{"id":11337,"date":"2014-10-09T01:43:36","date_gmt":"2014-10-09T06:43:36","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2014\/10\/09\/che-do-an-uong-cho-nguoi-di-xe-dap\/"},"modified":"2024-09-17T07:26:08","modified_gmt":"2024-09-17T12:26:08","slug":"che-do-an-uong-cho-nguoi-di-xe-dap","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2014\/10\/09\/che-do-an-uong-cho-nguoi-di-xe-dap\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p"},"content":{"rendered":"![\"B\u00e0i](\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/10\/Post61-300x253.jpg\")
Tu\u1ea7n tr\u01b0\u1edbc, m\u1ed9t ng\u01b0\u1eddi h\u1ecd h\u00e0ng th\u00e2n thi\u1ebft c\u1ee7a t\u00f4i \u0111\u00e3 g\u1ecdi \u0111i\u1ec7n t\u1eeb \u1ea4n \u0110\u1ed9 \u0111\u1ec3 nh\u1edd gi\u00fap \u0111\u1ee1. Anh \u1ea5y l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p c\u00f3 th\u00e2n h\u00ecnh v\u1ea1m v\u1ee1, b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i II. Anh \u1ea5y \u0111ang c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n chuy\u1ebfn \u0111i d\u00e0i c\u1ee7a m\u00ecnh \u1edf Mumbai tr\u00ean b\u1edd bi\u1ec3n ph\u00eda t\u00e2y \u1ea4n \u0110\u1ed9 v\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau l\u00e0 50 d\u1eb7m ho\u1eb7c 80 km. Anh \u1ea5y \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u00e0 anh \u1ea5y c\u00f3 th\u1ec3 c\u00f3 tr\u01b0\u1edbc v\u00e0 trong khi \u0111i xe \u0111\u1ea1p. Nh\u1eefng ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p th\u01b0\u1eddng mang theo thanh n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng gi\u00fap h\u1ecd c\u00f3 \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 ti\u00eau hao nh\u01b0ng tr\u01b0\u1eddng h\u1ee3p n\u00e0y th\u00ec kh\u00e1c. V\u00ec anh \u1ea5y \u0111ang d\u00f9ng thu\u1ed1c u\u1ed1ng \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u n\u00ean anh \u1ea5y c\u00f3 nguy c\u01a1 b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft trong khi \u0111i xe \u0111\u1ea1p. Th\u00eam v\u00e0o \u0111\u00f3, th\u1eddi ti\u1ebft \u1edf Mumbai n\u00f3ng v\u00e0 \u1ea9m n\u00ean c\u0169ng c\u00f3 nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc. <\/p>\n
<\/p>\n
\u0110\u1ea7u ti\u00ean t\u00f4i khuy\u00ean anh \u1ea5y u\u1ed1ng m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p. T\u00f4i ph\u1ea3i \u0111\u1ed9i m\u0169 suy ngh\u0129 v\u00e0 ngh\u0129 ra m\u1ed9t c\u00f4ng th\u1ee9c v\u00ec anh \u1ea5y kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y b\u1ea5t k\u1ef3 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u1ee5 th\u1ec3 n\u00e0o xung quanh v\u00e0 \u0111ang ch\u1ea1y \u0111ua v\u1edbi th\u1eddi gian. T\u00f4i \u0111\u00e3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch y\u00eau c\u1ea7u anh \u1ea5y pha lo\u00e3ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u1edbi n\u01b0\u1edbc l\u1ecdc, t\u1ee9c l\u00e0 m\u1ed9t n\u1eeda n\u01b0\u1edbc v\u00e0 m\u1ed9t n\u1eeda n\u01b0\u1edbc \u00e9p v\u00e0 u\u1ed1ng trong su\u1ed1t chuy\u1ebfn \u0111i. Anh \u1ea5y n\u00f3i v\u1edbi t\u00f4i r\u1eb1ng anh \u1ea5y c\u00f3 hai chai 750 ml v\u00e0 1000 ml n\u00ean \u0111\u00e3 y\u00eau c\u1ea7u anh \u1ea5y u\u1ed1ng n\u01b0\u1edbc \u00e9p trong chai 750 ml v\u00e0 n\u01b0\u1edbc l\u1ea1nh c\u00f3 b\u1ed5 sung mu\u1ed1i trong chai l\u1edbn h\u01a1n. Vi\u1ec7c sau ch\u1ec9 \u0111\u1ec3 duy tr\u00ec t\u00ecnh tr\u1ea1ng \u0111i\u1ec7n gi\u1ea3i. T\u00f4i c\u0169ng y\u00eau c\u1ea7u anh \u1ea5y thay \u0111\u1ed5i gi\u1eefa c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng. <\/p>\n
