{"id":11407,"date":"2018-02-13T07:00:47","date_gmt":"2018-02-13T12:00:47","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2018\/02\/13\/thuc-pham-tot-cho-tim-mach-phan-1\/"},"modified":"2024-09-17T07:26:21","modified_gmt":"2024-09-17T12:26:21","slug":"thuc-pham-tot-cho-tim-mach-phan-1","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2018\/02\/13\/thuc-pham-tot-cho-tim-mach-phan-1\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch &#8211; Ph\u1ea7n 1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11407\" class=\"elementor elementor-11407 elementor-1026\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1939e519 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1939e519\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1867a7e\" data-id=\"1867a7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c3aa0a7 elementor-widget elementor-widget-text-editor\" data-id=\"5c3aa0a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1035 aligncenter\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage.png\" alt=\"\" width=\"693\" height=\"693\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage.png 693w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-300x300.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-150x150.png 150w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-75x75.png 75w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-270x270.png 270w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-230x230.png 230w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-130x130.png 130w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-238x238.png 238w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/>\n<p style=\"text-align: justify;\">Th\u00e1ng 2 l\u00e0 th\u00e1ng S\u1ee9c kh\u1ecfe tim m\u1ea1ch. B\u1ec7nh tim l\u00e0 nguy\u00ean nh\u00e2n t\u1eed vong h\u00e0ng \u0111\u1ea7u \u1edf c\u1ea3 nam v\u00e0 n\u1eef t\u1ea1i Hoa K\u1ef3. Tin t\u1ed1t l\u00e0 g\u00ec? \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c. L\u1ef1a ch\u1ecdn nh\u1eefng \u0111i\u1ec1u t\u1ed1t cho tim, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 th\u00edch nghi v\u1edbi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh n\u00f3i chung s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh.    <\/p>\n\n<h1><span style=\"color: #7ac142;\"><i class=\"fa fa-heartbeat \" ><\/i>  \u0110\u00e2y l\u00e0 b\u00e0i vi\u1ebft g\u1ed3m 2 ph\u1ea7n s\u1ebd cung c\u1ea5p cho b\u1ea1n m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m t\u1ed1t cho tim:<\/span><\/h1>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9d0f57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9d0f57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a95cd9\" data-id=\"4a95cd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f073ddc elementor-widget elementor-widget-image\" data-id=\"f073ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image1_1000x500.png?wsr\" class=\"attachment-large size-large wp-image-11412\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image1_1000x500.png 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image1_1000x500-300x150.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image1_1000x500-768x384.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7f9f84\" data-id=\"d7f9f84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9c94ef elementor-widget elementor-widget-text-editor\" data-id=\"f9c94ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">1. C\u00e1 h\u1ed3i<\/span><\/h3>\n<p>&#8211; C\u00e1 h\u1ed3i hoang d\u00e3 l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o axit b\u00e9o Omega-3, m\u1ed9t lo\u1ea1i axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam kh\u1eafp c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u v\u00e0 d\u1eabn \u0111\u1ebfn b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5. Axit b\u00e9o Omega-3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m triglyceride, h\u1ea1 huy\u1ebft \u00e1p nh\u1eb9, gi\u1ea3m \u0111\u00f4ng m\u00e1u, gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 suy tim v\u00e0 gi\u1ea3m nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u. \u0102n \u00edt nh\u1ea5t m\u1ed9t \u0111\u1ebfn hai kh\u1ea9u ph\u1ea7n c\u00e1 m\u1ed7i tu\u1ea7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1 gi\u00e0u axit b\u00e9o omega-3, c\u00f3 v\u1ebb nh\u01b0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed9t t\u1eed do tim.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f99148 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f99148\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ffe5088\" data-id=\"ffe5088\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54857b0 elementor-widget elementor-widget-image\" data-id=\"54857b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image2_1000x500.png?wsr\" class=\"attachment-large size-large wp-image-11413\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image2_1000x500.png 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image2_1000x500-300x150.