{"id":11423,"date":"2018-02-20T11:00:37","date_gmt":"2018-02-20T16:00:37","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2018\/02\/20\/thuc-pham-tot-cho-tim-mach-phan-2\/"},"modified":"2024-09-18T00:16:46","modified_gmt":"2024-09-18T05:16:46","slug":"thuc-pham-tot-cho-tim-mach-phan-2","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2018\/02\/20\/thuc-pham-tot-cho-tim-mach-phan-2\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch – Ph\u1ea7n 2"},"content":{"rendered":"\t\t
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<\/i> \u0110\u00e2y l\u00e0 b\u00e0i \u0111\u0103ng th\u1ee9 hai trong lo\u1ea1t b\u00e0i g\u1ed3m 2 ph\u1ea7n v\u1ec1 th\u00e1ng s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ph\u1ea7n \u0111\u1ea7u ti\u00ean c\u00f3 s\u1eb5n t\u1ea1i \u0111\u00e2y.<\/a> <\/span><\/h2>

Th\u00e1ng 2 l\u00e0 th\u00e1ng S\u1ee9c kh\u1ecfe tim m\u1ea1ch. B\u1ec7nh tim l\u00e0 nguy\u00ean nh\u00e2n t\u1eed vong h\u00e0ng \u0111\u1ea7u \u1edf c\u1ea3 nam v\u00e0 n\u1eef t\u1ea1i Hoa K\u1ef3. Tin t\u1ed1t l\u00e0 g\u00ec? \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c. L\u1ef1a ch\u1ecdn nh\u1eefng \u0111i\u1ec1u t\u1ed1t cho tim, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 th\u00edch nghi v\u1edbi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh n\u00f3i chung s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh.<\/p>

Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch:<\/span><\/h3>
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7. Qu\u1ea3 m\u1ecdng<\/span><\/h3>\n

– Qu\u1ea3 m\u1ecdng l\u00e0 ngu\u1ed3n polyphenol t\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 anthocyanin, vi ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t x\u01a1. Anthocyanin, m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u1ee7 y\u1ebfu c\u00f3 trong v\u1ecf qu\u1ea3 m\u1ecdng, l\u00e0m t\u0103ng HDL (cholesterol “t\u1ed1t”) v\u00e0 LDL (cholesterol “x\u1ea5u”). Ch\u1ea5t x\u01a1 h\u00f2a tan trong qu\u1ea3 m\u1ecdng c\u0169ng gi\u00fap h\u1ea1 cholesterol. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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8. B\u01b0\u1edfi<\/span><\/h3>\n

– S\u1ef1 k\u1ebft h\u1ee3p dinh d\u01b0\u1ee1ng m\u1ea1nh m\u1ebd c\u1ee7a ch\u1ea5t x\u01a1, kali, lycopene, vitamin C v\u00e0 choline trong b\u01b0\u1edfi \u0111\u1ec1u gi\u00fap duy tr\u00ec m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh. T\u0103ng l\u01b0\u1ee3ng kali c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 h\u1ea1 huy\u1ebft \u00e1p v\u00ec t\u00e1c d\u1ee5ng gi\u00e3n m\u1ea1ch m\u1ea1nh m\u1ebd c\u1ee7a n\u00f3 (Gi\u00e3n m\u1ea1ch l\u00e0m gi\u00e3n \u0111\u1ed9ng m\u1ea1ch) <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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9. C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng<\/span><\/h3>\n

– C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng ch\u1ee9a c\u00e1c ch\u1ea5t phytochemical \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nitrat. C\u00e1c nitrat n\u00e0y t\u01b0\u01a1ng t\u00e1c v\u1edbi n\u01b0\u1edbc b\u1ecdt v\u00e0 vi khu\u1ea9n tr\u00ean l\u01b0\u1ee1i c\u1ee7a b\u1ea1n, chuy\u1ec3n h\u00f3a ch\u00fang th\u00e0nh nitrit. Khi nu\u1ed1t v\u00e0o, c\u00e1c nitrit n\u00e0y \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh oxit nitric trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a ho\u1eb7c quay tr\u1edf l\u1ea1i h\u1ec7 tu\u1ea7n ho\u00e0n d\u01b0\u1edbi d\u1ea1ng nitrit, t\u1ea1o ra m\u1ed9t lo\u1ea1i t\u00e1c d\u1ee5ng gi\u1ea3m huy\u1ebft \u00e1p gi\u1ea3i ph\u00f3ng theo th\u1eddi gian. C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng c\u0169ng gi\u00e0u betaine, m\u1ed9t lo\u1ea1i ancaloit th\u1ef1c v\u1eadt, c\u0169ng nh\u01b0 folate vitamin B, c\u00f9ng nhau t\u1ea1o n\u00ean c\u00fa \u0111\u1ea5m k\u00e9p \u0111\u1ec3 h\u1ea1 th\u1ea5p n\u1ed3ng \u0111\u1ed9 homocysteine trong m\u00e1u, \u1edf m\u1ee9c cao l\u00e0m t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng \u0111\u1ed9ng m\u1ea1ch v\u00e0 b\u1ec7nh tim. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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10. Rau bina<\/span><\/h3>\n

