{"id":12869,"date":"2014-06-11T07:00:05","date_gmt":"2014-06-11T12:00:05","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2014\/06\/11\/%e8%87%aa%e5%8a%a9%e9%a4%90-%e6%88%91%e5%80%91%e8%83%bd%e6%98%8e%e6%99%ba%e5%9c%b0%e8%99%95%e7%90%86%e5%ae%83%e5%80%91%e5%97%8e%ef%bc%9f\/"},"modified":"2024-10-20T10:20:36","modified_gmt":"2024-10-20T15:20:36","slug":"%e8%87%aa%e5%8a%a9%e9%a4%90-%e6%88%91%e5%80%91%e8%83%bd%e6%98%8e%e6%99%ba%e5%9c%b0%e8%99%95%e7%90%86%e5%ae%83%e5%80%91%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2014\/06\/11\/%e8%87%aa%e5%8a%a9%e9%a4%90-%e6%88%91%e5%80%91%e8%83%bd%e6%98%8e%e6%99%ba%e5%9c%b0%e8%99%95%e7%90%86%e5%ae%83%e5%80%91%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u81ea\u52a9\u9910 – \u6211\u5011\u80fd\u660e\u667a\u5730\u8655\u7406\u5b83\u5011\u55ce\uff1f"},"content":{"rendered":"

\"\u5370\u5ea6\u81ea\u52a9\u9910\"
\n\u4e0a\u9031\u672b\uff0c\u6211\u53c3\u52a0\u4e86\u829d\u52a0\u54e5\u4e00\u5bb6\u4eba\u7684\u5a5a\u79ae\u3002\u5c31\u50cf\u5370\u5ea6\u5a5a\u79ae\u7684\u5178\u578b\u60c5\u6cc1\u4e00\u6a23\uff0c\u6211\u5011\u6709\u5f88\u591a\u4e94\u984f\u516d\u8272\u7684\u8863\u670d\u3001\u97f3\u6a02\u3001\u821e\u8e48\u3001\u901a\u5e38\u7684\u53cb\u597d\u6642\u5149\uff0c\u7136\u5f8c\u662f\u6700\u91cd\u8981\u7684\u6771\u897f\u2014\u2014\u98df\u7269\u3002\u662f\u7684\uff0c\u5370\u5ea6\u5a5a\u59fb\u7684\u6210\u529f\u53d6\u6c7a\u65bc\u98df\u7269\u7684\u54c1\u8cea\u3001\u50b3\u64ad\u7684\u7a2e\u985e\u548c\u4ed6\u5011\u6240\u8fce\u5408\u7684\u591a\u7a2e\u7f8e\u98df\u3002\u4f5c\u70ba\u4e00\u500b\u7f8e\u98df\u611b\u597d\u8005\uff0c\u6211\u7684\u5473\u857e\u958b\u59cb\u6d41\u6dcc\uff0c\u4f46\u88e1\u9762\u7684\u71df\u990a\u5e2b\u6230\u52dd\u4e86\u6211\u3002\u6211\u958b\u59cb\u60f3\uff0c\u5982\u679c\u6211\u80fd\u9677\u5165\u9019\u7a2e\u8caa\u5a6a\u4e2d\uff0c\u5728\u7121\u9650\u91cf\u5403\u7684\u7f8e\u98df\u4e2d\u54c1\u5617\u9019\u4e00\u5207\uff0c\u5176\u4ed6\u4eba\u6703\u600e\u9ebc\u505a\uff1f\u5c48\u670d\u65bc\u9910\u684c\u4e0a\u98c4\u51fa\u7684\u9999\u6c23\uff1f\u9019\u4fc3\u4f7f\u6211\u5beb\u4e86\u9019\u7bc7\u6587\u7ae0\uff0c\u8a0e\u8ad6\u5982\u4f55\u907f\u514d\u6210\u70ba\u9019\u7a2e\u8a98\u60d1\u7684\u72a7\u7272\u54c1\u3002\u5370\u5ea6\u83dc\u662f\u5e73\u8861\u7684\uff0c\u56e0\u70ba\u5b83\u4f7f\u7528\u5404\u7a2e\u5404\u6a23\u7684\u852c\u83dc\u3001\u8c46\u985e\u548c\u7a40\u7269\u3002\u5b83\u662f\u690d\u7269\u6027\u7684\uff0c\u5c0d\u5fc3\u81df\u6709\u76ca\u3002\u5370\u5ea6\u70f9\u98ea\u9084\u9700\u8981\u5927\u91cf\u7684\u9999\u6599\uff0c\u5982\u8591\u9ec3\u3001\u5c0f\u8c46\u853b\u3001\u8089\u6842\u3001\u5b5c\u7136\u548c\u4e01\u9999\uff0c\u5b83\u5011\u5177\u6709\u6297\u708e\u4f5c\u7528\uff0c\u53ef\u589e\u52a0\u65b0\u9673\u4ee3\u8b1d\u4e26\u8aac\u660e\u6392\u6bd2\u3002\u5168\u9ea5\u6241\u8c46\u4e5f\u5bcc\u542b\u7e96\u7dad\u3002limits \u4e2d\u4f7f\u7528\u7684\u7d14\u9165\u6cb9\uff08\u6f84\u6e05\u9ec3\u6cb9\uff09\u5177\u6709\u5f88\u5f37\u7684\u6297\u8102\u80aa\u5206\u89e3\u56e0\u6578\uff0c\u4f75\u70ba\u7522\u751f\u6fc0\u7d20\u63d0\u4f9b\u5fc5\u9700\u8102\u80aa\u9178\u3002 <\/p>\n

<\/p>\n

\u4f46\u662f\u540c\u6a23\u7684\u5370\u5ea6\u83dc\uff0c\u8acb\u6ce8\u610f\uff0c\u5982\u679c\u4f60\u4e0d\u505a\u51fa\u6b63\u78ba\u7684\u9078\u64c7\uff0c\u4f60\u53ef\u80fd\u6703\u4e0d\u5065\u5eb7\u3002\u5728\u9910\u98f2\u6d3b\u52d5\u548c\u9910\u9928\u6563\u88dd\u70f9\u88fd\u7684\u98df\u7269\u6703\u4f7f\u7528\u5927\u91cf\u7684\u5473\u7cbe \uff08MSG\uff09\u3001\u5976\u6cb9\u548c\u6c2b\u5316 \uff08Vanaspati\uff09 \u6cb9\u3002\u96de\u5c3e\u9152\u6642\u9593\u4e5f\u6709\u5f88\u591a\u6cb9\u70b8\u958b\u80c3\u83dc\u548c\u7121\u9650\u91cf\u7684\u9152\u7cbe\u98f2\u6599\u3002\u7576\u7136\uff0c\u4e0d\u5bb9\u932f\u904e\u7684\u751c\u9ede\u5340\u88dd\u6eff\u4e86\u7f8e\u5473\u7684\u542b\u7cd6\u7cd6\u679c\u3002\u904e\u5ea6\u6c89\u8ff7\u65bc\u9019\u7a2e\u4f60\u53ef\u4ee5\u5403\u7684\u98ef\u83dc\u5c0d\u5065\u5eb7\u6709\u8ca0\u9762\u5f71\u97ff\u3002 <\/p>\n

    \n
  1. \u5f9e\u4e00\u5c0f\u76e4\u958b\u80c3\u83dc\u958b\u59cb\uff0c\u6bcf\u76e4\u62ff 1 \u500b\uff0c\u4e0d\u8981\u653e\u5e7e\u79d2\u9418\u3002<\/li>\n
  2. \u5982\u679c\u60a8\u5fc5\u9808\u559d\u9152\uff0c\u8acb\u559d\u4e00\u676f\u88dd\u6eff 1\/2 \u7684\u8461\u8404\u9152\uff0c\u4e26\u5728\u6574\u500b\u665a\u4e0a\u4eab\u7528\u3002<\/li>\n
  3. \u5708\u51fa\u81ea\u52a9\u9910\uff0c\u6c7a\u5b9a\u4f60\u60f3\u5403\u4ec0\u9ebc\u3002
    \n\u5728\u60a8\u6c7a\u5b9a\u6df1\u5165\u7814\u7a76\u4e4b\u524d\uff0c\u5148\u770b\u770b\u66ff\u4ee3\u65b9\u6848\u3002 <\/li>\n
  4. \u4f7f\u7528\u8f03\u5c0f\u7684\u677f\u3002<\/li>\n
  5. \u5728\u4f60\u7684\u76e4\u5b50\u91cc\u88dd\u6eff\u852c\u83dc\u548c\u6c99\u62c9\uff08\u4f46\u8981\u907f\u514d\u8abf\u5473\u54c1\uff09\u548c\u4e00\u9ede\u5176\u4ed6\u6771\u897f\u3002<\/li>\n
  6. \u5c11\u5403\u767d\u7c73\u98ef\u548c\u5370\u5ea6\u70e4\u9905\u3002
    \n\u8acb\u8a18\u4f4f\uff0c\u5b83\u5011\u6703\u4f7f\u60a8\u7684\u8840\u7cd6\u98c6\u5347\u3002 <\/li>\n
  7. \u5750\u5728\u96e2\u81ea\u52a9\u9910\u5340\u9060\u7684\u5730\u65b9\uff0c\u4ee5\u78ba\u4fdd\u60a8\u9700\u8981\u8d70\u8def\u624d\u80fd\u88dc\u5145\u6c34\u5206\uff0c\u9019\u8b93\u60a8\u6709\u6642\u9593\u53cd\u7701\u3002<\/li>\n
