{"id":12947,"date":"2017-12-19T07:00:37","date_gmt":"2017-12-19T12:00:37","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2017\/12\/19\/reblog%ef%bc%9a-%e4%bd%a0%e6%87%89%e8%a9%b2%e8%a8%88%e7%ae%97%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e4%be%86%e6%b8%9b%e8%82%a5%e5%97%8e%ef%bc%9f\/"},"modified":"2024-10-20T10:20:50","modified_gmt":"2024-10-20T15:20:50","slug":"reblog%ef%bc%9a-%e4%bd%a0%e6%87%89%e8%a9%b2%e8%a8%88%e7%ae%97%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e4%be%86%e6%b8%9b%e8%82%a5%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2017\/12\/19\/reblog%ef%bc%9a-%e4%bd%a0%e6%87%89%e8%a9%b2%e8%a8%88%e7%ae%97%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e4%be%86%e6%b8%9b%e8%82%a5%e5%97%8e%ef%bc%9f\/","title":{"rendered":"Reblog\uff1a \u4f60\u61c9\u8a72\u8a08\u7b97\u78b3\u6c34\u5316\u5408\u7269\u4f86\u6e1b\u80a5\u55ce\uff1f"},"content":{"rendered":"<div class=\"content\">\n<div id=\"flex_1-0\">\n<p><a href=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/carb-counting.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-1015 aligncenter\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/carb-counting-1024x576.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/carb-counting-1024x576.jpg 1024w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/carb-counting-300x169.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/carb-counting-768x432.jpg 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/carb-counting.jpg 1440w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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\u7e3d\u7d50\u4e86\u4e00\u500b\u5408\u7406\u7684\u5e95\u7dda\u3002\u5728\u4e00\u7bc7\u95dc\u65bc\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u50f9\u503c\u7684\u6587\u7ae0\u4e2d\uff0c\u4ed6\u5011\u5beb\u9053\uff1a   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<\/p>\n<ul>\n<li><strong>\u5361\u8def\u91cc\u7e3d\u9ad4\u6e1b\u5c11<\/strong>\u3002<br \/>\n\u6211\u5011\u5927\u591a\u6578\u4eba\u7684\u98f2\u98df\u4e3b\u8981\u7531\u78b3\u6c34\u5316\u5408\u7269\u7d44\u6210\u3002<br \/>\n\u5982\u679c\u60a8\u6e1b\u5c11\u6700\u91cd\u8981\u5361\u8def\u91cc\u4f86\u6e90\u7684\u651d\u5165\u91cf\uff0c\u60a8\u5c07\u7e3d\u9ad4\u4e0a\u6e1b\u5c11\u5361\u8def\u91cc\u651d\u5165\u91cf\u3002<br \/>\n\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u651d\u5165\u91cf\u662f\u6e1b\u5c11\u98df\u7269\u91cf\u7684\u6700\u7c21\u55ae\u65b9\u6cd5\u4e4b\u4e00\u3002   <\/li>\n<li><strong>\u66f4\u5065\u5eb7\u7684\u6574\u9ad4\u98f2\u98df\u3002<\/strong>  \u5178\u578b\u7684\u7f8e\u570b\u98f2\u98df\u5305\u62ec\u8db3\u5920\u7684\u767d\u9eb5\u5305\u3001\u52a0\u5de5\u9905\u4e7e\u548c\u9905\u4e7e\u3001\u8edf\u98f2\u6599\u3001\u679c\u6c41\u3001\u5496\u5561\u98f2\u6599\u548c\u52a0\u7cd6\u8336\u3002<br \/>\n\u9019\u4e9b\u98df\u7269\u901a\u5e38\u6c92\u6709\u4ec0\u9ebc\u71df\u990a\u50f9\u503c\u3002<br \/>\n\u5982\u679c\u4f60\u80fd\u7528\u66f4\u597d\u7684\u78b3\u6c34\u5316\u5408\u7269\u9078\u64c7\uff08\u5982\u65b0\u9bae\u6c34\u679c\u548c\u852c\u83dc\uff09\u4f86\u4ee3\u66ff\u5b83\u5011\uff0c\u4f60\u5c31\u6703\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u5165\u91cf\uff0c\u589e\u52a0\u7e96\u7dad\u548c\u5176\u4ed6\u91cd\u8981\u71df\u990a\u7d20\u7684\u651d\u5165\u91cf\uff0c\u4e26\u4e14\u4e00\u6574\u5929\u90fd\u4e0d\u6703\u611f\u5230\u9951\u9913\u3002  <\/li>\n<li><strong>\u86cb\u767d\u8cea\u651d\u5165\u91cf\u589e\u52a0\u3002<\/strong>  \u7576\u60a8\u9650\u5236\u5f9e\u78b3\u6c34\u5316\u5408\u7269\u4e2d\u651d\u5165\u7684\u5361\u8def\u91cc\u6578\u91cf\u6642\uff0c\u60a8\u5c31\u5728\u5361\u8def\u91cc\u63a7\u5236\u98f2\u98df\u4e2d\u70ba\u5176\u4ed6\u4f86\u6e90\u7684\u80fd\u91cf\u9a30\u51fa\u7a7a\u9593\u3002<br \/>\n\u9019\u610f\u5473\u8457\uff0c\u5982\u679c\u4f60\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u5165\u91cf\uff0c\u4f60\u53ef\u4ee5\u5728\u4e0d\u589e\u52a0\u7e3d\u5361\u8def\u91cc\u6d88\u8017\u7684\u60c5\u6cc1\u4e0b\u589e\u52a0\u86cb\u767d\u8cea\u7684\u651d\u5165\u91cf\u3002<br \/>\n\u7626\u8089\u86cb\u767d\u5c07\u8aac\u660e\u60a8\u5efa\u7acb\u548c\u7dad\u6301\u808c\u8089\uff0c\u6700\u8fd1\u7684\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0c\u651d\u5165\u66f4\u591a\u86cb\u767d\u8cea\u7684\u7bc0\u98df\u8005\u80fd\u5920\u4fdd\u6301\u6539\u5584\u7684\u65b0\u9673\u4ee3\u8b1d\u3002  <\/li>\n<li><strong>\u66f4\u591a\u5065\u5eb7\u8102\u80aa\u3002<\/strong>  \u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u4e5f\u6703\u8b93\u60a8\u5728\u5361\u8def\u91cc\u63a7\u5236\u98f2\u98df\u4e2d\u7559\u51fa\u7a7a\u9593\u4f86\u5305\u542b\u66f4\u591a\u7684\u8102\u80aa\u3002<br \/>\n\u70ba\u4ec0\u9ebc\u8102\u80aa\u6703\u8b93\u4f60\u7684\u98f2\u98df\u66f4\u5065\u5eb7\uff1f<br \/>\n\u4e00\u4e9b\u8102\u80aa\uff0c\u5982 omega-3 \u8102\u80aa\u9178\uff0c\u53ef\u4ee5\u8aac\u660e\u60a8\u7684\u8eab\u9ad4\u66f4\u6709\u6548\u5730\u904b\u4f5c\uff0c\u4e26\u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u60a3\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002  <\/li>\n<li><strong>\u6539\u5584\u91ab\u7642\u689d\u4ef6\u3002<\/strong>  \u4e00\u4e9b\u91ab\u7642\u72c0\u6cc1\u8981\u6c42\u60a8\u8a08\u7b97\u78b3\u6c34\u5316\u5408\u7269\u3002<br \/>\n\u4f8b\u5982\uff0c\u7cd6\u5c3f\u75c5\u98f2\u98df\u8981\u6c42\u60a8\u5c07\u6bcf\u9910\u651d\u5165\u7684\u78b3\u6c34\u5316\u5408\u7269\u6578\u91cf\u9650\u5236\u5728 30-45 \u514b\u3002 <\/li>\n<\/ul>\n<h3>\u6e1b\u80a5\u7684\u6700\u4f73\u78b3\u6c34\u5316\u5408\u7269\u8a08\u6578<\/h3>\n<p>\u90a3\u9ebc\u4f60\u61c9\u8a72\u5403\u591a\u5c11\u78b3\u6c34\u5316\u5408\u7269\u4f86\u6e1b\u80a5\u5462\uff1f\u9019\u500b\u554f\u984c\u7684\u7b54\u6848\u53d6\u6c7a\u65bc\u60a8\u7684\u6d3b\u52d5\u6c34\u5e73\u548c\u898f\u6a21\u3002\u6839\u64da\u91ab\u5b78\u7814\u7a76\u6240\u7684\u81b3\u98df\u53c3\u8003\u651d\u5165\u91cf\uff0c\u60a8\u61c9\u8a72\u5f9e\u78b3\u6c34\u5316\u5408\u7269\u4e2d\u651d\u5165\u6bcf\u65e5\u5361\u8def\u91cc\u7684 45% \u5230 65%\u3002\u71df\u990a\u8207\u98f2\u98df\u5b78\u6703\u7684\u6307\u5357\u6307\u51fa\uff0c\u5b9a\u671f\u935b\u7149\u8005\u6bcf\u78c5\u9ad4\u91cd\u61c9\u651d\u5165 2.3 \u81f3 5.5 \u514b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5177\u9ad4\u53d6\u6c7a\u65bc\u8a13\u7df4\u91cf\u548c\u5f37\u5ea6\u3002\u8acb\u8a18\u4f4f\uff0c\u8a08\u7b97\u78b3\u6c34\u5316\u5408\u7269\u4e26\u4e0d\u4e00\u5b9a\u610f\u5473\u8457 <em>\u9650\u5236 <\/em>\u78b3\u6c34\u5316\u5408\u7269\u3002\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u4e0d\u4e00\u5b9a\u662f\u60a8\u7684\u6700\u4f73\u9078\u64c7\u3002\u6700\u9069\u5408\u60a8\u7684\u98f2\u98df\u662f\u60a8\u53ef\u4ee5\u5805\u6301\u7684\u98f2\u98df\u3002\u5c0d\u4e00\u4e9b\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u7a2e\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u98f2\u98df\u3002\u4f46\u7121\u8ad6\u60a8\u9078\u64c7\u54ea\u7a2e\u98f2\u98df\uff0c\u8a08\u7b97\u78b3\u6c34\u5316\u5408\u7269\u4e26\u505a\u51fa\u66f4\u597d\u7684\u78b3\u6c34\u5316\u5408\u7269\u9078\u64c7\u90fd\u5c07\u8aac\u660e\u60a8\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u63d0\u9ad8\u98f2\u98df\u54c1\u8cea\u548c\u5065\u5eb7\u60c5\u6cc1\u3002   <\/p>\n<p><em>\u539f\u6587\u7531 Malia Frey \u64b0\u5beb\uff0c\u7531\u91ab\u5b78\u535a\u58eb Richard N. Fogoros \u5be9\u95b1\u3002<br \/>\n\u5b83\u51fa\u73fe\u5728 www.verywell.com \u4e0a\uff0c\u53ef <a href=\"https:\/\/www.verywell.com\/should-i-count-carbs-to-lose-weight-3495472\" target=\"_blank\" rel=\"noopener nofollow\">\u5728\u6b64\u8655<\/a>\u7372\u5f97\u3002 <\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u662f\u5426\u6b63\u5728\u8003\u616e\u8a08\u7b97\u78b3\u6c34\u5316\u5408\u7269\u4f86\u6e1b\u80a5\uff1f\u7bc0\u98df\u8005\u7d93\u5e38\u5c0d\u4ed6\u5011\u662f\u5426\u61c9\u8a72\u8a08\u7b97\u78b3\u6c34\u5316\u5408\u7269\u3001\u8a08\u7b97<\/p>\n","protected":false},"author":1,"featured_media":19029,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1425],"tags":[1475,1476,1548,1437,1561,1560,1562,1559],"class_list":{"0":"post-12947","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category--zh-hant","8":"tag--zh-hant","9":"tag-1476","10":"tag--zh-hant-2","12":"tag-1561","15":"tag-1559"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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