{"id":12903,"date":"2017-11-07T07:00:09","date_gmt":"2017-11-07T12:00:09","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2017\/11\/07\/%e8%bd%89%e7%99%bc%ef%bc%9a%e4%bf%83%e9%80%b2%e6%b8%9b%e8%82%a5%e7%9a%84-5-%e5%80%8b%e7%bf%92%e6%85%a3\/"},"modified":"2024-10-20T10:20:41","modified_gmt":"2024-10-20T15:20:41","slug":"%e8%bd%89%e7%99%bc%ef%bc%9a%e4%bf%83%e9%80%b2%e6%b8%9b%e8%82%a5%e7%9a%84-5-%e5%80%8b%e7%bf%92%e6%85%a3","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2017\/11\/07\/%e8%bd%89%e7%99%bc%ef%bc%9a%e4%bf%83%e9%80%b2%e6%b8%9b%e8%82%a5%e7%9a%84-5-%e5%80%8b%e7%bf%92%e6%85%a3\/","title":{"rendered":"\u8f49\u767c\uff1a\u4fc3\u9032\u6e1b\u80a5\u7684 5 \u500b\u7fd2\u6163"},"content":{"rendered":"\t\t
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\n\u4f60\u5df2\u7d93\u807d\u904e\u4e00\u5343\u904d\u4e86\uff1a\u591a\u5403\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u7269\u548c\u7626\u8089\u86cb\u767d\u3002
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\u7576\u60a8\u56de\u5bb6\u6642<\/h2>\n

\u5f9e\u54ea\u88e1\u958b\u59cb\uff1f
\n\u54c8\u4f5b\u91ab\u5b78\u9662\u71df\u990a\u5b78\u6559\u6388 George L. Blackburn \u535a\u58eb\u8aaa\uff0c\u8a66\u8457\u5c0a\u91cd\u4e00\u9ede\u3002
\n\u201c\u5c0a\u91cd\u4f60\u5403\u7684\u98df\u7269\u3002\u5728\u4f60\u5750\u4e0b\u4f86\u5403\u665a\u98ef\u4e4b\u524d\uff0c\u628a\u4f60\u7684\u98ef\u83dc\u653e\u5728\u767d\u8272\u684c\u5e03\u4e0a\uff0c\u9019\u5c07\u4f7f\u4f60\u66f4\u6709\u53ef\u80fd\u7528\u5fc3\u5403\u98ef\uff0c\u201c\u4ed6\u8aaa\u3002
\n\u6b63\u5ff5\u2014\u2014\u5145\u5206\u77ad\u89e3\u4f60\u6b64\u523b\u5167\u5fc3\u548c\u5468\u570d\u767c\u751f\u7684\u4e8b\u60c5\u7684\u505a\u6cd5\u2014\u2014\u4f3c\u4e4e\u53ef\u4ee5\u5e6b\u52a9\u4eba\u5011\u5728\u98f2\u98df\u5167\u5bb9\u548c\u98f2\u98df\u65b9\u5f0f\u65b9\u9762\u505a\u51fa\u66f4\u597d\u7684\u98df\u7269\u9078\u64c7\u3002 <\/p>\n

\u5c0a\u91cd\u60a8\u7684\u9951\u9913\u611f\u4e5f\u5f88\u91cd\u8981\uff0c\u9019\u610f\u5473\u8457\u60a8\u61c9\u8a72\u76e1\u53ef\u80fd\u63a5\u8fd1\u60a8\u611f\u5230\u9951\u9913\uff08\u4f46\u4e0d\u8981\u6328\u9913\uff09\u7684\u6642\u9593\u9032\u98df\u3002
\n\u6700\u5f8c\uff0c\u5c0a\u91cd\u4f60\u7684\u6e34\u671b\u3002
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\n\u5b8c\u5168\u7981\u6b62\u60a8\u6700\u559c\u6b61\u7684\u96f6\u98df\u53ef\u80fd\u6703\u8b93\u60a8\u66f4\u6709\u53ef\u80fd\u5b8c\u5168\u653e\u68c4\u98f2\u98df\u4e26\u904e\u5ea6\u653e\u7e31\u3002 <\/p>\n

