{"id":11320,"date":"2014-11-25T00:36:06","date_gmt":"2014-11-25T05:36:06","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2014\/11\/25\/huong-dan-song-sot-trong-ky-nghi-ma-khong-tang-can\/"},"modified":"2024-09-17T07:26:06","modified_gmt":"2024-09-17T12:26:06","slug":"huong-dan-song-sot-trong-ky-nghi-ma-khong-tang-can","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2014\/11\/25\/huong-dan-song-sot-trong-ky-nghi-ma-khong-tang-can\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn s\u1ed1ng s\u00f3t trong k\u1ef3 ngh\u1ec9 m\u00e0 kh\u00f4ng t\u0103ng c\u00e2n"},"content":{"rendered":"

\"NEW-Holiday-Challenge-Logo-v\u1edbi-website1200\"B\u1ea1n \u0111\u00e3 \u0111\u1ed5 m\u1ed3 h\u00f4i trong su\u1ed1t nh\u1eefng ng\u00e0y n\u00e0y v\u00e0 c\u1ed1 g\u1eafng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. Ngay khi b\u1ea1n cu\u1ed1i c\u00f9ng c\u0169ng hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3, k\u1ef3 ngh\u1ec9 l\u1ec5 \u0111\u00e3 \u0111\u1ebfn. Nh\u1eefng m\u00f3n \u0103n h\u1ea5p d\u1eabn xu\u1ea5t hi\u1ec7n \u1edf kh\u1eafp m\u1ecdi n\u01a1i, t\u1eeb v\u0103n ph\u00f2ng \u0111\u1ebfn si\u00eau th\u1ecb v\u00e0 m\u1ecdi ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 \u0111ang c\u00e1m d\u1ed7 b\u1ea1n b\u1eb1ng nh\u1eefng m\u00f3n \u0103n b\u1ea1n y\u00eau th\u00edch. C\u00f3 v\u1ebb nh\u01b0 th\u1ebf gi\u1edbi \u0111ang ch\u1ed1ng l\u1ea1i m\u1ecdi n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n ho\u1eb7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n. Nghe c\u00f3 v\u1ebb quen thu\u1ed9c kh\u00f4ng? V\u00e0 b\u1ea1n t\u1ef1 h\u1ecfi l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 s\u1ed1ng s\u00f3t qua k\u1ef3 ngh\u1ec9 l\u1ec5 m\u00e0 kh\u00f4ng t\u0103ng c\u00e2n!! Ng\u01b0\u1eddi ta \u01b0\u1edbc t\u00ednh r\u1eb1ng ch\u00fang ta t\u0103ng t\u1edbi 10 pound trong k\u1ef3 ngh\u1ec9 l\u1ec5. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111i\u1ec1u \u0111\u00f3: <\/p>\n

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  1. Duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n chu k\u1ef3 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ng\u1ee7 c\u1ee7a b\u1ea1n<\/em> – T\u00f4i bi\u1ebft k\u1ef3 ngh\u1ec9 l\u00e0 th\u1eddi gian b\u1eadn r\u1ed9n trong n\u0103m nh\u01b0ng h\u00e3y d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c. D\u1ef1 \u0111o\u00e1n l\u01b0\u1ee3ng calo th\u1eeba b\u1eb1ng c\u00e1ch \u0103n \u00edt h\u01a1n v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n v\u00e0o nh\u1eefng ng\u00e0y ti\u1ec7c t\u00f9ng. \u0110i\u1ec1u n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap b\u1ea1n b\u00f9 \u0111\u1eafp ph\u1ea7n n\u00e0o cho s\u1ef1 nu\u00f4ng chi\u1ec1u b\u1ea3n th\u00e2n. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 b\u1ea1n kh\u00f4ng nh\u1ea7m l\u1eabn gi\u1eefa m\u1ec7t m\u1ecfi v\u00e0 \u0111\u00f3i. <\/li>\n
  2. \u0102n m\u1ed9t b\u1eefa \u0103n nh\u1ecf nh\u01b0ng no<\/em> tr\u01b0\u1edbc khi ra kh\u1ecfi nh\u00e0 nh\u01b0 sinh t\u1ed1 protein ho\u1eb7c salad ho\u1eb7c s\u00fap rau. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb \u0111\u00f3i v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn khi \u0103n. <\/li>\n
  3. Giao l\u01b0u v\u1edbi b\u1ea1n b\u00e8<\/em> . B\u1ea1n kh\u00f4ng mu\u1ed1n n\u00e1n l\u1ea1i quanh b\u00e0n khai v\u1ecb, ti\u1ec7c buffet ho\u1eb7c tr\u00e1ng mi\u1ec7ng. N\u1ebfu b\u1ea1n giao l\u01b0u, t\u00e2m tr\u00ed b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n ngh\u0129 \u0111\u1ebfn \u0111\u1ed3 \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng n\u1eefa. <\/li>\n
