Eating healthy and maintaining wellness can be a challenge, especially with busy schedules, limited access to fresh food, and increasing health concerns in Oklahoma. At Nutrition Solutions For Me, we provide science-based, customized nutrition counseling to individuals across Oklahoma City, Tulsa, Norman, Edmond, and beyond, helping them achieve long-term wellness through tailored meal plans and expert dietary support.
Our Oklahoma-based registered dietitians specialize in PCOS management, weight loss, diabetes control, gut health improvement, and chronic disease prevention, ensuring that you get personalized, effective strategies to meet your unique health goals.
Polycystic Ovary Syndrome (PCOS) is a common concern among women in Oklahoma, leading to hormone imbalances, insulin resistance, and weight fluctuations. Our nutrition strategies focus on stabilizing hormones through anti-inflammatory foods, improving insulin sensitivity, and supporting reproductive health. By tailoring meal plans with the right balance of nutrients, we help regulate cycles and manage PCOS symptoms effectively.
With one of the highest diabetes rates in the U.S., managing blood sugar levels is crucial for many Oklahomans. Our expert dietitians create personalized meal plans that incorporate low-glycemic, high-fiber foods to maintain stable blood sugar levels. We focus on long-term strategies to support individuals with Type 1, Type 2, and gestational diabetes, ensuring sustainable lifestyle changes that promote better insulin regulation and overall metabolic health.
Weight management is not just about losing pounds—it’s about building a sustainable, healthy lifestyle. Our modern, science-driven approach to weight loss enhances metabolism naturally, boosts fat-burning efficiency, and eliminates the cycle of yo-yo dieting. By focusing on real, whole foods and personalized nutrition guidance, we help individuals achieve lasting weight balance without restrictive dieting.
A healthy gut is the foundation of overall well-being, yet many Oklahomans experience bloating, irritable bowel syndrome (IBS), acid reflux, and food intolerances. Our gut-focused nutrition plans emphasize strengthening the microbiome through probiotic-rich and fiber-packed foods while reducing digestive discomfort. We also work with individuals to identify food sensitivities and eliminate dietary triggers, improving overall digestive health.
Thyroid health directly impacts metabolism, energy levels, and overall wellness. Our thyroid-focused nutrition plans incorporate essential nutrients such as selenium, iodine, and zinc to support optimal thyroid function. By addressing fatigue, brain fog, and hormone imbalances through targeted dietary interventions, we help individuals manage hypothyroidism and Hashimoto’s disease effectively.
Autoimmune diseases like rheumatoid arthritis, lupus, and celiac disease require precise dietary support to reduce inflammation and improve immune function. Our nutrition strategies are centered around anti-inflammatory foods that help manage flare-ups and strengthen the body’s natural defenses. We work closely with clients to develop symptom-focused meal plans that support long-term health while minimizing discomfort.
Heart disease remains a significant health challenge in Oklahoma, making cardiovascular nutrition a priority. Our heart-healthy nutrition plans focus on lowering cholesterol and blood pressure naturally through balanced eating habits. By incorporating omega-3 fatty acids, fiber-rich foods, and antioxidant-rich meals, we help individuals take proactive steps toward long-term heart health and reduced cardiovascular risks.
For those managing chronic kidney disease (CKD), proper nutrition is essential to slowing disease progression and maintaining kidney function. Our renal-focused meal plans regulate sodium, potassium, and phosphorus intake while ensuring optimal hydration and balanced protein consumption. By following a structured dietary approach, individuals can better manage CKD symptoms and improve their overall quality of life.
Food sensitivities and allergies can impact daily life, making it important to follow a nutrition plan that avoids triggers while maintaining proper nourishment. We guide clients through elimination diets to identify problem foods and create nutrient-dense meal plans free from gluten, dairy, and other allergens. By incorporating safe, balanced alternatives, we ensure that individuals with dietary restrictions continue to enjoy a variety of delicious and healthy foods.
