Calories

Reblog: Should You Count Carbs to Lose Weight?

Are you considering counting carbs to lose weight? Dieters often get confused about whether they should count carbohydrates, count fat or count calories to lose weight. Certainly, there is no shortage of controversy in medical and fitness communities about which method is best. The debate often plays out in the media, leaving consumers baffled. If you want to lose weight, which method should you choose? An important article in the Journal of the American Medical Association supports the use of a low-carbohydrate diet for weight maintenance. But after it was published, it inspir...
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Reblog: 5 habits that foster weight loss

[wc_row] [wc_column size="one-third" position="first"] [/wc_column] [wc_column size="two-third" position="last"] Paying attention to your eating habits and other lifestyle routines can help nudge down the number on the scale. [/wc_column] [/wc_row] Often, the hardest part about losing weight isn't about knowing what to eat. You've heard it a thousand times: eat lots of vegetables, fruits, whole grains, and lean protein. The real challenge is changing your habits to make those healthy choices part of your everyday routine without feeling too deprived. When you come home Where to st...
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