{"id":14062,"date":"2018-02-13T07:00:47","date_gmt":"2018-02-13T12:00:47","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2018\/02\/13\/%e0%b0%97%e0%b1%81%e0%b0%82%e0%b0%a1%e0%b1%86-%e0%b0%86%e0%b0%b0%e0%b1%8b%e0%b0%97%e0%b1%8d%e0%b0%af%e0%b0%95%e0%b0%b0%e0%b0%ae%e0%b1%88%e0%b0%a8-%e0%b0%86%e0%b0%b9%e0%b0%be%e0%b0%b0%e0%b0%be-2\/"},"modified":"2024-11-11T21:26:09","modified_gmt":"2024-11-12T02:26:09","slug":"%e0%b0%97%e0%b1%81%e0%b0%82%e0%b0%a1%e0%b1%86-%e0%b0%86%e0%b0%b0%e0%b1%8b%e0%b0%97%e0%b1%8d%e0%b0%af%e0%b0%95%e0%b0%b0%e0%b0%ae%e0%b1%88%e0%b0%a8-%e0%b0%86%e0%b0%b9%e0%b0%be%e0%b0%b0%e0%b0%be-2","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/te\/2018\/02\/13\/%e0%b0%97%e0%b1%81%e0%b0%82%e0%b0%a1%e0%b1%86-%e0%b0%86%e0%b0%b0%e0%b1%8b%e0%b0%97%e0%b1%8d%e0%b0%af%e0%b0%95%e0%b0%b0%e0%b0%ae%e0%b1%88%e0%b0%a8-%e0%b0%86%e0%b0%b9%e0%b0%be%e0%b0%b0%e0%b0%be-2\/","title":{"rendered":"\u0c17\u0c41\u0c02\u0c21\u0c46 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41- \u0c2a\u0c3e\u0c30\u0c4d\u0c1f\u0c4d 1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14062\" class=\"elementor elementor-14062 elementor-1026\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1939e519 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1939e519\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1867a7e\" data-id=\"1867a7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c3aa0a7 elementor-widget elementor-widget-text-editor\" data-id=\"5c3aa0a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1035 aligncenter\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage.png\" alt=\"\" width=\"693\" height=\"693\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage.png 693w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-300x300.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-150x150.png 150w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-75x75.png 75w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-270x270.png 270w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-230x230.png 230w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-130x130.png 130w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage-238x238.png 238w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/>\n<p style=\"text-align: justify;\">\u0c2b\u0c3f\u0c2c\u0c4d\u0c30\u0c35\u0c30\u0c3f \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c28\u0c46\u0c32. \u0c2f\u0c41\u0c28\u0c48\u0c1f\u0c46\u0c21\u0c4d \u0c38\u0c4d\u0c1f\u0c47\u0c1f\u0c4d\u0c38\u0c4d\u200c\u0c32\u0c4b \u0c2a\u0c41\u0c30\u0c41\u0c37\u0c41\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c07\u0c26\u0c4d\u0c26\u0c30\u0c3f\u0c15\u0c40 \u0c2e\u0c30\u0c23\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c1c\u0c2c\u0c4d\u0c2c\u0c41\u0c32\u0c41 \u0c2a\u0c4d\u0c30\u0c27\u0c3e\u0c28 \u0c15\u0c3e\u0c30\u0c23\u0c02. \u0c36\u0c41\u0c2d\u0c35\u0c3e\u0c30\u0c4d\u0c24? \u0c07\u0c26\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c05\u0c24\u0c4d\u0c2f\u0c02\u0c24 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c26\u0c17\u0c3f\u0c28 \u0c35\u0c3e\u0c1f\u0c3f\u0c32\u0c4b \u0c12\u0c15\u0c1f\u0c3f. \u0c17\u0c41\u0c02\u0c21\u0c46-\u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c0e\u0c02\u0c2a\u0c3f\u0c15\u0c32\u0c41 \u0c1a\u0c47\u0c2f\u0c21\u0c02, \u0c15\u0c4d\u0c30\u0c2e\u0c02 \u0c24\u0c2a\u0c4d\u0c2a\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c35\u0c4d\u0c2f\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 \u0c1a\u0c47\u0c2f\u0c21\u0c02, \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f\u0c28\u0c3f \u0c28\u0c3f\u0c30\u0c4d\u0c35\u0c39\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c4a\u0c24\u0c4d\u0c24\u0c02 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c1c\u0c40\u0c35\u0c28\u0c36\u0c48\u0c32\u0c3f\u0c15\u0c3f \u0c05\u0c28\u0c41\u0c17\u0c41\u0c23\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c1f\u0c02 \u0c2e\u0c40\u0c15\u0c41 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c39\u0c43\u0c26\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c09\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f.    <\/p>\n\n<h1><span style=\"color: #7ac142;\"><i class=\"fa fa-heartbeat \" ><\/i>  \u0c07\u0c26\u0c3f 2 \u0c2d\u0c3e\u0c17\u0c3e\u0c32 \u0c2a\u0c4b\u0c38\u0c4d\u0c1f\u0c4d, \u0c07\u0c26\u0c3f \u0c2e\u0c40\u0c15\u0c41 \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c39\u0c43\u0c26\u0c2f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c28\u0c41 \u0c05\u0c02\u0c26\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f:<\/span><\/h1>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9d0f57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9d0f57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a95cd9\" data-id=\"4a95cd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f073ddc elementor-widget elementor-widget-image\" data-id=\"f073ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image1_1000x500.png?wsr\" class=\"attachment-large size-large wp-image-14064\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image1_1000x500.png 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image1_1000x500-300x150.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image1_1000x500-768x384.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7f9f84\" data-id=\"d7f9f84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9c94ef elementor-widget elementor-widget-text-editor\" data-id=\"f9c94ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">1. \u0c38\u0c3e\u0c32\u0c4d\u0c2e\u0c28\u0c4d<\/span><\/h3>\n<p>&#8211; \u0c35\u0c48\u0c32\u0c4d\u0c21\u0c4d \u0c15\u0c4d\u0c2f\u0c3e\u0c1f\u0c4d \u0c38\u0c3e\u0c32\u0c4d\u0c2e\u0c28\u0c4d \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c06\u0c2e\u0c4d\u0c32\u0c3e\u0c32 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c17\u0c4a\u0c2a\u0c4d\u0c2a \u0c2e\u0c42\u0c32\u0c02, \u0c07\u0c26\u0c3f \u0c12\u0c15 \u0c30\u0c15\u0c2e\u0c48\u0c28 \u0c05\u0c38\u0c02\u0c24\u0c43\u0c2a\u0c4d\u0c24 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c06\u0c2e\u0c4d\u0c32\u0c02, \u0c07\u0c26\u0c3f \u0c2e\u0c40 \u0c30\u0c15\u0c4d\u0c24\u0c28\u0c3e\u0c33\u0c3e\u0c32\u0c28\u0c41 \u0c26\u0c46\u0c2c\u0c4d\u0c2c\u0c24\u0c40\u0c38\u0c47 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c1c\u0c2c\u0c4d\u0c2c\u0c41\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c4b\u0c15\u0c4d\u200c\u0c32\u0c15\u0c41 \u0c26\u0c3e\u0c30\u0c3f\u0c24\u0c40\u0c38\u0c47 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c05\u0c02\u0c24\u0c1f\u0c3e \u0c2e\u0c02\u0c1f\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c06\u0c2e\u0c4d\u0c32\u0c3e\u0c32\u0c41 \u0c1f\u0c4d\u0c30\u0c48\u0c17\u0c4d\u0c32\u0c3f\u0c1c\u0c30\u0c48\u0c21\u0c4d\u200c\u0c32\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f, \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41\u0c28\u0c41 \u0c15\u0c4a\u0c26\u0c4d\u0c26\u0c3f\u0c17\u0c3e \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f, \u0c30\u0c15\u0c4d\u0c24\u0c02 \u0c17\u0c21\u0c4d\u0c21\u0c15\u0c1f\u0c4d\u0c1f\u0c21\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f, \u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c4b\u0c15\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c06\u0c17\u0c3f\u0c2a\u0c4b\u0c2f\u0c47 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c15\u0c4d\u0c30\u0c2e\u0c30\u0c39\u0c3f\u0c24 \u0c39\u0c43\u0c26\u0c2f \u0c38\u0c4d\u0c2a\u0c02\u0c26\u0c28\u0c32\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f. \u0c35\u0c3e\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c15\u0c28\u0c40\u0c38\u0c02 \u0c12\u0c15\u0c1f\u0c3f \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c30\u0c46\u0c02\u0c21\u0c41 \u0c38\u0c47\u0c30\u0c4d\u0c35\u0c3f\u0c28\u0c4d\u0c17\u0c4d\u0c38\u0c4d \u0c1a\u0c47\u0c2a\u0c32\u0c28\u0c41 \u0c24\u0c3f\u0c28\u0c21\u0c02, \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02\u0c17\u0c3e \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c06\u0c2e\u0c4d\u0c32\u0c3e\u0c32\u0c41 \u0c05\u0c27\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c47 \u0c1a\u0c47\u0c2a\u0c32\u0c41, \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c1c\u0c2c\u0c4d\u0c2c\u0c41\u0c32\u0c41, \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02\u0c17\u0c3e \u0c06\u0c15\u0c38\u0c4d\u0c2e\u0c3f\u0c15 \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c2e\u0c30\u0c23\u0c02 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f99148 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f99148\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ffe5088\" data-id=\"ffe5088\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54857b0 elementor-widget elementor-widget-image\" data-id=\"54857b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image2_1000x500.png?wsr\" class=\"attachment-large size-large wp-image-14065\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image2_1000x500.png 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image2_1000x500-300x150.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image2_1000x500-768x384.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cc1a3ec\" data-id=\"cc1a3ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297fb76 elementor-widget elementor-widget-text-editor\" data-id=\"297fb76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">2. \u0c17\u0c3f\u0c02\u0c1c\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c35\u0c3f\u0c24\u0c4d\u0c24\u0c28\u0c3e\u0c32\u0c41<\/span><\/h3>\n<p>&#8211; \u0c2c\u0c3e\u0c26\u0c02, \u0c35\u0c3e\u0c32\u0c4d\u200c\u0c28\u0c1f\u0c4d\u200c\u0c32\u0c41, \u0c2a\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2a\u0c2a\u0c4d\u0c2a\u0c41\u0c32\u0c41, \u0c2a\u0c46\u0c15\u0c3e\u0c28\u0c4d\u200c\u0c32\u0c41, \u0c17\u0c41\u0c2e\u0c4d\u0c2e\u0c21\u0c3f\u0c15\u0c3e\u0c2f \u0c17\u0c3f\u0c02\u0c1c\u0c32\u0c41, \u0c2a\u0c4a\u0c26\u0c4d\u0c26\u0c41\u0c24\u0c3f\u0c30\u0c41\u0c17\u0c41\u0c21\u0c41 \u0c17\u0c3f\u0c02\u0c1c\u0c32\u0c41, \u0c05\u0c35\u0c3f\u0c38\u0c46 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c1a\u0c3f\u0c2f\u0c3e \u0c17\u0c3f\u0c02\u0c1c\u0c32\u0c41 \u0c35\u0c02\u0c1f\u0c3f \u0c17\u0c3f\u0c02\u0c1c\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c17\u0c3f\u0c02\u0c1c\u0c32\u0c41 \u0c05\u0c28\u0c47\u0c15 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f. \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d\u0c32\u0c41, \u0c16\u0c28\u0c3f\u0c1c\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41\u0c32 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c35\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c2a\u0c02\u0c1a\u0c4d\u200c\u0c28\u0c41 \u0c2a\u0c4d\u0c2f\u0c3e\u0c15\u0c4d \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f, \u0c07\u0c35\u0c28\u0c4d\u0c28\u0c40 \u0c15\u0c32\u0c3f\u0c38\u0c3f \u0c2e\u0c40 \u0c17\u0c41\u0c02\u0c21\u0c46\u0c2a\u0c48 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c02 \u0c1a\u0c42\u0c2a\u0c41\u0c24\u0c3e\u0c2f\u0c3f. \u0c28\u0c1f\u0c4d\u0c38\u0c4d\u200c\u0c32\u0c4b \u0c17\u0c41\u0c02\u0c21\u0c46-\u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c2e\u0c4b\u0c28\u0c4b\u0c05\u0c28\u0c4d\u200c\u0c36\u0c3e\u0c1a\u0c41\u0c30\u0c47\u0c1f\u0c46\u0c21\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c3e\u0c32\u0c40\u0c05\u0c28\u0c4d\u200c\u0c36\u0c3e\u0c1a\u0c41\u0c30\u0c47\u0c1f\u0c46\u0c21\u0c4d \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41\u0c32\u0c41, \u0c2e\u0c4a\u0c15\u0c4d\u0c15\u0c32 \u0c06\u0c27\u0c3e\u0c30\u0c3f\u0c24 \u0c2a\u0c4d\u0c30\u0c4b\u0c1f\u0c40\u0c28\u0c4d, \u0c2b\u0c48\u0c2c\u0c30\u0c4d, \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d\u0c32\u0c41, \u0c16\u0c28\u0c3f\u0c1c\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2b\u0c48\u0c1f\u0c4b\u0c15\u0c46\u0c2e\u0c3f\u0c15\u0c32\u0c4d\u0c38\u0c4d \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f, \u0c07\u0c35\u0c3f \u0c06\u0c15\u0c4d\u0c38\u0c40\u0c15\u0c30\u0c23\u0c02, \u0c35\u0c3e\u0c2a\u0c41, \u0c15\u0c4d\u0c2f\u0c3e\u0c28\u0c4d\u0c38\u0c30\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c1c\u0c2c\u0c4d\u0c2c\u0c41\u0c32 \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c30\u0c15\u0c4d\u0c37\u0c23\u0c28\u0c41 \u0c05\u0c02\u0c26\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1a565e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1a565e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-438fb96\" data-id=\"438fb96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35abe54 elementor-widget elementor-widget-image\" data-id=\"35abe54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image3_1000x500.png?wsr\" class=\"attachment-large size-large wp-image-14066\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image3_1000x500.png 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image3_1000x500-300x150.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image3_1000x500-768x384.png 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6771242\" data-id=\"6771242\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc2b7f6 elementor-widget elementor-widget-text-editor\" data-id=\"dc2b7f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">3. \u0c35\u0c4b\u0c1f\u0c4d\u0c2e\u0c40\u0c32\u0c4d<\/span><\/h3>\n<p>&#8211; \u0c13\u0c1f\u0c4d\u200c\u0c2e\u0c40\u0c32\u0c4d\u200c\u0c32\u0c4b \u0c15\u0c30\u0c3f\u0c17\u0c47 \u0c2b\u0c48\u0c2c\u0c30\u0c4d \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f (\u0c1c\u0c40\u0c30\u0c4d\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c28\u0c40\u0c1f\u0c3f\u0c28\u0c3f \u0c06\u0c15\u0c30\u0c4d\u0c37\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c1c\u0c46\u0c32\u0c4d\u200c\u0c17\u0c3e \u0c2e\u0c3e\u0c30\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c26\u0c3f \u0c2e\u0c40\u0c15\u0c41 \u0c38\u0c02\u0c2a\u0c42\u0c30\u0c4d\u0c23\u0c24\u0c4d\u0c35 \u0c05\u0c28\u0c41\u0c2d\u0c42\u0c24\u0c3f\u0c28\u0c3f \u0c07\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c15\u0c3e\u0c28\u0c40 \u0c15\u0c30\u0c3f\u0c17\u0c47 \u0c2b\u0c48\u0c2c\u0c30\u0c4d \u0c15\u0c42\u0c21\u0c3e \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4d\u0c30\u0c35\u0c3e\u0c39\u0c02\u0c32\u0c4b\u0c15\u0c3f \u0c15\u0c4a\u0c32\u0c46\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c3e\u0c32\u0c4d\u200c\u0c28\u0c41 \u0c36\u0c4b\u0c37\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c08 \u0c35\u0c3f\u0c27\u0c02\u0c17\u0c3e, \u0c07\u0c26\u0c3f \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c38\u0c3e\u0c02\u0c26\u0c4d\u0c30\u0c24 \u0c15\u0c32\u0c3f\u0c17\u0c3f\u0c28 \u0c32\u0c3f\u0c2a\u0c4b\u0c2a\u0c4d\u0c30\u0c4a\u0c1f\u0c40\u0c28\u0c4d (LDL) \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. &#8220;\u0c1a\u0c46\u0c21\u0c41&#8221; \u0c15\u0c4a\u0c32\u0c46\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c3e\u0c32\u0c4d \u0c24\u0c15\u0c4d\u0c37\u0c23 \u0c30\u0c15\u0c3e\u0c32\u0c41 \u0c15\u0c02\u0c1f\u0c47 \u0c2e\u0c41\u0c24\u0c15 \u0c32\u0c47\u0c26\u0c3e \u0c09\u0c15\u0c4d\u0c15\u0c41\u0c24\u0c4b \u0c15\u0c24\u0c4d\u0c24\u0c3f\u0c30\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c35\u0c4b\u0c1f\u0c4d\u0c38\u0c4d\u200c\u0c28\u0c41 \u0c0e\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f \u0c2b\u0c48\u0c2c\u0c30\u0c4d-\u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c40 \u0c17\u0c3f\u0c28\u0c4d\u0c28\u0c46 \u0c2a\u0c48\u0c28 \u00bd \u0c2f\u0c3e\u0c2a\u0c3f\u0c32\u0c4d, \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c17\u0c3f\u0c02\u0c1c\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c1a\u0c3f\u0c2f\u0c3e \u0c17\u0c3f\u0c02\u0c1c\u0c32\u0c24\u0c4b \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c2b\u0c48\u0c2c\u0c30\u0c4d \u0c1c\u0c4b\u0c21\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f.    \n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4c077d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4c077d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e2f108\" data-id=\"6e2f108\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b99dae4 elementor-widget elementor-widget-image\" data-id=\"b99dae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image4v_1000x500.jpg?wsr\" class=\"attachment-large size-large wp-image-14067\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image4v_1000x500.jpg 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image4v_1000x500-300x150.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image4v_1000x500-768x384.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b93e62d\" data-id=\"b93e62d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e9f0a3 elementor-widget elementor-widget-text-editor\" data-id=\"1e9f0a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">4. \u0c2c\u0c40\u0c28\u0c4d\u0c38\u0c4d<\/span><\/h3>\n<p>&#8211; \u0c1c\u0c02\u0c24\u0c41 \u0c2e\u0c42\u0c32\u0c3e\u0c32\u0c41 \u0c32\u0c47\u0c28\u0c3f \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c3e\u0c32\u0c28\u0c41 \u0c15\u0c42\u0c21\u0c3e \u0c2c\u0c40\u0c28\u0c4d\u0c38\u0c4d \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f. \u0c2c\u0c40\u0c28\u0c4d\u0c38\u0c4d\u200c\u0c32\u0c4b \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c1c\u0c02\u0c24\u0c41 \u0c2a\u0c4d\u0c30\u0c4b\u0c1f\u0c40\u0c28\u0c4d\u0c32\u0c32\u0c4b \u0c38\u0c02\u0c24\u0c43\u0c2a\u0c4d\u0c24 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c32\u0c47\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c16\u0c28\u0c3f\u0c1c\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2b\u0c48\u0c2c\u0c30\u0c4d \u0c05\u0c27\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f. \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c1c\u0c40\u0c35\u0c28\u0c36\u0c48\u0c32\u0c3f\u0c32\u0c4b \u0c2d\u0c3e\u0c17\u0c02\u0c17\u0c3e \u0c2c\u0c40\u0c28\u0c4d\u0c38\u0c4d \u0c24\u0c3f\u0c28\u0c21\u0c02 \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c1c\u0c2c\u0c4d\u0c2c\u0c41\u0c32\u0c15\u0c41 \u0c2a\u0c4d\u0c30\u0c27\u0c3e\u0c28 \u0c15\u0c3e\u0c30\u0c23\u0c2e\u0c48\u0c28 \u0c2e\u0c40 \u0c30\u0c15\u0c4d\u0c24 \u0c15\u0c4a\u0c32\u0c46\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c3e\u0c32\u0c4d\u200c\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.  \n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ff93a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ff93a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ec4842a\" data-id=\"ec4842a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8192f46 elementor-widget elementor-widget-image\" data-id=\"8192f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image5_1000x500.jpg?wsr\" class=\"attachment-large size-large wp-image-14068\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image5_1000x500.jpg 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image5_1000x500-300x150.