{"id":11399,"date":"2018-01-09T07:00:18","date_gmt":"2018-01-09T12:00:18","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2018\/01\/09\/chia-se-lai-duong-fructose-da-qua-che-bien-co-phai-la-chat-doc-khong\/"},"modified":"2024-09-17T07:26:17","modified_gmt":"2024-09-17T12:26:17","slug":"chia-se-lai-duong-fructose-da-qua-che-bien-co-phai-la-chat-doc-khong","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2018\/01\/09\/chia-se-lai-duong-fructose-da-qua-che-bien-co-phai-la-chat-doc-khong\/","title":{"rendered":"Chia s\u1ebb l\u1ea1i: \u0110\u01b0\u1eddng Fructose \u0111\u00e3 qua ch\u1ebf bi\u1ebfn c\u00f3 ph\u1ea3i l\u00e0 ch\u1ea5t \u0111\u1ed9c kh\u00f4ng?"},"content":{"rendered":"<div class=\"content\">\n<div><a class=\"float right\" href=\"http:\/\/4.bp.blogspot.com\/-auQq4AR8gYU\/UgQQ5ZKAYyI\/AAAAAAAAAx4\/U8qfms6eg7Q\/s1600\/Poison-FRILLS2.png\" target=\"_new\" rel=\"noopener nofollow\" target=\"_blank\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/4.bp.blogspot.com\/-auQq4AR8gYU\/UgQQ5ZKAYyI\/AAAAAAAAAx4\/U8qfms6eg7Q\/s320\/Poison-FRILLS2.png\" width=\"288\" height=\"235\"><\/a><\/div>\n<div><\/div>\n<p>  Ch\u1ea5t \u0111\u1ed9c l\u00e0 g\u00ec? Th\u1eadt th\u00fa v\u1ecb, c\u00f3 nhi\u1ec1u l\u00fd thuy\u1ebft kh\u00e1c nhau v\u1ec1 \u0111i\u1ec1u g\u00ec khi\u1ebfn m\u1ed9t th\u1ee9 tr\u1edf th\u00e0nh ch\u1ea5t \u0111\u1ed9c. Nh\u01b0ng h\u1ea7u h\u1ebft \u0111\u1ec1u gi\u1ed1ng nh\u01b0 th\u1ebf n\u00e0y: &#8220;M\u1ed9t h\u00f3a ch\u1ea5t nguy hi\u1ec3m, t\u1ef1 nhi\u00ean ho\u1eb7c kh\u00f4ng t\u1ef1 nhi\u00ean, x\u00e2m nh\u1eadp v\u00e0o m\u00e1u qua da, ru\u1ed9t ho\u1eb7c ph\u1ed5i v\u00e0 di chuy\u1ec3n \u0111\u1ebfn gan, c\u01a1 quan ch\u00ednh c\u1ee7a qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c&#8221;. Gan c\u1ed1 g\u1eafng &#8220;gi\u1ea3i \u0111\u1ed9c&#8221; h\u00f3a ch\u1ea5t t\u1ea1o ra c\u00e1c ch\u1ea5t chuy\u1ec3n h\u00f3a \u2014 \u0111\u00f4i khi c\u00e1c ch\u1ea5t chuy\u1ec3n h\u00f3a \u00edt \u0111\u1ed9c h\u01a1n v\u00e0 \u0111\u00f4i khi th\u00ec kh\u00f4ng \u2014 \u0111\u1ec3 b\u00e0i ti\u1ebft h\u00f3a ch\u1ea5t \u0111\u00f3 v\u00e0 b\u1ea5t k\u1ef3 ch\u1ea5t c\u00f2n s\u00f3t l\u1ea1i n\u00e0o c\u1ee7a n\u00f3 ra kh\u1ecfi c\u01a1 th\u1ec3. V\u00ec v\u1eady, \u0111\u1ec3 ch\u00fang ta tin r\u1eb1ng fructose l\u00e0 ch\u1ea5t \u0111\u1ed9c, th\u00ec theo m\u1ed9t s\u1ed1 kh\u00eda c\u1ea1nh, n\u00f3 c\u1ea7n ph\u1ea3i tu\u00e2n theo con \u0111\u01b0\u1eddng m\u00e0 t\u00f4i v\u1eeba m\u00f4 t\u1ea3 \u2014 <i>v\u00e0 ch\u00fang ta s\u1ebd s\u1edbm t\u00ecm hi\u1ec3u v\u1ec1 \u0111i\u1ec1u \u0111\u00f3<\/i> . Nh\u01b0ng tr\u01b0\u1edbc ti\u00ean, h\u00e3y l\u00e0m r\u00f5 m\u1ed9t \u0111i\u1ec1u&#8230;       <\/p>\n<h3>Fructose t\u1ef1 nhi\u00ean so v\u1edbi Fructose kh\u00f4ng t\u1ef1 nhi\u00ean<\/h3>\n<p>  Fructose t\u1ef1 nhi\u00ean l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng c\u00f3 trong tr\u00e1i c\u00e2y. V\u1ec1 m\u1eb7t h\u00f3a h\u1ecdc, n\u00f3 kh\u00e1c bi\u1ec7t v\u1edbi glucose v\u00e0 kh\u00f4ng c\u1ea7n insulin \u0111\u1ec3 \u0111i v\u00e0o t\u1ebf b\u00e0o. Khi \u0111\u00e3 v\u00e0o b\u00ean trong t\u1ebf b\u00e0o, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, gi\u1ed1ng nh\u01b0 glucose, trong c\u00e1c con \u0111\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u1ebf b\u00e0o. Fructose kh\u00f4ng t\u1ef1 nhi\u00ean b\u1ecb lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean t\u1ea1o th\u00e0nh d\u1ea1ng tinh th\u1ec3 c\u1ee7a fructose c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong s\u1ea3n xu\u1ea5t ch\u1ea5t t\u1ea1o ng\u1ecdt v\u00e0 xi-r\u00f4 \u0111\u00e3 qua ch\u1ebf bi\u1ebfn. Fructose \u0111\u00e3 qua ch\u1ebf bi\u1ebfn, \u0111\u00e3 lo\u1ea1i b\u1ecf ch\u1ea5t x\u01a1 c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i h\u00e0ng ng\u00e0y, ng\u0169 c\u1ed1c, b\u00e1nh m\u00ec v\u00e0 \u0111\u1ed3 u\u1ed1ng.      <\/p>\n<h3>S\u1ef1 kh\u00e1c bi\u1ec7t n\u1eb1m \u1edf s\u1ed1 l\u01b0\u1ee3ng<\/h3>\n<p>  T\u00f4i \u0111ang vi\u1ebft v\u1ec1 fructose \u2014 d\u00f9 l\u00e0 t\u1ef1 nhi\u00ean hay kh\u00f4ng t\u1ef1 nhi\u00ean. Nh\u01b0 b\u1ea1n s\u1ebd th\u1ea5y, t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 th\u1ec3 l\u00e0 nh\u01b0 nhau. Tuy nhi\u00ean, c\u00f3 m\u1ed9t ngo\u1ea1i l\u1ec7 quan tr\u1ecdng: s\u1ed1 l\u01b0\u1ee3ng. Fructose kh\u00f4ng t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean b\u1ecb thi\u1ebfu. V\u00ed d\u1ee5, t\u1ea5t c\u1ea3 15 gam fructose t\u1eeb m\u1ed9t c\u1ed1c n\u01b0\u1edbc cam ho\u1eb7c hai l\u00e1t b\u00e1nh m\u00ec tr\u1eafng \u0111\u1ec1u \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u c\u1ee7a b\u1ea1n. Ng\u01b0\u1ee3c l\u1ea1i, ch\u1ea5t x\u01a1 c\u00f3 trong tr\u00e1i c\u00e2y s\u1ebd gi\u1ea3m thi\u1ec3u s\u1ef1 h\u1ea5p th\u1ee5 fructose t\u1ef1 nhi\u00ean, h\u1ea1n ch\u1ebf d\u00f2ng fructose r\u00f2ng v\u00e0o h\u1ec7 tu\u1ea7n ho\u00e0n c\u1ee7a b\u1ea1n. T\u00f3m l\u1ea1i: V\u1edbi kh\u1ea9u ph\u1ea7n \u0103n, l\u01b0\u1ee3ng fructose kh\u00f4ng t\u1ef1 nhi\u00ean, \u0111\u00e3 lo\u1ea1i b\u1ecf ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 b\u1ea1n cao h\u01a1n fructose t\u1ef1 nhi\u00ean. \u0110\u01b0\u1eddng \u0111\u00e3 qua ch\u1ebf bi\u1ebfn v\u00e0 xi-r\u00f4 c\u00f3 ch\u1ee9a fructose kh\u00f4ng t\u1ef1 nhi\u00ean nguy hi\u1ec3m h\u01a1n \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n so v\u1edbi fructose t\u1ef1 nhi\u00ean, ch\u1ec9 d\u1ef1a tr\u00ean s\u1ed1 l\u01b0\u1ee3ng.         <\/p>\n<h3>T\u00e1c d\u1ee5ng b\u1ec7nh l\u00fd c\u1ee7a Fructose<\/h3>\n<p>  Fructose \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a ch\u1ee7 y\u1ebfu b\u1edfi gan, gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t \u0111\u1ed9c. T\u1ebf b\u00e0o gan b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch l\u1ea5y m\u1ed9t nh\u00f3m phosphate t\u1eeb ATP, adenosine triphosphate, v\u00e0 th\u00eam n\u00f3 v\u00e0o fructose. K\u1ebft qu\u1ea3 l\u00e0 fructose-1-phosphate v\u00e0 ADP, adenosine diphosphate. Tr\u01b0\u1edbc ti\u00ean, ch\u00fang ta h\u00e3y xem \u0111i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi ADP. Ti\u00eau th\u1ee5 fructose qu\u00e1 m\u1ee9c \u0111\u00f2i h\u1ecfi m\u1ed9t l\u01b0\u1ee3ng ATP r\u1ea5t l\u1edbn \u0111\u1ebfn m\u1ee9c l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng c\u00e1c nh\u00f3m phosphate, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;c\u00f4 l\u1eadp phosphate&#8221;. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ADP \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh ban \u0111\u1ea7u kh\u00f4ng c\u00f3 nh\u00f3m phosphate s\u1eb5n s\u00e0ng \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i tr\u1edf l\u1ea1i ATP. <sup>1<\/sup> N\u1ebfu kh\u00f4ng c\u00f3 nh\u00f3m phosphate, ADP s\u1ebd ph\u00e2n h\u1ee7y th\u00e0nh AMP, adenosine monophosphate v\u00e0 cu\u1ed1i c\u00f9ng th\u00e0nh IMP ho\u1eb7c inosine-5-monophosphate. IMP l\u00e0 h\u1ee3p ch\u1ea5t kh\u1edfi \u0111\u1ea7u cho qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t axit uric.      <sup> <\/sup>\u1ede n\u1ed3ng \u0111\u1ed9 cao, axit uric k\u1ebft tinh g\u00e2y ra ch\u1ee9ng r\u1ed1i lo\u1ea1n kh\u1edbp \u0111au \u0111\u1edbn \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ec7nh g\u00fat. <sup>1<\/sup> Ngo\u00e0i ra, n\u00f3 \u1ee9c ch\u1ebf s\u1ea3n xu\u1ea5t oxit nitric (NO) c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p. <sup>2<\/sup> V\u00ec v\u1eady, do fructose b\u00ean trong gan v\u00e0 s\u1ea3n xu\u1ea5t axit uric, ch\u00fang ta th\u1ea5y hai k\u1ebft qu\u1ea3 ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 x\u1ea3y ra: b\u1ec7nh g\u00fat v\u00e0 t\u0103ng huy\u1ebft \u00e1p. H\u00e3y nh\u1edb r\u1eb1ng, \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng x\u1ea3y ra