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image2_1000x500-768x384.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cc1a3ec\" data-id=\"cc1a3ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297fb76 elementor-widget elementor-widget-text-editor\" data-id=\"297fb76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">2. C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 h\u1ea1t gi\u1ed1ng<\/span><\/h3>\n<p>&#8211; C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 h\u1ea1t gi\u1ed1ng nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ed3 tr\u0103n, h\u1ed3 \u0111\u00e0o, h\u1ea1t b\u00ed ng\u00f4, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t lanh v\u00e0 h\u1ea1t chia \u0111\u1ec1u ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Ch\u1ec9 c\u1ea7n m\u1ed9t n\u1eafm h\u1ea1t ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t b\u00e9o, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn tim c\u1ee7a b\u1ea1n. C\u00e1c lo\u1ea1i h\u1ea1t ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a \u0111a c\u00f3 l\u1ee3i cho tim, protein th\u1ef1c v\u1eadt, ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc th\u1ef1c v\u1eadt c\u00f3 t\u00e1c d\u1ee5ng c\u00f9ng nhau \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh oxy h\u00f3a, vi\u00eam, ung th\u01b0 v\u00e0 b\u1ec7nh tim.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1a565e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1a565e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-438fb96\" data-id=\"438fb96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35abe54 elementor-widget elementor-widget-image\" data-id=\"35abe54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image3_1000x500.png?wsr\" class=\"attachment-large size-large wp-image-11414\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image3_1000x500.png 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image3_1000x500-300x150.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image3_1000x500-768x384.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6771242\" data-id=\"6771242\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc2b7f6 elementor-widget elementor-widget-text-editor\" data-id=\"dc2b7f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">3. B\u1ed9t y\u1ebfn m\u1ea1ch<\/span><\/h3>\n<p>&#8211; Y\u1ebfn m\u1ea1ch ch\u1ee9a ch\u1ea5t x\u01a1 h\u00f2a tan (h\u00fat n\u01b0\u1edbc v\u00e0 chuy\u1ec3n th\u00e0nh gel trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. \u0110i\u1ec1u n\u00e0y mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c no. Nh\u01b0ng ch\u1ea5t x\u01a1 h\u00f2a tan c\u0169ng l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 cholesterol v\u00e0o m\u00e1u. Theo c\u00e1ch n\u00e0y, n\u00f3 l\u00e0m gi\u1ea3m m\u1ee9c lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p (LDL) &#8211; cholesterol &#8220;x\u1ea5u&#8221;. H\u00e3y ch\u1ecdn y\u1ebfn m\u1ea1ch th\u00f4 ho\u1eb7c c\u1eaft th\u00e9p thay v\u00ec c\u00e1c lo\u1ea1i \u0103n li\u1ec1n &#8211; ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n &#8211; v\u00e0 cho th\u00eam \u00bd qu\u1ea3 t\u00e1o, m\u1ed9t \u00edt h\u1ea1t v\u00e0 h\u1ea1t chia v\u00e0o b\u00e1t \u0111\u1ec3 b\u1ed5 sung th\u00eam ch\u1ea5t x\u01a1.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4c077d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4c077d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e2f108\" data-id=\"6e2f108\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b99dae4 elementor-widget elementor-widget-image\" data-id=\"b99dae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image4v_1000x500.jpg?wsr\" class=\"attachment-large size-large wp-image-11415\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image4v_1000x500.jpg 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image4v_1000x500-300x150.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image4v_1000x500-768x384.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b93e62d\" data-id=\"b93e62d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e9f0a3 elementor-widget elementor-widget-text-editor\" data-id=\"1e9f0a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">4. \u0110\u1eadu<\/span><\/h3>\n<p>&#8211; \u0110\u1eadu c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt kh\u00f4ng c\u00f3. \u0110\u1eadu c\u00f3 nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 m\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 trong m\u1ed9t s\u1ed1 protein \u0111\u1ed9ng v\u1eadt. \u0102n \u0111\u1eadu nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh cho tim c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng cholesterol trong m\u00e1u, m\u1ed9t nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra b\u1ec7nh tim.