{"id":12429,"date":"2017-12-19T07:00:37","date_gmt":"2017-12-19T12:00:37","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2017\/12\/19\/%e8%bd%ac%e5%8f%91%e5%be%ae%e5%8d%9a%ef%bc%9a%e4%bd%a0%e5%ba%94%e8%af%a5%e8%ae%a1%e7%ae%97%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e6%9d%a5%e5%87%8f%e8%82%a5%e5%90%97%ef%bc%9f\/"},"modified":"2024-10-19T12:19:08","modified_gmt":"2024-10-19T17:19:08","slug":"%e8%bd%ac%e5%8f%91%e5%be%ae%e5%8d%9a%ef%bc%9a%e4%bd%a0%e5%ba%94%e8%af%a5%e8%ae%a1%e7%ae%97%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e6%9d%a5%e5%87%8f%e8%82%a5%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/zh-hans\/2017\/12\/19\/%e8%bd%ac%e5%8f%91%e5%be%ae%e5%8d%9a%ef%bc%9a%e4%bd%a0%e5%ba%94%e8%af%a5%e8%ae%a1%e7%ae%97%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e6%9d%a5%e5%87%8f%e8%82%a5%e5%90%97%ef%bc%9f\/","title":{"rendered":"\u8f6c\u53d1\u5fae\u535a\uff1a\u4f60\u5e94\u8be5\u8ba1\u7b97\u78b3\u6c34\u5316\u5408\u7269\u6765\u51cf\u80a5\u5417\uff1f"},"content":{"rendered":"<div 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\/>\n\u8fd9\u4e9b\u98df\u7269\u5f80\u5f80\u6ca1\u6709\u4ec0\u4e48\u8425\u517b\u4ef7\u503c\u3002<br \/>\n\u5982\u679c\u60a8\u80fd\u7528\u65b0\u9c9c\u6c34\u679c\u548c\u852c\u83dc\u7b49\u66f4\u597d\u7684\u78b3\u6c34\u5316\u5408\u7269\u66ff\u4ee3\u5b83\u4eec\uff0c\u60a8\u5c31\u4f1a\u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u91cf\uff0c\u589e\u52a0\u7ea4\u7ef4\u548c\u5176\u4ed6\u91cd\u8981\u8425\u517b\u7d20\u7684\u6444\u5165\u91cf\uff0c\u5e76\u5728\u4e00\u5929\u4e2d\u51cf\u5c11\u9965\u997f\u611f\u3002  <\/li>\n<li><strong>\u589e\u52a0\u86cb\u767d\u8d28\u6444\u5165\u91cf\u3002<\/strong> \u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\u7684\u70ed\u91cf\uff0c\u5c31\u80fd\u5728\u63a7\u5236\u70ed\u91cf\u7684\u996e\u98df\u4e2d\u4e3a\u5176\u4ed6\u6765\u6e90\u7684\u80fd\u91cf\u817e\u51fa\u7a7a\u95f4\u3002<br \/>\n\u4e5f\u5c31\u662f\u8bf4\uff0c\u5982\u679c\u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u91cf\uff0c\u5c31\u53ef\u4ee5\u5728\u4e0d\u589e\u52a0\u603b\u70ed\u91cf\u6d88\u8017\u7684\u60c5\u51b5\u4e0b\u589e\u52a0\u86cb\u767d\u8d28\u7684\u6444\u5165\u91cf\u3002<br \/>\n\u7626\u8089\u86cb\u767d\u53ef\u4ee5\u5e2e\u52a9\u4f60\u589e\u52a0\u548c\u4fdd\u6301\u808c\u8089\uff0c\u6700\u8fd1\u7684\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u6444\u5165\u66f4\u591a\u86cb\u767d\u8d28\u7684\u8282\u98df\u8005\u80fd\u591f\u957f\u671f\u4fdd\u6301\u66f4\u597d\u7684\u65b0\u9648\u4ee3\u8c22\u3002  <\/li>\n<li><strong>\u66f4\u591a\u5065\u5eb7\u8102\u80aa<\/strong> \u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u8fd8\u80fd\u8ba9\u4f60\u5728\u63a7\u5236\u70ed\u91cf\u7684\u996e\u98df\u4e2d\u52a0\u5165\u66f4\u591a\u8102\u80aa\u3002<br \/>\n\u4e3a\u4ec0\u4e48\u8102\u80aa\u4f1a\u8ba9\u60a8\u7684\u996e\u98df\u66f4\u5065\u5eb7\uff1f<br \/>\n\u6709\u4e9b\u8102\u80aa\uff0c\u5982\u6b27\u7c73\u8304-3 \u8102\u80aa\u9178\uff0c\u80fd\u5e2e\u52a9\u4eba\u4f53\u66f4\u6709\u6548\u5730\u8fd0\u4f5c\uff0c\u5e76\u6709\u52a9\u4e8e\u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002  <\/li>\n<li><strong>\u6539\u5584\u533b\u7597\u6761\u4ef6\u3002<\/strong> \u6709\u4e9b\u75be\u75c5\u8981\u6c42\u60a8\u8ba1\u7b97\u78b3\u6c34\u5316\u5408\u7269\u3002<br \/>\n\u4f8b\u5982\uff0c\u7cd6\u5c3f\u75c5\u996e\u98df\u8981\u6c42\u60a8\u5c06\u6bcf\u9910\u6444\u5165\u7684\u78b3\u6c34\u5316\u5408\u7269\u6570\u91cf\u9650\u5236\u5728 30-45 \u514b\u3002 <\/li>\n<\/ul>\n<h3>\u51cf\u80a5\u7684\u6700\u4f73\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf<\/h3>\n<p>\u90a3\u4e48\uff0c\u4e3a\u4e86\u51cf\u80a5\uff0c\u60a8\u5e94\u8be5\u6444\u5165\u591a\u5c11\u78b3\u6c34\u5316\u5408\u7269\u5462\uff1f\u8fd9\u4e2a\u95ee\u9898\u7684\u7b54\u6848\u53d6\u51b3\u4e8e\u60a8\u7684\u6d3b\u52a8\u91cf\u548c\u4f53\u578b\u3002\u6839\u636e\u7f8e\u56fd\u533b\u5b66\u7814\u7a76\u6240\u7684\u81b3\u98df\u8425\u517b\u7d20\u53c2\u8003\u6444\u5165\u91cf\uff0c\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u91cf\u5e94\u5360\u6bcf\u65e5\u70ed\u91cf\u7684 45% \u81f3 65%\u3002\u8425\u517b\u4e0e\u996e\u98df\u79d1\u5b66\u9662\u7684\u6307\u5357\u6307\u51fa\uff0c\u6839\u636e\u8bad\u7ec3\u91cf\u548c\u5f3a\u5ea6\uff0c\u7ecf\u5e38\u953b\u70bc\u7684\u4eba\u6bcf\u78c5\u4f53\u91cd\u5e94\u6444\u5165 2.3 \u81f3 5.5 \u514b\u78b3\u6c34\u5316\u5408\u7269\u3002\u8bf7\u8bb0\u4f4f\uff0c\u8ba1\u7b97\u78b3\u6c34\u5316\u5408\u7269\u5e76\u4e0d\u4e00\u5b9a\u610f\u5473\u7740<em>\u9650\u5236 <\/em>\u78b3\u6c34\u5316\u5408\u7269\u3002\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u4e0d\u4e00\u5b9a\u662f\u6700\u9002\u5408\u60a8\u7684\u996e\u98df\u3002\u6700\u9002\u5408\u4f60\u7684\u996e\u98df\u662f\u4f60\u80fd\u575a\u6301\u7684\u996e\u98df\u3002\u5bf9\u6709\u4e9b\u4eba\u6765\u8bf4\uff0c\u8fd9\u5c31\u662f\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u3002\u4f46\u662f\uff0c\u65e0\u8bba\u60a8\u9009\u62e9\u54ea\u79cd\u996e\u98df\uff0c\u8ba1\u7b97\u78b3\u6c34\u5316\u5408\u7269\u548c\u505a\u51fa\u66f4\u597d\u7684\u78b3\u6c34\u5316\u5408\u7269\u9009\u62e9\u90fd\u4f1a\u5e2e\u52a9\u60a8\u6539\u5584\u996e\u98df\u8d28\u91cf\u548c\u5065\u5eb7\u72b6\u51b5\u3002   <\/p>\n<p><em>\u539f\u6587\u7531 Malia Frey \u64b0\u5199\uff0cRichard N. Fogoros \u533b\u751f\u5ba1\u9605\u3002<br \/>\n\u6587\u7ae0\u53d1\u8868\u4e8e www.verywell.com\uff0c\u53ef<a href=\"https:\/\/www.verywell.com\/should-i-count-carbs-to-lose-weight-3495472\" target=\"_blank\" rel=\"noopener nofollow\">\u5728\u6b64\u5904<\/a>\u67e5\u9605\u3002 <\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u662f\u5426\u6b63\u5728\u8003\u8651\u901a\u8fc7\u8ba1\u7b97\u78b3\u6c34\u5316\u5408\u7269\u6765\u51cf\u80a5\uff1f\u8282\u98df\u8005\u5e38\u5e38\u56f0\u60d1\u4e8e\u4ed6\u4eec\u5e94\u8be5\u8ba1\u7b97\u78b3\u6c34\u5316\u5408\u7269\u3001<\/p>\n","protected":false},"author":1,"featured_media":19028,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1253],"tags":[1304,1303,1265,1376,1388,1386,1390,1384],"class_list":{"0":"post-12429","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-1253","8":"tag--zh-hans","9":"tag-1303","10":"tag-1265","12":"tag-1388","14":"tag-1390","15":"tag-1384"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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