Blackburn \u535a\u58eb\u66fe\u64d4\u4efb Beth Israel Deaconess Medical Center \u71df\u990a\u91ab\u5b78\u4e2d\u5fc3\u7684\u4e3b\u4efb\uff0c\u4f75\u70ba\u8d85\u91cd\u548c\u80a5\u80d6\u8005\u63d0\u4f9b\u8aee\u8a62\u5df2\u6709\u56db\u5341\u591a\u5e74\u3002
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1. \u62bd\u51fa\u6642\u9593\u6e96\u5099\u5065\u5eb7\u7684\u98ef\u83dc<\/strong><\/h3>\n

\u5bb6\u5e38\u83dc\u7684\u5361\u8def\u91cc\u3001\u8102\u80aa\u3001\u9e7d\u548c\u7cd6\u542b\u91cf\u5f80\u5f80\u9060\u4f4e\u65bc\u9910\u5ef3\u98df\u54c1\u548c\u5927\u591a\u6578\u52a0\u5de5\u98df\u54c1\u3002
\n\u4f46\u662f\u9078\u64c7\u98df\u8b5c\u3001\u53bb\u5546\u5e97\u548c\u505a\u98ef\u9700\u8981\u6642\u9593\u548c\u7cbe\u529b\u3002
\nBlackburn \u535a\u58eb\u8aaa\uff0c\u4ed4\u7d30\u770b\u770b\u4f60\u6bcf\u5468\u7684\u65e5\u7a0b\u5b89\u6392\uff0c\u770b\u770b\u4f60\u662f\u5426\u53ef\u4ee5\u62bd\u51fa\u5e7e\u500b\u5c0f\u6642\u4f86\u6295\u5165\u5230\u81b3\u98df\u8a08\u5283\u548c\u8cfc\u7269\u4e0a\uff0c\u9019\u5df2\u7d93\u5b8c\u6210\u4e86\u4e00\u534a\u4ee5\u4e0a\u3002
\n\u5b83\u53ef\u4ee5\u5728\u5468\u65e5\u4e0b\u5348\uff0c\u4e5f\u53ef\u4ee5\u5728\u6574\u500b\u661f\u671f\u5167\u4ee5 15 \u5230 30 \u5206\u9418\u7684\u589e\u91cf\u9032\u884c\u3002 <\/p>\n

\u70ba\u4e86\u7bc0\u7701\u5eda\u623f\u7684\u6642\u9593\uff0c\u53ef\u4ee5\u5229\u7528\u6c99\u62c9\u5427\u6216\u51b7\u51cd\u6ac3\u4e2d\u7684\u9810\u5207\u852c\u83dc\u548c\u716e\u719f\u7684\u5168\u7a40\u7269\uff08\u5982\u7cd9\u7c73\uff09\u3002
\n\u4e26\u5132\u5099\u7c21\u55ae\u3001\u6709\u76ca\u5065\u5eb7\u7684\u96f6\u98df\uff0c\u5982\u6c34\u679c\u3001\u5805\u679c\u548c\u4f4e\u8102\u4e73\u916a\u68d2\u3002 <\/p>\n

2. \u6162\u6162\u5403<\/strong><\/h3>\n

\u4e0b\u6b21\u60a8\u5750\u4e0b\u4f86\u5403\u98ef\u6642\uff0c\u8a2d\u7f6e\u4e00\u500b 20 \u5206\u9418\u7684\u8a08\u6642\u5668\uff08\u53ef\u80fd\u662f\u5eda\u623f\u7210\u7076\u6216\u667a\u80fd\u624b\u6a5f\u4e0a\u7684\u8a08\u6642\u5668\uff09\u3002
\n\u5e03\u840a\u514b\u672c\u535a\u58eb\u89e3\u91cb\u8aaa\uff0c\u9019\u5927\u7d04\u662f\u80c3\u4e2d\u7684\u8178\u9053\u6fc0\u7d20\u548c\u62c9\u4f38\u53d7\u9ad4\u767c\u9001\u7684\u201c\u6211\u5403\u98fd\u4e86\u201d\u8cc7\u8a0a\u5230\u9054\u5927\u8166\u9700\u8981\u591a\u9577\u6642\u9593\u3002
\n\u201c\u5982\u679c\u4f60\u80fd\u5728\u7b2c\u4e00\u53e3\u548c\u6700\u5f8c\u4e00\u53e3\u4e4b\u9593\u82b1\u6574\u6574 20 \u5206\u9418\uff0c\u4f60\u6703\u611f\u5230\u6eff\u8db3\uff0c\u4f46\u4e0d\u6703\u611f\u5230\u98fd\u8179\u3002\u201d
\n\u5403\u5f97\u592a\u5feb\uff0c\u4f60\u66f4\u6709\u53ef\u80fd\u66b4\u98f2\u66b4\u98df\u3002
\n\u5ef6\u9577\u9032\u9910\u6642\u9593\u7684\u5c0f\u8cbc\u58eb\u5305\u62ec\u6bd4\u5e73\u6642\u5480\u56bc\u6bcf\u4e00\u53e3\u7684\u6642\u9593\u9577\u4e00\u9ede\uff0c\u5728\u6bcf\u53e3\u4e4b\u9593\u653e\u4e0b\u53c9\u5b50\uff0c\u4e26\u5728\u9032\u9910\u6642\u7d93\u5e38\u559d\u6c34\u3002 <\/p>\n