  4. N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch n\u00f3, \u0111\u1eebng \u0103n n\u00f3<\/em> . B\u1ea1n gh\u00e9t l\u00e3ng ph\u00ed th\u1ee9c \u0103n nh\u01b0ng b\u1ea1n c\u0169ng gh\u00e9t nh\u1eefng c\u00e2n th\u1eeba. <\/li>\n
  5. Chia s\u1ebb l\u00e0 t\u1ed1t<\/em> – B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0103n h\u1ebft. Chia nh\u1ecf l\u01b0\u1ee3ng calo khi th\u1eed m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 m\u1edbi. \u0110\u00f4i khi ch\u1ec9 c\u1ea7n v\u00e0i mi\u1ebfng c\u1eafn. Nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u00fang ta th\u00edch m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 ngon trong 2 mi\u1ebfng c\u1eafn \u0111\u1ea7u ti\u00ean sau \u0111\u00f3 l\u00e0 s\u1ef1 tham \u0103n. <\/li>\n
  6. H\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng cocktail<\/em> . H\u00e3y u\u1ed1ng m\u1ed9t ly r\u01b0\u1ee3u vang v\u00e0 nh\u1ea5p m\u1ed9t ng\u1ee5m. Sau \u0111\u00f3, h\u00e3y th\u1eed n\u01b0\u1edbc kho\u00e1ng c\u00f3 ga v\u1edbi chanh, tr\u00f4ng gi\u1ed1ng nh\u01b0 cocktail v\u00e0 kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo nh\u01b0 r\u01b0\u1ee3u. <\/li>\n
  7. H\u00e3y c\u1ea9n th\u1eadn<\/em> – H\u00e3y l\u1ea5p \u0111\u1ea7y \u0111\u0129a th\u1ee9c \u0103n c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. H\u00e3y t\u1eeb t\u1eeb th\u01b0\u1edfng th\u1ee9c m\u00f9i v\u1ecb v\u00e0 k\u1ebft c\u1ea5u c\u1ee7a th\u1ee9c \u0103n. Nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y r\u1eb1ng h\u1ecd kh\u00f4ng c\u1ea7n ph\u1ea3i \u0103n qu\u00e1 nhi\u1ec1u v\u1edbi c\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y. H\u00e3y gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n \u1edf 1 ho\u1eb7c 2 m\u00f3n c\u00f3 l\u01b0\u1ee3ng calo cao v\u00e0 t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n bi\u1ebft khi n\u00e0o th\u00ec no v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng \u0103n u\u1ed1ng v\u00f4 th\u1ee9c. \u0110\u1eebng bao gi\u1edd \u0103n nh\u01b0 th\u1ec3 kh\u00f4ng c\u00f2n ng\u00e0y mai. <\/li>\n
  8. \u0102n nhi\u1ec1u protein h\u01a1n<\/em> – Thi\u1ebfu protein g\u00e2y ra c\u1ea3m gi\u00e1c th\u00e8m \u0103n \u0111\u1ed3 tr\u00e1ng mi\u1ec7ng. H\u00e3y gi\u1eef cho b\u00ecnh protein c\u1ee7a b\u1ea1n \u0111\u1ea7y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 \u00fd ch\u00ed t\u1ed1t. <\/li>\n
  9. Mang theo m\u1ed9t chi\u1ebfc t\u00fai c\u1ea7m tay<\/em> – \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7m m\u1ed9t tay v\u00e0 kh\u00f4ng b\u1ecb c\u00e1m d\u1ed7 ph\u1ea3i mang theo 2 \u0111\u0129a.<\/li>\n
  10. \u0110\u1ed3 \u0103n ngon kh\u00f4ng bi\u1ebfn m\u1ea5t \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u<\/em> – \u0110\u1ed3 \u0103n ngon s\u1ebd \u1edf \u0111\u00f3 quanh n\u0103m v\u00e0 kh\u00f4ng h\u1ec1 thi\u1ebfu. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ea7n cu\u1ed1i c\u00f9ng b\u1ea1n nh\u00ecn th\u1ea5y n\u00f3. V\u00ec v\u1eady, h\u00e3y s\u00e1ng su\u1ed1t v\u00e0 m\u1ea1nh m\u1ebd. \u0110i\u1ec3m nh\u1ea5n c\u1ee7a k\u1ef3 ngh\u1ec9 l\u00e0 th\u1eddi gian t\u1eadn h\u01b0\u1edfng c\u00f9ng nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau v\u00e0 cho h\u1ecd th\u1ea5y b\u1ea1n y\u00eau h\u1ecd nhi\u1ec1u nh\u01b0 th\u1ebf n\u00e0o. <\/li>\n<\/ol>\n

