{"id":12386,"date":"2017-11-07T07:00:09","date_gmt":"2017-11-07T12:00:09","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2017\/11\/07\/%e8%bd%ac%e5%8f%91%e5%be%ae%e5%8d%9a%ef%bc%9a%e4%bf%83%e8%bf%9b%e5%87%8f%e8%82%a5%e7%9a%84-5-%e4%b8%aa%e4%b9%a0%e6%83%af\/"},"modified":"2024-10-19T12:19:01","modified_gmt":"2024-10-19T17:19:01","slug":"%e8%bd%ac%e5%8f%91%e5%be%ae%e5%8d%9a%ef%bc%9a%e4%bf%83%e8%bf%9b%e5%87%8f%e8%82%a5%e7%9a%84-5-%e4%b8%aa%e4%b9%a0%e6%83%af","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/zh-hans\/2017\/11\/07\/%e8%bd%ac%e5%8f%91%e5%be%ae%e5%8d%9a%ef%bc%9a%e4%bf%83%e8%bf%9b%e5%87%8f%e8%82%a5%e7%9a%84-5-%e4%b8%aa%e4%b9%a0%e6%83%af\/","title":{"rendered":"\u8f6c\u53d1\u5fae\u535a\uff1a\u4fc3\u8fdb\u51cf\u80a5\u7684 5 \u4e2a\u4e60\u60ef"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u6ce8\u610f\u81ea\u5df1\u7684\u996e\u98df\u4e60\u60ef\u548c\u5176\u4ed6\u751f\u6d3b\u4e60\u60ef\u6709\u52a9\u4e8e\u964d\u4f4e\u4f53\u91cd\u79e4\u4e0a\u7684\u6570\u5b57\u3002<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u901a\u5e38\uff0c\u51cf\u80a5\u6700\u96be\u7684\u90e8\u5206\u5e76\u4e0d\u662f\u77e5\u9053\u5403\u4ec0\u4e48\u3002
\n\u591a\u5403\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u8c37\u7269\u548c\u7626\u8089\u3002
\n\u771f\u6b63\u7684\u6311\u6218\u5728\u4e8e\u6539\u53d8\u4f60\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u8ba9\u8fd9\u4e9b\u5065\u5eb7\u7684\u9009\u62e9\u6210\u4e3a\u4f60\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u540c\u65f6\u53c8\u4e0d\u4f1a\u611f\u89c9\u592a\u532e\u4e4f\u3002 <\/p>\n

\u5f53\u4f60\u56de\u5bb6\u65f6<\/h2>\n

\u4ece\u4f55\u505a\u8d77\uff1f
\n\u54c8\u4f5b\u5927\u5b66\u533b\u5b66\u9662\u8425\u517b\u5b66\u6559\u6388 George L. Blackburn \u535a\u58eb\u8bf4\uff0c\u8bd5\u7740\u5c0a\u91cd\u4e00\u4e0b\u5427\u3002
\n“\u5c0a\u91cd\u4f60\u6b63\u5728\u5403\u7684\u98df\u7269\u3002\u4ed6\u8bf4\uff1a”\u5728\u4f60\u5750\u4e0b\u6765\u5403\u665a\u996d\u4e4b\u524d\uff0c\u628a\u4f60\u7684\u996d\u83dc\u653e\u5728\u4e00\u5757\u767d\u8272\u7684\u684c\u5e03\u4e0a\uff0c\u8fd9\u4f1a\u8ba9\u4f60\u66f4\u6709\u53ef\u80fd\u7528\u5fc3\u5403\u996d\u3002
\n\u6b63\u5ff5–\u5145\u5206\u610f\u8bc6\u5230\u81ea\u5df1\u5185\u5fc3\u548c\u5468\u56f4\u6b64\u65f6\u6b64\u523b\u6b63\u5728\u53d1\u751f\u7684\u4e8b\u60c5–\u4f3c\u4e4e\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u66f4\u597d\u5730\u9009\u62e9\u98df\u7269\uff0c\u65e0\u8bba\u662f\u5403\u4ec0\u4e48\u8fd8\u662f\u600e\u4e48\u5403\u3002 <\/p>\n