3. \u5f9e\u65e9\u9910\u958b\u59cb\uff0c\u98df\u7528\u5747\u52fb\u7684\u81b3\u98df<\/strong><\/h3>\n

\u5927\u591a\u6578\u4eba\u50be\u5411\u65bc\u5403\u5c0f\u65e9\u9910\uff08\u6216\u6839\u672c\u4e0d\u5403\uff09\u3001\u4e2d\u7b49\u5927\u5c0f\u7684\u5348\u9910\u548c\u8c50\u76db\u7684\u665a\u9910\u3002
\n\u4f46\u662f\uff0c\u60a8\u6700\u597d\u5728\u4e00\u5929\u4e2d\u66f4\u5747\u52fb\u5730\u5206\u914d\u5361\u8def\u91cc\u3002
\n\u4e00\u65b9\u9762\uff0c\u5c11\u91cf\u6216\u4e0d\u5b58\u5728\u7684\u65e9\u9910\u6703\u5728\u5348\u9910\u6642\u9593\u8b93\u60a8\u9951\u8178\u8f46\u8f46\uff0c\u9019\u53ef\u80fd\u6703\u5c0e\u81f4\u60a8\u66b4\u98f2\u66b4\u98df\u3002
\n\u65e9\u9910\u9084\u6709\u52a9\u65bc\u52a0\u5feb\u60a8\u4e00\u5929\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u523a\u6fc0\u8aac\u660e\u60a8\u71c3\u71d2\u8102\u80aa\u7684\u9176\u3002
\n\u66f4\u91cd\u8981\u7684\u662f\uff0c\u6bcf\u9910\u81f3\u5c11\u651d\u5165 450 \u5361\u8def\u91cc\u53ef\u4ee5\u8aac\u660e\u60a8\u907f\u514d\u5169\u9910\u4e4b\u9593\u7684\u9951\u9913\u611f\uff0c\u5e03\u840a\u514b\u672c\u535a\u58eb\u8aaa\u3002
\n\u5982\u679c\u4f60\u5403\u6e05\u6de1\u7684\u665a\u9910\uff08\u907f\u514d\u5403\u8349\u5230\u6df1\u591c;\u898b\u63d0\u793a 4\uff09\uff0c\u4f60\u7e3d\u9ad4\u4e0a\u53ef\u80fd\u6703\u651d\u5165\u66f4\u5c11\u7684\u5361\u8def\u91cc\u2014\u2014\u800c\u4e14\u5be6\u969b\u4e0a\u65e9\u9910\u6703\u9913\u3002 <\/p>\n

