{"id":11307,"date":"2014-11-14T05:10:08","date_gmt":"2014-11-14T10:10:08","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2014\/11\/14\/quan-ly-benh-tieu-duong-cua-ban\/"},"modified":"2024-09-17T07:26:06","modified_gmt":"2024-09-17T12:26:06","slug":"quan-ly-benh-tieu-duong-cua-ban","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/vi\/2014\/11\/14\/quan-ly-benh-tieu-duong-cua-ban\/","title":{"rendered":"Qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n"},"content":{"rendered":"<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-340\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/11\/Postpagediabetes-232x300.jpg\" alt=\"B\u00e0i vi\u1ebft sau \u0111\u00e2y b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\" width=\"348\" height=\"450\">Ng\u00e0y \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng Th\u1ebf gi\u1edbi l\u00e0 ng\u00e0y 14 th\u00e1ng 11 n\u0103m 2014 v\u00e0 t\u1eadp trung v\u00e0o l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Ng\u00e0y n\u00e0y nh\u1ea5n m\u1ea1nh \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3 trong vi\u1ec7c ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 tr\u00e1nh bi\u1ebfn ch\u1ee9ng. <\/p>\n<p style=\"text-align: justify;\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, hay \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh m\u00e3n t\u00ednh x\u1ea3y ra khi tuy\u1ebfn t\u1ee5y kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t insulin, ho\u1eb7c khi c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng t\u1ed1t insulin m\u00e0 n\u00f3 s\u1ea3n xu\u1ea5t. C\u00f3 382 tri\u1ec7u ng\u01b0\u1eddi \u0111ang s\u1ed1ng chung v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u1ebfn n\u0103m 2035, 592 tri\u1ec7u ng\u01b0\u1eddi ho\u1eb7c m\u1ed9t trong m\u01b0\u1eddi ng\u01b0\u1eddi s\u1ebd m\u1eafc b\u1ec7nh.  <\/p>\n<p style=\"text-align: justify;\">Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim, m\u1ea1ch m\u00e1u, m\u1eaft, th\u1eadn, th\u1ea7n kinh v\u00e0 r\u0103ng.<\/p>\n<p style=\"text-align: justify;\">T\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean y t\u1ebf v\u00e0 ki\u1ec3m tra l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u01b0\u1eddng xuy\u00ean c\u0169ng nh\u01b0 x\u00e9t nghi\u1ec7m c\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3.<\/p>\n<p style=\"text-align: justify;\"><em>M\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u00f3ng vai tr\u00f2 r\u1ea5t l\u1edbn trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe khi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh: <\/em><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh<\/strong> &#8211; B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ch\u1ecdn th\u1ef1c ph\u1ea9m \u00edt ch\u1ea5t b\u00e9o, \u00edt carbohydrate ch\u1ebf bi\u1ebfn v\u00e0 ch\u00fa tr\u1ecdng v\u00e0o rau, tr\u00e1i c\u00e2y v\u00e0 ch\u1ea5t x\u01a1. Ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Theo d\u00f5i carbohydrate v\u00e0 ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n &#8211; \u0103n \u0111\u00fang l\u01b0\u1ee3ng \u0111\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng  <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0102n c\u00e1c b\u1eefa \u0103n nh\u1ecf <span style=\"text-decoration: underline;\">\u0110\u1ec0U \u0110\u1ec0U<\/span><\/strong> &#8211; \u0102n c\u00e1c b\u1eefa \u0103n l\u1edbn sau kho\u1ea3ng c\u00e1ch d\u00e0i s\u1ebd g\u00e2y h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 sau \u0111\u00f3 l\u00e0 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. Thay v\u00e0o \u0111\u00f3, h\u00e3y ph\u00e2n b\u1ed5 l\u01b0\u1ee3ng th\u1ee9c \u0103n c\u1ee7a b\u1ea1n trong su\u1ed1t th\u1eddi gian th\u1ee9c b\u1eb1ng c\u00e1ch \u0103n c\u00e1c b\u1eefa \u0103n nh\u1ecf h\u01a1n, th\u01b0\u1eddng xuy\u00ean h\u01a1n v\u00e0 \u0103n nh\u1eb9 theo k\u1ebf ho\u1ea1ch \u0111\u1ec1u \u0111\u1eb7n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>Ch\u1ecdn ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/strong> &#8211; Lo\u1ea1i b\u1ecf &#8220;ch\u1ea5t b\u00e9o r\u1ea5t x\u1ea5u&#8221; &#8211; ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, d\u1ea7u hydro h\u00f3a v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Ch\u1ecdn \u0111\u00fang kh\u1ea9u ph\u1ea7n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 \u00f4 liu, b\u01a1, h\u1ea1t, h\u1ea1t lanh <\/li>\n<\/ul>\n<ul>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c<\/strong> &#8211; T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean 30 