{"id":12941,"date":"2017-12-12T07:00:55","date_gmt":"2017-12-12T12:00:55","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2017\/12\/12\/reblog%ef%bc%9a-%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e5%be%aa%e7%92%b0%ef%bc%9a%e5%88%9d%e5%ad%b8%e8%80%85%e6%8c%87%e5%8d%97\/"},"modified":"2024-10-20T10:20:50","modified_gmt":"2024-10-20T15:20:50","slug":"reblog%ef%bc%9a-%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e5%be%aa%e7%92%b0%ef%bc%9a%e5%88%9d%e5%ad%b8%e8%80%85%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2017\/12\/12\/reblog%ef%bc%9a-%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e5%be%aa%e7%92%b0%ef%bc%9a%e5%88%9d%e5%ad%b8%e8%80%85%e6%8c%87%e5%8d%97\/","title":{"rendered":"Reblog\uff1a \u78b3\u6c34\u5316\u5408\u7269\u5faa\u74b0\uff1a\u521d\u5b78\u8005\u6307\u5357"},"content":{"rendered":"<section><a href=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/p-1-carbs-cycling.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1010 aligncenter\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/p-1-carbs-cycling.jpg\" alt=\"\" width=\"650\" height=\"414\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/p-1-carbs-cycling.jpg 650w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/p-1-carbs-cycling-300x191.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/section>\n<div class=\"content\">\n<section>\n<section>\u71df\u990a\u8da8\u52e2\u4e00\u6ce2\u53c8\u4e00\u6ce2\u5730\u4f86\u4f86\u53bb\u53bb\u3002<br \/>\n\u9996\u5148\uff0c\u6211\u5011\u5bb3\u6015\u5403\u592a\u591a\u8102\u80aa\u3002<br \/>\n\u7136\u5f8c\u8ac7\u8a71\u958b\u59cb\u8f49\u8b8a\uff0c\u6211\u5011\u958b\u59cb\u5996\u9b54\u5316\u78b3\u6c34\u5316\u5408\u7269\u3002\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\uff0c\u6211\u5011\u5c0d\u78b3\u6c34\u5316\u5408\u7269\u7684\u6050\u61fc\u662f\u6709\u9053\u7406\u7684\u3002<br \/>\n\u78b3\u6c34\u5316\u5408\u7269\u5360\u60a8\u65e5\u5e38\u5361\u8def\u91cc\u7684\u5f88\u5927\u4e00\u90e8\u5206\uff0c\u5982\u679c\u60a8\u60f3\u6e1b\u80a5\u6216\u8b8a\u5f97\u66f4\u5065\u5eb7\uff0c\u90a3\u9ebc\u5403\u592a\u591a\u4e0d\u592a\u597d\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5982\u542b\u7cd6\u98f2\u6599\u3001\u767d\u9eb5\u5305\u548c\u9905\u4e7e\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u554f\u984c\u3002   <\/section>\n<p>\u56e0\u6b64\uff0c\u60a8\u53ef\u4ee5\u9078\u64c7\u5b8c\u5168\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f46\u9019\u7a2e\u985e\u578b\u7684\u9650\u5236\u4e26\u4e0d\u5b8c\u5168\u5fc5\u8981\u3002\u5403\u6b63\u78ba\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5982\u71d5\u9ea5\u548c\u7cd9\u7c73\uff0c\u4e0d\u50c5\u53ef\u4ee5\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u6240\u9700\u7684\u71c3\u6599\uff0c\u4e0d\u50c5\u53ef\u4ee5\u5b8c\u6210\u935b\u7149\uff0c\u9084\u53ef\u4ee5\u6eff\u8db3\u60a8\u4e00\u822c\u7684\u4e00\u5929\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u9078\u64c7\u4e00\u7a2e\u7a31\u70ba\u78b3\u6c34\u5316\u5408\u7269\u8ff4\u5708\u7684\u7b56\u7565\uff0c\u