{"id":11440,"date":"2016-05-18T09:00:37","date_gmt":"2016-05-18T14:00:37","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2016\/05\/18\/reblog-che-do-an-cho-nguoi-gan-nhiem-mo\/"},"modified":"2024-09-17T07:26:34","modified_gmt":"2024-09-17T12:26:34","slug":"reblog-che-do-an-cho-nguoi-gan-nhiem-mo","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2016\/05\/18\/reblog-che-do-an-cho-nguoi-gan-nhiem-mo\/","title":{"rendered":"Reblog: Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi gan nhi\u1ec5m m\u1ee1"},"content":{"rendered":"

B\u00e0i vi\u1ebft g\u1ed1c xu\u1ea5t hi\u1ec7n \u1edf \u0111\u00e2y<\/a> v\u00e0 \u0111\u01b0\u1ee3c \u0111\u0103ng l\u1ea1i. Ph\u1ea7n l\u1edbn ng\u01b0\u1eddi M\u1ef9 s\u1ebd c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n v\u00e0 s\u1ed1ng l\u00e2u h\u01a1n khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n gan nhi\u1ec5m m\u1ee1.<\/strong><\/p>\n

\"ch\u1ebf<\/a> \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn 30% \u0111\u1ebfn 40% ng\u01b0\u1eddi l\u1edbn \u1edf M\u1ef9, b\u1ec7nh gan nhi\u1ec5m m\u1ee1 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u0111ang gia t\u0103ng v\u00e0 lan tr\u00e0n. \u0110\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 c\u00f3 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o trong gan, b\u1ec7nh gan nhi\u1ec5m m\u1ee1 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u00eam gan, s\u1eb9o gan, t\u1ed5n th\u01b0\u01a1ng gan v\u0129nh vi\u1ec5n, suy gan v\u00e0 th\u1eadm ch\u00ed t\u1eed vong. K\u1ebft h\u1ee3p v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng, ph\u1ee5c h\u1ed3i t\u1ed5n th\u01b0\u01a1ng gan v\u00e0 lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba trong gan. <\/p>\n

Ai n\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1?<\/h3>\n

B\u1ea5t k\u1ef3 ai b\u1ecb gan nhi\u1ec5m m\u1ee1 \u0111\u1ec1u \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho b\u1ec7nh gan nhi\u1ec5m m\u1ee1 nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i. Danh s\u00e1ch sau \u0111\u00e2y ch\u1ec9 ra nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 t\u00edch t\u1ee5 m\u1ee1 trong gan c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u2013 v\u00e0 nh\u1eefng ng\u01b0\u1eddi n\u00e0y s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho b\u1ec7nh gan nhi\u1ec5m m\u1ee1. <\/p>\n