4. \u4e0d\u8981\u541d\u55c7\u7761\u7720<\/strong><\/h3>\n

\u7576\u4f60\u71c3\u71d2\u5348\u591c\u6cb9\u6642\uff0c\u4f60\u53ef\u80fd\u4e0d\u662f\u5728\u71c3\u71d2\u5361\u8def\u91cc\uff0c\u800c\u662f\u6d88\u8017\u4e86\u592a\u591a\u3002
\n\u8a31\u591a\u7814\u7a76\u5c07\u8f03\u77ed\u7684\u7761\u7720\u6642\u9593\u8207\u8d85\u91cd\u6216\u80a5\u80d6\u7684\u98a8\u96aa\u589e\u52a0\u806f\u7e6b\u8d77\u4f86\u3002
\n\u6700\u8fd1\u7684\u4e00\u7bc7\u8a55\u8ad6\u6587\u7ae0\u6307\u51fa\u4e86\u539f\u56e0\uff1a\u6bcf\u665a\u7761\u7720\u6642\u9593\u5c11\u65bc 6 \u5c0f\u6642\u7684\u4eba\u5f80\u5f80\u6709\u4e0d\u898f\u5f8b\u7684\u98f2\u98df\u7fd2\u6163\u2014\u2014\u5305\u62ec\u66f4\u983b\u7e41\u3001\u66f4\u5c0f\u3001\u80fd\u91cf\u5bc6\u96c6\u548c\u975e\u5e38\u53ef\u53e3\u7684\u96f6\u98df\uff08\u95b1\u8b80\uff1a\u85af\u7247\u3001\u9905\u4e7e\u548c\u971c\u6dc7\u6dcb\u7b49\u9ad8\u8102\u80aa\u3001\u542b\u7cd6\u98df\u7269\uff09\u3002 <\/p>\n

\u53ea\u6709\u5927\u7d04 60% \u7684\u6210\u5e74\u4eba\u53ef\u4ee5\u9054\u5230\u5efa\u8b70\u7684\u6bcf\u665a 7 \u5230 9 \u5c0f\u6642\u7684\u9589\u773c\u6642\u9593\u3002
\n\u5982\u679c\u60a8\u96e3\u4ee5\u5165\u7761\u6216\u4fdd\u6301\u7761\u7720\uff0c\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\uff08\u800c\u4e0d\u662f\u5b89\u7720\u85e5\uff09\u61c9\u8a72\u662f\u60a8\u7684\u7b2c\u4e00\u6b65\u3002
\n\u6709\u95dc\u6b64\u8ac7\u8a71\u7642\u6cd5\u6280\u8853\u7684\u66f4\u591a\u8cc7\u8a0a\uff0c \u8acb\u53c3\u95b1\u3002<\/a> <\/p>\n

5. \u7d93\u5e38\u7a31\u9ad4\u91cd<\/strong><\/h3>\n

\u5982\u679c\u60a8\u9084\u6c92\u6709\uff0c\u8acb\u8cfc\u8cb7\u6578\u4f4d\u79e4\u3002
\n\u5728\u4e0a\u9762\u639b\u4e00\u500b\u65e5\u66c6\u548c\u7b46\uff0c\u8207\u773c\u775b\u9f4a\u5e73\uff0c\u63d0\u9192\u4f60\u6bcf\u5929\u8a18\u9304\u4f60\u7684\u9ad4\u91cd\u3002
\n\u9019\u6a23\u505a\u53ea\u9700\u8981\u5e7e\u79d2\u9418\uff0c\u4e26\u4e14\u6703\u8b93\u60a8\u671d\u8457\u6b63\u78ba\u7684\u65b9\u5411\u524d\u9032\u3002
\n\u5927\u591a\u6578\u4eba\u767c\u73fe\u8ddf\u8e64\u4ed6\u5011\u7684\u5361\u8def\u91cc\u5f88\u56f0\u96e3\u6216\u4e4f\u5473\uff0c\u7121\u8ad6\u662f\u4f86\u81ea\u4ed6\u5011\u5403\u7684\u98df\u7269\u9084\u662f\u4ed6\u5011\u901a\u904e\u904b\u52d5\u71c3\u71d2\u7684\u98df\u7269\u3002
\n\u4f46\u662f\u6bcf\u5929\u7a31\u91cd\u6703\u544a\u8a34\u60a8\u6240\u6709\u60a8\u9700\u8981\u77e5\u9053\u7684\u4e8b\u60c5\u2014\u2014\u800c\u4e14\u9ad4\u91cd\u79e4\u4e0d\u6703\u8aaa\u8b0a\u3002
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\u539f\u6587\u767c\u8868\u5728 health.harvard.edu \u4e0a\uff0c\u53ef \u5728\u6b64\u8655<\/a>\u67e5\u770b\u3002<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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