{"id":11431,"date":"2020-01-27T11:34:50","date_gmt":"2020-01-27T16:34:50","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2020\/01\/27\/bat-poke-thuan-chay\/"},"modified":"2024-09-17T07:26:21","modified_gmt":"2024-09-17T12:26:21","slug":"bat-poke-thuan-chay","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2020\/01\/27\/bat-poke-thuan-chay\/","title":{"rendered":"B\u00e1t Poke thu\u1ea7n chay"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11431\" class=\"elementor elementor-11431 elementor-1127\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c6f0c56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c6f0c56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff62397\" data-id=\"ff62397\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcc392b elementor-widget elementor-widget-text-editor\" data-id=\"fcc392b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0110\u00e2y l\u00e0 m\u1ed9t b\u1eefa \u0103n thu\u1ea7n chay \u0111\u01a1n gi\u1ea3n, l\u00e0nh m\u1ea1nh, \u0111\u1eadm \u0111\u00e0 v\u00e0 \u0111\u1ea7y \u0111\u1ee7. N\u00f3 kh\u00f4ng ch\u1ec9 d\u1ec5 l\u00e0m v\u00e0 nhanh m\u00e0 c\u00f2n NGON TUY\u1ec6T!!!! <\/p>\n<p>Poke Bowl c\u00f3 \u0111\u1eadu ph\u1ee5 m\u1ec1m \u01b0\u1edbp trong n\u01b0\u1edbc t\u01b0\u01a1ng g\u1eebng t\u1ecfi th\u01a1m ngon, \u0103n k\u00e8m v\u1edbi c\u01a1m g\u1ea1o l\u1ee9t, rau x\u00e0o, \u0111\u1eadu n\u00e0nh Nh\u1eadt, b\u1eafp c\u1ea3i t\u00edm v\u00e0 b\u01a1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-533b8e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"533b8e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-246c1dd\" data-id=\"246c1dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4ffb14 elementor-widget elementor-widget-text-editor\" data-id=\"b4ffb14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Th\u00e0nh ph\u1ea7n &#8211; M\u1ed7i kh\u1ea9u ph\u1ea7n<\/strong>\n<ul>\n \t<li><strong>\u0110\u1ed1i v\u1edbi \u0110\u1eacU<\/strong> H\u1ee6 H\u1eeeU C\u01a0 KH\u00d4NG BI\u1ebeN \u0110\u1ed4I GEN C\u1eaft kh\u1ed1i vu\u00f4ng ch\u1eafc h\u01a1n 1,5 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc t\u01b0\u01a1ng, 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc s\u1ed1t cay siracha 1\/2 th\u00eca c\u00e0 ph\u00ea t\u01b0\u01a1ng c\u00e0 chua G\u1eebng v\u00e0 t\u1ecfi b\u0103m nh\u1ecf m\u1ed7i lo\u1ea1i 1\/4 th\u00eca c\u00e0 ph\u00ea 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u m\u00e8 \u0111\u1ec3 n\u01b0\u1edbng Mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau cho v\u1eeba \u0103n<\/li>\n<\/ul>\n<ul>\n \t<li><strong>\u0110\u1ed1i v\u1edbi nh\u00e2n Poke Bowl<\/strong> 1\/2 c\u1ed1c g\u1ea1o l\u1ee9t n\u1ea5u ch\u00edn 1\/2 c\u1ed1c edamame h\u1ea5p 1\/2 c\u1ed1c b\u1eafp c\u1ea3i t\u00edm s\u1ed1ng th\u00e1i nh\u1ecf 1\/2 c\u1ed1c rau xanh th\u00e1i nh\u1ecf 1\/2 qu\u1ea3 b\u01a1 th\u00e1i h\u1ea1t l\u1ef1u 1 c\u1ed1c rau x\u00e0o (s\u00fap l\u01a1 xanh, c\u00e0 r\u1ed1t, \u1edbt chu\u00f4ng \u0111\u1ecf v\u00e0 xanh, h\u00e0nh l\u00e1, b\u00ed xanh th\u00e1i l\u00e1t)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0c8e20f\" data-id=\"0c8e20f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff97847 elementor-widget elementor-widget-image\" data-id=\"ff97847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"745\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-1024x1017.jpeg\" class=\"attachment-large size-large wp-image-1125\" alt=\"4951CDFD 5B80 41ED AB00 0CC3E543EEF9 1 201 a\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-1024x1017.jpeg 1024w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-300x298.jpeg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-150x150.jpeg 150w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-768x763.jpeg 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-1536x1525.jpeg 1536w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-2048x2034.jpeg 2048w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-75x75.jpeg 75w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-130x130.jpeg 130w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc5ca34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc5ca34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d34cc2f\" data-id=\"d34cc2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06d8553 elementor-widget elementor-widget-text-editor\" data-id=\"06d8553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>V\u1edbt \u0111\u1eadu ph\u1ee5 ra v\u00e0 \u1ea5n v\u00e0o gi\u1eefa kh\u0103n gi\u1ea5y \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1edbt n\u01b0\u1edbc. T\u00f4i th\u00edch d\u00f9ng \u0111\u1eadu ph\u1ee5 si\u00eau c\u1ee9ng. Tr\u1ed9n t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u1ed1t v\u00e0 g\u1eebng t\u1ecfi, mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau r\u1ed3i \u01b0\u1edbp c\u00e1c mi\u1ebfng \u0111\u1eadu ph\u1ee5 trong 15-20 ph\u00fat.  <\/li>\n<li>Trong khi \u0111\u1eadu ph\u1ee5 \u0111ang \u01b0\u1edbp, n\u1ea5u g\u1ea1o l\u1ee9t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb rau x\u00e0o. C\u1eaft nh\u1ecf t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i rau. \u0110un n\u00f3ng 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u m\u00e8, x\u00e0o t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i rau v\u00e0 th\u00eam mu\u1ed1i cho v\u1eeba \u0103n. N\u00eam n\u1ebfm b\u1eb1ng 1\/2 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc s\u1ed1t \u1edbt t\u1ecfi.    <\/li>\n<li>C\u1eaft nh\u1ecf b\u1eafp c\u1ea3i t\u00edm, rau xanh h\u1ed7n h\u1ee3p v\u00e0 qu\u1ea3 b\u01a1 (c\u1eaft th\u00e0nh kh\u1ed1i vu\u00f4ng)<\/li>\n<li>Sau khi \u0111\u1eadu ph\u1ee5 \u0111\u00e3 \u01b0\u1edbp xong, \u0111un n\u00f3ng d\u1ea7u r\u1ed3i cho \u0111\u1eadu ph\u1ee5 v\u00e0o, n\u1ea5u \u1edf l\u1eeda v\u1eeba cho \u0111\u1ebfn khi \u0111\u1eadu ch\u00edn v\u00e0 c\u00f3 m\u00e0u n\u00e2u.<\/li>\n<li>Cu\u1ed1i c\u00f9ng, b\u1ea1n h\u00e3y l\u1eafp b\u00e1t v\u00e0o v\u00e0 TH\u01af\u1edeNG TH\u1ee8C!!!!<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e2y l\u00e0 m\u1ed9t b\u1eefa \u0103n thu\u1ea7n chay \u0111\u01a1n gi\u1ea3n, l\u00e0nh m\u1ea1nh, \u0111\u1eadm \u0111\u00e0 v\u00e0 \u0111\u1ea7y \u0111\u1ee7. N\u00f3 kh\u00f4ng ch\u1ec9 d\u1ec5 l\u00e0m v\u00e0 nhanh m\u00e0 c\u00f2n NGON TUY\u1ec6T!!!! Poke Bowl c\u00f3 \u0111\u1eadu ph\u1ee5 m\u1ec1m \u01b0\u1edbp trong n\u01b0\u1edbc t\u01b0\u01a1ng g\u1eebng t\u1ecfi th\u01a1m<\/p>\n","protected":false},"author":1,"featured_media":19026,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[912],"tags":[],"class_list":["post-11431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-vi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u00e1t Poke thu\u1ea7n chay - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/vi\/2020\/01\/27\/bat-poke-thuan-chay\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e1t Poke thu\u1ea7n chay - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"\u0110\u00e2y l\u00e0 m\u1ed9t b\u1eefa \u0103n thu\u1ea7n chay \u0111\u01a1n gi\u1ea3n, l\u00e0nh m\u1ea1nh, \u0111\u1eadm \u0111\u00e0 v\u00e0 \u0111\u1ea7y \u0111\u1ee7. N\u00f3 kh\u00f4ng ch\u1ec9 d\u1ec5 l\u00e0m v\u00e0 nhanh m\u00e0 c\u00f2n NGON TUY\u1ec6T!!!! Poke Bowl c\u00f3 \u0111\u1eadu ph\u1ee5 m\u1ec1m \u01b0\u1edbp trong n\u01b0\u1edbc t\u01b0\u01a1ng g\u1eebng t\u1ecfi th\u01a1m\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionsolutionsforme.com\/vi\/2020\/01\/27\/bat-poke-thuan-chay\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Solutions for Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-27T16:34:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-17T12:26:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-1024x1017.jpeg\" \/>\n<meta name=\"author\" content=\"NS4ME\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:site\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"NS4ME\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"B\u00e1t Poke thu\u1ea7n chay - Nutrition Solutions for Me","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2020\/01\/27\/bat-poke-thuan-chay\/","og_locale":"vi_VN","og_type":"article","og_title":"B\u00e1t Poke thu\u1ea7n chay - Nutrition Solutions for Me","og_description":"\u0110\u00e2y l\u00e0 m\u1ed9t b\u1eefa \u0103n thu\u1ea7n chay \u0111\u01a1n gi\u1ea3n, l\u00e0nh m\u1ea1nh, \u0111\u1eadm \u0111\u00e0 v\u00e0 \u0111\u1ea7y \u0111\u1ee7. N\u00f3 kh\u00f4ng ch\u1ec9 d\u1ec5 l\u00e0m v\u00e0 nhanh m\u00e0 c\u00f2n NGON TUY\u1ec6T!!!! Poke Bowl c\u00f3 \u0111\u1eadu ph\u1ee5 m\u1ec1m \u01b0\u1edbp trong n\u01b0\u1edbc t\u01b0\u01a1ng g\u1eebng t\u1ecfi th\u01a1m","og_url":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2020\/01\/27\/bat-poke-thuan-chay\/","og_site_name":"Nutrition Solutions for Me","article_publisher":"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/","article_published_time":"2020-01-27T16:34:50+00:00","article_modified_time":"2024-09-17T12:26:21+00:00","og_image":[{"url":"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/01\/4951CDFD-5B80-41ED-AB00-0CC3E543EEF9_1_201_a-1024x1017.jpeg","type":"","width":"","height":""}],"author":"NS4ME","twitter_card":"summary_large_image","twitter_creator":"@nutrisols","twitter_site":"@nutrisols","twitter_misc":{"Written by":"NS4ME","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/comments?post=11431"}],"version-history":[{"count":2,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11431\/revisions"}],"predecessor-version":[{"id":11433,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11431\/revisions\/11433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/media\/19026"}],"wp:attachment":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/media?parent=11431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/categories?post=11431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/tags?post=11431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}