{"id":12940,"date":"2020-01-27T11:34:50","date_gmt":"2020-01-27T16:34:50","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2020\/01\/27\/%e7%b4%a0%e9%a3%9f-poke-%e7%a2%97\/"},"modified":"2024-10-20T10:20:49","modified_gmt":"2024-10-20T15:20:49","slug":"%e7%b4%a0%e9%a3%9f-poke-%e7%a2%97","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2020\/01\/27\/%e7%b4%a0%e9%a3%9f-poke-%e7%a2%97\/","title":{"rendered":"\u7d20\u98df Poke \u7897"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12940\" class=\"elementor elementor-12940 elementor-1127\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c6f0c56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c6f0c56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff62397\" data-id=\"ff62397\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcc392b elementor-widget elementor-widget-text-editor\" data-id=\"fcc392b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u9019\u662f\u4e00\u9813\u7c21\u55ae\u3001\u5065\u5eb7\u3001\u7f8e\u5473\u4e14\u5b8c\u6574\u7684\u7d20\u98df\u9910\u3002\n\u5b83\u4e0d\u50c5\u88fd\u4f5c\u7c21\u55ae\u5feb\u6377\uff0c\u800c\u4e14\u7f8e\u5473\u53ef\u53e3!! <\/p>\n<p>Poke Bowl \u6709\u5ae9\u8c46\u8150\uff0c\u7528\u7f8e\u5473\u7684\u59dc\u849c\u548c\u91ac\u6cb9\u9183\u5236\uff0c\u914d\u4ee5\u7cd9\u7c73\u3001\u7092\u852c\u83dc\u3001\u6bdb\u8c46\u3001\u7d05\u7518\u85cd\u548c\u9c77\u68a8\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-533b8e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"533b8e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-246c1dd\" data-id=\"246c1dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4ffb14 elementor-widget elementor-widget-text-editor\" data-id=\"b4ffb14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>\u6210\u5206 &#8211; \u6bcf\u4efd<\/strong>\n<ul>\n \t<li><strong>\u8c46\u8150<\/strong>\n\u6709\u6a5f\u975e\u8f49\u57fa\u56e0 \u8d85\u786c \u5207\u6210\u65b9\u584a\n\u91ac\u6cb9\n 1.5 \u8336\u5319\uff0c\u8fa3\u6912\u91ac\n1\/2 \u8336\u5319\u756a\u8304\u91ac\n\u8591\u672b\u548c\u5927\u849c \u5404 1\/4 \u8336\u5319\n1 \u8336\u5319\u829d\u9ebb\u6cb9\u71d2\u70e4\n\u9e7d\u548c\u80e1\u6912\u7c89\u8abf\u5473<\/li>\n<\/ul>\n<ul>\n \t<li><strong>\u5c0d\u65bc Poke Bowl \u6b78\u6a94<\/strong>\n1\/2 \u676f\u716e\u719f\u7684\u7cd9\u7c73\n1\/2 \u676f\u84b8\u6bdb\u8c46\n1\/2 \u676f\u751f\u7d05\u7518\u85cd \u5207\u788e\n1\/2 \u676f\u6df7\u5408\u852c\u83dc \u5207\u788e\n1\/2 \u9c77\u68a8\u5207\u584a\n1 \u676f\u7092\u852c\u83dc\uff08\u897f\u862d\u82b1\u3001\u80e1\u863f\u8514\u3001\u7d05\u7da0\u751c\u6912\u3001\u8525\u3001\u897f\u846b\u8606\u5207\u7247\uff09<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0c8e20f\" data-id=\"0c8e20f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff97847 elementor-widget elementor-widget-image\" data-id=\"ff97847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"745\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-1024x1017.jpeg?wsr\" class=\"attachment-large size-large wp-image-1125\" alt=\"4951CDFD 5B80 41ED AB00 0CC3E543EEF9 1 201 a\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-1024x1017.jpeg 1024w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-300x298.jpeg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-150x150.jpeg 150w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-768x763.jpeg 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-1536x1525.jpeg 1536w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-2048x2034.jpeg 2048w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-75x75.jpeg 75w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-130x130.jpeg 130w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc5ca34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc5ca34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d34cc2f\" data-id=\"d34cc2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06d8553 elementor-widget elementor-widget-text-editor\" data-id=\"06d8553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>\u701d\u5e72\u8c46\u8150\u4e2d\u7684\u6c34\uff0c\u5c07\u5176\u58d3\u5728\u7d19\u5dfe\u4e4b\u9593\u4ee5\u53bb\u9664\u591a\u9918\u7684\u6c34\u5206\u3002<br \/>\n\u6211\u559c\u6b61\u7528\u7279\u5225\u786c\u7684\u8c46\u8150\u3002<br \/>\n\u5c07\u6240\u6709\u91ac\u6c41\u548c\u8591\u849c\u3001\u9e7d\u548c\u80e1\u6912\u7c89\u6df7\u5408\uff0c\u7136\u5f8c\u5c07\u8c46\u8150\u584a\u9183\u5236 15-20 \u5206\u9418\u3002  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