{"id":12910,"date":"2016-05-11T09:00:12","date_gmt":"2016-05-11T14:00:12","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2016\/05\/11\/%e4%ba%9e%e9%ba%bb%e7%b1%bd\/"},"modified":"2024-10-20T10:20:42","modified_gmt":"2024-10-20T15:20:42","slug":"%e4%ba%9e%e9%ba%bb%e7%b1%bd","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2016\/05\/11\/%e4%ba%9e%e9%ba%bb%e7%b1%bd\/","title":{"rendered":"\u4e9e\u9ebb\u7c7d"},"content":{"rendered":"<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-604 alignleft\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/flax-seeds-300x200.jpg\" alt=\"\u9ebb\u888b\u5e03\u4e0a\u5fc3\u5f62\u676f\u4e2d\u7684\u4e9e\u9ebb\u7c7d\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/flax-seeds-300x200.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/flax-seeds-768x512.jpg 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/flax-seeds.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">\u4e9e\u9ebb\u7c7d\uff08\u4e5f\u7a31\u70ba\u4e9e\u9ebb\u7c7d\uff09\u662f\u5fae\u91cf\u71df\u990a\u7d20\u3001\u81b3\u98df\u7e96\u7dad\u3001\u9333\u3001\u7dad\u751f\u7d20 B1 \u548c\u5fc5\u9700\u8102\u80aa\u9178 \u03b1-\u4e9e\u9ebb\u9178\uff08\u4e5f\u7a31\u70ba ALA \u6216 omega-3\uff09\u7684\u8c50\u5bcc\u4f86\u6e90\u3002<br \/>\n\u4ed6\u5011\u8d77\u6e90\u65bc\u6578\u5343\u5e74\u524d\u7684\u4e2d\u6771\u3002 <\/p>\n<p style=\"text-align: justify;\"><strong>\u95dc\u65bc\u4e9e\u9ebb\u7c7d\u7684\u6709\u8da3\u4e8b\u5be6<\/strong><\/p>\n<p style=\"text-align: justify;\">\u4e9e\u9ebb\u7c7d\u5bcc\u542b\uff1a<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea <\/strong>&#8211; \u5bcc\u542b\u5927\u591a\u6578 B \u65cf\u7dad\u751f\u7d20\u3001\u9382\u548c\u9333<\/li>\n<li style=\"text-align: justify;\"><strong>\u7e96\u7dad <\/strong>&#8211; \u4e9e\u9ebb\u7c7d\u5305\u542b\u53ef\u6eb6\u6027\u548c\u4e0d\u6eb6\u6027\u7e96\u7dad<\/li>\n<li style=\"text-align: justify;\"><strong>\u690d\u7269\u5316\u5b78\u7269\u8cea <\/strong>&#8211; \u5b83\u5011\u542b\u6709\u8a31\u591a\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\uff0c\u5982\u6728\u8102\u7d20<\/li>\n<li style=\"text-align: justify;\"><strong>Omega-3 \u8102\u80aa\u9178 <\/strong>&#8211; \u4e9e\u9ebb\u7c7d\u662f\u690d\u7269\u578b Omega-3 \u7684\u4e3b\u8981\u4f86\u6e90\uff0c\u7a31\u70ba \u03b1-\u4e9e\u9ebb\u9178 \uff08ALA\uff09<\/li>\n<li style=\"text-align: justify;\"><strong>\u4e9e\u9ebb\u7c7d\u6cb9\u7684 ALA \u542b\u91cf\u7d04\u70ba 50%\uff0c<\/strong> \u662f\u6838\u6843\u6cb9\u6216\u83dc\u7c7d\u6cb9\u7684\u4e94\u500d\uff0c\u800c\u6838\u6843\u6cb9\u6216\u83dc\u7c7d\u6cb9\u662f ALA 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