Recovering from an eating disorder requires a compassionate and structured approach. Our team supports individuals overcoming anorexia, bulimia, binge eating, and emotional eating patterns by developing personalized meal structures that promote a healthy relationship with food. Through mindful eating strategies and long-term nutrition support, we help clients rebuild confidence and restore balance in their eating habits.
Proper nutrition during pregnancy and postpartum recovery is crucial for both maternal and infant health. Our customized prenatal meal plans provide essential vitamins and minerals to support fetal development and maternal well-being. Postpartum nutrition is equally important, and we create recovery-focused plans that enhance energy, aid in healing, and support breastfeeding mothers with nutrient-dense meal guidance.
Step 1: Personalized Health Assessment
A comprehensive consultation to assess your current health, dietary patterns, and wellness objectives.
Step 2: Customized Meal Planning
Individually tailored meal plans designed for Oklahoma residents, considering local food availability and lifestyle preferences.
Step 3: Ongoing Coaching & Progress Monitoring
Regular check-ins, education, and adjustments to optimize your health journey.
Step 4: Virtual Consultation Only
We offer statewide virtual nutrition services for all clients in Oklahoma. All appointments are conducted online through secure telehealth platforms, ensuring expert nutrition support from the comfort of your home, whether you’re in Oklahoma City, Tulsa, Norman, or anywhere across the state.
A: We offer virtual nutrition counseling across Oklahoma, including Oklahoma City, Tulsa, and other areas, providing expert PCOS nutrition support from the comfort of your home.
A: Our program is science-backed and tailored to real-life situations, ensuring sustainable and long-term results without fad diets.
A: Yes! Our telehealth services allow Oklahomans statewide to access expert meal planning and blood sugar management.
A: We only offer virtual nutrition consultations. All appointments are conducted online through secure telehealth platforms, providing expert guidance from the comfort of your home, whether you’re in Oklahoma City, Tulsa, Norman, or anywhere in the state.
A: Absolutely! Our Oklahoma-based dietitians create tailored meal plans for pregnancy, postpartum recovery, and breastfeeding.
At Nutrition Solutions For Me, we are dedicated to empowering individuals across Oklahoma to take control of their health through science-backed, personalized nutrition. Whether you’re struggling with PCOS, diabetes, weight management, digestive concerns, or chronic conditions, our expert dietitians are committed to providing tailored solutions that fit your lifestyle and health goals.
With our cutting-edge meal planning, in-depth health assessments, and ongoing support, we ensure you receive the guidance needed to make lasting changes for a healthier, happier life. Our mission is to transform the way you approach food and nutrition, helping you achieve vitality, confidence, and well-being through smart, strategic dietary choices.
We are IN-NETWORK providers with major insurance companies in Oklahoma, including Aetna, Anthem BlueCross BlueShield (BCBS), Ambetter, Humana, Medicare, Meritain Health, Oscar Commercial, United Healthcare (UHC), and UMR. Coverage varies by plan, so we recommend verifying your benefits with your insurance provider or contacting our office before booking an appointment.
👉 All our appointments are conducted virtually. Get expert nutrition support from the comfort of your home.
Nutrition plays a huge role our body’s ability to heal and function optimally in the presence of autoimmune disease. Contrary to popular belief, going gluten-free is NOT the answer for all autoimmune conditions. Our team can help to evaluate your individual concerns, health history, and potential food triggers that may be playing a role in your symptoms.
Multiple Sclerosis and more We also have other functional tools we can use to take a deeper dive into potential dietary triggers and micronutrient imbalances to provide a more tailored approach to your health.
Your 14-Day Meal Plan may be purchased as an add-on to any follow up appointment.
Tel :678-250-3438
Fax :866-850-2765
3135 W Mathis Airport Pkwy
Suite 200, Suwanee, GA 30024
1755 North Brown Rd
Ste 200, Lawrenceville, GA 30043
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