{"id":11353,"date":"2015-11-10T04:18:54","date_gmt":"2015-11-10T09:18:54","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2015\/11\/10\/chuc-mung-diwali-khoe-manh\/"},"modified":"2024-09-17T07:26:10","modified_gmt":"2024-09-17T12:26:10","slug":"chuc-mung-diwali-khoe-manh","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2015\/11\/10\/chuc-mung-diwali-khoe-manh\/","title":{"rendered":"Ch\u00fac m\u1eebng Diwali kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"

\"diwalich\u00e0o<\/a>L\u1ea1i \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m \u0111\u00f3 trong n\u0103m. M\u00f9a l\u1ec5 h\u1ed9i \u0111\u00e3 \u0111\u1ebfn v\u1edbi nh\u1eefng b\u1eefa ti\u1ec7c v\u00e0 chuy\u1ebfn \u0111i ch\u01a1i li\u00ean ti\u1ebfp. Diwali, l\u1ec5 h\u1ed9i \u00e1nh s\u00e1ng v\u00e0 \u0111\u1ed3 ng\u1ecdt. Cho d\u00f9 l\u00e0 \u0103n ngo\u00e0i hay \u1edf nh\u00e0 v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8, c\u00f3 r\u1ea5t nhi\u1ec1u \u0111\u1ed3 \u0103n ngon, \u0111\u1ed3 ng\u1ecdt v\u00e0 \u0111\u1ed3 chi\u00ean m\u1eb7n, c\u00e1c m\u00f3n c\u01a1m \u0111\u1ec3 quy\u1ebfn r\u0169 b\u1ea1n. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ebfn m\u1ee9c v\u00f2ng eo c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea3m \u01a1n b\u1ea1n sau \u0111\u00f3. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1ebft ch\u1ebft h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u00ecnh ho\u1eb7c t\u0103ng th\u00eam c\u00e2n. <\/p>\n

QUAN S\u00c1T KH\u1ea8U PH\u1ea6N \u0102N C\u1ee6A B\u1ea0N L\u1ea5y m\u1ed9t chi\u1ebfc \u0111\u0129a nh\u1ecf h\u01a1n v\u00e0 nhai k\u1ef9 th\u1ee9c \u0103n. N\u00e3o c\u1ee7a b\u1ea1n m\u1ea5t 20 ph\u00fat \u0111\u1ec3 bi\u1ebft b\u1ea1n \u0111\u00e3 no. N\u1ebfu b\u1ea1n \u0103n ch\u1eadm, b\u1ea1n s\u1ebd th\u01b0\u1edfng th\u1ee9c \u0111\u1ed3 \u0103n c\u1ee7a m\u00ecnh v\u00e0 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c kh\u1ea9u ph\u1ea7n. <\/p>\n

<\/p>\n

\u0102N TH\u1ef0C PH\u1ea8M GI\u00c0U DINH D\u01af\u1ee0NG \u0102N Ch\u1ec9 \u0103n rau, \u0111\u1eadu l\u0103ng v\u00e0 \u0111\u1eadu dahi. H\u1ea1n ch\u1ebf ph\u1ea7n roti, naan v\u00e0 c\u01a1m. \u0110\u1ed5 \u0111\u1ea7y m\u1ed9t n\u1eeda \u0111\u0129a rau, m\u1ed9t ph\u1ea7n t\u01b0 \u0111\u0129a \u0111\u1eadu l\u0103ng v\u00e0 m\u1ed9t ph\u1ea7n nh\u1ecf \u0111\u0129a c\u01a1m ho\u1eb7c b\u00e1nh roti. \u0102n m\u1ed9t n\u1eeda kh\u1ea9u ph\u1ea7n c\u1ee7a b\u1ea5t k\u1ef3 2 lo\u1ea1i \u0111\u1ed3 ng\u1ecdt n\u00e0o. B\u1eb1ng c\u00e1ch \u0111\u00f3, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c nh\u01b0ng tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u <\/p>\n

\u0110\u1eeaNG BU\u1ed8C T\u1eacP TH\u1ec2 D\u1ee4C \u0110i\u1ec1u n\u00e0y s\u1ebd th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n v\u00e0 \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3 h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c ngay tr\u01b0\u1edbc khi \u0111i d\u1ef1 ti\u1ec7c. <\/p>\n

GI\u1eee N\u01af\u1edaC U\u1ed1ng \u00edt nh\u1ea5t 8-10 c\u1ed1c n\u01b0\u1edbc. N\u00f3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n v\u00e0 ng\u0103n ng\u1eeba vi\u1ec7c \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9 kh\u00f4ng c\u1ea7n thi\u1ebft. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng s\u1eefa b\u01a1 lo\u00e3ng ho\u1eb7c s\u00fap trong ho\u1eb7c n\u01b0\u1edbc chanh. <\/p>\n

