{"id":11329,"date":"2014-08-01T08:00:09","date_gmt":"2014-08-01T13:00:09","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2014\/08\/01\/thay-doi-loi-song-va-suc-khoe\/"},"modified":"2024-09-17T07:26:07","modified_gmt":"2024-09-17T12:26:07","slug":"thay-doi-loi-song-va-suc-khoe","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2014\/08\/01\/thay-doi-loi-song-va-suc-khoe\/","title":{"rendered":"Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-292\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/08\/Healthlife-300x279.png\" alt=\"S\u1ee9c kh\u1ecfe cu\u1ed9c s\u1ed1ng\" width=\"300\" height=\"279\">Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 l\u1ed1i s\u1ed1ng trong hai th\u1eadp k\u1ef7 qua \u0111\u00e3 d\u1eabn \u0111\u1ebfn s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: justify;\">T\u00f4i \u0111\u00e3 di c\u01b0 t\u1eeb Mumbai, \u1ea4n \u0110\u1ed9 \u0111\u1ebfn Hoa K\u1ef3 h\u01a1n 2 th\u1eadp k\u1ef7 tr\u01b0\u1edbc. T\u00f4i \u0111\u00e3 h\u00e0nh ngh\u1ec1 RD trong nhi\u1ec1u n\u0103m. G\u1ea7n \u0111\u00e2y trong v\u00e0i n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y, t\u00f4i \u0111\u00e3 ch\u1ee9ng ki\u1ebfn r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi Nam \u00c1 tr\u1ebb tu\u1ed5i \u0111\u1ebfn \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng v\u1edbi h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 t\u0103ng lipid m\u00e1u. &#8220;Nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 l\u00e0 g\u00ec?&#8221; l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 t\u00f4i lu\u00f4n t\u1ef1 \u0111\u1eb7t ra cho m\u00ecnh. V\u00e0 c\u00e2u tr\u1ea3 l\u1eddi m\u00e0 t\u00f4i t\u00ecm th\u1ea5y l\u00e0 &#8220;thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng&#8221;.    <\/p>\n<p style=\"text-align: justify;\">H\u00e3y \u0111\u1ec3 t\u00f4i chia s\u1ebb v\u1edbi b\u1ea1n suy ngh\u0129 c\u1ee7a t\u00f4i v\u00e0 s\u1ef1 so s\u00e1nh v\u1ec1 nh\u1eefng thay \u0111\u1ed5i trong hai th\u1eadp k\u1ef7 qua.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Cu\u1ed9c s\u1ed1ng \u1edf M\u1ef9 lu\u00f4n b\u1eadn r\u1ed9n. Kho\u1ea3ng n\u0103m 1990 &#8211; l\u1ecbch l\u00e0m vi\u1ec7c t\u1eeb 9 gi\u1edd s\u00e1ng \u0111\u1ebfn 5 gi\u1edd chi\u1ec1u v\u1edbi m\u1ed9t gi\u1edd ngh\u1ec9 tr\u01b0a th\u01b0 gi\u00e3n. C\u00e1c b\u00e0 m\u1eb9 th\u01b0\u1eddng c\u00f3 c\u00f4ng vi\u1ec7c \u00edt \u0111\u00f2i h\u1ecfi h\u01a1n v\u00e0 n\u1ea5u \u0103n t\u1ea1i nh\u00e0. C\u00e1c nh\u00e0 b\u1ebfp Nam \u00c1 kh\u00f4ng bao gi\u1edd d\u1ef1a v\u00e0o c\u00e1c b\u1eefa \u0103n \u0111\u00f4ng l\u1ea1nh \u0103n li\u1ec1n ho\u1eb7c c\u00e0 ri n\u1ea5u s\u1eb5n \u0111\u00f3ng g\u00f3i v\u00e0 b\u00e1nh m\u00ec \u0111\u00f4ng