{"id":11360,"date":"2016-05-11T09:00:12","date_gmt":"2016-05-11T14:00:12","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2016\/05\/11\/hat-lanh\/"},"modified":"2024-09-17T07:26:11","modified_gmt":"2024-09-17T12:26:11","slug":"hat-lanh","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2016\/05\/11\/hat-lanh\/","title":{"rendered":"H\u1ea1t lanh"},"content":{"rendered":"<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-604 alignleft\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/flax-seeds-300x200.jpg\" alt=\"H\u1ea1t lanh trong c\u1ed1c h\u00ecnh tr\u00e1i tim tr\u00ean v\u1ea3i b\u1ed1\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/flax-seeds-300x200.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/flax-seeds-768x512.jpg 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/flax-seeds.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">H\u1ea1t lanh (c\u00f2n g\u1ecdi l\u00e0 h\u1ea1t lanh) l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ea5t x\u01a1, mangan, vitamin B1 v\u00e0 axit b\u00e9o thi\u1ebft y\u1ebfu, axit alpha-linolenic, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ALA ho\u1eb7c omega-3. Ch\u00fang c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung \u0110\u00f4ng c\u00e1ch \u0111\u00e2y h\u00e0ng ngh\u00ecn n\u0103m. <\/p>\n<p style=\"text-align: justify;\"><strong>S\u1ef1 th\u1eadt th\u00fa v\u1ecb v\u1ec1 h\u1ea1t lanh<\/strong><\/p>\n<p style=\"text-align: justify;\">H\u1ea1t lanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong> &#8211; Ch\u1ee9a nhi\u1ec1u vitamin B, magi\u00ea v\u00e0 mangan<\/li>\n<li style=\"text-align: justify;\"><strong>Ch\u1ea5t x\u01a1<\/strong> &#8211; H\u1ea1t lanh ch\u1ee9a c\u1ea3 ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan<\/li>\n<li style=\"text-align: justify;\"><strong>Ch\u1ea5t th\u1ef1c v\u1eadt<\/strong> &#8211; Ch\u00fang c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh nh\u01b0 lignan<\/li>\n<li style=\"text-align: justify;\"><strong>Axit b\u00e9o Omega-3<\/strong> &#8211; H\u1ea1t lanh l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o phi\u00ean b\u1ea3n th\u1ef1c v\u1eadt c\u1ee7a omega-3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 axit alpha-linolenic (ALA)<\/li>\n<li style=\"text-align: justify;\"><strong>D\u1ea7u h\u1ea1t lanh ch\u1ee9a kho\u1ea3ng 50 ph\u1ea7n tr\u0103m ALA<\/strong> &#8211; g\u1ea5p n\u0103m l\u1ea7n so v\u1edbi d\u1ea7u \u00f3c ch\u00f3 ho\u1eb7c d\u1ea7u h\u1ea1t c\u1ea3i, l\u00e0 nh\u1eefng ngu\u1ed3n ALA cao th\u1ee9 hai<\/li>\n<li style=\"text-align: justify;\"><strong>Kh\u00f4ng ch\u1ee9a Gluten<\/strong> &#8211; Th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh Celiac ho\u1eb7c nh\u1ea1y c\u1ea3m v\u1edbi gluten.<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\"><strong>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ea1t lanh<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u &#8211; th\u00eam h\u1ea1t lanh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 h\u00f2a tan trong h\u1ea1t lanh gi\u1eef ch\u1ea5t b\u00e9o v\u00e0 cholesterol trong h\u1ec7 ti\u00eau h\u00f3a \u0111\u1ec3 ch\u00fang kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5. Ch\u1ea5t x\u01a1 h\u00f2a tan c\u0169ng gi\u1eef m\u1eadt, \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb cholesterol trong t\u00fai m\u1eadt.  <\/li>\n<li style=\"text-align: justify;\">Da v\u00e0 t\u00f3c kh\u1ecfe m\u1ea1nh &#8211; Ch\u1ea5t b\u00e9o ALA trong h\u1ea1t lanh c\u00f3 l\u1ee3i cho da v\u00e0 t\u00f3c b\u1eb1ng c\u00e1ch cung c\u1ea5p ch\u1ea5t b\u00e9o thi\u1ebft y\u1ebfu c\u0169ng nh\u01b0 vitamin B c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m kh\u00f4 v\u00e0 bong tr\u00f3c. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1, b\u1ec7nh tr\u1ee9ng c\u00e1 \u0111\u1ecf v\u00e0 b\u1ec7nh ch\u00e0m. \u0110i\u1ec1u n\u00e0y c\u0169ng \u00e1p d\u1ee5ng cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft v\u00ec h\u1ea1t lanh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u1ed9i ch\u1ee9ng kh\u00f4 m\u1eaft.  <\/li>\n<li style=\"text-align: justify;\">H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng &#8211; H\u1ea1t lanh n\u1edf ra khi \u0103n v\u00e0o, t\u1ea1o c\u1ea3m gi\u00e1c no. \u0102n h\u1ea1t lanh 30 ph\u00fat tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n. <\/li>\n<li style=\"text-align: justify;\">C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a &#8211; Ch\u1ea5t x\u01a1 trong h\u1ea1t lanh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n v\u00e0 gi\u00fap b\u1ea1n \u0111i ti\u00eau \u0111\u1ec1u \u0111\u1eb7n h\u01a1n.<\/li>\n<li style=\"text-align: justify;\">T\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch &#8211; ALA (axit alpha linoleic) \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam, gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Lignans c\u00f3 trong h\u1ea1t lanh c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh kh\u00e1ng vi-r\u00fat v\u00e0 kh\u00e1ng khu\u1ea9n, do \u0111\u00f3, ti\u00eau th\u1ee5 h\u1ea1t lanh th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng ho\u1eb7c m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam. <\/li>\n<li style=\"text-align: justify;\">Ch\u1ed1ng ung th\u01b0 &#8211; H\u1ea1t lanh c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. L\u1ee3i \u00edch n\u00e0y d\u1ef1a tr\u00ean n\u1ed3ng \u0111\u1ed9 lignan cao, \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a kh\u1ed1i u. <\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch k\u1ebft h\u1ee3p h\u1ea1t lanh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n  <\/strong><\/p>\n<p style=\"text-align: justify;\">H\u1ea1t lanh c\u00f3 h\u01b0\u01a1ng v\u1ecb h\u1ea1t d\u1ebb (b\u1ea1n n\u00ean d\u00f9ng b\u1ed9t xay). V\u00ec h\u1ea1t lanh l\u00e0 lo\u1ea1i h\u1ea1t c\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o, n\u00ean vi\u1ec7c mua s\u1ea3n ph\u1ea9m \u0111\u00e3 xay c\u00f3 th\u1ec3 khi\u1ebfn ch\u1ea5t b\u00e9o d\u1ec5 b\u1ecb oxy h\u00f3a. B\u1ea1n c\u00f3 th\u1ec3 xay h\u1ea1t lanh t\u01b0\u01a1i trong m\u00e1y xay c\u00e0 ph\u00ea v\u00e0 b\u1ea3o qu\u1ea3n trong h\u1ed9p k\u00edn trong t\u1ee7 l\u1ea1nh trong 90 ng\u00e0y.<\/p>\n<p style=\"text-align: justify;\">[wc_row][wc_column size=&#8221;one-third&#8221; position=&#8221;first&#8221;]<\/p>\n<p style=\"text-align: justify;\"><strong>S\u1eed d\u1ee5ng<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">R\u1eafc ng\u0169 c\u1ed1c n\u00f3ng ho\u1eb7c l\u1ea1nh<\/li>\n<li style=\"text-align: justify;\">Tr\u1ed9n v\u00e0o n\u01b0\u1edbc \u00e9p ho\u1eb7c sinh t\u1ed1<\/li>\n<li style=\"text-align: justify;\">Th\u00eam h\u1ea1t lanh v\u00e0o m\u00f9 t\u1ea1t ho\u1eb7c s\u1ed1t mayonnaise<\/li>\n<li style=\"text-align: justify;\">R\u1eafc l\u00ean salad ho\u1eb7c rau n\u1ea5u ch\u00edn<\/li>\n<li style=\"text-align: justify;\">Th\u00eam v\u00e0o th\u1ecbt vi\u00ean ho\u1eb7c th\u1ecbt vi\u00ean<\/li>\n<li style=\"text-align: justify;\">R\u1eafc l\u00ean s\u1eefa chua (th\u00edch nh\u1ea5t l\u00e0 r\u1eafc l\u00ean s\u1eefa chua!)<\/li>\n<li style=\"text-align: justify;\">Th\u00eam v\u00e0o n\u01b0\u1edbc s\u1ed1t c\u00e0 chua v\u00e0 m\u00f3n h\u1ea7m<\/li>\n<li style=\"text-align: justify;\">C\u00f3 th\u1ec3 tr\u1ed9n v\u1edbi n\u01b0\u1edbc v\u00e0 d\u00f9ng thay th\u1ebf tr\u1ee9ng trong c\u00e1c m\u00f3n n\u01b0\u1edbng.<\/li>\n<\/ul>\n<p>[\/wc_column][wc_column size=&#8221;two-third&#8221; position=&#8221;last&#8221;]<\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-600 size-medium\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/blueberry-banana-flax-smoothie-lower-cholesterol-600x423-300x212.jpg\" alt=\"vi\u1ec7t qu\u1ea5t-chu\u1ed1i-h\u1ea1t lanh-sinh t\u1ed1-gi\u1ea3m-cholesterol-600x423\" width=\"300\" height=\"212\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/blueberry-banana-flax-smoothie-lower-cholesterol-600x423-300x212.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/blueberry-banana-flax-smoothie-lower-cholesterol-600x423.