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Diwali and weight loss

Diwali – the festival of lights, the new year. A time to celebrate, a time to rejoice, meet and greet friends and relatives. The fragrance of sweets fills the air and pretty boxes packed with delectable ladoos, barfis and other

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Lifestyle changes and health

Lifestyle changes over the last two decades have led to the emergence of a slew of health related issues. I migrated from Mumbai, India to United States over 2 decades ago. I have been a practicing RD for several years.

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