  8. \u5480\u56bc\u98df\u7269\u7684\u6642\u9593\u66f4\u9577\u3002
    \n\u6162\u6162\u5403\uff0c\u4ee5\u9632\u6b62\u904e\u5ea6\u653e\u7e31\u4e26\u4eab\u53d7\u98df\u7269\u3002 <\/li>\n
  9. \u5728\u751c\u9ede\u6642\u9593\uff0c\u5c0f\u53e3\u5403 2-3 \u7a2e\uff0c\u4eab\u53d7\u9019\u4e00\u523b\u3002<\/li>\n<\/ol>\n

    \u4e0d\u8981\u6309\u7167\u201cLIVE TO EAT\u201d\u7684\u5ea7\u53f3\u9298\u751f\u6d3b\u3002\u6211\u5be7\u9858\u4f60\u6309\u7167 \u300cEAT TO LIVE\u300d \u751f\u6d3b\u3002\u4f60\u60f3\u4eab\u53d7\u7576\u4e0b\u800c\u4e0d\u611f\u5230\u5167\u759a\uff0c\u6240\u4ee5\u8981\u63d0\u524d\u5728\u8166\u6d77\u4e2d\u8a08\u5283\uff0c\u4e26\u9075\u5b88\u201c\u5065\u5eb7\u5c31\u662f\u8ca1\u5bcc\u201d\u7684\u7d00\u5f8b\u3002 <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u4e0a\u9031\u672b\uff0c\u6211\u53c3\u52a0\u4e86\u829d\u52a0\u54e5\u4e00\u5bb6\u4eba\u7684\u5a5a\u79ae\u3002\u5c31\u50cf\u5370\u5ea6\u5a5a\u79ae\u7684\u5178\u578b\u60c5\u6cc1\u4e00\u6a23\uff0c\u6211\u5011\u6709\u5f88\u591a\u4e94\u984f\u516d<\/p>\n","protected":false},"author":1,"featured_media":12876,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1425],"tags":[1455,1454,1446,1448,1443,1452,1451,1441,1449,1450,1453],"class_list":{"0":"post-12869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category--zh-hant","8":"tag-1455","9":"tag--zh-hant","10":"tag-1446","11":"tag-1448","12":"tag-1443","13":"tag-1452","14":"tag-1451","18":"tag-1453"},"yoast_head":"\n\u81ea\u52a9\u9910 - \u6211\u5011\u80fd\u660e\u667a\u5730\u8655\u7406\u5b83\u5011\u55ce\uff1f - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2014\/06\/11\/%e8%87%aa%e5%8a%a9%e9%a4%90-%e6%88%91%e5%80%91%e8%83%bd%e6%98%8e%e6%99%ba%e5%9c%b0%e8%99%95%e7%90%86%e5%ae%83%e5%80%91%e5%97%8e%ef%bc%9f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u81ea\u52a9\u9910 - \u6211\u5011\u80fd\u660e\u667a\u5730\u8655\u7406\u5b83\u5011\u55ce\uff1f - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"\u4e0a\u9031\u672b\uff0c\u6211\u53c3\u52a0\u4e86\u829d\u52a0\u54e5\u4e00\u5bb6\u4eba\u7684\u5a5a\u79ae\u3002\u5c31\u50cf\u5370\u5ea6\u5a5a\u79ae\u7684\u5178\u578b\u60c5\u6cc1\u4e00\u6a23\uff0c\u6211\u5011\u6709\u5f88\u591a\u4e94\u984f\u516d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2014\/06\/11\/%e8%87%aa%e5%8a%a9%e9%a4%90-%e6%88%91%e5%80%91%e8%83%bd%e6%98%8e%e6%99%ba%e5%9c%b0%e8%99%95%e7%90%86%e5%ae%83%e5%80%91%e5%97%8e%ef%bc%9f\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Solutions for Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-11T12:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-20T15:20:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/06\/slider31.