Diwali – the festival of lights, the new year. A time to celebrate, a time to rejoice, meet and greet friends and relatives. The fragrance of sweets fills the air and pretty boxes packed with delectable ladoos, barfis and other
Lifestyle changes and health
Lifestyle changes over the last two decades have led to the emergence of a slew of health related issues. I migrated from Mumbai, India to United States over 2 decades ago. I have been a practicing RD for several years.
All you can eat buffets – Can we handle them sensibly?
Last weekend I attended a wedding in the family at Chicago. As is so typical with Indian weddings, we had a lot of colorful clothes, music, dancing, the usual bonhomie and then the most important thing – FOOD. Yes the