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Omega 3

egg claims debunked

EGG claims debunked

These days we see a variety of eggs with different claims at the grocery store which makes it so confusing for the consumer. Here is a simple explanation of what these claims mean CONVENTIONAL (Yellow or White Styrofoam container) –

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Chia seeds 279X203

Flax Seeds

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid, alpha-linolenic acid, also known as ALA or omega-3. They originated in the Middle East thousands of years ago. Fun Facts

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