4 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1<\/h3>\n
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  1. B\u1ea1n c\u00f3 b\u1ecb th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec kh\u00f4ng<\/em> \u2013 Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh Hoa K\u1ef3 (CDC), 69% ng\u01b0\u1eddi l\u1edbn \u1edf Hoa K\u1ef3 b\u1ecb th\u1eeba c\u00e2n v\u00e0 33% b\u1ecb b\u00e9o ph\u00ec. Th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o \u0111\u00e1ng tin c\u1eady nh\u1ea5t c\u1ee7a b\u1ec7nh gan nhi\u1ec5m m\u1ee1. \"b\u1ec7nh<\/a><\/li>\n
  2. B\u1ea1n c\u00f3 b\u1ecb kh\u00e1ng insulin hay ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng<\/em> \u2013 Theo CDC, h\u01a1n 29 tri\u1ec7u ng\u01b0\u1eddi \u1edf Hoa K\u1ef3 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 m\u1ed9t trong b\u1ed1n ng\u01b0\u1eddi (25%) th\u1eadm ch\u00ed kh\u00f4ng bi\u1ebft m\u00ecnh b\u1ecb b\u1ec7nh. 86 tri\u1ec7u ng\u01b0\u1eddi l\u1edbn kh\u00e1c b\u1ecb ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng, \u0111\u1eb7c tr\u01b0ng b\u1edfi t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin, trong \u0111\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao h\u01a1n b\u00ecnh th\u01b0\u1eddng. <\/li>\n
  3. B\u1ea1n c\u00f3 cholesterol cao kh\u00f4ng<\/em> \u2013 Bao g\u1ed3m m\u1ed9t s\u1ed1 ph\u00e9p \u0111o ch\u1ea5t b\u00e9o trong m\u00e1u, cholesterol cao \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 b\u1ec7nh gan nhi\u1ec5m m\u1ee1 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. Trong khi c\u01a1 th\u1ec3 c\u1ea7n m\u1ed9t s\u1ed1 cholesterol \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, cholesterol cao \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01a1n m\u1ed9t ph\u1ea7n ba ng\u01b0\u1eddi l\u1edbn \u1edf M\u1ef9. <\/li>\n
  4. B\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean u\u1ed1ng r\u01b0\u1ee3u kh\u00f4ng<\/em> \u2013 Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y ra gan nhi\u1ec5m m\u1ee1 l\u00e0 nghi\u1ec7n r\u01b0\u1ee3u v\u00e0 u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u. Gan nhi\u1ec5m m\u1ee1 ph\u00e1t tri\u1ec3n khi c\u01a1 th\u1ec3 t\u1ea1o ra qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o ho\u1eb7c kh\u00f4ng th\u1ec3 chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o \u0111\u1ee7 nhanh. Vi\u1ec7c ti\u00eau th\u1ee5 r\u01b0\u1ee3u l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o c\u1ee7a gan. <\/li>\n<\/ol>\n

    D\u1ef1a tr\u00ean b\u1ed1n t\u00ecnh tr\u1ea1ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 v\u1eeba \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3, c\u00f3 r\u1ea5t \u00edt c\u00e1 nh\u00e2n kh\u00f4ng \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gan nhi\u1ec5m m\u1ee1. V\u00ec ch\u1ea5t b\u00e9o t\u00edch t\u1ee5 trong gan v\u1edbi r\u1ea5t \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng, n\u00ean kh\u00f4ng bao gi\u1edd l\u00e0 qu\u00e1 s\u1edbm \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng ph\u00f2ng ng\u1eeba. <\/p>\n

    Nh\u1eefng \u0111i\u1ec1u c\u1ea7n tr\u00e1nh trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi gan nhi\u1ec5m m\u1ee1<\/h3>\n

    Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m (v\u00e0 \u0111\u1ed3 u\u1ed1ng) l\u00e0m t\u0103ng t\u00edch t\u1ee5 m\u1ee1 trong gan v\u00e0 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng c\u00e2n. Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi gan nhi\u1ec5m m\u1ee1 \u0111\u00f2i h\u1ecfi ph\u1ea3i tr\u00e1nh ho\u1eb7c gi\u1ea3m thi\u1ec3u n\u0103m t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i gan sau \u0111\u00e2y: <\/p>\n

