{"id":12961,"date":"2018-02-13T07:00:47","date_gmt":"2018-02-13T12:00:47","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2018\/02\/13\/%e5%bf%83%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%9f%e5%93%81-%e7%ac%ac-1-%e9%83%a8%e5%88%86\/"},"modified":"2024-10-20T10:20:54","modified_gmt":"2024-10-20T15:20:54","slug":"%e5%bf%83%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%9f%e5%93%81-%e7%ac%ac-1-%e9%83%a8%e5%88%86","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2018\/02\/13\/%e5%bf%83%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%9f%e5%93%81-%e7%ac%ac-1-%e9%83%a8%e5%88%86\/","title":{"rendered":"\u5fc3\u81df\u5065\u5eb7\u98df\u54c1 &#8211; \u7b2c 1 \u90e8\u5206"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12961\" class=\"elementor elementor-12961 elementor-1026\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1939e519 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1939e519\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1867a7e\" data-id=\"1867a7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c3aa0a7 elementor-widget elementor-widget-text-editor\" data-id=\"5c3aa0a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1035 aligncenter\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage.png\" alt=\"\" width=\"693\" height=\"693\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage.png 693w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-300x300.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-150x150.png 150w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-75x75.png 75w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-270x270.png 270w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-230x230.png 230w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-130x130.png 130w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-238x238.png 238w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/>\n<p style=\"text-align: justify;\">\u4e8c\u6708\u662f\u5fc3\u81df\u5065\u5eb7\u6708\u3002\n\u5fc3\u81df\u75c5\u662f\u7f8e\u570b\u7537\u6027\u548c\u5973\u6027\u6b7b\u4ea1\u7684\u4e3b\u8981\u539f\u56e0\u3002\n\u597d\u6d88\u606f\uff1f\n\u5b83\u4e5f\u662f\u6700\u5bb9\u6613\u9810\u9632\u7684\u75be\u75c5\u4e4b\u4e00\u3002\n\u505a\u51fa\u6709\u76ca\u5fc3\u81df\u5065\u5eb7\u7684\u9078\u64c7\u3001\u5b9a\u671f\u935b\u7149\u3001\u7ba1\u7406\u58d3\u529b\u548c\u9069\u61c9\u6574\u9ad4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u5c07\u8aac\u660e\u60a8\u4fdd\u6301\u5065\u5eb7\u7684\u5fc3\u81df\u3002    <\/p>\n\n<h1><span style=\"color: #7ac142;\"><i class=\"fa fa-heartbeat \" ><\/i>  \u9019\u662f\u4e00\u7bc7\u75312\u90e8\u5206\u7d44\u6210\u7684\u5e16\u5b50\uff0c\u5c07\u70ba\u60a8\u63d0\u4f9b\u4e00\u4e9b\u6709\u76ca\u5fc3\u81df\u5065\u5eb7\u7684\u98df\u7269\uff1a<\/span><\/h1>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9d0f57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9d0f57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a95cd9\" data-id=\"4a95cd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f073ddc elementor-widget elementor-widget-image\" data-id=\"f073ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image1_1000x500.png?wsr\" class=\"attachment-large size-large wp-image-12964\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image1_1000x500.png 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image1_1000x500-300x150.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image1_1000x500-768x384.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7f9f84\" data-id=\"d7f9f84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9c94ef elementor-widget elementor-widget-text-editor\" data-id=\"f9c94ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">1. \u9bad\u9b5a<\/span><\/h3>\n<p>&#8211; \u91ce\u751f\u6355\u6488\u9bad\u9b5a\u662f Omega-3 \u8102\u80aa\u9178\u7684\u8c50\u5bcc\u4f86\u6e90\uff0cOmega-3 \u8102\u80aa\u9178\u662f\u4e00\u7a2e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u53ef\u4ee5\u6e1b\u5c11\u5168\u8eab\u708e\u75c7\uff0c\u9019\u4e9b\u708e\u75c7\u6703\u640d\u5bb3\u60a8\u7684\u8840\u7ba1\u4e26\u5c0e\u81f4\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u3002\nOmega-3 \u8102\u80aa\u9178\u53ef\u4ee5\u964d\u4f4e\u7518\u6cb9\u4e09\u916f\uff0c\u7565\u5fae\u964d\u4f4e\u8840\u58d3\uff0c\u6e1b\u5c11\u8840\u6db2\u51dd\u56fa\uff0c\u964d\u4f4e\u4e2d\u98a8\u548c\u5fc3\u529b\u8870\u7aed\u98a8\u96aa\uff0c\u4e26\u6e1b\u5c11\u5fc3\u5f8b\u4e0d\u9f4a\u3002\n\u6bcf\u5468\u81f3\u5c11\u5403\u4e00\u5230\u5169\u4efd\u9b5a\uff0c\u5c24\u5176\u662f\u5bcc\u542b omega-3 \u8102\u80aa\u9178\u7684\u9b5a\uff0c\u4f3c\u4e4e\u53ef\u4ee5\u964d\u4f4e\u60a3\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\uff0c\u5c24\u5176\u662f\u5fc3\u6e90\u6027\u731d\u6b7b\u3002  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f99148 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f99148\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ffe5088\" data-id=\"ffe5088\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54857b0 elementor-widget elementor-widget-image\" data-id=\"54857b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image2_1000x500.png?wsr\" class=\"attachment-large size-large wp-image-12965\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image2_1000x500.png 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image2_1000x500-300x150.