khi u\u1ed1ng m\u1ed9t lon soda c\u00f3 xi-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao. Ph\u1ea3i ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u soda (h\u00e0ng ng\u00e0y) \u2014 th\u1ef1c s\u1ef1 l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a h\u1ea7u h\u1ebft ng\u01b0\u1eddi M\u1ef9! \u2014 ho\u1eb7c c\u00e1c ngu\u1ed3n fructose kh\u00e1c \u0111\u1ec3 t\u00edch t\u1ee5 axit uric.     <\/p>\n<h3>S\u1ed1 ph\u1eadn c\u1ee7a Fructose-Phosphate<\/h3>\n<p>  Chuy\u1ec7n g\u00ec x\u1ea3y ra v\u1edbi fructose-1-phosphate? M\u1ed9t ph\u1ea7n c\u1ee7a n\u00f3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh <i>pyruvate<\/i> , m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng t\u1ebf b\u00e0o. Tuy nhi\u00ean, v\u1edbi s\u1ed1 l\u01b0\u1ee3ng qu\u00e1 nhi\u1ec1u, n\u00f3 chuy\u1ec3n th\u00e0nh <i>xylulose-5-phosphate<\/i> , sau \u0111\u00f3 k\u00edch ho\u1ea1t c\u00e1c con \u0111\u01b0\u1eddng s\u1ea3n xu\u1ea5t ch\u1ea5t b\u00e9o, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <i>lipogenesis<\/i> . <sup>3<\/sup> \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng v\u00e0 k\u00edch th\u01b0\u1edbc c\u1ee7a c\u00e1c t\u1ebf b\u00e0o m\u1ee1, c\u00f9ng v\u1edbi vi\u1ec7c t\u0103ng m\u1ee9c triglyceride trong m\u00e1u &#8211; m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh chuy\u1ec3n h\u00f3a v\u00e0 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u00e3 bi\u1ebft c\u1ee7a b\u1ec7nh tim.    <\/p>\n<h3>V\u00e0 Ph\u00e1n Quy\u1ebft L\u00e0\u2026?<\/h3>\n<p>  V\u00e2ng, ch\u00fang ta h\u00e3y c\u00f9ng xem x\u00e9t l\u1ea1i s\u1ef1 th\u1eadt:  <\/p>\n<ul>\n<li>\u0110\u01b0\u1eddng fructose (t\u1ef1 nhi\u00ean ho\u1eb7c kh\u00f4ng t\u1ef1 nhi\u00ean) \u0111i v\u00e0o gan v\u00ec \u0111\u00e2y l\u00e0 c\u01a1 quan ch\u00ednh c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a n\u00f3.<\/li>\n<li>T\u1ebf b\u00e0o gan chuy\u1ec3n h\u00f3a fructose th\u00e0nh c\u00e1c ch\u1ea5t chuy\u1ec3n h\u00f3a (axit uric v\u00e0 xylulose-5-phosphate) c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u1edf n\u1ed3ng \u0111\u1ed9 cao: b\u1ec7nh g\u00fat, t\u0103ng huy\u1ebft \u00e1p, m\u1ee1 c\u01a1 th\u1ec3 v\u00e0 l\u01b0\u1ee3ng triglyceride trong m\u00e1u cao.<\/li>\n<\/ul>\n<p>  V\u1eady, fructose c\u00f3 ph\u1ea3i l\u00e0 ch\u1ea5t \u0111\u1ed9c kh\u00f4ng? Hay c\u1ee5 th\u1ec3 h\u01a1n, fructose <i>kh\u00f4ng t\u1ef1 nhi\u00ean<\/i> , <i>\u0111\u00e3 lo\u1ea1i b\u1ecf ch\u1ea5t<\/i> x\u01a1 c\u00f3 ph\u1ea3i l\u00e0 ch\u1ea5t \u0111\u1ed9c kh\u00f4ng? B\u1ea1n h\u00e3y t\u1ef1 ph\u00e1n \u0111o\u00e1n nh\u00e9!    <\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/h2>\n<ol>\n<li>Champe, P. (2008). <i>H\u00f3a sinh<\/i> , \u1ea5n b\u1ea3n <sup>l\u1ea7n th\u1ee9<\/sup> 2. New York, New York: Lippincott Williams &amp; Wilkins (Trang 128, 350). <\/li>\n<li><i>Nitric Oxide<\/i> . 2013 th\u00e1ng 8; 1 (32): 36-42. doi: 10.1016 \/ j.niox.2013.04.003. Epub 2013 th\u00e1ng 4 23.   <\/li>\n<li><i>Endocr J<\/i> . 2008 th\u00e1ng 8; 55 (4): 617-24. Epub 2008 ng\u00e0y 19 th\u00e1ng 5.  <\/li>\n<\/ol>\n<p><em>B\u00e0i vi\u1ebft g\u1ed1c \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi Ti\u1ebfn s\u0129 Y khoa Michael A. Smith v\u00e0 xu\u1ea5t hi\u1ec7n tr\u00ean lifeextension.com. B\u00e0i vi\u1ebft c\u00f3 s\u1eb5n <a href=\"http:\/\/blog.lifeextension.com\/2013\/08\/is-processed-fructose-poison.html\" target=\"_blank\" rel=\"noopener nofollow\">t\u1ea1i \u0111\u00e2y<\/a> . <\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea5t \u0111\u1ed9c l\u00e0 g\u00ec? Th\u1eadt th\u00fa v\u1ecb, c\u00f3 nhi\u1ec1u l\u00fd thuy\u1ebft kh\u00e1c nhau v\u1ec1 \u0111i\u1ec1u g\u00ec khi\u1ebfn m\u1ed9t th\u1ee9 tr\u1edf th\u00e0nh ch\u1ea5t \u0111\u1ed9c. Nh\u01b0ng h\u1ea7u h\u1ebft \u0111\u1ec1u gi\u1ed1ng nh\u01b0 th\u1ebf n\u00e0y: &#8220;M\u1ed9t h\u00f3a ch\u1ea5t nguy hi\u1ec3m, t\u1ef1 nhi\u00ean ho\u1eb7c kh\u00f4ng<\/p>\n","protected":false},"author":1,"featured_media":19048,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[912],"tags":[1030,915,1031,1033,1034,1039,1037,974,952,922,1038,1027,1032,1035,1036,1029,1006],"class_list":["post-11399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-vi","tag-adp-vi","tag-an-kieng","tag-atp-vi","tag-benh-gout","tag-benh-tim","tag-chat-doc-vi","tag-chat-doc","tag-chat-xo","tag-dinh-duong","tag-duong","tag-duong-fructose-da-qua-che-bien","tag-duong-fructozo","tag-duong-glucose","tag-hfcs-vi","tag-hoi-chung-chuyen-hoa","tag-su-hap-thu","tag-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chia s\u1ebb l\u1ea1i: \u0110\u01b0\u1eddng Fructose \u0111\u00e3 qua ch\u1ebf bi\u1ebfn c\u00f3 ph\u1ea3i l\u00e0 ch\u1ea5t \u0111\u1ed9c kh\u00f4ng? - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/vi\/2018\/01\/09\/chia-se-lai-duong-fructose-da-qua-che-bien-co-phai-la-chat-doc-khong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia s\u1ebb l\u1ea1i: \u0110\u01b0\u1eddng Fructose \u0111\u00e3 qua ch\u1ebf bi\u1ebfn c\u00f3 ph\u1ea3i l\u00e0 ch\u1ea5t \u0111\u1ed9c kh\u00f4ng? - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"Ch\u1ea5t \u0111\u1ed9c l\u00e0 g\u00ec? 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