l\u1ea1nh. C\u00e1c b\u1eefa ti\u1ec7c cu\u1ed1i tu\u1ea7n v\u00e0 \u0103n ngo\u00e0i nh\u00e0 h\u00e0ng di\u1ec5n ra m\u1ed9t l\u1ea7n m\u1ed9t th\u00e1ng. Pizza, b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt l\u00e0 nh\u1eefng m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a tr\u1ebb em nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 th\u00f3i quen h\u00e0ng ng\u00e0y tr\u00ean b\u00e0n \u0103n. C\u00e1c b\u00e0 m\u1eb9 c\u00f3 th\u1eddi gian \u0111\u1ec3 chu\u1ea9n b\u1ecb c\u00e1c b\u1eefa \u0103n t\u01b0\u01a1i ngon h\u00e0ng ng\u00e0y. Ch\u00fang t\u00f4i t\u1ef1 h\u00e0o v\u1ec1 vi\u1ec7c n\u1ea5u c\u00e1c m\u00f3n ngon \u1ea4n \u0110\u1ed9 t\u1ea1i nh\u00e0 v\u00e0 kh\u00f4ng bao gi\u1edd d\u1ef1a v\u00e0o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m mua t\u1eeb c\u1eeda h\u00e0ng.       <\/p>\n<p style=\"text-align: justify;\">Quay l\u1ea1i v\u00e0i n\u0103m tr\u01b0\u1edbc v\u1edbi cu\u1ed9c c\u00e1ch m\u1ea1ng CNTT v\u00e0o cu\u1ed1i nh\u1eefng n\u0103m 90, m\u1ed9t giai \u0111o\u1ea1n ch\u1ee9ng ki\u1ebfn s\u1ef1 kh\u1edfi \u0111\u1ea7u c\u1ee7a m\u1ed9t l\u1ed1i s\u1ed1ng m\u1edbi. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 \u0103n t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c v\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng v\u00ec th\u1eddi h\u1ea1n, c\u0103ng tin trong nh\u00e0 v\u1edbi nhi\u1ec1u l\u1ef1a ch\u1ecdn kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1ea5t nhi\u00ean l\u00e0 m\u1ed9t qu\u1ea7y salad kh\u00f4ng \u0111\u00e1ng k\u1ec3. Kh\u00f4ng ai bi\u1ebft r\u1eb1ng l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng k\u1ebft h\u1ee3p v\u1edbi l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u00e3 kh\u1edfi ph\u00e1t r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.  <\/p>\n<p style=\"text-align: justify;\">V\u00e0i n\u0103m sau, v\u1edbi nhi\u1ec1u nam n\u1eef \u0111i l\u00e0m h\u01a1n v\u00e0 s\u1ee9c mua ng\u00e0y c\u00e0ng t\u0103ng, vi\u1ec7c \u0103n ngo\u00e0i t\u1eeb m\u1ed9t th\u1ee9 xa x\u1ec9 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t nhu c\u1ea7u thi\u1ebft y\u1ebfu. Ph\u1ee5 n\u1eef \u0111\u00e3 ki\u1ec7t s\u1ee9c khi c\u1ed1 g\u1eafng xoay x\u1edf gi\u1eefa c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi cao v\u00e0 vi\u1ec7c ch\u0103m s\u00f3c gia \u0111\u00ecnh, v\u00ec v\u1eady pizza \u0111\u00f4ng l\u1ea1nh, c\u00e0 ri l\u00e0m s\u1eb5n, b\u00e1nh m\u00ec naan v\u00e0 \u0111\u1ed3 \u0103n mang v\u1ec1 c\u00f9ng \u0111\u1ed3 \u0103n nhanh, n\u01b0\u1edbc ng\u1ecdt \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n th\u01b0\u1eddng xuy\u00ean trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a gia \u0111\u00ecnh