H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 th\u1ec3 x\u1ea3y ra b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong ho\u1eb7c sau khi t\u1eadp th\u1ec3 d\u1ee5c, v\u00ec v\u1eady t\u00f4i y\u00eau c\u1ea7u anh \u1ea5y mang theo m\u1ed9t v\u00e0i qu\u1ea3 chu\u1ed1i v\u00e0 t\u00e1o ch\u1ec9 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng lu\u00f4n c\u00f3 \u0111\u1ed3 \u0103n nh\u1eb9 ph\u1ee5c h\u1ed3i. T\u00f4i c\u0169ng \u0111\u00e3 khuy\u00ean anh \u1ea5y mang theo hai n\u1eafm h\u1ea1t h\u1ed7n h\u1ee3p \u0111\u1ec3 c\u00f3 \u0111\u1ee7 protein c\u1ea7n thi\u1ebft. T\u00f4i y\u00eau c\u1ea7u anh \u1ea5y nhai ch\u00fang t\u1eeb t\u1eeb trong khi \u0111\u1ea1p xe. Vi\u1ec7c cung c\u1ea5p n\u01b0\u1edbc l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u n\u00ean t\u00f4i \u0111\u00e3 y\u00eau c\u1ea7u anh \u1ea5y b\u1ed5 sung ch\u1ea5t l\u1ecfng th\u01b0\u1eddng xuy\u00ean khi c\u1ea7n v\u00e0 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n. <\/p>\n
\u0110\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c c\u1ee7a anh \u1ea5y \u1edf m\u1ee9c cao, t\u00f4i c\u0169ng y\u00eau c\u1ea7u anh \u1ea5y ti\u1ebfp t\u1ee5c nh\u1eafn tin cho t\u00f4i khi anh \u1ea5y ngh\u1ec9 gi\u1ea3i lao \u0111\u1ec3 anh \u1ea5y c\u00f3 th\u1ec3 th\u00f4ng b\u00e1o anh \u1ea5y \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ebfn \u0111\u00e2u. \u0110i\u1ec1u n\u00e0y khi\u1ebfn anh \u1ea5y ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m. <\/p>\n
Khi anh \u1ea5y tr\u1edf v\u1ec1, anh \u1ea5y nh\u1eafn tin cho t\u00f4i r\u1eb1ng thay v\u00ec m\u1ee5c ti\u00eau 80 km, anh \u1ea5y \u0111\u00e3 \u0111i \u0111\u01b0\u1ee3c 101,36 km, t\u1ee9c l\u00e0 h\u01a1n 63 d\u1eb7m! Th\u1eadt tuy\u1ec7t. Anh \u1ea5y kh\u00f4ng h\u1ec1 b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft m\u1ed9t l\u1ea7n n\u00e0o. Anh \u1ea5y kh\u00f4ng \u0103n b\u1ea5t k\u1ef3 th\u1ee9c \u0103n b\u00ean ngo\u00e0i n\u00e0o ngo\u00e0i nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n ngo\u00e0i n\u01b0\u1edbc d\u1eeba non m\u00e0 t\u00f4i \u0111\u00e3 cho ph\u00e9p. <\/p>\n
Th\u1eadt vui v\u00ec t\u00f4i c\u00f3 th\u1ec3 gi\u00fap anh \u1ea5y theo c\u00e1ch n\u00e0y. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, dinh d\u01b0\u1ee1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c h\u1ee3p l\u00fd lu\u00f4n l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o. <\/p>\n","protected":false},"excerpt":{"rendered":"
Tu\u1ea7n tr\u01b0\u1edbc, m\u1ed9t ng\u01b0\u1eddi h\u1ecd h\u00e0ng th\u00e2n thi\u1ebft c\u1ee7a t\u00f4i \u0111\u00e3 g\u1ecdi \u0111i\u1ec7n t\u1eeb \u1ea4n \u0110\u1ed9 \u0111\u1ec3 nh\u1edd gi\u00fap \u0111\u1ee1. Anh \u1ea5y l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p c\u00f3 th\u00e2n h\u00ecnh v\u1ea1m v\u1ee1, b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i II. Anh \u1ea5y<\/p>\n","protected":false},"author":1,"featured_media":11342,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[912],"tags":[915,913,953,952,954],"class_list":["post-11337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-vi","tag-an-kieng","tag-bai-tap","tag-benh-tieu-duong-vi","tag-dinh-duong","tag-nguoi-di-xe-dap"],"yoast_head":"\n