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1155\" \/>\n\t<meta property=\"og:image:height\" content=\"451\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"NS4ME\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:site\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NS4ME\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u81ea\u52a9\u9910 - \u6211\u5011\u80fd\u660e\u667a\u5730\u8655\u7406\u5b83\u5011\u55ce\uff1f - Nutrition Solutions for Me","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2014\/06\/11\/%e8%87%aa%e5%8a%a9%e9%a4%90-%e6%88%91%e5%80%91%e8%83%bd%e6%98%8e%e6%99%ba%e5%9c%b0%e8%99%95%e7%90%86%e5%ae%83%e5%80%91%e5%97%8e%ef%bc%9f\/","og_locale":"zh_TW","og_type":"article","og_title":"\u81ea\u52a9\u9910 - \u6211\u5011\u80fd\u660e\u667a\u5730\u8655\u7406\u5b83\u5011\u55ce\uff1f - Nutrition Solutions for Me","og_description":"\u4e0a\u9031\u672b\uff0c\u6211\u53c3\u52a0\u4e86\u829d\u52a0\u54e5\u4e00\u5bb6\u4eba\u7684\u5a5a\u79ae\u3002\u5c31\u50cf\u5370\u5ea6\u5a5a\u79ae\u7684\u5178\u578b\u60c5\u6cc1\u4e00\u6a23\uff0c\u6211\u5011\u6709\u5f88\u591a\u4e94\u984f\u516d","og_url":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/2014\/06\/11\/%e8%87%aa%e5%8a%a9%e9%a4%90-%e6%88%91%e5%80%91%e8%83%bd%e6%98%8e%e6%99%ba%e5%9c%b0%e8%99%95%e7%90%86%e5%ae%83%e5%80%91%e5%97%8e%ef%bc%9f\/","og_site_name":"Nutrition Solutions for Me","article_publisher":"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/","article_published_time":"2014-06-11T12:00:05+00:00","article_modified_time":"2024-10-20T15:20:36+00:00","og_image":[{"width":1155,"height":451,"url":"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/06\/slider31.png","type":"image\/png"}],"author":"NS4ME","twitter_card":"summary_large_image","twitter_creator":"@nutrisols","twitter_site":"@nutrisols","twitter_misc":{"\u4f5c\u8005:":"NS4ME"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/posts\/12869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=12869"}],"version-history":[{"count":1,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/posts\/12869\/revisions"}],"predecessor-version":[{"id":12878,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/posts\/12869\/revisions\/12878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/media\/12876"}],"wp:attachment":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=12869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=12869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=12869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}