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    1. R\u01b0\u1ee3u<\/em> \u2013 V\u00ec l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o c\u1ee7a gan, r\u01b0\u1ee3u l\u00e0 t\u00e1c nh\u00e2n tr\u1ef1c ti\u1ebfp l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam b\u1ec7nh gan nhi\u1ec5m m\u1ee1.\"\u0111\u01b0\u1eddng\"<\/a><\/li>\n
    2. \u0110\u01b0\u1eddng<\/em> \u2013 B\u00ean c\u1ea1nh vi\u1ec7c kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, \u0111\u01b0\u1eddng c\u00f2n k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh t\u1ea1o m\u1ee1 \u2013 s\u1ea3n xu\u1ea5t ch\u1ea5t b\u00e9o trong gan. T\u1eeb vi\u1ec7c th\u00eam \u0111\u01b0\u1eddng v\u00e0o c\u00e0 ph\u00ea, \u0103n \u0111\u1ed3 ng\u1ecdt \u0111\u1ebfn u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, \u0111\u01b0\u1eddng l\u00e0 con \u0111\u01b0\u1eddng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o trong gan. <\/li>\n
    3. Soda ho\u1eb7c b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 xi-r\u00f4 ng\u00f4 h\u00e0m l\u01b0\u1ee3ng fructose cao<\/em> \u2013 Nhi\u1ec1u chuy\u00ean gia tin r\u1eb1ng xi-r\u00f4 ng\u00f4 h\u00e0m l\u01b0\u1ee3ng fructose cao (th\u01b0\u1eddng c\u00f3 trong soda) l\u00e0 nguy\u00ean nh\u00e2n l\u1edbn nh\u1ea5t g\u00e2y ra gan nhi\u1ec5m m\u1ee1. V\u00ec n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn nh\u01b0 ng\u0169 c\u1ed1c, s\u1eefa chua, n\u01b0\u1edbc \u00e9p v\u00e0 b\u00e1nh m\u00ec, n\u00ean vi\u1ec7c \u0111\u1ecdc nh\u00e3n s\u1ea3n ph\u1ea9m l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xi-r\u00f4 ng\u00f4 h\u00e0m l\u01b0\u1ee3ng fructose cao. <\/li>\n
    4. Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a nh\u00e2n t\u1ea1o<\/em> \u2013 \u0110\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 th\u1ec3 g\u00e2y vi\u00eam m\u1ea1ch m\u00e1u v\u00e0 l\u00e0m t\u0103ng m\u1ee9c cholesterol, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a nh\u00e2n t\u1ea1o (hay axit b\u00e9o chuy\u1ec3n h\u00f3a) th\u01b0\u1eddng c\u00f3 trong th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn d\u01b0\u1edbi d\u1ea1ng d\u1ea7u hydro h\u00f3a m\u1ed9t ph\u1ea7n.<\/li>\n
    5. Carbohydrate c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao<\/em> \u2013 Ph\u00e2n h\u1ee7y nhanh th\u00e0nh \u0111\u01b0\u1eddng, carbohydrate c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao th\u01b0\u1eddng l\u00e0 carbohydrate c\u00f3 \u00edt ch\u1ea5t x\u01a1. V\u00ed d\u1ee5 bao g\u1ed3m g\u1ea1o tr\u1eafng, b\u00e1nh m\u00ec tr\u1eafng, b\u00e1nh m\u00ec tr\u00f2n, m\u00ec \u1ed1ng th\u00f4ng th\u01b0\u1eddng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb ng\u00f4. <\/li>\n<\/ol>\n

      \u0102n g\u00ec trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi gan nhi\u1ec5m m\u1ee1<\/h3>\n

      Nh\u00ecn chung, th\u1ef1c ph\u1ea9m \u00edt ng\u1ecdt v\u00e0 \u00edt ch\u1ebf bi\u1ebfn c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1. M\u1eb7c d\u00f9 ch\u01b0a c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng, c\u00e1c nghi\u00ean c\u1ee9u s\u01a1 b\u1ed9 \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng b\u1ec7nh nh\u00e2n gan nhi\u1ec5m m\u1ee1 ph\u1ea3n \u1ee9ng t\u1ed1t v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, bao g\u1ed3m nhi\u1ec1u s\u1ea3n ph\u1ea9m t\u01b0\u01a1i, c\u00e1c lo\u1ea1i h\u1ea1t, d\u1ea7u \u00f4 liu, gia c\u1ea7m v\u00e0 c\u00e1. Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1 khuy\u1ebfn kh\u00edch ti\u00eau th\u1ee5 nh\u1eefng th\u1ef1c ph\u1ea9m sau: \"s\u1ea3n<\/a><\/p>\n