\u540c\u6837\u91cd\u8981\u7684\u662f\uff0c\u8981\u5c0a\u91cd\u81ea\u5df1\u7684\u9965\u997f\u611f\uff0c\u8fd9\u610f\u5473\u7740\u4f60\u5e94\u8be5\u5c3d\u53ef\u80fd\u5728\u611f\u5230\u9965\u997f\uff08\u4f46\u4e0d\u662f\u6328\u997f\uff09\u65f6\u8fdb\u98df\u3002
\n\u6700\u540e\uff0c\u8981\u5c0a\u91cd\u81ea\u5df1\u7684\u6b32\u671b\u3002
\n“\u5e03\u83b1\u514b\u672c\u535a\u58eb\u8bf4\uff1a”\u9009\u62e9\u5bf9\u4f60\u6765\u8bf4\u5473\u9053\u597d\u7684\u98df\u7269\uff0c\u56e0\u4e3a\u5473\u9053\u624d\u662f\u738b\u9053\u3002
\n\u5f53\u7136\uff0c\u60a8\u9700\u8981\u5728\u5065\u5eb7\u7684\u8303\u56f4\u5185\u9009\u62e9\u98df\u7269\uff0c\u5e76\u9075\u5faa\u300a\u7f8e\u56fd\u4eba\u81b3\u98df\u6307\u5357\u300b\u7684\u5efa\u8bae\u3002
\n\u4f46\u662f\uff0c\u5982\u679c\u4f60\u5076\u5c14\u60f3\u5403\u51e0\u6839\u85af\u6761\u6216\u4e00\u5c0f\u5757\u5de7\u514b\u529b\u86cb\u7cd5\uff0c\u90a3\u5c31\u5403\u5427\u3002
\n\u5b8c\u5168\u7981\u6b62\u4f60\u6700\u559c\u6b22\u7684\u98df\u7269\u53ef\u80fd\u4f1a\u8ba9\u4f60\u66f4\u5bb9\u6613\u5b8c\u5168\u653e\u5f03\u4f60\u7684\u996e\u98df\u4e60\u60ef\uff0c\u5e76\u8fc7\u5ea6\u653e\u7eb5\u81ea\u5df1\u3002 <\/p>\n

\u5e03\u83b1\u514b\u672c\u533b\u751f\u662f\u8d1d\u65af\u4ee5\u8272\u5217\u5973\u6267\u4e8b\u533b\u7597\u4e2d\u5fc3\u8425\u517b\u533b\u5b66\u4e2d\u5fc3\u7684\u4e3b\u4efb\uff0c\u56db\u5341\u591a\u5e74\u6765\u4e00\u76f4\u4e3a\u8d85\u91cd\u548c\u80a5\u80d6\u8005\u63d0\u4f9b\u5efa\u8bae\u3002
\n\u4ee5\u4e0b\u662f\u4e94\u79cd\u884c\u4e4b\u6709\u6548\u7684\u7b56\u7565\uff0c\u4ed6\u7684\u8bb8\u591a\u75c5\u4eba\u90fd\u8ba4\u4e3a\u8fd9\u4e9b\u7b56\u7565\u6709\u52a9\u4e8e\u4ed6\u4eec\u5b9e\u73b0\u6301\u4e45\u51cf\u80a5\u7684\u76ee\u6807\u3002 <\/p>\n

