{"id":12923,"date":"2016-05-18T09:00:37","date_gmt":"2016-05-18T14:00:37","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2016\/05\/18\/reblog%ef%bc%9a-%e8%84%82%e8%82%aa%e8%82%9d%e9%a3%b2%e9%a3%9f\/"},"modified":"2024-10-20T10:20:45","modified_gmt":"2024-10-20T15:20:45","slug":"reblog%ef%bc%9a-%e8%84%82%e8%82%aa%e8%82%9d%e9%a3%b2%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2016\/05\/18\/reblog%ef%bc%9a-%e8%84%82%e8%82%aa%e8%82%9d%e9%a3%b2%e9%a3%9f\/","title":{"rendered":"Reblog\uff1a \u8102\u80aa\u809d\u98f2\u98df"},"content":{"rendered":"<p>\u539f\u6587\u51fa\u73fe <a href=\"http:\/\/www.liversupport.com\/fatty-liver-diet\" target=\"_blank\" rel=\"nofollow\">\u5728\u9019\u88e1<\/a> \uff0c\u4e26\u88ab\u8f49\u8f09\u3002<\/p>\n<p><strong>\u5927\u591a\u6578\u7f8e\u570b\u4eba\u5728\u8102\u80aa\u809d\u98f2\u98df\u4e2d\u6703\u611f\u89ba\u66f4\u597d\uff0c\u58fd\u547d\u66f4\u9577\u3002<\/strong><\/p>\n<p><a href=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2015\/04\/Emricasan-Hoping-to-Be-First-Fatty-Liver-Drug.jpg\" target=\"_blank\" rel=\"nofollow\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-4646 alignleft\" src=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2015\/04\/Emricasan-Hoping-to-Be-First-Fatty-Liver-Drug-300x260.jpg\" alt=\"\u8102\u80aa\u809d\u98f2\u98df\" width=\"300\" height=\"260\"><\/a><\/p>\n<p>\u8102\u80aa\u809d\u5f71\u97ff\u4e86 30% \u5230 40% \u7684\u7f8e\u570b\u6210\u5e74\u4eba\uff0c\u662f\u4e00\u500b\u7316\u7357\u4e14\u65e5\u76ca\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\u3002\u8102\u80aa\u809d\u75be\u75c5\u4ee5\u809d\u81df\u8102\u80aa\u904e\u591a\u70ba\u6a19\u8a8c\uff0c\u53ef\u5c0e\u81f4\u809d\u81df\u708e\u75c7\u3001\u809d\u81df\u7622\u75d5\u5f62\u6210\u3001\u6c38\u4e45\u6027\u809d\u640d\u50b7\u3001\u809d\u529f\u80fd\u8870\u7aed\u751a\u81f3\u6b7b\u4ea1\u3002\u7d50\u5408\u5b9a\u671f\u904b\u52d5\uff0c\u9075\u5faa\u8102\u80aa\u809d\u98f2\u98df\u662f\u6e1b\u8f15\u7665\u72c0\u3001\u9006\u8f49\u809d\u640d\u50b7\u548c\u6d88\u9664\u809d\u81df\u4e2d\u904e\u591a\u8102\u80aa\u7684\u6700\u4f73\u65b9\u6cd5\u3002  <\/p>\n<h3 id=\"Who Should Follow\">\u8ab0\u61c9\u8a72\u9075\u5faa\u8102\u80aa\u809d\u98f2\u98df\uff1f<\/h3>\n<p>\u6566\u4fc3\u4efb\u4f55\u60a3\u6709\u8102\u80aa\u809d\u7684\u4eba\u90fd\u9075\u5faa\u8102\u80aa\u809d\u98f2\u98df\uff0c\u4f46\u4e8b\u5be6\u662f\uff0c\u66f4\u591a\u672a\u78ba\u8a3a\u7684\u4eba\u6703\u53d7\u76ca\u3002\u4ee5\u4e0b\u6e05\u55ae\u986f\u793a\u4e86\u4ec0\u9ebc\u6703\u589e\u52a0\u4e00\u500b\u4eba\u5c0d\u809d\u81df\u8102\u80aa\u5806\u7a4d\u7684\u6613\u611f\u6027\u2014\u2014\u9019\u4e9b\u4eba\u901a\u904e\u5805\u6301\u8102\u80aa\u809d\u98f2\u98df\u6703\u986f\u8457\u6539\u5584\u4ed6\u5011\u7684\u5065\u5eb7\u60c5\u6cc1\u3002 <\/p>\n<h3 id=\"Top\">\u8102\u80aa\u809d\u7684 4 \u5927\u539f\u56e0<\/h3>\n<ol>\n<li><em>\u60a8\u662f\u5426\u8d85\u91cd\u6216\u80a5\u80d6<\/em> \u2013 \u6839\u64da\u7f8e\u570b\u75be\u75c5\u63a7\u5236\u548c\u9810\u9632\u4e2d\u5fc3 \uff08CDC\uff09 \u7684\u6578\u64da\uff0c\u7f8e\u570b 69% \u7684\u6210\u5e74\u4eba\u8d85\u91cd\uff0c33% \u7684\u6210\u5e74\u4eba\u80a5\u80d6\u3002<br \/>\n\u8d85\u91cd\u6216\u80a5\u80d6\u662f\u8102\u80aa\u809d\u75be\u75c5\u6700\u53ef\u9760\u7684\u9810\u6e2c\u6307\u6a19\u4e4b\u4e00\u3002 <a href=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/diabetes-2016.jpg\" target=\"_blank\" rel=\"nofollow\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" class=\" size-medium wp-image-5425 alignright\" src=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/diabetes-2016-300x200.jpg\" alt=\"\u7cd6\u5c3f\u75c5\" width=\"300\" height=\"200\"><\/a><\/li>\n<li><em>\u60a8\u662f\u5426\u6709\u80f0\u5cf6\u7d20\u62b5\u6297\u6216\u60a3\u6709\u7cd6\u5c3f\u75c5<\/em> \u2013 \u6839\u64da\u75be\u75c5\u9810\u9632\u63a7\u5236\u4e2d\u5fc3\u7684\u6578\u64da\uff0c\u7f8e\u570b\u6709\u8d85\u904e 2900 \u842c\u4eba\u60a3\u6709\u7cd6\u5c3f\u75c5\uff0c\u56db\u5206\u4e4b\u4e00 \uff0825%\uff09 \u7684\u4eba\u751a\u81f3\u4e0d\u77e5\u9053\u81ea\u5df1\u60a3\u6709\u7cd6\u5c3f\u75c5\u3002<br \/>\n\u53e6\u6709 8600 \u842c\u6210\u5e74\u4eba\u60a3\u6709\u7cd6\u5c3f\u75c5\u524d\u671f\uff0c\u5176\u7279\u5fb5\u662f\u80f0\u5cf6\u7d20\u62b5\u6297\uff0c\u8840\u7cd6\u6c34\u5e73\u9ad8\u65bc\u6b63\u5e38\u6c34\u6e96\u3002 <\/li>\n<li><em>\u4f60\u6709\u9ad8\u81bd\u56fa\u9187\u55ce<\/em> \u2013 \u6d89\u53ca\u5c0d\u8840\u6db2\u4e2d\u8102\u80aa\u7684\u591a\u6b21\u6e2c\u91cf\uff0c\u773e\u6240\u5468\u77e5\uff0c\u9ad8\u81bd\u56fa\u9187\u6703\u589e\u52a0\u4e00\u500b\u4eba\u60a3\u5fc3\u81df\u75c5\u548c\u8102\u80aa\u809d\u7684\u98a8\u96aa\u3002<br \/>\n\u96d6\u7136\u8eab\u9ad4\u9700\u8981\u4e00\u4e9b\u81bd\u56fa\u9187\u624d\u80fd\u6b63\u5e38\u904b\u4f5c\uff0c\u4f46\u9ad8\u81bd\u56fa\u9187\u5f71\u97ff\u4e86\u8d85\u904e\u4e09\u5206\u4e4b\u4e00\u7684\u7f8e\u570b\u6210\u5e74\u4eba\u3002 <\/li>\n<li><em>\u4f60\u7d93\u5e38\u559d\u9152\u55ce<\/em> \u2013 \u8102\u80aa\u809d\u6700\u5e38\u898b\u7684\u539f\u56e0\u662f\u9157\u9152\u548c\u9157\u9152\u3002<br \/>\n\u7576\u8eab\u9ad4\u7522\u751f\u904e\u591a\u8102\u80aa\u6216\u7121\u6cd5\u8db3\u5920\u5feb\u5730\u4ee3\u8b1d\u8102\u80aa\u6642\uff0c\u5c31\u6703\u767c\u751f\u8102\u80aa\u809d\u3002<br \/>\n\u98f2\u9152\u6703\u640d\u5bb3\u809d\u81df\u4ee3\u8b1d\u8102\u80aa\u7684\u80fd\u529b\u3002  <\/li>\n<\/ol>\n<p>\u6839\u64da\u525b\u624d\u63cf\u8ff0\u7684\u56db\u7a2e\u589e\u52a0\u8102\u80aa\u809d\u6613\u611f\u6027\u7684\u60c5\u6cc1\uff0c\u5f88\u5c11\u6709\u4eba\u4e0d\u6703\u5f9e\u8102\u80aa\u809d\u98f2\u98df\u4e2d\u53d7\u76ca\u3002\u56e0\u70ba\u8102\u80aa\u5728\u809d\u81df\u4e2d\u5806\u7a4d\u5e7e\u4e4e\u6c92\u6709\u7665\u72c0\uff0c\u6240\u4ee5\u958b\u59cb\u9810\u9632\u6027\u98f2\u98df\u8a08\u5283\u6c38\u9060\u4e0d\u6703\u592a\u65e9\u3002 <\/p>\n<h3 id=\"Avoid\">\u8102\u80aa\u809d\u98f2\u98df\u61c9\u907f\u514d\u4ec0\u9ebc<\/h3>\n<p>\u8a31\u591a\u98df\u7269\uff08\u548c\u98f2\u6599\uff09\u6703\u589e\u52a0\u809d\u81df\u4e2d\u7684\u8102\u80aa\u5806\u7a4d\u4e26\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u3002\u8102\u80aa\u809d\u98f2\u98df\u9700\u8981\u907f\u514d\u6216\u76e1\u91cf\u6e1b\u5c11\u4ee5\u4e0b\u4e94\u7a2e\u809d\u81df\u7834\u58de\u56e0\u7d20\uff1a <\/p>\n<ol>\n<li><em>\u9152\u7cbe<\/em> \u2013 \u56e0\u70ba\u5b83\u6703\u640d\u5bb3\u809d\u81df\u4ee3\u8b1d\u8102\u80aa\u7684\u80fd\u529b\uff0c\u6240\u4ee5\u9152\u7cbe\u662f\u8102\u80aa\u809d\u75be\u75c5\u7684\u76f4\u63a5\u52a0\u91cd\u56e0\u7d20\u3002<a href=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/sugar-and-the-brain.jpg\" target=\"_blank\" rel=\"nofollow\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" class=\" size-medium wp-image-5420 alignright\" src=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/sugar-and-the-brain-300x199.jpg\" alt=\"\u7cd6\" width=\"300\" height=\"199\"><\/a><\/li>\n<li><em>\u7cd6<\/em> \u2013 \u9664\u4e86\u7f3a\u4e4f\u71df\u990a\u50f9\u503c\u5916\uff0c\u7cd6\u9084\u6703\u555f\u52d5\u8102\u80aa\u751f\u6210 \u2013 \u809d\u81df\u4e2d\u7684\u8102\u80aa\u7522\u751f\u3002<br \/>\n\u5f9e\u5728\u5496\u5561\u4e2d\u6dfb\u52a0\u7cd6\u3001\u5403\u542b\u7cd6\u96f6\u98df\u5230\u559d\u542b\u7cd6\u98f2\u6599\uff0c\u7cd6\u662f\u5c0e\u81f4\u809d\u81df\u8102\u80aa\u5806\u7a4d\u7684\u884c\u4e4b\u6709\u6548\u7684\u9014\u5f91\u3002 <\/li>\n<li><em>\u8607\u6253\u6c34\u6216\u4efb\u4f55\u542b\u6709\u9ad8\u679c\u7cd6\u7389\u7c73\u7cd6\u6f3f\u7684\u6771\u897f<\/em> \u2013 \u8a31\u591a\u5c08\u5bb6\u8a8d\u70ba\uff0c\u9ad8\u679c\u7cd6\u7389\u7c73\u7cd6\u6f3f\uff08\u5e38\u898b\u65bc\u8607\u6253\u6c34\u4e2d\uff09\u662f\u5c0e\u81f4\u8102\u80aa\u809d\u7684\u6700\u5927\u539f\u56e0\u3002<br \/>\n\u7531\u65bc\u5b83\u5b58\u5728\u65bc\u8a31\u591a\u5e38\u898b\u98df\u7269\u4e2d\uff0c\u5982\u7a40\u7269\u3001\u512a\u916a\u4e73\u3001\u679c\u6c41\u548c\u9eb5\u5305\uff0c\u56e0\u6b64\u95b1\u8b80\u7522\u54c1\u6a19\u7c64\u5c0d\u65bc\u8b58\u5225\u9ad8\u679c\u7cd6\u7389\u7c73\u7cd6\u6f3f\u5f88\u91cd\u8981\u3002 <\/li>\n<li><em>\u4eba\u9020\u53cd\u5f0f\u8102\u80aa<\/em> \u2013 \u773e\u6240\u5468\u77e5\uff0c\u4eba\u9020\u53cd\u5f0f\u8102\u80aa\uff08\u6216\u53cd\u5f0f\u8102\u80aa\u9178\uff09\u6703\u5728\u8840\u7ba1\u4e2d\u7522\u751f\u708e\u75c7\u4e26\u63d0\u9ad8\u81bd\u56fa\u9187\u6c34\u6e96\uff0c\u901a\u5e38\u4ee5\u90e8\u5206\u6c2b\u5316\u6cb9\u7684\u5f62\u5f0f\u5b58\u5728\u65bc\u52a0\u5de5\u98df\u54c1\u4e2d\u3002<\/li>\n<li><em>\u9ad8\u8840\u7cd6<\/em> \u78b3\u6c34\u5316\u5408\u7269 \u2013 \u9ad8\u8840\u7cd6\u78b3\u6c34\u5316\u5408\u7269\u6703\u8fc5\u901f\u5206\u89e3\u6210\u7cd6\uff0c\u901a\u5e38\u662f\u7e96\u7dad\u542b\u91cf\u4f4e\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002<br \/>\n\u793a\u4f8b\u5305\u62ec\u767d\u7c73\u98ef\u3001\u767d\u9eb5\u5305\u3001\u767e\u5409\u9905\u3001\u666e\u901a\u7fa9\u5927\u5229\u9eb5\u548c\u7389\u7c73\u7522\u54c1\u3002 <\/li>\n<\/ol>\n<h3 id=\"What to Eat\">\u8102\u80aa\u809d\u98f2\u98df\u5403\u4ec0\u9ebc<\/h3>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u751c\u5ea6\u8f03\u4f4e\u4e14\u52a0\u5de5\u8f03\u5c11\u7684\u98df\u7269\u66f4\u6709\u53ef\u80fd\u6210\u70ba\u8102\u80aa\u809d\u98f2\u98df\u7684\u4e00\u90e8\u5206\u3002\u96d6\u7136\u76ee\u524d\u9084\u6c92\u6709\u8db3\u5920\u7684\u8b49\u64da\uff0c\u4f46\u521d\u6b65\u7814\u7a76\u767c\u73fe\uff0c\u8102\u80aa\u809d\u60a3\u8005\u5c0d\u5730\u4e2d\u6d77\u98f2\u98df\u53cd\u61c9\u826f\u597d\uff0c\u5176\u4e2d\u5305\u62ec\u5927\u91cf\u7684\u65b0\u9bae\u8fb2\u7522\u54c1\u3001\u5805\u679c\u3001\u6a44\u6b16\u6cb9\u3001\u5bb6\u79bd\u548c\u9b5a\u3002\u8102\u80aa\u809d\u98f2\u98df\u63d0\u5021\u98df\u7528\u4ee5\u4e0b\u98df\u7269\uff1a  <\/p>\n<p><a href=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/brain-food.jpg\" target=\"_blank\" rel=\"nofollow\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5421 alignleft\" src=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/brain-food-300x247.jpg\" alt=\"\u5065\u5eb7\u8fb2\u7522\u54c1\" width=\"300\" height=\"247\"><\/a><\/p>\n<ol>\n<li><em>\u8c50\u5bcc\u7684\u8fb2\u7522\u54c1<\/em> \u2013 \u8272\u5f69\u9bae\u8c54\u3001\u65b0\u9bae\u548c\u6709\u6a5f\u7684\u8fb2\u7522\u54c1\u662f\u8102\u80aa\u809d\u98f2\u98df\u7684\u6700\u4f73\u9078\u64c7\u3002<br \/>\n\u984f\u8272\u9bae\u8c54\u7684\u6c34\u679c\u548c\u852c\u83dc\u5bcc\u542b\u6297\u6c27\u5316\u5291\uff0c\u53ef\u5c0d\u6297\u809d\u81df\u708e\u75c7\u3002<br \/>\n\u6c34\u679c\u548c\u852c\u83dc\u542b\u6709\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u5f9e\u8840\u6db2\u4e2d\u53bb\u9664\u904e\u591a\u7684\u8102\u80aa\u3002<br \/>\n\u6b64\u5916\uff0c\u8fb2\u7522\u54c1\u9084\u5bcc\u542b\u6700\u4f73\u809d\u529f\u80fd\u6240\u9700\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002<br \/>\n\u5c0d\u8102\u80aa\u809d\u7279\u5225\u6709\u50f9\u503c\u7684\u8fb2\u7522\u54c1\u5305\u62ec\u85cd\u8393\u3001\u6afb\u6843\u3001\u8986\u76c6\u5b50\u3001\u67f3\u4e01\u3001\u8461\u8404\u67da\u3001\u6728\u74dc\u3001\u897f\u7d05\u67ff\u3001\u83e0\u83dc\u3001\u897f\u862d\u82b1\u3001\u7fbd\u8863\u7518\u85cd\u3001\u8606\u7b4d\u3001\u671d\u9bae\u858a\u3001\u82a5\u83dc\u548c\u751c\u6912\u3002    <\/li>\n<li><em>\u5168\u7a40\u7269<\/em> \u2013 \u9019\u4e9b\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u63d0\u4f9b\u7a69\u5b9a\u7684\u80fd\u91cf\u4f9b\u61c9\uff0c\u6709\u52a9\u65bc\u7a69\u5b9a\u8840\u7cd6\u6c34\u5e73\uff0c\u4e26\u4e14\u8840\u7cd6\u6307\u6578\u4f4e\u3002<br \/>\n\u6b64\u5916\uff0c\u5168\u7a40\u7269\u542b\u6709\u6700\u4f73\u809d\u529f\u80fd\u6240\u9700\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002<br \/>\n\u9069\u5408\u8102\u80aa\u809d\u7684\u5168\u7a40\u7269\u5305\u62ec\u71d5\u9ea5\u3001\u78be\u788e\u7684\u5c0f\u9ea5\u3001\u85dc\u9ea5\u3001\u65af\u4f69\u723e\u7279\u5c0f\u9ea5\u3001\u5927\u9ea5\u3001\u7cd9\u7c73\u3001\u91ce\u751f\u7c73\u548c\u9ed1\u9ea5\u3002  <a href=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2015\/01\/walnuts.jpg\" target=\"_blank\" rel=\"nofollow\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-5314 alignright\" src=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2015\/01\/walnuts-300x200.jpg\" alt=\"\u6838\u6843\" width=\"300\" height=\"200\"><\/a><\/li>\n<li><em>\u5065\u5eb7\u8102\u80aa<\/em> \u2013 \u4e0d\u98fd\u548c\u8102\u80aa\u548c omega 3 \u8102\u80aa\u9178\u5c0d\u809d\u81df\u5065\u5eb7\u6709\u76ca\uff0c\u56e0\u70ba\u5b83\u5011\u53ef\u4ee5\u6e1b\u5c11\u708e\u75c7\u3002<br \/>\n\u5065\u5eb7\u8102\u80aa\u5b58\u5728\u65bc\u5805\u679c\u3001\u7a2e\u5b50\u3001\u51b7\u6c34\u9b5a\u548c\u690d\u7269\u6cb9\u4e2d\u3002<br \/>\n\u66f4\u5177\u9ad4\u5730\u8aaa\uff0c\u6930\u5b50\u6cb9\u3001\u9c77\u68a8\u3001\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u91ce\u751f\u9bad\u9b5a\u548c\u9bd6\u9b5a\u7b49\u98df\u7269\u6709\u52a9\u65bc\u6e1b\u5c11\u809d\u81df\u708e\u75c7\u3002  <\/li>\n<li><em>\u6bcf\u9910\u90fd\u542b\u6709\u86cb\u767d\u8cea<\/em> \u2013 \u6bcf\u9910\uff0c\u5c24\u5176\u662f\u65e9\u9910\uff0c\u86cb\u767d\u8cea\u6709\u52a9\u65bc\u5e73\u8861\u8840\u7cd6\u548c\u80f0\u5cf6\u7d20\u6c34\u5e73\uff0c\u6e1b\u5c11\u5c0d\u751c\u98df\u7684\u6e34\u671b\uff0c\u4f75\u70ba\u809d\u81df\u63d0\u4f9b\u767c\u63ee\u6700\u4f73\u529f\u80fd\u6240\u9700\u7684\u6c28\u57fa\u9178\u3002<br \/>\n\u597d\u7684\u86cb\u767d\u8cea\u9078\u64c7\u5305\u62ec\u96de\u86cb\u3001\u86cb\u767d\u8cea\u5976\u6614\u3001\u5805\u679c\u3001\u7a2e\u5b50\u3001\u9b5a\u3001\u6709\u6a5f\u6563\u990a\u96de\u548c\u7626\u8349\u98fc\u8089\u3002 <\/li>\n<\/ol>\n<h3 id=\"Ratios\">\u8102\u80aa\u809d\u98f2\u98df\u6bd4\u4f8b<\/h3>\n<p>\u95dc\u65bc\u8fb2\u7522\u54c1\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u5065\u5eb7\u8102\u80aa\u548c\u86cb\u767d\u8cea\u7684\u7406\u60f3\u6bd4\u4f8b\u7528\u65bc\u9810\u9632\u6216\u9006\u8f49\u8102\u80aa\u809d\u7684\u5c08\u696d\u610f\u898b\u5dee\u7570\u5f88\u5927\u3002\u4e00\u4e9b\u71df\u990a\u5b78\u5bb6\u4e3b\u5f35\u5f37\u8abf\u7626\u8089\u86cb\u767d\u548c\u65b0\u9bae\u852c\u83dc\uff0c\u800c\u53e6\u4e00\u4e9b\u71df\u990a\u5b78\u5bb6\u5247\u8a8d\u70ba\u5168\u7a40\u7269\u61c9\u8a72\u7372\u5f97\u6700\u5927\u7684\u6bd4\u4f8b\u5206\u914d\u3002 <\/p>\n<p><a href=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/balanced-food.jpg\" target=\"_blank\" rel=\"nofollow\" data-rel=\"lightbox-image-5\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5423 alignleft\" src=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2016\/05\/balanced-food-300x199.jpg\" alt=\"\u5747\u8861\u81b3\u98df\" width=\"300\" height=\"199\"><\/a><\/p>\n<p>\u5927\u591a\u6578\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\u90fd\u540c\u610f\uff0c\u9ad8\u6c34\u6e96\u7684\u86cb\u767d\u8cea\u5c0d\u809d\u81df\u5065\u5eb7\u6700\u6709\u5229\uff0c\u9664\u975e\u60a3\u8005\u60a3\u6709\u665a\u671f\u809d\u75c5\u3002\u53ef\u80fd\u6703\u5efa\u8b70\u809d\u786c\u5316\u60a3\u8005\u9650\u5236\u4ed6\u5011\u7684\u86cb\u767d\u8cea\u6c34\u6e96\uff0c\u4ee5\u9632\u6b62\u6c28\u5728\u8840\u6db2\u4e2d\u7a4d\u7d2f\u3002\u56e0\u6b64\uff0c\u60a3\u6709\u665a\u671f\u75be\u75c5\u7684\u4eba\u61c9\u8a72\u8aee\u8a62\u4ed6\u5011\u7684\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\uff0c\u77ad\u89e3\u6700\u9069\u5408\u4ed6\u5011\u7684\u6bd4\u4f8b\u3002\u7e3d\u7684\u4f86\u8aaa\uff0c\u8102\u80aa\u809d\u98f2\u98df\u63cf\u8ff0\u4e86\u4e00\u7a2e\u5065\u5eb7\u7684\u98f2\u98df\u8a08\u5283\uff0c\