9019\u610f\u5473\u8457\u4ed6\u5011\u5728\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u65e5\u548c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u65e5\u4e4b\u9593\u4ea4\u66ff\u3002\u201c\u78b3\u6c34\u5316\u5408\u7269\u8ff4\u5708\u662f\u4e00\u7a2e\u5e6b\u52a9\u7bc0\u98df\u8005\u5b9a\u671f\u611f\u89ba\u81ea\u5df1\u6c92\u6709\u7bc0\u98df\uff0c\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\u5be6\u969b\u4e0a\u662f\u653e\u7e31\u81ea\u5df1\u7684\u65b9\u6cd5\uff0c\u201d <em>\u7537\u6027\u5065\u5eb7<\/em> \u71df\u990a\u9867\u554f Alan Aragon \u78a9\u58eb\u8aaa\u3002\u4ed6\u88dc\u5145\u8aaa\uff0c\u9019\u4e26\u4e0d\u610f\u5473\u8457\u4f60\u6703\u901a\u904e\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7372\u5f97\u7279\u6b8a\u7684\u8102\u80aa\u71c3\u71d2\u6548\u679c\uff0c\u4f46\u5f9e\u9577\u9060\u4f86\u770b\uff0c\u5b83\u53ef\u80fd\u6703\u8aac\u660e\u4f60\u5805\u6301\u98f2\u98df\u3002\u4f46\u662f\uff0c\u5f9e\u9577\u9060\u4f86\u770b\uff0c\u9019\u7a2e\u65b9\u6cd5\u5c0d\u60a8\u7684\u9ad4\u91cd\u6709\u4ec0\u9ebc\u8aac\u660e\u55ce\uff1f\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5b83\u6bd4\u7c21\u55ae\u5730\u6e1b\u5c11\u7e3d\u9ad4\u5361\u8def\u91cc\u66f4\u597d\u55ce\uff1f\u9019\u662f\u60a8\u7684\u78b3\u6c34\u5316\u5408\u7269\u5faa\u74b0\u521d\u5b78\u8005\u6307\u5357\uff0c\u4ee5\u53ca\u5982\u4f55\u78ba\u5b9a\u5b83\u662f\u5426\u9069\u5408\u60a8\u3002  <\/p>\n<h2>\u4ec0\u9ebc\u662f\u78b3\u6c34\u5316\u5408\u7269\u8ff4\u5708\uff1f<\/h2>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u5faa\u74b0\u610f\u5473\u8457\u60a8\u4eca\u5929\u5403\u7684\u78b3\u6c34\u5316\u5408\u7269\u91cf\u8f03\u9ad8\uff0c\u7b2c\u4e8c\u5929\u7684\u78b3\u6c34\u5316\u5408\u7269\u91cf\u8f03\u5c11\u3002\u60a8\u53ef\u4ee5\u5728\u4e00\u5468\u5167\u7e7c\u7e8c\u5728\u5169\u8005\u4e4b\u9593\u4ea4\u66ff\uff0c\u5177\u9ad4\u53d6\u6c7a\u65bc\u60a8\u6bcf\u5929\u7684\u6d3b\u52d5\u6c34\u6e96\u3002\u5b83\u80cc\u5f8c\u7684\u57fa\u672c\u539f\u7406\u975e\u5e38\u53ef\u9760\uff1a\u5728\u935b\u7149\u7684\u65e5\u5b50\u91cc\uff0c\u4f60\u53ef\u4ee5\u5f97\u5230\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u7684\u597d\u8655\uff0c\u800c\u7576\u4f60\u4e0d\u90a3\u9ebc\u6d3b\u8e8d\u6642\uff0c\u4f60\u53ef\u4ee5\u5f97\u5230\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u597d\u8655\u3002\u7576\u4f60\u935b\u7149\u6642\uff0c\u4f60\u7684\u8eab\u9ad4\u6703\u5f9e\u78b3\u6c34\u5316\u5408\u7269\u4e2d\u7372\u53d6\u80fd\u91cf\uff0c\u6240\u4ee5\u4f60\u7684\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u65e5\u81ea\u7136\u6703\u8207\u8a13\u7df4\u65e5\u4fdd\u6301\u4e00\u81f4\uff0c\u6b64\u6642\u4f60\u7684\u8eab\u9ad4\u53ef\u4ee5\u6700\u597d\u5730\u5229\u7528\u9019\u7a2e\u71c3\u6599\u3002\u9019\u53ef\u80fd\u662f\u4e00\u4ef6\u597d\u4e8b\uff0c\u56e0\u70ba\u5728\u935b\u7149\u904e\u7a0b\u4e2d\u984d\u5916\u7684\u63a8\u52d5\u610f\u5473\u8457\u60a8\u53ef\u4ee5\u66f4\u9577\u6642\u9593\u5730\u52aa\u529b\uff0c\u7e3d\u9ad4\u4e0a\u71c3\u71d2\u66f4\u591a\u7684\u5361\u8def\u91cc\u3002\u5728\u4f11\u606f\u65e5\uff0c\u60a8\u53ef\u4ee5\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u5165\u91cf\uff0c\u4ee5\u6e1b\u5c11\u7a7a\u5361\u8def\u91cc\uff0c\u800c\u4e0d\u6703\u5728\u4e00\u5468\u7684\u5269\u9918\u6642\u9593\u91cc\u611f\u5230\u592a\u53d7\u9650\u3002\u56e0\u6b64\uff0c\u5047\u8a2d\u60a8\u91cd 