1.\u62bd\u51fa\u65f6\u95f4\u51c6\u5907\u5065\u5eb7\u996e\u98df<\/strong><\/h3>\n

\u5bb6\u5e38\u83dc\u7684\u70ed\u91cf\u3001\u8102\u80aa\u3001\u76d0\u548c\u7cd6\u542b\u91cf\u5f80\u5f80\u8fdc\u8fdc\u4f4e\u4e8e\u9910\u9986\u98df\u54c1\u548c\u5927\u591a\u6570\u52a0\u5de5\u98df\u54c1\u3002
\n\u4f46\u662f\uff0c\u9009\u62e9\u98df\u8c31\u3001\u53bb\u5546\u5e97\u548c\u70f9\u996a\u90fd\u9700\u8981\u65f6\u95f4\u548c\u7cbe\u529b\u3002
\n\u5e03\u83b1\u514b\u672c\u535a\u58eb\u8bf4\uff0c\u4ed4\u7ec6\u770b\u770b\u60a8\u6bcf\u5468\u7684\u65e5\u7a0b\u5b89\u6392\uff0c\u770b\u770b\u60a8\u662f\u5426\u80fd\u62bd\u51fa\u51e0\u4e2a\u5c0f\u65f6\u7684\u65f6\u95f4\u6765\u8fdb\u884c\u81b3\u98df\u8ba1\u5212\u548c\u8d2d\u7269\uff0c\u8fd9\u5c31\u6210\u529f\u4e86\u4e00\u5927\u534a\u3002
\n\u5e03\u83b1\u514b\u672c\u535a\u58eb\u8bf4\uff0c\u53ef\u4ee5\u5728\u5468\u65e5\u4e0b\u5348\uff0c\u4e5f\u53ef\u4ee5\u5728\u4e00\u5468\u5185\u4ee5 15 \u5230 30 \u5206\u949f\u4e3a\u5355\u4f4d\u3002 <\/p>\n

\u4e3a\u4e86\u8282\u7701\u5728\u53a8\u623f\u7684\u65f6\u95f4\uff0c\u53ef\u4ee5\u5229\u7528\u6c99\u62c9\u5427\u6216\u51b7\u85cf\u67dc\u91cc\u9884\u5148\u5207\u597d\u7684\u852c\u83dc\u548c\u716e\u719f\u7684\u5168\u8c37\u7269\uff08\u5982\u7cd9\u7c73\uff09\u3002
\n\u6b64\u5916\uff0c\u8fd8\u53ef\u50a8\u5907\u4e00\u4e9b\u7b80\u5355\u3001\u6709\u76ca\u5065\u5eb7\u7684\u96f6\u98df\uff0c\u5982\u6c34\u679c\u3001\u575a\u679c\u548c\u4f4e\u8102\u5976\u916a\u6761\u3002 <\/p>\n

2.\u6162\u6162\u5403<\/strong><\/h3>\n

\u4e0b\u6b21\u5750\u4e0b\u6765\u7528\u9910\u65f6\uff0c\u5c06\u8ba1\u65f6\u5668\uff08\u53ef\u80fd\u662f\u53a8\u623f\u7089\u7076\u4e0a\u7684\u8ba1\u65f6\u5668\u6216\u667a\u80fd\u624b\u673a\u4e0a\u7684\u8ba1\u65f6\u5668\uff09\u8bbe\u5b9a\u4e3a 20 \u5206\u949f\u3002
\n\u5e03\u83b1\u514b\u672c\u535a\u58eb\u89e3\u91ca\u8bf4\uff0c\u8fd9\u5927\u6982\u662f\u80a0\u9053\u6fc0\u7d20\u548c\u80c3\u90e8\u4f38\u5c55\u53d7\u4f53\u53d1\u51fa\u7684 “\u6211\u9971\u4e86 “\u7684\u4fe1\u606f\u5230\u8fbe\u5927\u8111\u7684\u65f6\u95f4\u3002
\n“\u5982\u679c\u4ece\u5403\u7b2c\u4e00\u53e3\u996d\u5230\u5403\u5b8c\u6700\u540e\u4e00\u53e3\u996d\u4e4b\u95f4\u80fd\u95f4\u9694\u6574\u657420\u5206\u949f\uff0c\u4f60\u5c31\u4f1a\u611f\u5230\u6ee1\u8db3\uff0c\u4f46\u4e0d\u4f1a\u89c9\u5f97\u9971\u3002
\n\u5403\u5f97\u592a\u5feb\uff0c\u60a8\u66f4\u5bb9\u6613\u66b4\u996e\u66b4\u98df\u3002
\n\u5ef6\u957f\u7528\u9910\u65f6\u95f4\u7684\u5c0f\u7a8d\u95e8\u5305\u62ec\uff1a\u6bcf\u4e00\u53e3\u90fd\u6bd4\u5e73\u65f6\u5480\u56bc\u5f97\u4e45\u4e00\u70b9\uff0c\u6bcf\u4e00\u53e3\u4e4b\u95f4\u653e\u4e0b\u53c9\u5b50\uff0c\u7528\u9910\u65f6\u7ecf\u5e38\u559d\u51e0\u53e3\u6c34\u3002 <\/p>\n