    C\u00e1c b\u1eefa ti\u1ec7c ng\u00e0y l\u1ec5 kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ed3 \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng. \u0110\u00f3 l\u00e0 th\u1eddi gian \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng truy\u1ec1n th\u1ed1ng c\u1ee7a m\u00f9a l\u1ec5, v\u00e0 t\u1eadn h\u01b0\u1edfng s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. N\u1ebfu b\u1ea1n t\u1eadp trung v\u00e0o tinh th\u1ea7n c\u1ee7a m\u00f9a l\u1ec5 v\u00e0 tu\u00e2n th\u1ee7 l\u1eddi khuy\u00ean v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, b\u1ea1n s\u1ebd v\u01b0\u1ee3t qua k\u1ef3 ngh\u1ec9 m\u00e0 kh\u00f4ng t\u0103ng m\u1ed9t pound n\u00e0o. CH\u00daC B\u1ea0N C\u00d3 M\u1ed8T M\u00d9A L\u1ec4 H\u1ed8I TUY\u1ec6T V\u1edcI! <\/p>\n","protected":false},"excerpt":{"rendered":"

    B\u1ea1n \u0111\u00e3 \u0111\u1ed5 m\u1ed3 h\u00f4i trong su\u1ed1t nh\u1eefng ng\u00e0y n\u00e0y v\u00e0 c\u1ed1 g\u1eafng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. Ngay khi b\u1ea1n cu\u1ed1i c\u00f9ng c\u0169ng hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3, k\u1ef3 ngh\u1ec9 l\u1ec5 \u0111\u00e3 \u0111\u1ebfn. Nh\u1eefng m\u00f3n \u0103n h\u1ea5p d\u1eabn<\/p>\n","protected":false},"author":1,"featured_media":11323,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[912],"tags":[915,913,939,937,942,941],"class_list":["post-11320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-vi","tag-an-kieng","tag-bai-tap","tag-can-nang","tag-meo","tag-ngay-le","tag-nhan-duoc"],"yoast_head":"\nH\u01b0\u1edbng d\u1eabn s\u1ed1ng s\u00f3t trong k\u1ef3 ngh\u1ec9 m\u00e0 kh\u00f4ng t\u0103ng c\u00e2n - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/vi\/2014\/11\/25\/huong-dan-song-sot-trong-ky-nghi-ma-khong-tang-can\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u01b0\u1edbng d\u1eabn s\u1ed1ng s\u00f3t trong k\u1ef3 ngh\u1ec9 m\u00e0 kh\u00f4ng t\u0103ng c\u00e2n - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"B\u1ea1n \u0111\u00e3 \u0111\u1ed5 m\u1ed3 h\u00f4i trong su\u1ed1t nh\u1eefng ng\u00e0y n\u00e0y v\u00e0 c\u1ed1 g\u1eafng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. 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Ngay khi b\u1ea1n cu\u1ed1i c\u00f9ng c\u0169ng hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3, k\u1ef3 ngh\u1ec9 l\u1ec5 \u0111\u00e3 \u0111\u1ebfn. Nh\u1eefng m\u00f3n \u0103n h\u1ea5p d\u1eabn","og_url":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2014\/11\/25\/huong-dan-song-sot-trong-ky-nghi-ma-khong-tang-can\/","og_site_name":"Nutrition Solutions for Me","article_publisher":"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/","article_published_time":"2014-11-25T05:36:06+00:00","article_modified_time":"2024-09-17T12:26:06+00:00","og_image":[{"width":1155,"height":451,"url":"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/11\/Slider72.jpg","type":"image\/jpeg"}],"author":"NS4ME","twitter_card":"summary_large_image","twitter_creator":"@nutrisols","twitter_site":"@nutrisols","twitter_misc":{"Written by":"NS4ME","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/comments?post=11320"}],"version-history":[{"count":1,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11320\/revisions"}],"predecessor-version":[{"id":11326,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/posts\/11320\/revisions\/11326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/media\/11323"}],"wp:attachment":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/media?parent=11320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/categories?post=11320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/vi\/wp-json\/wp\/v2\/tags?post=11320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}