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      1. Nhi\u1ec1u s\u1ea3n ph\u1ea9m<\/em> \u2013 S\u1ea3n ph\u1ea9m t\u01b0\u01a1i, h\u1eefu c\u01a1 v\u00e0 c\u00f3 m\u00e0u s\u1eafc r\u1ef1c r\u1ee1 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1. Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 m\u00e0u s\u1eafc r\u1ef1c r\u1ee1 r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng vi\u00eam gan. Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 ch\u1ee9a ch\u1ea5t x\u01a1 gi\u00fap lo\u1ea1i b\u1ecf ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba kh\u1ecfi m\u00e1u. Ngo\u00e0i ra, s\u1ea3n ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng gan t\u1ed1i \u01b0u. S\u1ea3n ph\u1ea9m \u0111\u1eb7c bi\u1ec7t c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1 bao g\u1ed3m qu\u1ea3 vi\u1ec7t qu\u1ea5t, anh \u0111\u00e0o, qu\u1ea3 m\u00e2m x\u00f4i, cam, b\u01b0\u1edfi, \u0111u \u0111\u1ee7, c\u00e0 chua, rau bina, b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n, m\u0103ng t\u00e2y, atis\u00f4, rau c\u1ea3i xanh v\u00e0 \u1edbt chu\u00f4ng. <\/li>\n
      2. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/em> \u2013 Nh\u1eefng carbohydrate ph\u1ee9c h\u1ee3p n\u00e0y cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p. Ngo\u00e0i ra, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ch\u1ee9a c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng gan t\u1ed1i \u01b0u. C\u00e1c l\u1ef1a ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t t\u1ed1t cho gan nhi\u1ec5m m\u1ee1 bao g\u1ed3m y\u1ebfn m\u1ea1ch, bulgur, quinoa, l\u00faa m\u00ec, l\u00faa m\u1ea1ch, g\u1ea1o l\u1ee9t, g\u1ea1o hoang v\u00e0 l\u00faa m\u1ea1ch \u0111en. \"Qu\u1ea3<\/a><\/li>\n
      3. Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/em> \u2013 Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a v\u00e0 axit b\u00e9o omega 3 t\u1ed1t cho s\u1ee9c kh\u1ecfe gan v\u00ec ch\u00fang l\u00e0m gi\u1ea3m vi\u00eam. Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t, h\u1ea1t gi\u1ed1ng, c\u00e1 n\u01b0\u1edbc l\u1ea1nh v\u00e0 d\u1ea7u th\u1ef1c v\u1eadt. C\u1ee5 th\u1ec3 h\u01a1n, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 d\u1ea7u d\u1eeba, qu\u1ea3 b\u01a1, d\u1ea7u h\u1ea1t lanh, c\u00e1 h\u1ed3i hoang d\u00e3 v\u00e0 c\u00e1 thu gi\u00fap l\u00e0m gi\u1ea3m vi\u00eam gan. <\/li>\n
      4. Protein trong m\u1ed7i b\u1eefa \u0103n<\/em> \u2013 Protein trong m\u1ed7i b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa s\u00e1ng, gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 m\u1ee9c insulin, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0111\u1ed3 ng\u1ecdt v\u00e0 cung c\u1ea5p cho gan c\u00e1c axit amin c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u. C\u00e1c l\u1ef1a ch\u1ecdn protein t\u1ed1t bao g\u1ed3m tr\u1ee9ng, s\u1eefa l\u1eafc protein, c\u00e1c lo\u1ea1i h\u1ea1t, h\u1ea1t gi\u1ed1ng, c\u00e1, g\u00e0 th\u1ea3 r\u00f4ng h\u1eefu c\u01a1 v\u00e0 th\u1ecbt n\u1ea1c \u0103n c\u1ecf. <\/li>\n<\/ol>\n