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">[\/wc_column][\/wc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ea1t lanh (c\u00f2n g\u1ecdi l\u00e0 h\u1ea1t lanh) l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ea5t x\u01a1, mangan, vitamin B1 v\u00e0 axit b\u00e9o thi\u1ebft y\u1ebfu, axit alpha-linolenic, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ALA ho\u1eb7c omega-3. Ch\u00fang c\u00f3 ngu\u1ed3n<\/p>\n","protected":false},"author":1,"featured_media":11367,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[912],"tags":[969,972,968,974,975,967,970,977,978,976,973,979,981,980,971,925],"class_list":["post-11360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-vi","tag-ala-vi","tag-b1-vi","tag-cay-gai","tag-chat-xo","tag-cholesterol-vi","tag-hat-giong","tag-hat-lanh","tag-min-mang","tag-mu-tat","tag-ngu-coc","tag-omega3-vi","tag-sot-mayonnaise","tag-sua-chua","tag-thit-vien","tag-vitamin-vi","tag-xa-lat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u1ea1t lanh - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/vi\/2016\/05\/11\/hat-lanh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u1ea1t lanh - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"H\u1ea1t lanh (c\u00f2n g\u1ecdi l\u00e0 h\u1ea1t lanh) l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ea5t x\u01a1, mangan, vitamin B1 v\u00e0 axit b\u00e9o thi\u1ebft y\u1ebfu, axit alpha-linolenic, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ALA ho\u1eb7c omega-3. Ch\u00fang c\u00f3 ngu\u1ed3n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionsolutionsforme.com\/vi\/2016\/05\/11\/hat-lanh\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Solutions for Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-11T14:00:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-17T12:26:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/Chia-seeds_279X203.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"279\" \/>\n\t<meta property=\"og:image:height\" content=\"203\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NS4ME\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:site\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"NS4ME\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"H\u1ea1t lanh - Nutrition Solutions for Me","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2016\/05\/11\/hat-lanh\/","og_locale":"vi_VN","og_type":"article","og_title":"H\u1ea1t lanh - Nutrition Solutions for Me","og_description":"H\u1ea1t lanh (c\u00f2n g\u1ecdi l\u00e0 h\u1ea1t lanh) l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ea5t x\u01a1, mangan, vitamin B1 v\u00e0 axit b\u00e9o thi\u1ebft y\u1ebfu, axit alpha-linolenic, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ALA ho\u1eb7c omega-3. Ch\u00fang c\u00f3 ngu\u1ed3n","og_url":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2016\/05\/11\/hat-lanh\/","og_site_name":"Nutrition Solutions for Me","article_publisher":"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/","article_published_time":"2016-05-11T14:00:12+00:00","article_modified_time":"2024-09-17T12:26:11+00:00","og_image":[{"width":279,"height":203,"url":"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/Chia-seeds_279X203.jpg","type":"image\/jpeg"}],"author":"NS4ME","twitter_card":"summary_large_image","twitter_creator":"@nutrisols","twitter_site":"@nutrisols","twitter_misc":{"Written by":"NS4ME","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/comments?post=11360"}],"version-history":[{"count":1,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11360\/revisions"}],"predecessor-version":[{"id":11369,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11360\/revisions\/11369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/media\/11367"}],"wp:attachment":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/media?parent=11360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/categories?post=11360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/tags?post=11360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}