ph\u00fat m\u1ed7i ng\u00e0y gi\u00fap s\u1eed d\u1ee5ng insulin v\u00e0 gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng. C\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c \u0111i d\u1ea1o b\u00ean ngo\u00e0i ho\u1eb7c m\u1ed9t ho\u1ea1t \u0111\u1ed9ng b\u1ea1n th\u00edch nh\u01b0 qu\u1ea7n v\u1ee3t, b\u01a1i l\u1ed9i, \u0111\u1ea1p xe <\/li>\n<\/ul>\n<ul>\n<li><strong>H\u1ecdc c\u00e1ch \u0111\u1ecdc nh\u00e3n th\u1ef1c ph\u1ea9m<\/strong> &#8211; Nh\u00e3n th\u1ef1c ph\u1ea9m l\u00e0 c\u00f4ng c\u1ee5 thi\u1ebft y\u1ebfu \u0111\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch b\u1eefa \u0103n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c chi ti\u1ebft tr\u00ean nh\u00e3n th\u1ef1c ph\u1ea9m, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u01b0\u1ee3ng calo, t\u1ed5ng l\u01b0\u1ee3ng carbohydrate, ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o, mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng. Xem danh s\u00e1ch th\u00e0nh ph\u1ea7n v\u00e0 t\u00ecm c\u00e1c th\u00e0nh ph\u1ea7n l\u00e0nh m\u1ea1nh. H\u1ecdc c\u00e1ch \u0111\u1ecdc nh\u00e3n th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0a ra l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t   <\/li>\n<\/ul>\n<ul>\n<li><strong>Kh\u00f4ng h\u00fat thu\u1ed1c<\/strong> &#8211; N\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c l\u00e1 kh\u00e1c, h\u00e3y nh\u1edd b\u00e1c s\u0129 gi\u00fap b\u1ea1n cai thu\u1ed1c. H\u00fat thu\u1ed1c l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng kh\u00e1c nhau bao g\u1ed3m \u0111au tim, \u0111\u1ed9t qu\u1ef5, t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh v\u00e0 b\u1ec7nh th\u1eadn <\/li>\n<\/ul>\n<ul>\n<li><strong>Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 cholesterol<\/strong> &#8211; B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim, v\u00ec v\u1eady h\u00e3y theo d\u00f5i ch\u1eb7t ch\u1ebd huy\u1ebft \u00e1p v\u00e0 cholesterol. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c ki\u1ec3m so\u00e1t cholesterol, triglyceride v\u00e0 huy\u1ebft \u00e1p. D\u00f9ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh  <\/li>\n<\/ul>\n<ul>\n<li><strong>Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong> &#8211; C\u0103ng th\u1eb3ng v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng \u0111i \u0111\u00f4i v\u1edbi nhau. C\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y s\u1ef1 gi\u1ea3i t\u1ecfa b\u1eb1ng c\u00e1ch ng\u1ed3i y\u00ean trong 15 ph\u00fat, thi\u1ec1n ho\u1eb7c t\u1eadp yoga  <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>Ki\u1ec3m tra l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n hai l\u1ea7n m\u1ed7i ng\u00e0y v\u00e0 x\u00e9t nghi\u1ec7m Hgb A1c m\u1ed7i 2-3 th\u00e1ng<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>G\u1eb7p b\u00e1c s\u0129<\/strong> &#8211; Ki\u1ec3m tra s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t n\u0103m, m\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 th\u01b0\u1eddng xuy\u00ean h\u01a1n. Khi kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u01b0\u1ee3c ki\u1ec3m tra m\u1eaft gi\u00e3n \u0111\u1ed3ng t\u1eed, ki\u1ec3m tra huy\u1ebft \u00e1p, ki\u1ec3m tra b\u00e0n ch\u00e2n v\u00e0 s\u00e0ng l\u1ecdc c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c nh\u01b0 t\u1ed5n th\u01b0\u01a1ng th\u1eadn, t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh v\u00e0 b\u1ec7nh tim. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng Th\u1ebf gi\u1edbi l\u00e0 ng\u00e0y 14 th\u00e1ng 11 n\u0103m 2014 v\u00e0 t\u1eadp trung v\u00e0o l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Ng\u00e0y n\u00e0y nh\u1ea5n m\u1ea1nh \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a<\/p>\n","protected":false},"author":1,"featured_media":11314,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[912],"tags":[923,915,913,917,926,928,921,919,927],"class_list":["post-11307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-vi","tag-2014-vi","tag-an-kieng","tag-bai-tap","tag-benh-tieu-duong","tag-carbohydrate","tag-hba1c-vi","tag-ngay","tag-the-gioi","tag-thua-can"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/vi\/2014\/11\/14\/quan-ly-benh-tieu-duong-cua-ban\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"Ng\u00e0y \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng Th\u1ebf gi\u1edbi l\u00e0 ng\u00e0y 14 th\u00e1ng 11 n\u0103m 2014 v\u00e0 t\u1eadp trung v\u00e0o l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. 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