{"id":11384,"date":"2017-11-07T07:00:09","date_gmt":"2017-11-07T12:00:09","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2017\/11\/07\/reblog-5-thoi-quen-thuc-day-giam-can\/"},"modified":"2024-09-17T07:26:14","modified_gmt":"2024-09-17T12:26:14","slug":"reblog-5-thoi-quen-thuc-day-giam-can","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2017\/11\/07\/reblog-5-thoi-quen-thuc-day-giam-can\/","title":{"rendered":"Reblog: 5 th\u00f3i quen th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Ch\u00fa \u00fd \u0111\u1ebfn th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 c\u00e1c th\u00f3i quen sinh ho\u1ea1t kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u1ed1 c\u00e2n.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Th\u00f4ng th\u01b0\u1eddng, ph\u1ea7n kh\u00f3 nh\u1ea5t khi gi\u1ea3m c\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 bi\u1ebft n\u00ean \u0103n g\u00ec. B\u1ea1n \u0111\u00e3 nghe \u0111i\u1ec1u n\u00e0y h\u00e0ng ng\u00e0n l\u1ea7n: \u0103n nhi\u1ec1u rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 protein n\u1ea1c. Th\u00e1ch th\u1ee9c th\u1ef1c s\u1ef1 l\u00e0 thay \u0111\u1ed5i th\u00f3i quen c\u1ee7a b\u1ea1n \u0111\u1ec3 bi\u1ebfn nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh \u0111\u00f3 th\u00e0nh m\u1ed9t ph\u1ea7n trong th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 thi\u1ebfu th\u1ed1n. <\/p>\n

Khi b\u1ea1n v\u1ec1 nh\u00e0<\/h2>\n

B\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u? H\u00e3y th\u1eed t\u00f4n tr\u1ecdng m\u1ed9t ch\u00fat, Ti\u1ebfn s\u0129 George L. Blackburn, gi\u00e1o s\u01b0 dinh d\u01b0\u1ee1ng t\u1ea1i Tr\u01b0\u1eddng Y Harvard cho bi\u1ebft. “H\u00e3y th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng \u0111\u1ed1i v\u1edbi th\u1ef1c ph\u1ea9m b\u1ea1n \u0111ang \u0103n. Tr\u01b0\u1edbc khi ng\u1ed3i v\u00e0o b\u00e0n \u0103n t\u1ed1i, h\u00e3y b\u00e0y b\u1eefa \u0103n c\u1ee7a b\u1ea1n tr\u00ean m\u1ed9t chi\u1ebfc kh\u0103n tr\u1ea3i b\u00e0n m\u00e0u tr\u1eafng, \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u0103n u\u1ed1ng m\u1ed9t c\u00e1ch ch\u00e1nh ni\u1ec7m h\u01a1n”, \u00f4ng n\u00f3i. Ch\u00e1nh ni\u1ec7m – th\u1ef1c h\u00e0nh nh\u1eadn th\u1ee9c \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra b\u00ean trong v\u00e0 xung quanh b\u1ea1n t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3 – d\u01b0\u1eddng nh\u01b0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0a ra l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u1ed1t h\u01a1n, v\u1ec1 c\u1ea3 nh\u1eefng g\u00ec h\u1ecd \u0103n v\u00e0 c\u00e1ch h\u1ecd \u0103n. <\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 t\u00f4n tr\u1ecdng c\u01a1n \u0111\u00f3i c\u1ee7a b\u1ea1n, ngh\u0129a l\u00e0 b\u1ea1n n\u00ean \u0103n c\u00e0ng g\u1ea7n th\u1eddi \u0111i\u1ec3m b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i c\u00e0ng t\u1ed1t (nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00f3i c\u1ed3n c\u00e0o). Cu\u1ed1i c\u00f9ng, h\u00e3y t\u00f4n tr\u1ecdng c\u01a1n th\u00e8m \u0103n c\u1ee7a b\u1ea1n. “H\u00e3y ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u01b0\u01a1ng v\u1ecb ngon \u0111\u1ed1i v\u1edbi b\u1ea1n, v\u00ec h\u01b0\u01a1ng v\u1ecb l\u00e0 vua”, Ti\u1ebfn s\u0129 Blackburn n\u00f3i. T\u1ea5t nhi\u00ean, b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c th\u00f4ng s\u1ed1 l\u00e0nh m\u1ea1nh v\u00e0 ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m tu\u00e2n theo c\u00e1c khuy\u1ebfn ngh\u1ecb \u0111\u01b0\u1ee3c n\u00eau trong H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng d\u00e0nh cho ng\u01b0\u1eddi M\u1ef9. Nh\u01b0ng n\u1ebfu th\u1ec9nh tho\u1ea3ng b\u1ea1n th\u00e8m \u0103n m\u1ed9t v\u00e0i mi\u1ebfng khoai t\u00e2y chi\u00ean ho\u1eb7c m\u1ed9t chi\u1ebfc b\u00e1nh brownie nh\u1ecf, h\u00e3y c\u1ee9 \u0103n. Vi\u1ec7c c\u1ea5m ho\u00e0n to\u00e0n nh\u1eefng m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n d\u1ec5 t\u1eeb b\u1ecf ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00e0 \u0103n qu\u00e1 nhi\u1ec1u. <\/p>\n