        T\u1ef7 l\u1ec7 ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1<\/h3>\n

        \u00dd ki\u1ebfn chuy\u00ean m\u00f4n v\u1ec1 t\u1ef7 l\u1ec7 l\u00fd t\u01b0\u1edfng c\u1ee7a s\u1ea3n ph\u1ea9m, carbohydrate, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 protein \u0111\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c \u0111\u1ea3o ng\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng gan nhi\u1ec5m m\u1ee1 r\u1ea5t kh\u00e1c nhau. M\u1ed9t s\u1ed1 chuy\u00ean gia dinh d\u01b0\u1ee1ng \u1ee7ng h\u1ed9 vi\u1ec7c nh\u1ea5n m\u1ea1nh v\u00e0o protein n\u1ea1c v\u00e0 rau t\u01b0\u01a1i trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c tin r\u1eb1ng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t n\u00ean \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 t\u1ef7 l\u1ec7 l\u1edbn nh\u1ea5t. \"b\u1eefa<\/a> H\u1ea7u h\u1ebft c\u00e1c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec1u \u0111\u1ed3ng \u00fd r\u1eb1ng h\u00e0m l\u01b0\u1ee3ng protein cao l\u00e0 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe gan, tr\u1eeb khi ng\u01b0\u1eddi \u0111\u00f3 m\u1eafc b\u1ec7nh gan ti\u1ebfn tri\u1ec3n. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb x\u01a1 gan c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng protein \u0111\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 amoniac trong m\u00e1u. Do \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ebfn tri\u1ec3n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec3 bi\u1ebft t\u1ef7 l\u1ec7 ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi h\u1ecd. Nh\u00ecn chung, ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1 m\u00f4 t\u1ea3 m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap \u00edch cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi theo nhi\u1ec1u c\u00e1ch. Ri\u00eang \u0111\u1ed1i v\u1edbi b\u1ec7nh gan nhi\u1ec5m m\u1ee1, khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1, b\u1ea1n s\u1ebd tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m th\u00fac \u0111\u1ea9y m\u1ee1 gan v\u00e0 \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m ng\u0103n ng\u1eeba m\u1ee1 gan, c\u1ea3 hai \u0111\u1ec1u gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n, \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 ph\u1ee5c h\u1ed3i t\u1ef7 l\u1ec7 m\u1ee1 trong m\u00e1u kh\u1ecfe m\u1ea1nh. B\u1eb1ng c\u00e1ch tu\u00e2n theo c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 \u1edf \u0111\u00e2y, nguy c\u01a1 m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 c\u1ee7a b\u1ea1n s\u1ebd gi\u1ea3m \u0111i v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. <\/p>\n","protected":false},"excerpt":{"rendered":"

        B\u00e0i vi\u1ebft g\u1ed1c xu\u1ea5t hi\u1ec7n \u1edf \u0111\u00e2y v\u00e0 \u0111\u01b0\u1ee3c \u0111\u0103ng l\u1ea1i. Ph\u1ea7n l\u1edbn ng\u01b0\u1eddi M\u1ef9 s\u1ebd c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n v\u00e0 s\u1ed1ng l\u00e2u h\u01a1n khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n gan nhi\u1ec5m m\u1ee1. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn 30% \u0111\u1ebfn 40% ng\u01b0\u1eddi<\/p>\n","protected":false},"author":1,"featured_media":19081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[912],"tags":[1068,917,953,1055,1065,1062,1064,1069,1066,1061,975,1074,1063,922,1027,1056,1076,1073,963,1077,1075,1078,1072,1067,1058,1070,1059,1060,1054,1048,1057,1071],"class_list":["post-11440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-vi","tag-atiso","tag-benh-tieu-duong","tag-benh-tieu-duong-vi","tag-beo","tag-bong-cai-xanh","tag-buoi-vi","tag-ca-chua","tag-cai-xanh","tag-cai-xoan","tag-cam","tag-cholesterol-vi","tag-danh-van","tag-du-du","tag-duong","tag-duong-fructozo","tag-gan","tag-gao-lut","tag-hat-diem-mach","tag-insulin-vi","tag-lua-hoang","tag-lua-mach","tag-lua-mach-den","tag-lua-mi-bulgur","tag-mang-tay","tag-nuoc-ngot","tag-ot-chuong","tag-qua-anh-dao","tag-qua-mam-xoi","tag-qua-viet-quat","tag-rau-chan-vit","tag-ruou-bia","tag-yen-mach-vi"],"yoast_head":"\nReblog: Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi gan nhi\u1ec5m m\u1ee1 - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/vi\/2016\/05\/18\/reblog-che-do-an-cho-nguoi-gan-nhiem-mo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reblog: Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi gan nhi\u1ec5m m\u1ee1 - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"B\u00e0i vi\u1ebft g\u1ed1c xu\u1ea5t hi\u1ec7n \u1edf \u0111\u00e2y v\u00e0 \u0111\u01b0\u1ee3c \u0111\u0103ng l\u1ea1i. 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