Artificial sweeteners have been considered a solution to the problems caused by sugar intake. They lack calories and are advertised as a healthy alternative to high fructose corn syrup and sugar. However, studies have shown that consuming artificial sweeteners might
Most of us have experienced this: a very productive morning finishing projects and we are energetic. Then the clock strikes 2 pm and you hit a wall, you are at your desk at work and dream of pulling the shades
The New Year is around the corner. As we sit back and take the time out to reflect the year gone by, it is time also to plan for the year to come, a time to clean the slate and
You have been sweating it out all these days and trying to get your body in shape. Just as you’re finally getting the hang of it all, the holidays come up. Tempting foods abound everywhere right from office to the
World Diabetes Day is on November 14, 2014 and the focus is on healthy living and diabetes. It highlights healthy eating and its importance both in the prevention of type 2 diabetes and the effective management of diabetes to avoid