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ff93a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ff93a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ec4842a\" data-id=\"ec4842a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8192f46 elementor-widget elementor-widget-image\" data-id=\"8192f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image5_1000x500.jpg?wsr\" class=\"attachment-large size-large wp-image-11416\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image5_1000x500.jpg 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image5_1000x500-300x150.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image5_1000x500-768x384.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68991c0\" data-id=\"68991c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8434a0 elementor-widget elementor-widget-text-editor\" data-id=\"e8434a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">5. Qu\u1ea3 b\u01a1<\/span><\/h3>\n<p>&#8211; Qu\u1ea3 b\u01a1 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cho s\u1ee9c kh\u1ecfe. M\u1eb7c d\u00f9 ch\u00fang c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o nh\u01b0ng ch\u1ee7 y\u1ebfu l\u00e0 axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n (MUFA). MUFA c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u (LDL) trong m\u00e1u, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a m\u1ea1ch m\u00e1u.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f12b2fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f12b2fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b52c35e\" data-id=\"b52c35e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8fb27d elementor-widget elementor-widget-image\" data-id=\"a8fb27d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image6_1000x500.jpg?wsr\" class=\"attachment-large size-large wp-image-11417\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image6_1000x500.jpg 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image6_1000x500-300x150.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image6_1000x500-768x384.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58e8bc8\" data-id=\"58e8bc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffaa181 elementor-widget elementor-widget-text-editor\" data-id=\"ffaa181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">6. Qu\u1ea3 \u00f4 liu v\u00e0 d\u1ea7u \u00f4 liu<\/span><\/h3>\n<p>&#8211; \u00d4 liu v\u00e0 d\u1ea7u \u00f4 liu ch\u1ee9a axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n (MUFA) gi\u00fap h\u1ea1 cholesterol LDL, t\u0103ng cholesterol HDL v\u00e0 h\u1ea1 triglyceride t\u1ed1t h\u01a1n so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o, nhi\u1ec1u carbohydrate. D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t c\u0169ng ch\u1ee9a polyphenol, \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 tim m\u1ea1ch.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Th\u00e1ng 2 l\u00e0 th\u00e1ng S\u1ee9c kh\u1ecfe tim m\u1ea1ch. B\u1ec7nh tim l\u00e0 nguy\u00ean nh\u00e2n t\u1eed vong h\u00e0ng \u0111\u1ea7u \u1edf c\u1ea3 nam v\u00e0 n\u1eef t\u1ea1i Hoa K\u1ef3. Tin t\u1ed1t l\u00e0 g\u00ec? \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba<\/p>\n","protected":false},"author":1,"featured_media":19004,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[912],"tags":[1042,1047,1045,1043,1041,1046,1040,1044],"class_list":["post-11407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-vi","tag-ca-hoi","tag-dau-o-liu","tag-dau","tag-hat-vi","tag-loi-song-lanh-manh","tag-qua-bo","tag-trai-tim","tag-yen-mach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch - Ph\u1ea7n 1 - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/vi\/2018\/02\/13\/thuc-pham-tot-cho-tim-mach-phan-1\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch - Ph\u1ea7n 1 - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"Th\u00e1ng 2 l\u00e0 th\u00e1ng S\u1ee9c kh\u1ecfe tim m\u1ea1ch. 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Tin t\u1ed1t l\u00e0 g\u00ec? \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionsolutionsforme.com\/vi\/2018\/02\/13\/thuc-pham-tot-cho-tim-mach-phan-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Solutions for Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-13T12:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-17T12:26:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage.png\" \/>\n<meta name=\"author\" content=\"NS4ME\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:site\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"NS4ME\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch - Ph\u1ea7n 1 - Nutrition Solutions for Me","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2018\/02\/13\/thuc-pham-tot-cho-tim-mach-phan-1\/","og_locale":"vi_VN","og_type":"article","og_title":"Th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch - Ph\u1ea7n 1 - Nutrition Solutions for Me","og_description":"Th\u00e1ng 2 l\u00e0 th\u00e1ng S\u1ee9c kh\u1ecfe tim m\u1ea1ch. B\u1ec7nh tim l\u00e0 nguy\u00ean nh\u00e2n t\u1eed vong h\u00e0ng \u0111\u1ea7u \u1edf c\u1ea3 nam v\u00e0 n\u1eef t\u1ea1i Hoa K\u1ef3. 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