Ti\u1ebfn s\u0129 Blackburn \u0111\u00e3 ch\u1ec9 \u0111\u1ea1o Trung t\u00e2m Y h\u1ecdc Dinh d\u01b0\u1ee1ng t\u1ea1i Trung t\u00e2m Y t\u1ebf Beth Israel Deaconess v\u00e0 t\u01b0 v\u1ea5n cho nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec trong h\u01a1n b\u1ed1n th\u1eadp k\u1ef7. Sau \u0111\u00e2y l\u00e0 n\u0103m chi\u1ebfn l\u01b0\u1ee3c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh m\u00e0 nhi\u1ec1u b\u1ec7nh nh\u00e2n c\u1ee7a \u00f4ng th\u1ea5y h\u1eefu \u00edch cho m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n l\u00e2u d\u00e0i c\u1ee7a h\u1ecd. <\/p>\n

1. D\u00e0nh th\u1eddi gian chu\u1ea9n b\u1ecb nh\u1eefng b\u1eefa \u0103n l\u00e0nh m\u1ea1nh<\/strong><\/h3>\n

Th\u1ee9c \u0103n n\u1ea5u t\u1ea1i nh\u00e0 th\u01b0\u1eddng \u00edt calo, ch\u1ea5t b\u00e9o, mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng h\u01a1n nhi\u1ec1u so v\u1edbi th\u1ee9c \u0103n \u1edf nh\u00e0 h\u00e0ng v\u00e0 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. Nh\u01b0ng c\u1ea7n th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c \u0111\u1ec3 ch\u1ecdn c\u00f4ng th\u1ee9c n\u1ea5u \u0103n, \u0111i \u0111\u1ebfn c\u1eeda h\u00e0ng v\u00e0 n\u1ea5u \u0103n. H\u00e3y xem x\u00e9t k\u1ef9 l\u1ecbch tr\u00ecnh h\u00e0ng tu\u1ea7n c\u1ee7a b\u1ea1n \u0111\u1ec3 xem b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh ra m\u1ed9t v\u00e0i gi\u1edd \u0111\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch b\u1eefa \u0103n v\u00e0 mua s\u1eafm hay kh\u00f4ng, \u0111\u00e2y l\u00e0 h\u01a1n m\u1ed9t n\u1eeda tr\u1eadn chi\u1ebfn, Ti\u1ebfn s\u0129 Blackburn n\u00f3i. C\u00f3 th\u1ec3 l\u00e0 v\u00e0o chi\u1ec1u Ch\u1ee7 Nh\u1eadt ho\u1eb7c theo t\u1eebng kho\u1ea3ng th\u1eddi gian t\u1eeb 15 \u0111\u1ebfn 30 ph\u00fat trong su\u1ed1t c\u1ea3 tu\u1ea7n. <\/p>\n

