holiday Survival Guide without Gaining Weight
You have been sweating it out all these days and trying to get your body in shape. Just as you’re finally getting the hang of it all, the holidays come up. Tempting foods abound everywhere right from office to the
Managing your Diabetes
World Diabetes Day is on November 14, 2014 and the focus is on healthy living and diabetes. It highlights healthy eating and its importance both in the prevention of type 2 diabetes and the effective management of diabetes to avoid
Diet for a Cyclist
Last week, a close relation of mine called me from India seeking help. A well built cyclist, he was a Type II diabetic. He was attempting to take his long ride in Mumbai on the west coast of India and
