{"id":12886,"date":"2015-02-27T05:00:00","date_gmt":"2015-02-27T10:00:00","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2015\/02\/27\/%e6%88%b0%e5%8b%9d%e4%b8%8b%e5%8d%88%e7%9a%84%e4%bd%8e%e8%bf%b7%e5%b7%a5%e4%bd%9c\/"},"modified":"2024-10-20T10:20:38","modified_gmt":"2024-10-20T15:20:38","slug":"%e6%88%b0%e5%8b%9d%e4%b8%8b%e5%8d%88%e7%9a%84%e4%bd%8e%e8%bf%b7%e5%b7%a5%e4%bd%9c","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2015\/02\/27\/%e6%88%b0%e5%8b%9d%e4%b8%8b%e5%8d%88%e7%9a%84%e4%bd%8e%e8%bf%b7%e5%b7%a5%e4%bd%9c\/","title":{"rendered":"\u6230\u52dd\u4e0b\u5348\u7684\u4f4e\u8ff7\u5de5\u4f5c"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/11\/Nap1.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-364\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/11\/Nap1-300x182.jpg\" alt=\"\u76f9\" width=\"300\" height=\"182\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/11\/Nap1-300x182.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/11\/Nap1.jpg 528w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u6211\u5011\u5927\u591a\u6578\u4eba\u90fd\u7d93\u6b77\u904e\u9019\u6a23\u7684\u60c5\u6cc1\uff1a\u4e00\u500b\u975e\u5e38\u5bcc\u6709\u6210\u6548\u7684\u65e9\u6668\u6536\u5c3e\u9805\u76ee\uff0c\u6211\u5011\u7cbe\u529b\u5145\u6c9b\u3002<br \/>\n\u7136\u5f8c\u6642\u9418\u6572\u97ff\u4e86\u4e0b\u5348 2 \u9ede\uff0c\u4f60\u649e\u5230\u4e86\u4e00\u5835\u7246\uff0c\u4f60\u5728\u8fa6\u516c\u684c\u524d\u5de5\u4f5c\uff0c\u5922\u60f3\u8457\u62c9\u4e0b\u7a97\u7c3e\uff0c\u722c\u5230\u684c\u5b50\u4e0b\u9762\u6253\u500b\u76f9\uff0c\u56e0\u70ba\u4f60\u5e7e\u4e4e\u7121\u6cd5\u775c\u958b\u773c\u775b\uff01<br \/>\n\u5982\u679c\u60a8\u767c\u73fe\u81ea\u5df1\u7d93\u5e38\u6c92\u6709\u7cbe\u529b\uff0c\u4e26\u4e14\u60f3\u77e5\u9053\u5982\u4f55\u5ea6\u904e\u4e00\u5929\u7684\u5269\u9918\u6642\u9593\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u4ed4\u7d30\u770b\u770b\u81ea\u5df1\u5728\u5403\u4ec0\u9ebc &#8211; \u6216\u4e0d\u5403\u4ec0\u9ebc\u3002<br \/>\n\u60a8\u60f3\u9060\u96e2\u751c\u751c\u5708\u548c\u9031\u672b\u5564\u9152\u72c2\u6b61\uff0c\u4f46\u8abf\u6574\u98f2\u98df\u4ee5\u7372\u5f97\u66f4\u591a\u80fd\u91cf\u4ecd\u7136\u662f\u6709\u76ca\u7684\u3002<br \/>\n\u662f\u4ec0\u9ebc\u5c0e\u81f4\u4e86\u9019\u7a2e\u75b2\u52de\uff1f<br \/>\n\u5927\u591a\u6578\u6642\u5019\uff0c\u5b83\u53ef\u4ee5\u8ffd\u6eaf\u5230\u60a8\u7684\u4e00\u500b\u6216\u591a\u500b\u65e5\u5e38\u7fd2\u6163\u6216\u4f8b\u884c\u516c\u4e8b\u3002<br \/>\n\u5b83\u901a\u5e38\u662f\u9ad4\u529b\u6d88\u8017\u3001\u4e0d\u826f\u98f2\u98df\u7fd2\u6163\u3001\u60c5\u7dd2\u58d3\u529b\u3001\u7121\u804a\u3001\u7761\u7720\u4e0d\u8db3\u6216\u9ad4\u91cd\u4e0d\u8db3\u7684\u7d50\u679c\u3002      <\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\"><em>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u7c21\u55ae\u7684\u751f\u6d3b\u65b9\u5f0f\u6539\u8b8a\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6062\u5fa9\u6d3b\u529b\u4e26\u589e\u5f37\u80fd\u91cf\u3002<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u6bcf 