\u0110\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian trong b\u1ebfp, h\u00e3y t\u1eadn d\u1ee5ng rau c\u1ee7 c\u1eaft s\u1eb5n v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t n\u1ea5u ch\u00edn (nh\u01b0 g\u1ea1o l\u1ee9t) t\u1eeb qu\u1ea7y salad ho\u1eb7c t\u1ee7 \u0111\u00f4ng. V\u00e0 d\u1ef1 tr\u1eef c\u00e1c m\u00f3n \u0103n nh\u1eb9 d\u1ec5 l\u00e0m, b\u1ed5 d\u01b0\u1ee1ng nh\u01b0 tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 thanh ph\u00f4 mai \u00edt b\u00e9o. <\/p>\n

2. \u0102n ch\u1eadm<\/strong><\/h3>\n

L\u1ea7n t\u1edbi khi b\u1ea1n ng\u1ed3i v\u00e0o b\u00e0n \u0103n, h\u00e3y \u0111\u1eb7t h\u1eb9n gi\u1edd (c\u00f3 th\u1ec3 l\u00e0 tr\u00ean b\u1ebfp ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh) trong 20 ph\u00fat. \u0110\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u00f4ng \u0111i\u1ec7p “T\u00f4i no r\u1ed3i” \u0111\u01b0\u1ee3c g\u1eedi b\u1edfi c\u00e1c hormone \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u00e1c th\u1ee5 th\u1ec3 gi\u00e3n n\u1edf trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n \u0111\u1ebfn n\u00e3o, Ti\u1ebfn s\u0129 Blackburn gi\u1ea3i th\u00edch. “N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh tr\u1ecdn 20 ph\u00fat gi\u1eefa l\u1ea7n c\u1eafn \u0111\u1ea7u ti\u00ean v\u00e0 l\u1ea7n c\u1eafn cu\u1ed1i c\u00f9ng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y no nh\u01b0ng kh\u00f4ng b\u1ecb nh\u1ed3i nh\u00e9t”. \u0102n qu\u00e1 nhanh, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u0103n qu\u00e1 nhi\u1ec1u. M\u1eb9o \u0111\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian \u0103n c\u1ee7a b\u1ea1n bao g\u1ed3m nhai m\u1ed7i mi\u1ebfng l\u00e2u h\u01a1n b\u00ecnh th\u01b0\u1eddng m\u1ed9t ch\u00fat, \u0111\u1eb7t n\u0129a xu\u1ed1ng gi\u1eefa m\u1ed7i l\u1ea7n c\u1eafn v\u00e0 u\u1ed1ng nhi\u1ec1u ng\u1ee5m n\u01b0\u1edbc trong b\u1eefa \u0103n. <\/p>\n

3. \u0102n c\u00e1c b\u1eefa \u0103n c\u00f3 k\u00edch th\u01b0\u1edbc \u0111\u1ed3ng \u0111\u1ec1u, b\u1eaft \u0111\u1ea7u t\u1eeb b\u1eefa s\u00e1ng<\/strong><\/h3>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng \u0103n s\u00e1ng \u00edt (ho\u1eb7c kh\u00f4ng \u0103n g\u00ec c\u1ea3), \u0103n tr\u01b0a v\u1eeba v\u00e0 \u0103n t\u1ed1i nhi\u1ec1u. Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu ph\u00e2n b\u1ed5 l\u01b0\u1ee3ng calo \u0111\u1ec1u h\u01a1n trong su\u1ed1t c\u1ea3 ng\u00e0y. M\u1ed9t \u0111i\u1ec1u n\u1eefa l\u00e0, \u0103n s\u00e1ng \u00edt ho\u1eb7c kh\u00f4ng \u0103n s\u00e1ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u0111\u00f3i c\u1ed3n c\u00e0o v\u00e0o gi\u1edd \u0103n tr\u01b0a, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u. B\u1eefa s\u00e1ng c\u0169ng gi\u00fap t\u0103ng t\u1ed1c qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong ng\u00e0y, k\u00edch th\u00edch c\u00e1c enzyme gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o. H\u01a1n n\u1eefa, theo Ti\u1ebfn s\u0129 Blackburn, \u0103n \u00edt nh\u1ea5t 450 calo m\u1ed7i b\u1eefa c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u00f3i gi\u1eefa c\u00e1c b\u1eefa \u0103n. N\u1ebfu b\u1ea1n \u0103n t\u1ed1i nh\u1eb9 (v\u00e0 tr\u00e1nh \u0103n v\u1eb7t \u0111\u1ebfn t\u1eadn \u0111\u00eam khuya; xem m\u1eb9o s\u1ed1 4), b\u1ea1n c\u00f3 th\u1ec3 \u0103n \u00edt calo h\u01a1n v\u00e0 th\u1ef1c s\u1ef1 \u0111\u00f3i v\u00e0o b\u1eefa s\u00e1ng. <\/p>\n

