{"id":11391,"date":"2020-03-06T06:58:31","date_gmt":"2020-03-06T11:58:31","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2020\/03\/06\/ho-tro-he-thong-mien-dich-cua-ban-trong-thoi-gian-dich-coronavirus\/"},"modified":"2024-09-17T07:26:16","modified_gmt":"2024-09-17T12:26:16","slug":"ho-tro-he-thong-mien-dich-cua-ban-trong-thoi-gian-dich-coronavirus","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2020\/03\/06\/ho-tro-he-thong-mien-dich-cua-ban-trong-thoi-gian-dich-coronavirus\/","title":{"rendered":"H\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n trong th\u1eddi gian d\u1ecbch Coronavirus"},"content":{"rendered":"<p>B\u1edfi Parul Shah RD\/LD | Ng\u00e0y 6 th\u00e1ng 3 n\u0103m 2020 | Virus Corona COVID-19 | L\u1eddi khuy\u00ean v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch  <img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1165\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/03\/Immunity.png\" alt=\"\" width=\"996\" height=\"982\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/03\/Immunity.png 996w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/03\/Immunity-300x296.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/03\/Immunity-768x757.png 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2020\/03\/Immunity-75x75.png 75w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><\/p>\n<h4><strong>  Virus corona<\/strong><\/h4>\n<p style=\"text-align: justify;\">\u2013 m\u1ed9t c\u00e1i t\u00ean khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi r\u00f9ng m\u00ecnh. Ch\u00fang ta \u0111\u1ec1u nghe v\u1ec1 s\u1ef1 gia t\u0103ng s\u1ed1 ca nhi\u1ec5m virus Corona v\u00e0 c\u0169ng nghe nh\u1eefng l\u1eddi khuy\u00ean v\u1ec1 r\u1eeda tay, s\u1eed d\u1ee5ng n\u01b0\u1edbc r\u1eeda tay kh\u00f4, tr\u00e1nh ch\u1ea1m v\u00e0o m\u1eb7t, che m\u1eb7t v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa v\u1ec1 vi\u1ec7c \u1edf trong nh\u00e0 v\u00e0 tr\u00e1nh t\u1ee5 t\u1eadp \u0111\u00f4ng ng\u01b0\u1eddi. <\/p>\n<p style=\"text-align: justify;\">M\u1eb7c d\u00f9 nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba n\u00e0y ch\u1eafc ch\u1eafn l\u00e0 c\u1ea7n thi\u1ebft ngay l\u00fac n\u00e0y, nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ch\u1ea5t b\u1ed5 sung c\u00f3 m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n.<\/p>\n<p>  Ch\u00fang t\u00f4i v\u1eeba tr\u1edf v\u1ec1 sau k\u1ef3 ngh\u1ec9 3 tu\u1ea7n \u1edf \u1ea4n \u0110\u1ed9 v\u00e0 \u0110\u00f4ng Nam \u00c1 (\u1ed5 d\u1ecbch virus Corona). Sau \u0111\u00e2y l\u00e0 nh\u1eefng g\u00ec t\u00f4i \u0111\u00e3 l\u00e0m \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe trong su\u1ed1t k\u1ef3 ngh\u1ec9.   <\/p>\n<ul>\n<li style=\"text-align: justify;\">Bao g\u1ed3m th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin C \u2013 Cam, chanh, kiwi, \u1edbt chu\u00f4ng. Ch\u00fang t\u00f4i \u0103n tr\u00e1i c\u00e2y v\u00e0o b\u1eefa s\u00e1ng h\u00e0ng ng\u00e0y v\u00e0 t\u00f4i th\u00edch \u0103n b\u01b0\u1edfi v\u00e0 cam. T\u00f4i c\u0169ng c\u1ed1 g\u1eafng cho nhi\u1ec1u rau t\u01b0\u01a1i v\u00e0o m\u00f3n tr\u1ee9ng tr\u00e1ng v\u00e0 v\u00e0o b\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i. T\u00f4i c\u0169ng d\u00f9ng vi\u00ean b\u1ed5 sung Vitamin C gi\u1ea3i ph\u00f3ng k\u00e9o d\u00e0i 500mg v\u1edbi bioflavoid \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5.   <\/li>\n<li style=\"text-align: justify;\">B\u1ebfp c\u1ee7a ch\u00fang t\u00f4i c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ea3o m\u1ed9c, h\u01b0\u01a1ng li\u1ec7u v\u00e0 gia v\u1ecb c\u00f3 th\u1ec3 c\u1ee9u c\u00e1nh cho ch\u00fang t\u00f4i. T\u1ecfi, h\u00e0nh t\u00e2y, g\u1eebng, ngh\u1ec7, h\u00fang qu\u1ebf, h\u01b0\u01a1ng th\u1ea3o, h\u00fang t\u00e2y, l\u00e1 c\u00e0 ri r\u1ea5t tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u00eam v\u00e0o th\u1ee9c \u0103n c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ec9 \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. T\u00f4i nh\u00e2m nhi tr\u00e0 g\u1eebng ngh\u1ec7 v\u1edbi c\u01a1m ch\u00e1y m\u1ed7i bu\u1ed5i chi\u1ec1u.  <\/li>\n<li style=\"text-align: justify;\">Bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u Beta-carotene cho s\u1ee9c kh\u1ecfe ph\u1ed5i v\u00e0 b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng ph\u1ed5i. H\u00e3y \u0111\u01b0a c\u00e0 r\u1ed1t, khoai lang v\u00e0 c\u00e1c lo\u1ea1i rau m\u00e0u cam s\u00e1ng kh\u00e1c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n th\u01b0\u1eddng xuy\u00ean c\u1ee7a b\u1ea1n. T\u00f4i \u0111\u00e3 s\u1eed d\u1ee5ng ch\u00fang trong m\u00f3n salad v\u00e0 l\u00e0m m\u00f3n \u0103n k\u00e8m.  <\/li>\n<li style=\"text-align: justify;\">Qu\u1ea3 m\u1ecdng gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n. D\u00f9ng ch\u00fang trong sinh t\u1ed1 ho\u1eb7c \u0103n t\u01b0\u01a1i. T\u00f4i th\u00edch sinh t\u1ed1 qu\u1ea3 m\u1ecdng h\u1ed7n h\u1ee3p.  <\/li>\n<li style=\"text-align: justify;\">Th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 m\u1ee5c ti\u00eau &#8211; T\u00f4i \u0111\u00e3 d\u00f9ng men vi sinh h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. K\u1ebdm r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a ch\u00fang ta. K\u1ebdm ch\u1ee7 y\u1ebfu c\u00f3 trong h\u1ea3i s\u1ea3n v\u00e0 c\u00e1c ngu\u1ed3n \u0111\u1ed9ng v\u1eadt v\u00e0 l\u00e0 ng\u01b0\u1eddi \u0103n chay, t\u00f4i \u0111\u00e3 d\u00f9ng m\u1ed9t lo\u1ea1i vitamin t\u1ed5ng h\u1ee3p c\u00f3 ch\u1ee9a k\u1ebdm. Ngo\u00e0i ra, c\u00e2y c\u01a1m ch\u00e1y v\u00e0 c\u00e2y c\u00fac d\u1ea1i l\u00e0 nh\u1eefng ch\u1ea5t t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch tuy\u1ec7t v\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ch\u00fang \u1edf d\u1ea1ng vi\u00ean n\u00e9n ho\u1eb7c xi-r\u00f4. Duy tr\u00ec Vitamin D \u1edf m\u1ee9c t\u1ed1i \u01b0u gi\u00fap ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. T\u00f4i \u0111\u00e3 d\u00f9ng li\u1ec1u 2000 IU m\u1ed7i ng\u00e0y.      <\/li>\n<li style=\"text-align: justify;\">Tr\u00e1nh \u0111\u01b0\u1eddng, xi-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao, n\u01b0\u1edbc ng\u1ecdt, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn v\u00e0 r\u01b0\u1ee3u v\u00ec ch\u00fang l\u00e0m m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0m suy y\u1ebfu h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">T\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau, h\u1ea1t, h\u1ea1t gi\u1ed1ng, th\u1ea3o m\u1ed9c t\u1ef1 nhi\u00ean, gia v\u1ecb. Th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0 r\u1eeda tay, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. <\/p>\n<p>  Ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh m\u1ea1nh kh\u1ecfe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1edfi Parul Shah RD\/LD | Ng\u00e0y 6 th\u00e1ng 3 n\u0103m 2020 | Virus Corona COVID-19 | L\u1eddi khuy\u00ean v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch Virus corona \u2013 m\u1ed9t c\u00e1i t\u00ean khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi r\u00f9ng<\/p>\n","protected":false},"author":1,"featured_media":18971,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[912],"tags":[915,1015,1022,1017,1023,1014,1020],"class_list":["post-11391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-vi","tag-an-kieng","tag-bien-phap-phong-ngua","tag-bo-sung","tag-do-an","tag-kem","tag-virus-corona","tag-vitamin-c-vi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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