u5b83\u5e7e\u4e4e\u53ef\u4ee5\u4ee5\u591a\u7a2e\u65b9\u5f0f\u5e6b\u52a9\u6bcf\u500b\u4eba\u3002\u91dd\u5c0d\u8102\u80aa\u809d\uff0c\u901a\u904e\u9075\u5faa\u8102\u80aa\u809d\u98f2\u98df\uff0c\u60a8\u5c07\u907f\u514d\u98df\u7528\u4fc3\u9032\u809d\u81df\u8102\u80aa\u7684\u98df\u7269\u548c\u98df\u7528\u6d88\u9664\u809d\u81df\u8102\u80aa\u7684\u98df\u7269\uff0c\u9019\u5169\u8005\u90fd\u53ef\u4ee5\u8aac\u660e\u60a8\u6e1b\u8f15\u591a\u9918\u7684\u9ad4\u91cd\u3001\u7a69\u5b9a\u8840\u7cd6\u6c34\u5e73\u4e26\u6062\u5fa9\u5065\u5eb7\u7684\u8840\u8102\u6bd4\u4f8b\u3002\u901a\u904e\u9075\u5faa\u6b64\u8655\u63cf\u8ff0\u7684\u8102\u80aa\u809d\u98f2\u98df\u6307\u5357\uff0c\u60a8\u60a3\u8102\u80aa\u809d\u7684\u98a8\u96aa\u6703\u964d\u4f4e\uff0c\u60a8\u6703\u611f\u5230\u7cbe\u529b\u5145\u6c9b\u548c\u66f4\u5065\u5eb7\u3002  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u539f\u6587\u51fa\u73fe \u5728\u9019\u88e1 \uff0c\u4e26\u88ab\u8f49\u8f09\u3002 \u5927\u591a\u6578\u7f8e\u570b\u4eba\u5728\u8102\u80aa\u809d\u98f2\u98df\u4e2d\u6703\u611f\u89ba\u66f4\u597d\uff0c\u58fd\u547d\u66f4\u9577\u3002<\/p>\n","protected":false},"author":1,"featured_media":19073,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1425],"tags":[1529,1528,1522,1516,1506,1510,1512,1509,1525,1520,1524,1526,1434,1430,1465,1530,1500,1488,1499,1485,1523,1498,1514,1497,1527,1521,1505,1518,1519,1502,1531,1534],"class_list":{"0":"post-12923","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category--zh-hant","8":"tag-1529","9":"tag-1528","10":"tag-1522","11":"tag-1516","12":"tag--zh-hant","13":"tag-1510","14":"tag-1512","15":"tag-1509","16":"tag-1525","17":"tag-1520","18":"tag-1524","19":"tag-1526","24":"tag-1500","25":"tag-1488","27":"tag-1485","31":"tag-1497","32":"tag-1527","33":"tag-1521","34":"tag-1505","35":"tag-1518","36":"tag-1519","38":"tag-1531","39":"tag-1534"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reblog\uff1a \u8102\u80aa\u809d\u98f2\u98df - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2016\/05\/18\/reblog%ef%bc%9a-%e8%84%82%e8%82%aa%e8%82%9d%e9%a3%b2%e9%a3%9f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reblog\uff1a \u8102\u80aa\u809d\u98f2\u98df - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"\u539f\u6587\u51fa\u73fe \u5728\u9019\u88e1 \uff0c\u4e26\u88ab\u8f49\u8f09\u3002 \u5927\u591a\u6578\u7f8e\u570b\u4eba\u5728\u8102\u80aa\u809d\u98f2\u98df\u4e2d\u6703\u611f\u89ba\u66f4\u597d\uff0c\u58fd\u547d\u66f4\u9577\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2016\/05\/18\/reblog%ef%bc%9a-%e8%84%82%e8%82%aa%e8%82%9d%e9%a3%b2%e9%a3%9f\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Solutions for Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-18T14:00:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-20T15:20:45+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2015\/04\/Emricasan-Hoping-to-Be-First-Fatty-Liver-Drug-300x260.jpg\" \/>\n<meta name=\"author\" content=\"NS4ME\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:site\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NS4ME\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reblog\uff1a \u8102\u80aa\u809d\u98f2\u98df - Nutrition Solutions for Me","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2016\/05\/18\/reblog%ef%bc%9a-%e8%84%82%e8%82%aa%e8%82%9d%e9%a3%b2%e9%a3%9f\/","og_locale":"zh_TW","og_type":"article","og_title":"Reblog\uff1a \u8102\u80aa\u809d\u98f2\u98df - Nutrition Solutions for Me","og_description":"\u539f\u6587\u51fa\u73fe \u5728\u9019\u88e1 \uff0c\u4e26\u88ab\u8f49\u8f09\u3002 \u5927\u591a\u6578\u7f8e\u570b\u4eba\u5728\u8102\u80aa\u809d\u98f2\u98df\u4e2d\u6703\u611f\u89ba\u66f4\u597d\uff0c\u58fd\u547d\u66f4\u9577\u3002","og_url":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2016\/05\/18\/reblog%ef%bc%9a-%e8%84%82%e8%82%aa%e8%82%9d%e9%a3%b2%e9%a3%9f\/","og_site_name":"Nutrition Solutions for Me","article_publisher":"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/","article_published_time":"2016-05-18T14:00:37+00:00","article_modified_time":"2024-10-20T15:20:45+00:00","og_image":[{"url":"http:\/\/www.liversupport.com\/wp-content\/uploads\/2015\/04\/Emricasan-Hoping-to-Be-First-Fatty-Liver-Drug-300x260.jpg","type":"","width":"","height":""}],"author":"NS4ME","twitter_card":"summary_large_image","twitter_creator":"@nutrisols","twitter_site":"@nutrisols","twitter_misc":{"\u4f5c\u8005:":"NS4ME"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/posts\/12923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=12923"}],"version-history":[{"count":1,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/posts\/12923\/revisions"}],"predecessor-version":[{"id":12929,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/posts\/12923\/revisions\/12929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/media\/19073"}],"wp:attachment":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=12923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=12923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=12923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}