3.\u5747\u5300\u8fdb\u98df\uff0c\u4ece\u65e9\u9910\u5f00\u59cb<\/strong><\/h3>\n

\u5927\u591a\u6570\u4eba\u503e\u5411\u4e8e\u5403\u5c11\u91cf\u65e9\u9910\uff08\u6216\u4e0d\u5403\u65e9\u9910\uff09\u3001\u4e2d\u7b49\u91cf\u7684\u5348\u9910\u548c\u5927\u91cf\u7684\u665a\u9910\u3002
\n\u4f46\u662f\uff0c\u628a\u5361\u8def\u91cc\u66f4\u5747\u5300\u5730\u5206\u914d\u5230\u4e00\u5929\u4e2d\u53ef\u80fd\u4f1a\u66f4\u597d\u3002
\n\u9996\u5148\uff0c\u5c11\u91cf\u65e9\u9910\u6216\u4e0d\u5403\u65e9\u9910\u4f1a\u8ba9\u4f60\u5728\u5348\u9910\u65f6\u9965\u80a0\u8f98\u8f98\uff0c\u4ece\u800c\u5bfc\u81f4\u66b4\u996e\u66b4\u98df\u3002
\n\u65e9\u4e0a\u7684\u4e00\u9910\u8fd8\u6709\u52a9\u4e8e\u52a0\u5feb\u4e00\u5929\u7684\u65b0\u9648\u4ee3\u8c22\uff0c\u523a\u6fc0\u6709\u52a9\u4e8e\u71c3\u70e7\u8102\u80aa\u7684\u9176\u3002
\n\u5e03\u83b1\u514b\u672c\u535a\u58eb\u8bf4\uff0c\u6b64\u5916\uff0c\u6bcf\u9910\u81f3\u5c11\u6444\u5165 450 \u5361\u8def\u91cc\u7684\u70ed\u91cf\u53ef\u4ee5\u5e2e\u52a9\u60a8\u907f\u514d\u4e24\u9910\u4e4b\u95f4\u7684\u9965\u997f\u611f\u3002
\n\u5982\u679c\u665a\u996d\u5403\u5f97\u6e05\u6de1\uff08\u907f\u514d\u5403\u5230\u6df1\u591c\uff1b\u89c1\u7b2c 4 \u6761\u5efa\u8bae\uff09\uff0c\u60a8\u53ef\u80fd\u4f1a\u51cf\u5c11\u603b\u70ed\u91cf\u7684\u6444\u5165\uff0c\u800c\u4e14\u5b9e\u9645\u4e0a\u65e9\u9910\u65f6\u4e5f\u4f1a\u611f\u5230\u9965\u997f\u3002 <\/p>\n

4.\u4e0d\u8981\u541d\u556c\u7761\u7720<\/strong><\/h3>\n

\u5f53\u4f60\u71ac\u591c\u65f6\uff0c\u4f60\u53ef\u80fd\u5e76\u6ca1\u6709\u5728\u71c3\u70e7\u5361\u8def\u91cc\uff0c\u800c\u662f\u6d88\u8017\u4e86\u592a\u591a\u7684\u5361\u8def\u91cc\u3002
\n\u8bb8\u591a\u7814\u7a76\u8868\u660e\uff0c\u7761\u7720\u65f6\u95f4\u8f83\u77ed\u4e0e\u8d85\u91cd\u6216\u80a5\u80d6\u7684\u98ce\u9669\u8f83\u9ad8\u6709\u5173\u3002
\n\u6700\u8fd1\u7684\u4e00\u7bc7\u8bc4\u8bba\u6587\u7ae0\u6307\u51fa\u4e86\u5176\u4e2d\u7684\u539f\u56e0\uff1a\u6bcf\u665a\u7761\u7720\u65f6\u95f4\u5c11\u4e8e\u516d\u5c0f\u65f6\u7684\u4eba\u5f80\u5f80\u6709\u4e0d\u89c4\u5f8b\u7684\u996e\u98df\u4e60\u60ef\uff0c\u5305\u62ec\u5403\u5f97\u66f4\u9891\u7e41\u3001\u66f4\u5c11\u3001\u80fd\u91cf\u5bc6\u5ea6\u66f4\u9ad8\u3001\u53e3\u5473\u66f4\u91cd\u7684\u96f6\u98df\uff08\u5982\uff1a\u85af\u7247\u3001\u997c\u5e72\u548c\u51b0\u6dc7\u6dcb\u7b49\u8102\u80aa\u542b\u91cf\u9ad8\u3001\u542b\u7cd6\u91cf\u9ad8\u7684\u98df\u7269\uff09\u3002 <\/p>\n

