{"id":11361,"date":"2017-11-21T07:00:08","date_gmt":"2017-11-21T12:00:08","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2017\/11\/21\/reblog-bay-sai-lam-pho-bien-nhat-trong-viec-quan-ly-benh-tieu-duong\/"},"modified":"2024-09-17T07:26:11","modified_gmt":"2024-09-17T12:26:11","slug":"reblog-bay-sai-lam-pho-bien-nhat-trong-viec-quan-ly-benh-tieu-duong","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2017\/11\/21\/reblog-bay-sai-lam-pho-bien-nhat-trong-viec-quan-ly-benh-tieu-duong\/","title":{"rendered":"Reblog: B\u1ea3y sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t trong vi\u1ec7c qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng"},"content":{"rendered":"<p> <img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-995\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/sevenmistake-back-1024x346.png\" alt=\"\" width=\"640\" height=\"216\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/sevenmistake-back-1024x346.png 1024w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/sevenmistake-back-300x101.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/sevenmistake-back-768x259.png 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/sevenmistake-back-1536x518.png 1536w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/sevenmistake-back.png 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>Ngu\u1ed3n h\u00ecnh \u1ea3nh: http:\/\/www.managesugar.in\/images\/sevenmistake-back.png Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c v\u00e0 quan t\u00e2m \u0111\u00fang m\u1ee9c. Kh\u00f4ng th\u1ec3 nh\u1ea5n m\u1ea1nh qu\u00e1 m\u1ee9c t\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Trong b\u00e0i vi\u1ebft n\u00e0y, t\u00f4i s\u1ebd c\u1ed1 g\u1eafng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t s\u1ed1 sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 ch\u00fang ta m\u1eafc ph\u1ea3i h\u00e0ng ng\u00e0y. <strong>1. C\u00f3 kho\u1ea3ng c\u00e1ch d\u00e0i gi\u1eefa c\u00e1c b\u1eefa \u0103n:<\/strong> Kho\u1ea3ng c\u00e1ch l\u1edbn gi\u1eefa c\u00e1c b\u1eefa \u0103n d\u1eabn \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1eddng dao \u0111\u1ed9ng cao. Khi b\u1ea1n \u0111\u00f3i, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n gi\u1ea3m v\u00e0 khi b\u1ea1n \u0111\u1ed9t nhi\u00ean \u0103n, n\u00f3 t\u0103ng \u0111\u1ed9t bi\u1ebfn. \u0110\u1ec3 tr\u00e1nh \u0111i\u1ec1u n\u00e0y, b\u1ea1n n\u00ean \u0103n nh\u1eefng b\u1eefa \u0103n nh\u1ecf v\u00e0 th\u01b0\u1eddng xuy\u00ean. <strong>2. B\u1ecf b\u1eefa:<\/strong> B\u1ecf b\u1eefa \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u00fd ki\u1ebfn hay. N\u00f3 d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kh\u00f4ng \u1ed5n \u0111\u1ecbnh, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng th\u1ea5p v\u00e0 m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng l\u01b0\u1ee3ng th\u1ee9c \u0103n trong b\u1eefa \u0103n ti\u1ebfp theo. <strong>3. U\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y:<\/strong> U\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u0103ng \u0111\u1ed9t bi\u1ebfn ngay l\u1eadp t\u1ee9c. N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y kh\u00f4ng c\u00f3 ch\u1ea5t x\u01a1, ch\u1ec9 ch\u1ee9a \u0111\u01b0\u1eddng, do \u0111\u00f3 l\u00e0m t\u0103ng \u0111\u1ed9t ng\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. <strong>4. Tr\u00e1nh carbohydrate:<\/strong> C\u1eaft gi\u1ea3m carbohydrate kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u00fd ki\u1ebfn hay. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 carbohydrate ph\u1ee9c h\u1ee3p (v\u00ed d\u1ee5, g\u1ea1o l\u1ee9t, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, m\u00ec \u1ed1ng) v\u00e0 tr\u00e1nh carbohydrate \u0111\u01a1n gi\u1ea3n (v\u00ed d\u1ee5, \u0111\u01b0\u1eddng th\u00f4, \u0111\u01b0\u1eddng n\u00e2u, b\u00e1nh m\u00ec tr\u1eafng, xi-r\u00f4 ng\u00f4, v.v.). <strong>5. Tr\u00e1nh tr\u00e1i c\u00e2y:<\/strong> Tr\u00e1i c\u00e2y ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 do \u0111\u00f3 m\u1ecdi ng\u01b0\u1eddi tr\u00e1nh n\u00f3. Tr\u00e1i c\u00e2y ch\u1ee9a \u0111\u01b0\u1eddng nh\u01b0ng l\u01b0\u1ee3ng \u00edt h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u1ecdt kh\u00e1c. Tr\u00e1i c\u00e2y cung c\u1ea5p c\u1ea3 \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1 n\u00e0y gi\u00fap gi\u1ea3i ph\u00f3ng \u0111\u01b0\u1eddng ch\u1eadm t\u1eeb tr\u00e1i c\u00e2y v\u00e0o m\u00e1u. Do \u0111\u00f3, b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3, mi\u1ec5n l\u00e0 ch\u00fang \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. <strong>6. M\u1ed9t ng\u00e0y gian l\u1eadn \u0111\u1ed3 ng\u1ecdt:<\/strong> Vi\u1ec7c ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong s\u00e1u ng\u00e0y m\u1ed9t tu\u1ea7n ch\u1eafc ch\u1eafn kh\u00f4ng cho ph\u00e9p b\u1ea1n ph\u00e1 v\u1ee1 m\u1ecdi r\u00e0o c\u1ea3n v\u00e0 \u0103n \u0111\u1ed3 ng\u1ecdt kh\u00f4ng gi\u1edbi h\u1ea1n trong m\u1ed9t ng\u00e0y gian l\u1eadn. \u0110i\u1ec1u n\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t bi\u1ebfn d\u1eabn \u0111\u1ebfn t\u0103ng m\u1ee9c HbA1c. <strong>7. HbA1c n\u1eb1m trong ph\u1ea1m vi mong mu\u1ed1n:<\/strong> M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 r\u1eb1ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ee7a h\u1ecd \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1eefa kh\u1ecfi khi HbA1c n\u1eb1m trong ph\u1ea1m vi. H\u1ecd ng\u1eebng d\u00f9ng thu\u1ed1c v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y r\u1ea5t nguy hi\u1ec3m v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng. B\u00e0i vi\u1ebft g\u1ed1c xu\u1ea5t hi\u1ec7n tr\u00ean sugarcare.in v\u00e0 c\u00f3 s\u1eb5n <a href=\"https:\/\/www.patientsengage.com\/healthy-living\/seven-most-common-mistakes-diabetes-management\" target=\"_blank\" rel=\"noopener nofollow\">t\u1ea1i \u0111\u00e2y<\/a> .               <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c v\u00e0 quan t\u00e2m \u0111\u00fang m\u1ee9c. Kh\u00f4ng th\u1ec3 nh\u1ea5n m\u1ea1nh qu\u00e1 m\u1ee9c t\u1ea7m quan tr\u1ecdng c\u1ee7a<\/p>\n","protected":false},"author":1,"featured_media":19059,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[912],"tags":[],"class_list":["post-11361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-vi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reblog: B\u1ea3y sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t trong vi\u1ec7c qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/vi\/2017\/11\/21\/reblog-bay-sai-lam-pho-bien-nhat-trong-viec-quan-ly-benh-tieu-duong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reblog: B\u1ea3y sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t trong vi\u1ec7c qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c v\u00e0 quan t\u00e2m \u0111\u00fang m\u1ee9c. 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