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image2_1000x500-768x384.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cc1a3ec\" data-id=\"cc1a3ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297fb76 elementor-widget elementor-widget-text-editor\" data-id=\"297fb76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">2. \u5805\u679c\u548c\u7a2e\u5b50<\/span><\/h3>\n<p>&#8211; \u5805\u679c\u548c\u7a2e\u5b50\uff0c\u5982\u674f\u4ec1\u3001\u6838\u6843\u3001\u958b\u5fc3\u679c\u3001\u5c71\u6838\u6843\u3001\u5357\u74dc\u7c7d\u3001\u8475\u82b1\u7c7d\u3001\u4e9e\u9ebb\u548c\u5947\u4e9e\u7c7d\u90fd\u542b\u6709\u591a\u7a2e\u5065\u5eb7\u7684\u71df\u990a\u7269\u8cea\u3002\n\u53ea\u9700\u4e00\u5c0f\u64ae\u5c31\u542b\u6709\u5f37\u5927\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u8102\u80aa\uff0c\u6240\u6709\u9019\u4e9b\u5171\u540c\u4f5c\u7528\u6703\u5f71\u97ff\u60a8\u7684\u5fc3\u81df\u3002\n\u5805\u679c\u542b\u6709\u6709\u76ca\u5fc3\u81df\u5065\u5eb7\u7684\u55ae\u4e0d\u98fd\u548c\u8102\u80aa\u548c\u591a\u4e0d\u98fd\u548c\u8102\u80aa\u3001\u690d\u7269\u6027\u86cb\u767d\u8cea\u3001\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u690d\u7269\u5316\u5b78\u7269\u8cea\uff0c\u5b83\u5011\u5171\u540c\u4f5c\u7528\uff0c\u9632\u6b62\u6c27\u5316\u3001\u708e\u75c7\u3001\u764c\u75c7\u548c\u5fc3\u81df\u75c5\u3002  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1a565e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1a565e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-438fb96\" data-id=\"438fb96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35abe54 elementor-widget elementor-widget-image\" data-id=\"35abe54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image3_1000x500.png?wsr\" class=\"attachment-large size-large wp-image-12966\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image3_1000x500.png 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image3_1000x500-300x150.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image3_1000x500-768x384.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6771242\" data-id=\"6771242\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc2b7f6 elementor-widget elementor-widget-text-editor\" data-id=\"dc2b7f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">3. \u71d5\u9ea5\u7247<\/span><\/h3>\n<p>&#8211; \u71d5\u9ea5\u7247\u542b\u6709\u53ef\u6eb6\u6027\u7e96\u7dad\uff08\u5728\u6d88\u5316\u904e\u7a0b\u4e2d\u5438\u5f15\u6c34\u4e26\u8b8a\u6210\u51dd\u81a0\u3002\u9019\u6703\u7d66\u4f60\u4e00\u7a2e\u5145\u5be6\u611f\u3002\u4f46\u53ef\u6eb6\u6027\u7e96\u7dad\u4e5f\u6703\u6e1b\u5c11\u81bd\u56fa\u9187\u5c0d\u8840\u6db2\u7684\u5438\u6536\u3002\u901a\u904e\u9019\u7a2e\u65b9\u5f0f\uff0c\u5b83\u53ef\u4ee5\u964d\u4f4e\u300c\u58de\u300d\u81bd\u56fa\u9187\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d \uff08LDL\uff09 \u7684\u6c34\u6e96\u3002\u9078\u64c7\u7c97\u71d5\u9ea5\u6216\u92fc\u5207\u71d5\u9ea5\uff0c\u800c\u4e0d\u662f\u5373\u98df\u71d5\u9ea5\u2014\u2014\u5b83\u5011\u542b\u6709\u66f4\u591a\u7684\u7e96\u7dad\u2014\u2014\u4e26\u5728\u7897\u91cc\u653e\u4e0a 1\/2 \u500b\u860b\u679c\u3001\u4e00\u4e9b\u5805\u679c\u548c\u5947\u4e9e\u7c7d\uff0c\u4ee5\u589e\u52a0\u66f4\u591a\u7684\u7e96\u7dad\u3002    \n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4c077d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4c077d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e2f108\" data-id=\"6e2f108\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b99dae4 elementor-widget elementor-widget-image\" data-id=\"b99dae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image4v_1000x500.jpg?wsr\" class=\"attachment-large size-large wp-image-12967\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image4v_1000x500.jpg 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image4v_1000x500-300x150.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image4v_1000x500-768x384.