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Diwali and weight loss
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Diwali and weight loss

Diwali - the festival of lights, the new year. A time to celebrate, a time to rejoice, meet and greet...
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Diet for a Cyclist
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Diet for a Cyclist

Last week, a close relation of mine called me from India seeking help. A well built cyclist, he was a...
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Lifestyle changes and health
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Lifestyle changes and health

Lifestyle changes over the last two decades have led to the emergence of a slew of health related issues. I...
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All you can eat buffets – Can we handle them sensibly?
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All you can eat buffets – Can we handle them sensibly?

Last weekend I attended a wedding in the family at Chicago. As is so typical with Indian weddings, we had...
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GAPI + GA-AAPNA – Health Fair
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GAPI + GA-AAPNA – Health Fair

Nutritionsolutions For Me participated in the health fair organized by Georgia Association of Physicians of Indian Heritage (GAPI) and the...
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