Here is a simple, healthy, flavorful and complete Vegan meal. It is not only easy and quick to make but also is DELICIOUS!!!!
The Poke Bowl has tender tofu marinated in a delicious ginger garlic and soy sauce with brown rice, stirred veggies, edamame, red cabbage, and avocado.
Ingredients – Per serving
- For TOFU ORGANIC NON GMO Extra firm cut into cubes 1.5 tsp soy sauce, 1 tsp siracha hot sauce 1/2 tsp tomato ketchup Grated ginger and garlic 1/4 tsp each 1 tsp sesame oil to grill Salt and pepper to taste
- For Poke Bowl filing 1/2 c cooked brown rice 1/2 c steamed edamame 1/2 c raw red cabbage chopped 1/2 c mixed greens chopped 1/2 avocado cubed 1 c stirred veggies ( broccoli, carrots, red and green bell peppers, green onions, zucchini sliced)
- Drain the water from the tofu and press it in between paper towels to remove the extra moisture. I like using extra firm tofu. Mix all the sauces and ginger garlic, salt and pepper and marinate tofu pieces in it for 15-20 minutes.
- While the tofu is marinating, cook the brown rice. You may also prepare the stir fried veggies. Chop all veggies. Heat 1 tsp of sesame oil, stir fry all veggies and add salt to taste. Flavor with 1/2 tsp chili garlic sauce.
- Chop the red cabbage, mixed greens and avocado ( cut into cubes)
- Once the tofu is marinated, heat oil and add the tofu pieces and cook on medium flame till it is cooked and is brown.
- Finally assemble you poke bowl and ENJOY!!!!
Vegan Poke Bowl