4. \u0110\u1eebng b\u1ecf qua gi\u1ea5c ng\u1ee7<\/strong><\/h3>\n

Khi b\u1ea1n th\u1ee9c khuya, c\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng \u0111\u1ed1t ch\u00e1y calo m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u calo. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u1eddi gian ng\u1ee7 ng\u1eafn h\u01a1n v\u1edbi nguy c\u01a1 th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec cao h\u01a1n. M\u1ed9t b\u00e0i b\u00e1o \u0111\u00e1nh gi\u00e1 g\u1ea7n \u0111\u00e2y cho bi\u1ebft l\u00fd do: nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u00edt h\u01a1n s\u00e1u ti\u1ebfng m\u1ed7i \u0111\u00eam c\u00f3 xu h\u01b0\u1edbng c\u00f3 th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9\u2014bao g\u1ed3m \u0103n nhi\u1ec1u \u0111\u1ed3 \u0103n nh\u1eb9 th\u01b0\u1eddng xuy\u00ean h\u01a1n, nh\u1ecf h\u01a1n, nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 r\u1ea5t ngon mi\u1ec7ng (t\u1ee9c l\u00e0: \u0111\u1ed3 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o, nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 khoai t\u00e2y chi\u00ean, b\u00e1nh quy v\u00e0 kem). <\/p>\n

Ch\u1ec9 c\u00f3 kho\u1ea3ng 60% ng\u01b0\u1eddi l\u1edbn ng\u1ee7 \u0111\u1ee7 b\u1ea3y \u0111\u1ebfn ch\u00edn gi\u1edd theo khuy\u1ebfn ngh\u1ecb m\u1ed7i \u0111\u00eam. N\u1ebfu b\u1ea1n kh\u00f3 ng\u1ee7 ho\u1eb7c kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7, li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c\u2014kh\u00f4ng ph\u1ea3i thu\u1ed1c ng\u1ee7\u2014n\u00ean l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n. \u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 k\u1ef9 thu\u1eadt li\u1ec7u ph\u00e1p tr\u00f2 chuy\u1ec7n n\u00e0y, h\u00e3y xem.<\/a> <\/p>\n

5. Th\u01b0\u1eddng xuy\u00ean c\u00e2n m\u00ecnh<\/strong><\/h3>\n

N\u1ebfu b\u1ea1n ch\u01b0a c\u00f3, h\u00e3y mua m\u1ed9t chi\u1ebfc c\u00e2n \u0111i\u1ec7n t\u1eed. Treo m\u1ed9t cu\u1ed1n l\u1ecbch v\u00e0 m\u1ed9t chi\u1ebfc b\u00fat l\u00ean tr\u00ean, ngay ngang t\u1ea7m m\u1eaft, nh\u01b0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf ghi l\u1ea1i c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n m\u1ed7i ng\u00e0y. L\u00e0m nh\u01b0 v\u1eady ch\u1ec9 m\u1ea5t v\u00e0i gi\u00e2y v\u00e0 s\u1ebd gi\u00fap b\u1ea1n \u0111i \u0111\u00fang h\u01b0\u1edbng. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u1ea5y kh\u00f3 kh\u0103n ho\u1eb7c nh\u00e0m ch\u00e1n khi theo d\u00f5i l\u01b0\u1ee3ng calo c\u1ee7a m\u00ecnh, c\u1ea3 t\u1eeb th\u1ef1c ph\u1ea9m h\u1ecd \u0103n v\u00e0 l\u01b0\u1ee3ng calo h\u1ecd \u0111\u1ed1t ch\u00e1y th\u00f4ng qua t\u1eadp th\u1ec3 d\u1ee5c. Nh\u01b0ng vi\u1ec7c c\u00e2n h\u00e0ng ng\u00e0y s\u1ebd cho b\u1ea1n bi\u1ebft t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n bi\u1ebft\u2014v\u00e0 chi\u1ebfc c\u00e2n kh\u00f4ng n\u00f3i d\u1ed1i. Ngo\u00e0i ra, nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1ef1 c\u00e2n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng. <\/p>\n