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/vi\/2014\/10\/09\/che-do-an-uong-cho-nguoi-di-xe-dap\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"Tu\u1ea7n tr\u01b0\u1edbc, m\u1ed9t ng\u01b0\u1eddi h\u1ecd h\u00e0ng th\u00e2n thi\u1ebft c\u1ee7a t\u00f4i \u0111\u00e3 g\u1ecdi \u0111i\u1ec7n t\u1eeb \u1ea4n \u0110\u1ed9 \u0111\u1ec3 nh\u1edd gi\u00fap \u0111\u1ee1. Anh \u1ea5y l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p c\u00f3 th\u00e2n h\u00ecnh v\u1ea1m v\u1ee1, b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i II. Anh \u1ea5y\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionsolutionsforme.com\/vi\/2014\/10\/09\/che-do-an-uong-cho-nguoi-di-xe-dap\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Solutions for Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-09T06:43:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-17T12:26:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/10\/Slider6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1155\" \/>\n\t<meta property=\"og:image:height\" content=\"451\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NS4ME\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:site\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"NS4ME\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p - Nutrition Solutions for Me","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2014\/10\/09\/che-do-an-uong-cho-nguoi-di-xe-dap\/","og_locale":"vi_VN","og_type":"article","og_title":"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p - Nutrition Solutions for Me","og_description":"Tu\u1ea7n tr\u01b0\u1edbc, m\u1ed9t ng\u01b0\u1eddi h\u1ecd h\u00e0ng th\u00e2n thi\u1ebft c\u1ee7a t\u00f4i \u0111\u00e3 g\u1ecdi \u0111i\u1ec7n t\u1eeb \u1ea4n \u0110\u1ed9 \u0111\u1ec3 nh\u1edd gi\u00fap \u0111\u1ee1. Anh \u1ea5y l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p c\u00f3 th\u00e2n h\u00ecnh v\u1ea1m v\u1ee1, b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i II. Anh \u1ea5y","og_url":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2014\/10\/09\/che-do-an-uong-cho-nguoi-di-xe-dap\/","og_site_name":"Nutrition Solutions for Me","article_publisher":"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/","article_published_time":"2014-10-09T06:43:36+00:00","article_modified_time":"2024-09-17T12:26:08+00:00","og_image":[{"width":1155,"height":451,"url":"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/10\/Slider6.jpg","type":"image\/jpeg"}],"author":"NS4ME","twitter_card":"summary_large_image","twitter_creator":"@nutrisols","twitter_site":"@nutrisols","twitter_misc":{"Written by":"NS4ME","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/comments?post=11337"}],"version-history":[{"count":1,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11337\/revisions"}],"predecessor-version":[{"id":11344,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11337\/revisions\/11344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/media\/11342"}],"wp:attachment":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/media?parent=11337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/categories?post=11337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/tags?post=11337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}