3 \u5230 4 \u5c0f\u6642\u5403\u4e00\u9813\u5c0f\u9910<\/strong> &#8211; \u9019\u6a23\u53ef\u4ee5\u4fdd\u6301\u60a8\u7684\u65b0\u9673\u4ee3\u8b1d\u4e26\u4f7f\u60a8\u7684\u80fd\u91cf\u6c34\u5e73\u9054\u5230\u6700\u5927\u3002<br \/>\n\u60a8\u7684\u8eab\u9ad4\u71c3\u71d2\u5361\u8def\u91cc\u4f86\u6d88\u5316\u60a8\u651d\u5165\u7684\u5361\u8def\u91cc\u3002<br \/>\n\u8f03\u9577\u7684\u9032\u98df\u9593\u9694\u7121\u6cd5\u8b93\u60a8\u7684\u6d88\u5316\u7cfb\u7d71\u5f97\u5230\u826f\u597d\u7684\u935b\u7149  <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u767d\u5929\u4fdd\u6301\u6d3b\u8e8d<\/strong> &#8211; \u5728\u5de5\u4f5c\u4e2d\uff0c\u4e0d\u8981\u767c\u96fb\u5b50\u90f5\u4ef6\u6216\u767c\u7c21\u8a0a\uff0c\u800c\u662f\u8d70\u5230\u540c\u4e8b\u7684\u8fa6\u516c\u684c\u524d\u3002<br \/>\n\u8d70\u4e00\u6bb5\u6a13\u68af\u800c\u4e0d\u662f\u96fb\u68af\u3002<br \/>\n\u6bcf\u5c0f\u6642\u8d77\u5e8a\u56db\u8655\u8d70\u8d70  <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u5403\u4e00\u9813\u8c50\u76db\u7684\u65e9\u9910<\/strong> &#8211; \u60a8\u7684\u8eab\u9ad4\u5df2\u7d93\u9913\u4e86 8 \u500b\u5c0f\u6642\uff0c\u9700\u8981\u98df\u7269\u3002<br \/>\n\u5403\u5747\u8861\u7684 PFC\uff08\u86cb\u767d\u8cea\u3001\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\uff09\u65e9\u9910\u53ef\u4ee5\u9632\u6b62\u7cd6\u5206\u98c6\u5347\u548c\u5d29\u6f70\uff0c\u4f75\u70ba\u60a8\u63d0\u4f9b\u6301\u7e8c\u7684\u80fd\u91cf\u3002<br \/>\n\u6ce8\u610f\u4f60\u7684\u78b3\u6c34\u5316\u5408\u7269\u651d\u5165\u91cf &#8211; \u4e00\u500b\u5927\u767e\u5409\u9905\u53ef\u4ee5\u542b\u6709\u8d85\u904e 90 \u514b\u7684\u78b3\u6c34\u5316\u5408\u7269 &#8211; \u8db3\u4ee5\u8b93\u4f60\u5728\u5403\u5b8c\u4e4b\u524d\u5c31\u7761\u8457\u4e86\uff01<br \/>\n\u7576\u4f60\u4e0d\u5403\u65e9\u9910\u6642\uff0c\u4f60\u7684\u8eab\u9ad4\u6703\u9a5a\u614c\u5931\u63aa\uff0c\u56e0\u70ba\u5b83\u8a8d\u70ba\u81ea\u5df1\u9913\u4e86\uff0c\u4e26\u5c07\u4f60\u5403\u7684\u4e0b\u4e00\u9910\u5132\u5b58\u5728\u8102\u80aa\u5132\u5099\u4e2d   <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u5403\u9ede\u96f6\u98df<\/strong> &#8211; \u9084\u6c92\u5403\u98ef\uff1f<br \/>\n\u5403\u9ede\u96f6\u98df\u4f86\u8aac\u660e\u63d0\u9ad8\u80fd\u91cf\u6c34\u6e96\u3002<br \/>\n\u5617\u8a66\u4e00\u76ce\u53f8\u4e73\u916a\u3001\u4e00\u628a\u5805\u679c\u6216\u5176\u4ed6\u9ad8\u86cb\u767d\u96f6\u98df\u4f86\u4fdd\u6301\u8b66\u89ba  <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u907f\u514d\u7cd6<\/strong> &#8211; \u4e00\u9ede\u7cd6\u53ef\u80fd\u6703\u6709\u5f88\u9577\u7684\u8def\u8981\u8d70 &#8211; \u65b9\u5411\u932f\u8aa4\u3002<br \/>\n\u98df\u7528\u4e00\u4e9b\u751c\u98df\u53ef\u80fd\u6703\u63d0\u4f9b\u9ad8\u7cd6\u5206\uff0c\u9019\u96bb\u6703\u5c0e\u81f4\u7cd6\u5206\u5d29\u6f70\uff0c\u4f7f\u6211\u5011\u8b8a\u5f97\u66f4\u52a0\u56f0\u5026 <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u4fdd\u6301\u6c34\u5206<\/strong> &#8211; \u70ba\u4e86\u907f\u514d\u812b\u6c34\u53ca\u5176\u56f0\u5026\u7684\u526f\u4f5c\u7528\uff0c\u53ea\u9700\u7e7c\u7e8c\u555c\u98f2\u5373\u53ef\u3002<br \/>\n\u591a\u559d\u6c34\uff08\u6bcf\u5929 11-16 \u676f\u6c34\uff09\u6216\u6ab8\u6aac\u8607\u6253\u6c34 <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u5b9a\u671f\u935b\u7149<\/strong> &#8211; \u6c92\u6709\u5fc5\u8981\u53bb\u5065\u8eab\u623f\u935b\u7149\u3002<br \/>\n\u505a\u4e00\u4e9b\u4f60\u559c\u6b61\u7684\u4e8b\u60c5\uff0c\u6bd4\u5982\u7db2\u7403\u3001\u6e38\u6cf3\u3001\u745c\u4f3d\u3001\u666e\u62c9\u63d0\u3001\u5c0a\u5df4\u821e\u3001\u8dd1\u6b65\u3001\u9a0e\u81ea\u884c\u8eca\u6216\u8df3\u821e\u3002<br \/>\n\u5982\u679c\u60a8\u5c07\u6a02\u8da3\u548c\u5065\u8eab\u76f8\u7d50\u5408\uff0c\u60a8\u6703\u4fdd\u6301\u52d5\u529b\u548c\u6d3b\u529b  <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u5145\u8db3\u7684\u7761\u7720<\/strong> &#8211; \u7761\u7720\u4e0d\u8db3\u6703\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\uff0c\u8b93\u60a8\u5bb9\u6613\u611f\u5230\u75b2\u5026\u3002<br \/>\n\u6709\u7814\u7a76\u8868\u660e\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u5c0e\u81f4\u7626\u7d20\uff08\u98fd\u8179\u611f\u8377\u723e\u8499\uff09\u548c\u751f\u9577\u7d20\u91cb\u653e\u80bd\uff08\u9951\u9913\u8377\u723e\u8499\uff09\u529f\u80fd\u969c\u7919\uff0c\u8b93\u60a8\u611f\u5230\u4e0d\u5920\u98fd\u6216\u8b93\u60a8\u611f\u5230\u9951\u9913\uff0c\u5373\u4f7f\u60a8\u53ef\u80fd\u4e0d\u9700\u8981\u98df\u7269\u3002 <\/li>\n<\/ul>\n<p><em>\u5982\u679c\u60a8\u7d93\u5e38\u611f\u5230\u75b2\u5026\uff0c\u90a3\u9ebc\u662f\u6642\u5019\u770b\u770b\u60a8\u7684\u7761\u7720\u6a21\u5f0f\u3001\u98f2\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u4e86\u3002<br \/>\n\u9996\u5148\u5617\u8a66\u9019\u4e9b\u6539\u8b8a\uff0c\u5982\u679c\u60a8\u4ecd\u7136\u611f\u5230\u4e0d\u8212\u670d\uff0c\u8acb\u53bb\u770b\u91ab\u751f\u3002 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u5927\u591a\u6578\u4eba\u90fd\u7d93\u6b77\u904e\u9019\u6a23\u7684\u60c5\u6cc1\uff1a\u4e00\u500b\u975e\u5e38\u5bcc\u6709\u6210\u6548\u7684\u65e9\u6668\u6536\u5c3e\u9805\u76ee\uff0c\u6211\u5011\u7cbe\u529b\u5145\u6c9b\u3002 <\/p>\n","protected":false},"author":1,"featured_media":12887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1425],"tags":[],"class_list":["post-12886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--zh-hant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6230\u52dd\u4e0b\u5348\u7684\u4f4e\u8ff7\u5de5\u4f5c - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2015\/02\/27\/%e6%88%b0%e5%8b%9d%e4%b8%8b%e5%8d%88%e7%9a%84%e4%bd%8e%e8%bf%b7%e5%b7%a5%e4%bd%9c\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6230\u52dd\u4e0b\u5348\u7684\u4f4e\u8ff7\u5de5\u4f5c - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"\u6211\u5011\u5927\u591a\u6578\u4eba\u90fd\u7d93\u6b77\u904e\u9019\u6a23\u7684\u60c5\u6cc1\uff1a\u4e00\u500b\u975e\u5e38\u5bcc\u6709\u6210\u6548\u7684\u65e9\u6668\u6536\u5c3e\u9805\u76ee\uff0c\u6211\u5011\u7cbe\u529b\u5145\u6c9b\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2015\/02\/27\/%e6%88%b0%e5%8b%9d%e4%b8%8b%e5%8d%88%e7%9a%84%e4%bd%8e%e8%bf%b7%e5%b7%a5%e4%bd%9c\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Solutions for Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-27T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-20T15:20:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/11\/slider7.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1155\" \/>\n\t<meta property=\"og:image:height\" content=\"451\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"NS4ME\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:site\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NS4ME\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6230\u52dd\u4e0b\u5348\u7684\u4f4e\u8ff7\u5de5\u4f5c - Nutrition Solutions for Me","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2015\/02\/27\/%e6%88%b0%e5%8b%9d%e4%b8%8b%e5%8d%88%e7%9a%84%e4%bd%8e%e8%bf%b7%e5%b7%a5%e4%bd%9c\/","og_locale":"zh_TW","og_type":"article","og_title":"\u6230\u52dd\u4e0b\u5348\u7684\u4f4e\u8ff7\u5de5\u4f5c - Nutrition Solutions for Me","og_description":"\u6211\u5011\u5927\u591a\u6578\u4eba\u90fd\u7d93\u6b77\u904e\u9019\u6a23\u7684\u60c5\u6cc1\uff1a\u4e00\u500b\u975e\u5e38\u5bcc\u6709\u6210\u6548\u7684\u65e9\u6668\u6536\u5c3e\u9805\u76ee\uff0c\u6211\u5011\u7cbe\u529b\u5145\u6c9b\u3002","og_url":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2015\/02\/27\/%e6%88%b0%e5%8b%9d%e4%b8%8b%e5%8d%88%e7%9a%84%e4%bd%8e%e8%bf%b7%e5%b7%a5%e4%bd%9c\/","og_site_name":"Nutrition Solutions for Me","article_publisher":"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/","article_published_time":"2015-02-27T10:00:00+00:00","article_modified_time":"2024-10-20T15:20:38+00:00","og_image":[{"width":1155,"height":451,"url":"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/11\/slider7.png","type":"image\/png"}],"author":"NS4ME","twitter_card":"summary_large_image","twitter_creator":"@nutrisols","twitter_site":"@nutrisols","twitter_misc":{"\u4f5c\u8005:":"NS4ME"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/posts\/12886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=12886"}],"version-history":[{"count":1,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/posts\/12886\/revisions"}],"predecessor-version":[{"id":12890,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/posts\/12886\/revisions\/12890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/media\/12887"}],"wp:attachment":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=12886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=12886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=12886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}