B\u00e0i vi\u1ebft g\u1ed1c xu\u1ea5t hi\u1ec7n tr\u00ean health.harvard.edu v\u00e0 c\u00f3 s\u1eb5n t\u1ea1i \u0111\u00e2y<\/a> .<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ch\u00fa \u00fd \u0111\u1ebfn th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 c\u00e1c th\u00f3i quen sinh ho\u1ea1t kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u1ed1 c\u00e2n. Th\u00f4ng th\u01b0\u1eddng, ph\u1ea7n kh\u00f3 nh\u1ea5t khi gi\u1ea3m c\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 bi\u1ebft n\u00ean \u0103n g\u00ec. B\u1ea1n \u0111\u00e3 nghe \u0111i\u1ec1u n\u00e0y<\/p>\n","protected":false},"author":1,"featured_media":19103,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[912],"tags":[952,1008,1007,1006],"class_list":["post-11384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-vi","tag-dinh-duong","tag-giam-can-vi","tag-luong-calo","tag-suc-khoe"],"yoast_head":"\nReblog: 5 th\u00f3i quen th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/vi\/2017\/11\/07\/reblog-5-thoi-quen-thuc-day-giam-can\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reblog: 5 th\u00f3i quen th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"Ch\u00fa \u00fd \u0111\u1ebfn th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 c\u00e1c th\u00f3i quen sinh ho\u1ea1t kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u1ed1 c\u00e2n. Th\u00f4ng th\u01b0\u1eddng, ph\u1ea7n kh\u00f3 nh\u1ea5t khi gi\u1ea3m c\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 bi\u1ebft n\u00ean \u0103n g\u00ec. B\u1ea1n \u0111\u00e3 nghe \u0111i\u1ec1u n\u00e0y\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionsolutionsforme.com\/vi\/2017\/11\/07\/reblog-5-thoi-quen-thuc-day-giam-can\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Solutions for Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-07T12:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-17T12:26:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Image-1-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"NS4ME\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:site\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"NS4ME\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reblog: 5 th\u00f3i quen th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n - Nutrition Solutions for Me","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2017\/11\/07\/reblog-5-thoi-quen-thuc-day-giam-can\/","og_locale":"vi_VN","og_type":"article","og_title":"Reblog: 5 th\u00f3i quen th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n - Nutrition Solutions for Me","og_description":"Ch\u00fa \u00fd \u0111\u1ebfn th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 c\u00e1c th\u00f3i quen sinh ho\u1ea1t kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u1ed1 c\u00e2n. Th\u00f4ng th\u01b0\u1eddng, ph\u1ea7n kh\u00f3 nh\u1ea5t khi gi\u1ea3m c\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 bi\u1ebft n\u00ean \u0103n g\u00ec. B\u1ea1n \u0111\u00e3 nghe \u0111i\u1ec1u n\u00e0y","og_url":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2017\/11\/07\/reblog-5-thoi-quen-thuc-day-giam-can\/","og_site_name":"Nutrition Solutions for Me","article_publisher":"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/","article_published_time":"2017-11-07T12:00:09+00:00","article_modified_time":"2024-09-17T12:26:14+00:00","og_image":[{"url":"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Image-1-1024x683.jpg","type":"","width":"","height":""}],"author":"NS4ME","twitter_card":"summary_large_image","twitter_creator":"@nutrisols","twitter_site":"@nutrisols","twitter_misc":{"Written by":"NS4ME","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/comments?post=11384"}],"version-history":[{"count":2,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11384\/revisions"}],"predecessor-version":[{"id":11389,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11384\/revisions\/11389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/media\/19103"}],"wp:attachment":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/media?parent=11384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/categories?post=11384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/tags?post=11384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}