\u53ea\u6709\u7ea6 60% \u7684\u6210\u5e74\u4eba\u6bcf\u665a\u80fd\u7761\u8db3\u5efa\u8bae\u7684 7 \u5230 9 \u5c0f\u65f6\u3002
\n\u5982\u679c\u60a8\u5f88\u96be\u5165\u7761\u6216\u4fdd\u6301\u7761\u7720\uff0c\u90a3\u4e48\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5–\u800c\u4e0d\u662f\u5b89\u7720\u836f–\u5e94\u8be5\u662f\u60a8\u8fc8\u51fa\u7684\u7b2c\u4e00\u6b65\u3002
\n\u6709\u5173\u8fd9\u79cd\u8c08\u8bdd\u7597\u6cd5\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u53c2\u9605\u3002<\/a> <\/p>\n

5.\u7ecf\u5e38\u79f0\u4f53\u91cd<\/strong><\/h3>\n

\u5982\u679c\u4f60\u8fd8\u6ca1\u6709\u7535\u5b50\u79e4\uff0c\u90a3\u5c31\u4e70\u4e00\u4e2a\u5427\u3002
\n\u5728\u79e4\u7684\u6b63\u4e0a\u65b9\u6302\u4e0a\u65e5\u5386\u548c\u7b14\uff0c\u63d0\u9192\u81ea\u5df1\u6bcf\u5929\u8bb0\u5f55\u4f53\u91cd\u3002
\n\u8fd9\u6837\u505a\u53ea\u9700\u51e0\u79d2\u949f\uff0c\u5c31\u80fd\u8ba9\u4f60\u671d\u7740\u6b63\u786e\u7684\u65b9\u5411\u524d\u8fdb\u3002
\n\u5927\u591a\u6570\u4eba\u90fd\u4f1a\u89c9\u5f97\u8bb0\u5f55\u5361\u8def\u91cc\u6444\u5165\u91cf\u548c\u8fd0\u52a8\u6d88\u8017\u91cf\u662f\u4e00\u4ef6\u56f0\u96be\u6216\u4e4f\u5473\u7684\u4e8b\u60c5\u3002
\n\u4f46\u662f\uff0c\u6bcf\u5929\u79f0\u4e00\u6b21\u4f53\u91cd\u5c31\u80fd\u544a\u8bc9\u4f60\u6240\u9700\u8981\u77e5\u9053\u7684\u4e00\u5207\uff0c\u800c\u4e14\u4f53\u91cd\u79e4\u4e0d\u4f1a\u8bf4\u8c0e\u3002
\n\u6b64\u5916\uff0c\u7814\u7a76\u8868\u660e\uff0c\u7ecf\u5e38\u79f0\u4f53\u91cd\u7684\u4eba\u66f4\u6709\u53ef\u80fd\u51cf\u80a5\u5e76\u4fdd\u6301\u4f53\u91cd\u3002 <\/p>\n