– Vitamin C, beta-carotene v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c trong rau bina ho\u1ea1t \u0111\u1ed9ng c\u00f9ng nhau \u0111\u1ec3 ng\u0103n ng\u1eeba cholesterol b\u1ecb oxy h\u00f3a t\u00edch t\u1ee5 trong th\u00e0nh m\u1ea1ch m\u00e1u. Rau bina c\u0169ng gi\u00e0u kali v\u00e0 magi\u00ea, nh\u1eefng ch\u1ea5t c\u0169ng g\u00f3p ph\u1ea7n v\u00e0o s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Folate trong rau bina l\u00e0 m\u1ed9t ch\u1ea5t \u0111\u00f3ng g\u00f3p quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00ec n\u00f3 ho\u1ea1t \u0111\u1ed9ng, c\u00f9ng v\u1edbi Vitamin B6 v\u00e0 betaine, \u0111\u1ec3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 axit amin homocysteine nguy hi\u1ec3m trong huy\u1ebft thanh. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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11. S\u00f4c\u00f4la \u0111en<\/span><\/h3>\n

– Flavanol trong s\u00f4 c\u00f4 la \u0111en 87% c\u00f3 th\u1ec3 k\u00edch th\u00edch n\u1ed9i m\u1ea1c, l\u1edbp l\u00f3t c\u1ee7a \u0111\u1ed9ng m\u1ea1ch, s\u1ea3n xu\u1ea5t Nitric Oxide (NO), m\u1ed9t lo\u1ea1i kh\u00ed. M\u1ed9t trong nh\u1eefng ch\u1ee9c n\u0103ng c\u1ee7a NO l\u00e0 g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn \u0111\u1ed9ng m\u1ea1ch \u0111\u1ec3 th\u01b0 gi\u00e3n, l\u00e0m gi\u1ea3m s\u1ee9c c\u1ea3n \u0111\u1ed1i v\u1edbi l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 do \u0111\u00f3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p. S\u00f4 c\u00f4 la \u0111en c\u0169ng l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng LDL b\u1ecb t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a trong khi t\u0103ng HDL v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0110\u00e2y l\u00e0 b\u00e0i \u0111\u0103ng th\u1ee9 hai trong lo\u1ea1t b\u00e0i g\u1ed3m 2 ph\u1ea7n v\u1ec1 th\u00e1ng s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ph\u1ea7n \u0111\u1ea7u ti\u00ean c\u00f3 s\u1eb5n t\u1ea1i \u0111\u00e2y. Th\u00e1ng 2 l\u00e0 th\u00e1ng S\u1ee9c kh\u1ecfe tim m\u1ea1ch. B\u1ec7nh tim l\u00e0 nguy\u00ean nh\u00e2n t\u1eed vong<\/p>\n","protected":false},"author":1,"featured_media":19015,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[912],"tags":[1051,1052,1050,1048,1053,1040,1049],"class_list":["post-11423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-vi","tag-buoi","tag-cu-cai-duong","tag-qua-mong","tag-rau-chan-vit","tag-socola-den","tag-trai-tim","tag-trai-tim-khoe-manh"],"yoast_head":"\nTh\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch - Ph\u1ea7n 2 - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/vi\/2018\/02\/20\/thuc-pham-tot-cho-tim-mach-phan-2\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch - Ph\u1ea7n 2 - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"\u0110\u00e2y l\u00e0 b\u00e0i \u0111\u0103ng th\u1ee9 hai trong lo\u1ea1t b\u00e0i g\u1ed3m 2 ph\u1ea7n v\u1ec1 th\u00e1ng s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ph\u1ea7n \u0111\u1ea7u ti\u00ean c\u00f3 s\u1eb5n t\u1ea1i \u0111\u00e2y. Th\u00e1ng 2 l\u00e0 th\u00e1ng S\u1ee9c kh\u1ecfe tim m\u1ea1ch. 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Ph\u1ea7n \u0111\u1ea7u ti\u00ean c\u00f3 s\u1eb5n t\u1ea1i \u0111\u00e2y. Th\u00e1ng 2 l\u00e0 th\u00e1ng S\u1ee9c kh\u1ecfe tim m\u1ea1ch. B\u1ec7nh tim l\u00e0 nguy\u00ean nh\u00e2n t\u1eed vong","og_url":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2018\/02\/20\/thuc-pham-tot-cho-tim-mach-phan-2\/","og_site_name":"Nutrition Solutions for Me","article_publisher":"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/","article_published_time":"2018-02-20T16:00:37+00:00","article_modified_time":"2024-09-18T05:16:46+00:00","og_image":[{"url":"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image7_1000x500.jpg","type":"","width":"","height":""}],"author":"NS4ME","twitter_card":"summary_large_image","twitter_creator":"@nutrisols","twitter_site":"@nutrisols","twitter_misc":{"Written by":"NS4ME","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/comments?post=11423"}],"version-history":[{"count":5,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11423\/revisions"}],"predecessor-version":[{"id":11488,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11423\/revisions\/11488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/media\/19015"}],"wp:attachment":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/media?parent=11423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/categories?post=11423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/tags?post=11423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}