h\u1ecd. \u0110\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, vi\u1ec7c giao l\u01b0u v\u00e0o m\u1ed7i cu\u1ed1i tu\u1ea7n \u0111\u00e3 tr\u1edf th\u00e0nh chu\u1ea9n m\u1ef1c khi r\u01b0\u1ee3u l\u00e0 th\u1ee9c u\u1ed1ng th\u01b0\u1eddng l\u1ec7 v\u00e0 nh\u1eefng b\u1eefa \u0103n khuya ngon mi\u1ec7ng, ch\u1ee9a \u0111\u1ea7y ch\u1ea5t b\u00e9o, tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn. T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng c\u00f2n l\u00e0 \u01b0u ti\u00ean v\u1edbi l\u1ed1i s\u1ed1ng b\u1eadn r\u1ed9n n\u00e0y v\u00e0 s\u1edbm b\u1ecb lo\u1ea1i kh\u1ecfi l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n c\u1ee7a h\u1ecd.   <\/p>\n<p style=\"text-align: justify;\">Ng\u00e0y nay, m\u1ee9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Nam \u00c1 \u0111\u00e3 t\u0103ng l\u00ean v\u1edbi ng\u00e2n s\u00e1ch cao h\u01a1n cho vi\u1ec7c \u0103n u\u1ed1ng, ngh\u1ec9 d\u01b0\u1ee1ng v\u00e0 qu\u1ea7n \u00e1o. V\u1edbi s\u1ef1 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng n\u00e0y, th\u00f3i quen \u0103n u\u1ed1ng c\u0169ng thay \u0111\u1ed5i khi ng\u00e0y c\u00e0ng nhi\u1ec1u \u0111\u1ed3 \u0103n v\u1eb7t, n\u01b0\u1edbc ng\u1ecdt v\u00e0 \u0111\u1ed3 u\u1ed1ng t\u0103ng l\u1ef1c h\u1ee3p th\u1eddi tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn. N\u01b0\u1edbc u\u1ed1ng kh\u00f4ng c\u00f2n l\u00e0 m\u1ed1t n\u1eefa.  <\/p>\n<p>  B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y? Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o:   <\/p>\n<ul>\n<li>H\u1ea1n ch\u1ebf \u0103n ngo\u00e0i 2 l\u1ea7n\/th\u00e1ng<\/li>\n<li>Kh\u00f4ng \u0103n mu\u1ed9n trong b\u1eefa ti\u1ec7c v\u00e0 kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u khi b\u1ee5ng \u0111\u00f3i. Ch\u1ec9 n\u00ean u\u1ed1ng m\u1ed9t ly r\u01b0\u1ee3u vang trong su\u1ed1t bu\u1ed5i t\u1ed1i <\/li>\n<li>\u0102n tr\u01b0a t\u1ea1i nh\u00e0 v\u00e0 th\u01b0 gi\u00e3n, \u0103n t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c trong 20 ph\u00fat, sau \u0111\u00f3 ra ngo\u00e0i v\u00e0 \u0111i b\u1ed9 trong 30 ph\u00fat. Kh\u00f4ng kh\u00ed trong l\u00e0nh ch\u1eafc ch\u1eafn s\u1ebd tr\u1ebb h\u00f3a b\u1ea1n <\/li>\n<li>Gi\u00e1o d\u1ee5c tr\u1ebb em c\u1ee7a b\u1ea1n v\u1ec1 \u0111\u1ed3 \u0103n v\u1eb7t \/ th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn c\u00f3 ch\u1ee9a nhi\u1ec1u h\u00f3a ch\u1ea5t ch\u1ebf bi\u1ebfn \u0111\u1ed9c h\u1ea1i. L\u00e0m \u0111\u1ed3 \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh v\u00e0 ngon mi\u1ec7ng c\u00f9ng v\u1edbi ch\u00fang \u0111\u1ec3 ch\u00fang h\u1ecdc c\u00e1ch \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh <\/li>\n<li>L\u00ean k\u1ebf ho\u1ea1ch v\u00e0 mua s\u1eafm tr\u01b0\u1edbc v\u00e0 chu\u1ea9n