\u539f\u6587\u520a\u767b\u5728health.harvard.edu\u7f51\u7ad9\u4e0a\uff0c\u53ef\u5728\u6b64\u5904<\/a>\u67e5\u9605\u3002<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u6ce8\u610f\u81ea\u5df1\u7684\u996e\u98df\u4e60\u60ef\u548c\u5176\u4ed6\u751f\u6d3b\u4e60\u60ef\u6709\u52a9\u4e8e\u964d\u4f4e\u4f53\u91cd\u79e4\u4e0a\u7684\u6570\u5b57\u3002 \u901a\u5e38\uff0c\u51cf\u80a5\u6700\u96be\u7684\u90e8\u5206<\/p>\n","protected":false},"author":1,"featured_media":19094,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1253],"tags":[1302,1304,1303,1292],"class_list":{"0":"post-12386","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-1253","8":"tag--zh-hans","10":"tag-1303","11":"tag-1292"},"yoast_head":"\n\u8f6c\u53d1\u5fae\u535a\uff1a\u4fc3\u8fdb\u51cf\u80a5\u7684 5 \u4e2a\u4e60\u60ef - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/zh-hans\/2017\/11\/07\/%e8%bd%ac%e5%8f%91%e5%be%ae%e5%8d%9a%ef%bc%9a%e4%bf%83%e8%bf%9b%e5%87%8f%e8%82%a5%e7%9a%84-5-%e4%b8%aa%e4%b9%a0%e6%83%af\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8f6c\u53d1\u5fae\u535a\uff1a\u4fc3\u8fdb\u51cf\u80a5\u7684 5 \u4e2a\u4e60\u60ef - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"\u6ce8\u610f\u81ea\u5df1\u7684\u996e\u98df\u4e60\u60ef\u548c\u5176\u4ed6\u751f\u6d3b\u4e60\u60ef\u6709\u52a9\u4e8e\u964d\u4f4e\u4f53\u91cd\u79e4\u4e0a\u7684\u6570\u5b57\u3002 \u901a\u5e38\uff0c\u51cf\u80a5\u6700\u96be\u7684\u90e8\u5206\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionsolutionsforme.com\/zh-hans\/2017\/11\/07\/%e8%bd%ac%e5%8f%91%e5%be%ae%e5%8d%9a%ef%bc%9a%e4%bf%83%e8%bf%9b%e5%87%8f%e8%82%a5%e7%9a%84-5-%e4%b8%aa%e4%b9%a0%e6%83%af\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Solutions for Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-07T12:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-19T17:19:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Image-1-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"NS4ME\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:site\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"NS4ME\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8f6c\u53d1\u5fae\u535a\uff1a\u4fc3\u8fdb\u51cf\u80a5\u7684 5 \u4e2a\u4e60\u60ef - Nutrition Solutions for Me","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutritionsolutionsforme.com\/zh-hans\/2017\/11\/07\/%e8%bd%ac%e5%8f%91%e5%be%ae%e5%8d%9a%ef%bc%9a%e4%bf%83%e8%bf%9b%e5%87%8f%e8%82%a5%e7%9a%84-5-%e4%b8%aa%e4%b9%a0%e6%83%af\/","og_locale":"zh_CN","og_type":"article","og_title":"\u8f6c\u53d1\u5fae\u535a\uff1a\u4fc3\u8fdb\u51cf\u80a5\u7684 5 \u4e2a\u4e60\u60ef - Nutrition Solutions for Me","og_description":"\u6ce8\u610f\u81ea\u5df1\u7684\u996e\u98df\u4e60\u60ef\u548c\u5176\u4ed6\u751f\u6d3b\u4e60\u60ef\u6709\u52a9\u4e8e\u964d\u4f4e\u4f53\u91cd\u79e4\u4e0a\u7684\u6570\u5b57\u3002 \u901a\u5e38\uff0c\u51cf\u80a5\u6700\u96be\u7684\u90e8\u5206","og_url":"https:\/\/www.nutritionsolutionsforme.com\/zh-hans\/2017\/11\/07\/%e8%bd%ac%e5%8f%91%e5%be%ae%e5%8d%9a%ef%bc%9a%e4%bf%83%e8%bf%9b%e5%87%8f%e8%82%a5%e7%9a%84-5-%e4%b8%aa%e4%b9%a0%e6%83%af\/","og_site_name":"Nutrition Solutions for Me","article_publisher":"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/","article_published_time":"2017-11-07T12:00:09+00:00","article_modified_time":"2024-10-19T17:19:01+00:00","og_image":[{"url":"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Image-1-1024x683.jpg","type":"","width":"","height":""}],"author":"NS4ME","twitter_card":"summary_large_image","twitter_creator":"@nutrisols","twitter_site":"@nutrisols","twitter_misc":{"\u4f5c\u8005":"NS4ME"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hans\/wp-json\/wp\/v2\/posts\/12386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=12386"}],"version-history":[{"count":2,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hans\/wp-json\/wp\/v2\/posts\/12386\/revisions"}],"predecessor-version":[{"id":12392,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hans\/wp-json\/wp\/v2\/posts\/12386\/revisions\/12392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hans\/wp-json\/wp\/v2\/media\/19094"}],"wp:attachment":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=12386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=12386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=12386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}