\u0102N TR\u01af\u1edaC KHI \u0110I TI\u1ec6C \u0110\u1eebng bao gi\u1edd \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i khi \u0111i d\u1ef1 ti\u1ec7c, n\u1ebfu kh\u00f4ng b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd \u0103n qu\u00e1 nhi\u1ec1u. \u0102n tr\u01b0\u1edbc khi \u0111i d\u1ef1 ti\u1ec7c l\u00e0 m\u1ed9t m\u1eb9o \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1eed nghi\u1ec7m v\u00e0 ch\u1ee9ng minh l\u00e0 hi\u1ec7u qu\u1ea3 m\u1ecdi l\u00fac. \u0102n m\u1ed9t \u00edt s\u00fap ho\u1eb7c sinh t\u1ed1 protein ho\u1eb7c salad \u0111\u1ec3 b\u1ea1n kh\u00f4ng b\u1ecb \u0111\u00f3i tr\u01b0\u1edbc khi \u0111i. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n H\u00e3y nh\u1edb r\u1eb1ng, \u0111i\u1ec1u \u0111\u1ed9 l\u00e0 ch\u00eca kh\u00f3a. H\u00e3y t\u1eadn h\u01b0\u1edfng l\u1ec5 h\u1ed9i nh\u01b0ng h\u00e3y \u0103n \u0111\u00fang gi\u1edd v\u00e0 \u0111\u00fang l\u01b0\u1ee3ng. <\/p>\n

CH\u00daC M\u1eeaNG DIWALI!!!!<\/p>\n

\u0102n u\u1ed1ng nh\u1eb9 nh\u00e0ng, S\u1ed1ng nh\u1eb9 nh\u00e0ng, B\u1ea1n nh\u1eb9 nh\u00e0ng h\u01a1n, B\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u1ea1i \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m \u0111\u00f3 trong n\u0103m. M\u00f9a l\u1ec5 h\u1ed9i \u0111\u00e3 \u0111\u1ebfn v\u1edbi nh\u1eefng b\u1eefa ti\u1ec7c v\u00e0 chuy\u1ebfn \u0111i ch\u01a1i li\u00ean ti\u1ebfp. Diwali, l\u1ec5 h\u1ed9i \u00e1nh s\u00e1ng v\u00e0 \u0111\u1ed3 ng\u1ecdt. Cho d\u00f9 l\u00e0 \u0103n ngo\u00e0i hay \u1edf nh\u00e0 v\u1edbi gia<\/p>\n","protected":false},"author":1,"featured_media":11356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[912],"tags":[],"class_list":["post-11353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-vi"],"yoast_head":"\nCh\u00fac m\u1eebng Diwali kh\u1ecfe m\u1ea1nh - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/vi\/2015\/11\/10\/chuc-mung-diwali-khoe-manh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u00fac m\u1eebng Diwali kh\u1ecfe m\u1ea1nh - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"L\u1ea1i \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m \u0111\u00f3 trong n\u0103m. M\u00f9a l\u1ec5 h\u1ed9i \u0111\u00e3 \u0111\u1ebfn v\u1edbi nh\u1eefng b\u1eefa ti\u1ec7c v\u00e0 chuy\u1ebfn \u0111i ch\u01a1i li\u00ean ti\u1ebfp. Diwali, l\u1ec5 h\u1ed9i \u00e1nh s\u00e1ng v\u00e0 \u0111\u1ed3 ng\u1ecdt. 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Cho d\u00f9 l\u00e0 \u0103n ngo\u00e0i hay \u1edf nh\u00e0 v\u1edbi gia","og_url":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2015\/11\/10\/chuc-mung-diwali-khoe-manh\/","og_site_name":"Nutrition Solutions for Me","article_publisher":"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/","article_published_time":"2015-11-10T09:18:54+00:00","article_modified_time":"2024-09-17T12:26:10+00:00","og_image":[{"width":1155,"height":451,"url":"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2015\/11\/Slider.jpg","type":"image\/jpeg"}],"author":"NS4ME","twitter_card":"summary_large_image","twitter_creator":"@nutrisols","twitter_site":"@nutrisols","twitter_misc":{"Written by":"NS4ME","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/comments?post=11353"}],"version-history":[{"count":1,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11353\/revisions"}],"predecessor-version":[{"id":11357,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11353\/revisions\/11357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/media\/11356"}],"wp:attachment":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/media?parent=11353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/categories?post=11353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/tags?post=11353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}