b\u1ecb nhi\u1ec1u b\u1eefa \u0103n h\u01a1n \u1edf nh\u00e0<\/li>\n<li>Ch\u1ecdn th\u1ef1c ph\u1ea9m TH\u1ef0C S\u1ef0 g\u1ea7n g\u0169i h\u01a1n v\u1edbi thi\u00ean nhi\u00ean &#8211; tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3<\/li>\n<li>Tr\u00e1nh c\u00e1c lo\u1ea1i TR\u1eaeNG (Maida tr\u1eafng, \u0111\u01b0\u1eddng tr\u1eafng, b\u00e1nh m\u00ec tr\u1eafng v\u00e0 g\u1ea1o tr\u1eafng) Ch\u1ecdn nhi\u1ec1u l\u1ef1a ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t h\u01a1n<\/li>\n<li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n v\u00e0 ch\u1ecdn nh\u1eefng l\u1ef1a ch\u1ecdn thay th\u1ebf l\u00e0nh m\u1ea1nh h\u01a1n cho n\u01b0\u1edbc ng\u1ecdt<\/li>\n<li>Ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 ch\u00fa \u00fd t\u1edbi nh\u1eefng g\u00ec b\u1ea1n \u0103n.<\/li>\n<li>T\u1eacP TH\u1ec2 D\u1ee4C, T\u1eacP TH\u1ec2 D\u1ee4C, T\u1eacP TH\u1ec2 D\u1ee4C!!! \u0110\u00e2y l\u00e0 lo\u1ea1i thu\u1ed1c k\u1ef3 di\u1ec7u duy nh\u1ea5t m\u00e0 ch\u00fang ta c\u00f3. T\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed9t tu\u1ea7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng <\/li>\n<li>Ng\u1ed3i l\u1ea1i v\u00e0 c\u00f9ng nhau \u0103n t\u1ed1i v\u1edbi gia \u0111\u00ecnh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">H\u00e3y nh\u1edb r\u1eb1ng cu\u1ed9c s\u1ed1ng r\u1ea5t b\u1eadn r\u1ed9n v\u00e0 th\u1eddi h\u1ea1n lu\u00f4n \u1edf \u0111\u00f3 nh\u01b0ng h\u00e3y \u0111\u1eb7t S\u1ee8C KH\u1eceE l\u00ean \u01b0u ti\u00ean s\u1ed1 1 c\u1ee7a b\u1ea1n. C\u00e2u n\u00f3i S\u1ee8C KH\u1eceE L\u00c0 C\u1ee6A C\u1ea2I l\u00e0 \u0111\u00fang. B\u1ea1n l\u1ef1a ch\u1ecdn v\u00ec S\u1ef0 L\u1ef0A CH\u1eccN C\u1ee6A B\u1ea0N QUAN TR\u1eccNG.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 l\u1ed1i s\u1ed1ng trong hai th\u1eadp k\u1ef7 qua \u0111\u00e3 d\u1eabn \u0111\u1ebfn s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe. T\u00f4i \u0111\u00e3 di c\u01b0 t\u1eeb Mumbai, \u1ea4n \u0110\u1ed9 \u0111\u1ebfn Hoa K\u1ef3 h\u01a1n<\/p>\n","protected":false},"author":1,"featured_media":11333,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[912],"tags":[915,913,951,940,943,949,947,933],"class_list":["post-11329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-vi","tag-an-kieng","tag-bai-tap","tag-do-an-vat","tag-khoe-manh","tag-khong-lanh-manh","tag-mumbai-vi","tag-phong-cach-song","tag-rau"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/vi\/2014\/08\/01\/thay-doi-loi-song-va-suc-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 l\u1ed1i s\u1ed1ng trong hai th\u1eadp k\u1ef7 qua \u0111\u00e3 d\u1eabn \u0111\u1ebfn s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe. 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