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b93e62d\" data-id=\"b93e62d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e9f0a3 elementor-widget elementor-widget-text-editor\" data-id=\"1e9f0a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">4. \u8c46\u985e<\/span><\/h3>\n<p>&#8211; \u8c46\u985e\u9084\u5177\u6709\u4e00\u4e9b\u52d5\u7269\u4f86\u6e90\u6240\u6c92\u6709\u7684\u5065\u5eb7\u76ca\u8655\u3002\u8c46\u985e\u5bcc\u542b\u7926\u7269\u8cea\u548c\u7e96\u7dad\uff0c\u4e0d\u542b\u67d0\u4e9b\u52d5\u7269\u86cb\u767d\u4e2d\u7684\u98fd\u548c\u8102\u80aa\u3002\u5403\u8c46\u985e\u4f5c\u70ba\u5fc3\u81df\u5065\u5eb7\u98f2\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u7684\u4e00\u90e8\u5206\u53ef\u80fd\u6709\u52a9\u65bc\u6539\u5584\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\uff0c\u9019\u662f\u5c0e\u81f4\u5fc3\u81df\u75c5\u7684\u4e3b\u8981\u539f\u56e0\u3002  \n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ff93a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ff93a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ec4842a\" data-id=\"ec4842a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8192f46 elementor-widget elementor-widget-image\" data-id=\"8192f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image5_1000x500.jpg?wsr\" class=\"attachment-large size-large wp-image-12968\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image5_1000x500.jpg 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image5_1000x500-300x150.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image5_1000x500-768x384.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68991c0\" data-id=\"68991c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8434a0 elementor-widget elementor-widget-text-editor\" data-id=\"e8434a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">5. \u9c77\u68a8<\/span><\/h3>\n<p>&#8211; \u9c77\u68a8\u662f\u4e00\u7a2e\u5065\u5eb7\u5f37\u570b\u3002\u96d6\u7136\u5b83\u5011\u7684\u8102\u80aa\u542b\u91cf\u5f88\u9ad8\uff0c\u4f46\u5b83\u5011\u4e3b\u8981\u662f\u55ae\u4e0d\u98fd\u548c\u8102\u80aa\u9178 \uff08MUFA\uff09\u3002MUFA \u53ef\u4ee5\u8aac\u660e\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u58de\u81bd\u56fa\u9187\u6c34\u6e96 \uff08LDL\uff09\uff0c\u5f9e\u800c\u964d\u4f4e\u60a3\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u3002\u5b83\u5011\u9084\u53ef\u80fd\u6709\u52a9\u65bc\u6539\u5584\u8840\u7ba1\u7684\u529f\u80fd\u3002  \n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f12b2fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f12b2fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b52c35e\" data-id=\"b52c35e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8fb27d elementor-widget elementor-widget-image\" data-id=\"a8fb27d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image6_1000x500.jpg?wsr\" class=\"attachment-large size-large wp-image-12969\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image6_1000x500.jpg 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image6_1000x500-300x150.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image6_1000x500-768x384.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58e8bc8\" data-id=\"58e8bc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffaa181 elementor-widget elementor-widget-text-editor\" data-id=\"ffaa181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">6. \u6a44\u6b16\u548c\u6a44\u6b16\u6cb9<\/span><\/h3>\n<p>&#8211; \u6a44\u6b16\u548c\u6a44\u6b16\u6cb9\u542b\u6709\u55ae\u4e0d\u98fd\u548c\u8102\u80aa\u9178 \uff08MUFA\uff09\uff0c\u8207\u4f4e\u8102\u80aa\u3001\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u76f8\u6bd4\uff0c\u53ef\u4ee5\u66f4\u597d\u5730\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u3001\u63d0\u9ad8\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u548c\u964d\u4f4e\u7518\u6cb9\u4e09\u916f\u3002\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u9084\u542b\u6709\u591a\u915a\uff0c\u591a\u915a\u88ab\u8a8d\u70ba\u662f\u4e00\u7a2e\u6297\u708e\u98df\u54c1\uff0c\u5177\u6709\u5fc3\u8840\u7ba1\u4fdd\u8b77\u4f5c\u7528\u3002 \n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u4e8c\u6708\u662f\u5fc3\u81df\u5065\u5eb7\u6708\u3002 \u5fc3\u81df\u75c5\u662f\u7f8e\u570b\u7537\u6027\u548c\u5973\u6027\u6b7b\u4ea1\u7684\u4e3b\u8981\u539f\u56e0\u3002 \u597d\u6d88\u606f\uff1f \u5b83\u4e5f\u662f\u6700\u5bb9<\/p>\n","protected":false},"author":1,"featured_media":18996,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1425],"tags":[1579,1581,1578,1585,1582,1583,1580,1584],"class_list":["post-12961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--zh-hant","tag-1579","tag-1581","tag-1578","tag-1585","tag-1582","tag-1583","tag-1580","tag-1584"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5fc3\u81df\u5065\u5eb7\u98df\u54c1 - \u7b2c 1 \u90e8\u5206 - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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