175 \u78c5\uff0c\u76ee\u6a19\u662f\u5728\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u7684\u65e5\u5b50\u91cc\u6bcf\u78c5\u9ad4\u91cd\u651d\u5165 2 \u514b\u78b3\u6c34\u5316\u5408\u7269 \uff08g\uff09\u3002\u5982\u679c\u4f60\u5728\u5468\u4e00\u8a13\u7df4\uff0c\u90a3\u5c31\u662f 350 \u514b\u3002\u5728\u4e0b\u4e00\u500b\u4f11\u606f\u65e5\u6216\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u65e5\uff0c\u60a8\u53ef\u80fd\u6703\u5c07\u6bcf\u78c5\u9ad4\u91cd\u6e1b\u5c11\u5230 1 \u6216 1.5 \u514b\uff0c\u7bc4\u570d\u5f9e 175 \u5230 263 \u514b\u4e0d\u7b49\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u5728\u8f03\u9ad8\u6216\u8f03\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u65e5\u5b50\u91cc\uff0c\u60a8\u53ef\u4ee5\u651d\u5165\u591a\u5c11\u78b3\u6c34\u5316\u5408\u7269\u4e26\u6c92\u6709\u56fa\u5b9a\u7684\u6578\u91cf\u3002\u9019\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u53d6\u6c7a\u65bc\u60a8\u6b63\u5728\u9032\u884c\u7684\u935b\u7149\u985e\u578b\u4ee5\u53ca\u60a8\u9032\u884c\u7684\u983b\u7387\u3002\u8207\u5927\u591a\u6578\u98f2\u98df\u4e00\u6a23\uff0c\u4e92\u806f\u7db2\u4e0a\u6709\u5404\u7a2e\u78b3\u6c34\u5316\u5408\u7269\u8ff4\u5708 \u300c\u8655\u65b9\u300d\uff0c\u4f46\u4f60\u7684\u78b3\u6c34\u5316\u5408\u7269\u651d\u5165\u91cf\u6700\u7d42\u61c9\u8a72\u6839\u64da\u4f60\u548c\u4f60\u7684\u9700\u8981\u4f86\u5b9a\u88fd\u3002 <\/p>\n<h2>\u5617\u8a66\u78b3\u6c34\u5316\u5408\u7269\u8ff4\u5708\u4e4b\u524d\u4f60\u61c9\u8a72\u77e5\u9053\u7684 4 \u4ef6\u4e8b<\/h2>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u8ff4\u5708\u9700\u8981\u6bd4\u5927\u591a\u6578\u4eba\u559c\u6b61\u7684\u66f4\u591a\u8a08\u5283\uff0c\u56e0\u70ba\u60a8\u9700\u8981\u7a31\u91cd\u3001\u6e2c\u91cf\u548c\u8a08\u7b97\u514b\u6578\u3002\u4f7f\u7528\u50cf <a href=\"http:\/\/www.myfitnesspal.com\/\" target=\"_new\" rel=\"noopener nofollow\" target=\"_blank\">My Fitness Pal<\/a> \u9019\u6a23\u7684\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u7c21\u5316\u9019\u4e00\u904e\u7a0b\uff0c\u4f46\u5982\u679c\u60a8\u559c\u6b61\u98f2\u98df\u7684\u9748\u6d3b\u6027\uff0c\u90a3\u9ebc\u78b3\u6c34\u5316\u5408\u7269\u8ff4\u5708\u5c0d\u60a8\u4f86\u8aaa\u53ef\u80fd\u592a\u56b4\u683c\u4e86\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u5982\u679c\u60a8\u559c\u6b61\u9075\u5faa\u6307\u5c0e\u65b9\u91dd\u6216 \u300c\u898f\u5247\u300d\uff0c\u90a3\u9ebc\u78b3\u6c34\u5316\u5408\u7269\u8ff4\u5708\u5c0d\u60a8\u4f86\u8aaa\u53ef\u80fd\u662f\u503c\u5f97\u4e00\u8a66\u7684\u3002\u5728\u4f60\u8a66\u4e00\u8a66\u4e4b\u524d\uff0c\u9019\u88e1\u6709\u4e00\u4e9b\u4e8b\u60c5\u8981\u8a18\u4f4f\u3002 <\/p>\n<h3>1. \u77e5\u9053\u4f60\u9700\u8981\u591a\u5c11\u5361\u8def\u91cc<\/h3>\n<p>\u5efa\u7acb\u4e00\u500b\u4f60\u6bcf\u5929\u90fd\u8981\u7784\u6e96\u7684\u5361\u8def\u91cc\u76ee\u6a19\u3002\u4e00\u822c\u65b9\u6cd5\uff1a\u5982\u679c\u60a8\u60f3\u6e1b\u80a5\uff0c\u8acb\u5c07\u60a8\u7684\u9ad4\u91cd\u4e58\u4ee5 10\u3002\u9019\u5c31\u662f\u60a8\u6bcf\u5929\u7684\u76ee\u6a19\u5361\u8def\u91cc\u6578\u91cf\u3002\u9ad4\u91cd\u7dad\u6301\uff1f\u4e58\u4ee5 12\u3002\u5982\u679c\u4f60\u60f3\u7372\u5f97\u6536\u76ca\uff0c\u5c31\u4e58\u4ee5 15\u3002     <\/p>\n<h3>2. \u5e73\u8861\u5de8\u96c6<\/h3>\n<p>\u5c07\u9019\u4e9b\u5361\u8def\u91cc\u5206\u914d\u7d66\u60a8\u7684\u4e3b\u8981\u5e38\u91cf\u71df\u990a\u7d20\uff1a\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u548c\u8102\u80aa\u3002\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8cea\u6bcf\u514b\u90fd\u63d0\u4f9b 4 \u5361\u8def\u91cc\uff0c\u800c\u8102\u80aa\u6bcf\u514b\u63d0\u4f9b 9 \u5361\u8def\u91cc\u3002.\u9664\u4e86\u78b3\u6c34\u5316\u5408\u7269\u8ff4\u5708\u5916\uff0c\u76ee\u6a19\u662f\u6bcf\u78c5\u9ad4\u91cd\u651d\u5165\u7d04 1 \u514b\u86cb\u767d\u8cea\u3002\u7528\u5065\u5eb7\u8102\u80aa\u5f4c\u88dc\u5176\u9918\u7684\u3002\uff08\u6709\u95dc\u66f4\u8a73\u7d30\u7684\u8a08\u5283\uff0c\u4ee5\u4e0b\u662f\u5982\u4f55<a href=\"https:\/\/www.menshealth.com\/nutrition\/how-to-count-macronutrients-iifym-eating-plan\" target=\"_new\" rel=\"noopener nofollow\" target=\"_blank\">\u8a08\u7b97\u6e1b\u80a5\u7684\u5de8\u96c6\u91cf<\/a>\u71df\u990a\u7d20\u3002\u56e0\u6b64\uff0c\u5728\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u7684\u65e5\u5b50\u91cc\uff0c\u4f60\u6703\u589e\u52a0\u78b3\u6c34\u5316\u5408\u7269\u548c\u5361\u8def\u91cc\uff0c\u540c\u6642\u4fdd\u6301\u86cb\u767d\u8cea\u548c\u8102\u80aa\u76f8\u540c\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u8f03\u4f4e\u7684\u78b3\u6c34\u5316\u5408\u7269\u651d\u5165\u91cf\u6703\u6e1b\u5c11\u4f60\u7684\u5361\u8def\u91cc\uff0c\u540c\u6642\u4fdd\u6301\u4f60\u7684\u86cb\u767d\u8cea\u548c\u8102\u80aa\u76f8\u540c\u3002\u8acb\u8a18\u4f4f\uff0c\u9019\u662f\u95dc\u65bc\u5c11\u5403\u5361\u8def\u91cc\uff0c\u4f46\u4e0d\u662f\u771f\u7684\u50cf\u4f60\u90a3\u6a23 \u300c\u611f\u89ba\u300d \u3002\uff08\u6709\u95dc\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5805\u6301\u76ee\u6a19\u7684\u98df\u8b5c\uff0c\u8acb\u67e5\u770b <em>Men&#8217;s Health<\/em> \u7684 <a href=\"https:\/\/offers.rodale.com\/offer\/601311?keycode=261009&amp;rdl_source=menshealth.com&amp;rdl_medium=textlink&amp;rdl_campaign=CarbCyclingBeginnersGuide&amp;rdl_content=049200&amp;rdl_term=Nutrition\" target=\"_new\" rel=\"nofollow noopener\" target=\"_blank\">Metashred Diet<\/a>\u3002 <\/p>\n<h3>3. \u4e0d\u8981 NIX \u5149\u7e96<\/h3>\n<p>\u7576\u60a8\u651d\u5165\u8f03\u5c11\u7684\u78b3\u6c34\u5316\u5408\u7269\u6642\uff0c\u8acb\u78ba\u4fdd\u4fdd\u7559\u7e96\u7dad\u3002\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u65e5\u5b50\u4e0d\u662f\u6254\u6389\u897f\u862d\u82b1\u548c\u860b\u679c\u7684\u85c9\u53e3\u3002\u4e3b\u8981\u5c08\u6ce8\u65bc\u5f9e\u98f2\u98df\u4e2d\u53bb\u9664\u6dfb\u52a0\u7684\u7cd6\u548c\u5176\u4ed6\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5982\u9b06\u9905\u548c\u767e\u5409\u9905\u3002\u591a\u5403\u7e96\u7dad\u548c\u71df\u990a\u8c50\u5bcc\u7684\u852c\u83dc\u3001\u6c34\u679c\u3001\u8c46\u985e\u3001\u71d5\u9ea5\u3001\u85dc\u9ea5\u548c\u5176\u4ed6\u512a\u8cea\u7a40\u7269\u3002   <\/p>\n<h3>4. \u5403\u5f97\u8db3\u5920\uff0c\u5373\u4f7f\u662f\u5728\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u65e5\u5b50\u91cc<\/h3>\n<p>\u60a8\u7684\u5927\u8166\u4f9d\u9760\u78b3\u6c34\u5316\u5408\u7269\u904b\u884c\uff0c\u6216\u8005\u66f4\u5177\u9ad4\u5730\u8aaa\uff0c\u7cd6\u8461\u8404\u7cd6\u3002\u7576\u5468\u570d\u6c92\u6709\u86cb\u767d\u8cea\u6642\uff0c\u60a8\u7684\u8eab\u9ad4\u5fc5\u9808\u4f7f\u7528\u5176\u4ed6\u4f86\u6e90\uff08\u4f8b\u5982\u86cb\u767d\u8cea\uff09\u4f86\u7dad\u6301\u86cb\u767d\u8cea\uff0c\u5982\u679c\u60a8\u60f3\u5efa\u7acb\u548c\u7dad\u6301\u7626\u808c\u8089\uff0c\u9019\u53ef\u80fd\u662f\u500b\u58de\u6d88\u606f\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5728 \u201c\u4f4e\u78b3\u6c34\u5316\u5408\u7269 \u201d\u7684\u65e5\u5b50\u91cc\u5403\u8d85\u904e 130 \u514b\u7684\u78b3\u6c34\u5316\u5408\u7269\u662f\u5982\u6b64\u91cd\u8981\u3002.\u9935\u990a\u4f60\u7684\u5927\u8166\uff0c\u9019\u6a23\u4f60\u5c31\u4e0d\u6703\u6574\u5929\u5de5\u4f5c\u90fd\u8655\u65bc\u8ff7\u9727\u4e2d\u3002   <\/p>\n<p><em>\u539f\u6587\u767c\u8868\u5728 www.menshealth.com \u4e0a\uff0c\u7531 <a href=\"http:\/\/mohrresults.com\/\" target=\"_blank\" rel=\"noopener nofollow\">Mohr Results<\/a>\u7684\u64c1\u6709\u8005 Chris Mohr Ph.D.\uff0c R.D. \u64b0\u5beb\u3002\u53ef <a href=\"https:\/\/www.menshealth.com\/nutrition\/carb-cycling-beginners-guide\" target=\"_blank\" rel=\"noopener nofollow\">\u5728\u6b64\u8655<\/a>\u7372\u53d6\u3002 <\/em><\/p>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u71df\u990a\u8da8\u52e2\u4e00\u6ce2\u53c8\u4e00\u6ce2\u5730\u4f86\u4f86\u53bb\u53bb\u3002 \u9996\u5148\uff0c\u6211\u5011\u5bb3\u6015\u5403\u592a\u591a\u8102\u80aa\u3002 \u7136\u5f8c\u8ac7\u8a71\u958b\u59cb\u8f49\u8b8a\uff0c\u6211<\/p>\n","protected":false},"author":1,"featured_media":12944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1425],"tags":[1549,1551,1550,1476,1548,1437,1552,1484],"class_list":["post-12941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--zh-hant","tag-menshealth-com-zh-hant","tag-myfitnesspal-com-zh-hant","tag-1550","tag-1476","tag--zh-hant-2","tag--zh-hant","tag-1552","tag-1484"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reblog\uff1a \u78b3\u6c34\u5316\u5408\u7269\u5faa\u74b0\uff1a\u521d\u5b78\u8005\u6307\u5357 - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2017\/12\/12\/reblog%ef%bc%9a-%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e5%be%aa%e7%92%b0%ef%bc%9a%e5%88%9d%e5%ad%b8%e8%80%85%e6%8c%87%e5%8d%97\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reblog\uff1a \u78b3\u6c34\u5316\u5408\u7269\u5faa\u74b0\uff1a\u521d\u5b78\u8005\u6307\u5357 - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"\u71df\u990a\u8da8\u52e2\u4e00\u6ce2\u53c8\u4e00\u6ce2\u5730\u4f86\u4f86\u53bb\u53bb\u3002 \u9996\u5148\uff0c\u6211\u5011\u5bb3\u6015\u5403\u592a\u591a\u8102\u80aa\u3002 \u7136\u5f8c\u8ac7\u8a71\u958b\u59cb\u8f49\u8b8a\uff0c\u6211\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2017\/12\/12\/reblog%ef%bc%9a-%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e5%be%aa%e7%92%b0%ef%bc%9a%e5%88%9d%e5%ad%b8%e8%80%85%e6%8c%87%e5%8d%97\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Solutions for Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-12T12:00:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-20T15:20:50+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/p-1-carbs-cycling.jpg\" \/>\n<meta name=\"author\" content=\"NS4ME\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:site\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NS4ME\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reblog\uff1a \u78b3\u6c34\u5316\u5408\u7269\u5faa\u74b0\uff1a\u521d\u5b78\u8005\u6307\u5357 - Nutrition Solutions for Me","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2017\/12\/12\/reblog%ef%bc%9a-%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e5%be%aa%e7%92%b0%ef%bc%9a%e5%88%9d%e5%ad%b8%e8%80%85%e6%8c%87%e5%8d%97\/","og_locale":"zh_TW","og_type":"article","og_title":"Reblog\uff1a \u78b3\u6c34\u5316\u5408\u7269\u5faa\u74b0\uff1a\u521d\u5b78\u8005\u6307\u5357 - Nutrition Solutions for Me","og_description":"\u71df\u990a\u8da8\u52e2\u4e00\u6ce2\u53c8\u4e00\u6ce2\u5730\u4f86\u4f86\u53bb\u53bb\u3002 \u9996\u5148\uff0c\u6211\u5011\u5bb3\u6015\u5403\u592a\u591a\u8102\u80aa\u3002 \u7136\u5f8c\u8ac7\u8a71\u958b\u59cb\u8f49\u8b8a\uff0c\u6211","og_url":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2017\/12\/12\/reblog%ef%bc%9a-%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e5%be%aa%e7%92%b0%ef%bc%9a%e5%88%9d%e5%ad%b8%e8%80%85%e6%8c%87%e5%8d%97\/","og_site_name":"Nutrition Solutions for Me","article_publisher":"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/","article_published_time":"2017-12-12T12:00:55+00:00","article_modified_time":"2024-10-20T15:20:50+00:00","og_image":[{"url":"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/p-1-carbs-cycling.jpg","type":"","width":"","height":""}],"author":"NS4ME","twitter_card":"summary_large_image","twitter_creator":"@nutrisols","twitter_site":"@nutrisols","twitter_misc":{"\u4f5c\u8005:":"NS4ME"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/posts\/12941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=12941"}],"version-history":[{"count":1,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/posts\/12941\/revisions"}],"predecessor-version":[{"id":12945,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/posts\/12941\/revisions\/12945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/media\/12944"}],"wp:attachment":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=12941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=12941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=12941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}