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image5_1000x500-768x384.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68991c0\" data-id=\"68991c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8434a0 elementor-widget elementor-widget-text-editor\" data-id=\"e8434a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">5. \u0c05\u0c35\u0c15\u0c3e\u0c21\u0c4b\u0c32\u0c41<\/span><\/h3>\n<p>&#8211; \u0c05\u0c35\u0c15\u0c3e\u0c21\u0c4b\u0c32\u0c41 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c2e\u0c02\u0c24\u0c02. \u0c05\u0c35\u0c3f \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41\u0c32\u0c4b \u0c05\u0c27\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c09\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c1f\u0c3f\u0c15\u0c40 \u0c05\u0c35\u0c3f \u0c2a\u0c4d\u0c30\u0c27\u0c3e\u0c28\u0c02\u0c17\u0c3e \u0c2e\u0c4b\u0c28\u0c4b\u0c05\u0c28\u0c4d\u200c\u0c36\u0c3e\u0c1a\u0c41\u0c30\u0c47\u0c1f\u0c46\u0c21\u0c4d \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c06\u0c2e\u0c4d\u0c32\u0c3e\u0c32\u0c41 (MUFA). MUFA\u0c32\u0c41 \u0c2e\u0c40 \u0c30\u0c15\u0c4d\u0c24\u0c02\u0c32\u0c4b \u0c1a\u0c46\u0c21\u0c41 \u0c15\u0c4a\u0c32\u0c46\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c3e\u0c32\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 (LDL) \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f, \u0c07\u0c26\u0c3f \u0c2e\u0c40 \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c1c\u0c2c\u0c4d\u0c2c\u0c41\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c4b\u0c15\u0c4d \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c05\u0c35\u0c3f \u0c2e\u0c40 \u0c30\u0c15\u0c4d\u0c24\u0c28\u0c3e\u0c33\u0c3e\u0c32 \u0c2a\u0c28\u0c3f\u0c24\u0c40\u0c30\u0c41\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c15\u0c42\u0c21\u0c3e \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c35\u0c1a\u0c4d\u0c1a\u0c41.  \n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f12b2fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f12b2fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b52c35e\" data-id=\"b52c35e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8fb27d elementor-widget elementor-widget-image\" data-id=\"a8fb27d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"375\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image6_1000x500.jpg?wsr\" class=\"attachment-large size-large wp-image-14069\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image6_1000x500.jpg 1000w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image6_1000x500-300x150.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/Image6_1000x500-768x384.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58e8bc8\" data-id=\"58e8bc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffaa181 elementor-widget elementor-widget-text-editor\" data-id=\"ffaa181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #993300;\">6. \u0c06\u0c32\u0c3f\u0c35\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c06\u0c32\u0c3f\u0c35\u0c4d \u0c28\u0c42\u0c28\u0c46<\/span><\/h3>\n<p>&#8211; \u0c06\u0c32\u0c3f\u0c35\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c06\u0c32\u0c3f\u0c35\u0c4d \u0c06\u0c2f\u0c3f\u0c32\u0c4d\u200c\u0c32\u0c4b \u0c2e\u0c4b\u0c28\u0c4b\u0c05\u0c28\u0c4d\u200c\u0c36\u0c3e\u0c1a\u0c41\u0c30\u0c47\u0c1f\u0c46\u0c21\u0c4d \u0c2b\u0c4d\u0c2f\u0c3e\u0c1f\u0c40 \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d\u200c\u0c32\u0c41 (MUFA) \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f, \u0c07\u0c35\u0c3f LDL \u0c15\u0c4a\u0c32\u0c46\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c3e\u0c32\u0c4d\u200c\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f, HDL \u0c15\u0c4a\u0c32\u0c46\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c3e\u0c32\u0c4d\u200c\u0c28\u0c41 \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c3e\u0c2f\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41, \u0c05\u0c27\u0c3f\u0c15 \u0c15\u0c3e\u0c30\u0c4d\u0c2c\u0c4d \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c15\u0c02\u0c1f\u0c47 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c4d\u0c17\u0c3e \u0c1f\u0c4d\u0c30\u0c48\u0c17\u0c4d\u0c32\u0c3f\u0c1c\u0c30\u0c48\u0c21\u0c4d\u200c\u0c32\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f. \u0c0e\u0c15\u0c4d\u0c38\u0c4d\u200c\u0c1f\u0c4d\u0c30\u0c3e \u0c35\u0c30\u0c4d\u0c1c\u0c3f\u0c28\u0c4d \u0c06\u0c32\u0c3f\u0c35\u0c4d \u0c06\u0c2f\u0c3f\u0c32\u0c4d\u200c\u0c32\u0c4b \u0c2a\u0c3e\u0c32\u0c40\u0c2b\u0c46\u0c28\u0c3e\u0c32\u0c4d\u0c38\u0c4d \u0c15\u0c42\u0c21\u0c3e \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f, \u0c07\u0c35\u0c3f \u0c2f\u0c3e\u0c02\u0c1f\u0c40 \u0c07\u0c28\u0c4d\u200c\u0c2b\u0c4d\u0c32\u0c2e\u0c47\u0c1f\u0c30\u0c40 \u0c2b\u0c41\u0c21\u0c4d\u200c\u0c17\u0c3e \u0c2a\u0c30\u0c3f\u0c17\u0c23\u0c3f\u0c02\u0c1a\u0c2c\u0c21\u0c24\u0c3e\u0c2f\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c15\u0c3e\u0c30\u0c4d\u0c21\u0c3f\u0c2f\u0c4b\u0c35\u0c3e\u0c38\u0c4d\u0c15\u0c41\u0c32\u0c30\u0c4d \u0c2a\u0c4d\u0c30\u0c4a\u0c1f\u0c46\u0c15\u0c4d\u0c1f\u0c30\u0c4d\u200c\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f. \n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0c2b\u0c3f\u0c2c\u0c4d\u0c30\u0c35\u0c30\u0c3f \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c28\u0c46\u0c32. \u0c2f\u0c41\u0c28\u0c48\u0c1f\u0c46\u0c21\u0c4d \u0c38\u0c4d\u0c1f\u0c47\u0c1f\u0c4d\u0c38\u0c4d\u200c\u0c32\u0c4b \u0c2a\u0c41\u0c30\u0c41\u0c37\u0c41\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c07\u0c26\u0c4d\u0c26\u0c30\u0c3f\u0c15\u0c40 \u0c2e\u0c30\u0c23\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c1c\u0c2c\u0c4d\u0c2c\u0c41\u0c32\u0c41 \u0c2a\u0c4d\u0c30\u0c27\u0c3e\u0c28 \u0c15\u0c3e\u0c30\u0c23\u0c02. \u0c36\u0c41\u0c2d\u0c35\u0c3e\u0c30\u0c4d\u0c24? \u0c07\u0c26\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c05\u0c24\u0c4d\u0c2f\u0c02\u0c24 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c26\u0c17\u0c3f\u0c28 \u0c35\u0c3e\u0c1f\u0c3f\u0c32\u0c4b \u0c12\u0c15\u0c1f\u0c3f. \u0c17\u0c41\u0c02\u0c21\u0c46-\u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c0e\u0c02\u0c2a\u0c3f\u0c15\u0c32\u0c41 \u0c1a\u0c47\u0c2f\u0c21\u0c02, \u0c15\u0c4d\u0c30\u0c2e\u0c02 \u0c24\u0c2a\u0c4d\u0c2a\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c35\u0c4d\u0c2f\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 \u0c1a\u0c47\u0c2f\u0c21\u0c02, \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f\u0c28\u0c3f \u0c28\u0c3f\u0c30\u0c4d\u0c35\u0c39\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c4a\u0c24\u0c4d\u0c24\u0c02 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c1c\u0c40\u0c35\u0c28\u0c36\u0c48\u0c32\u0c3f\u0c15\u0c3f \u0c05\u0c28\u0c41\u0c17\u0c41\u0c23\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c1f\u0c02 \u0c2e\u0c40\u0c15\u0c41 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c39\u0c43\u0c26\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f<\/p>\n","protected":false},"author":1,"featured_media":19003,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1598],"tags":[1654,1649,1655,1651,1636,1653,1652,1650],"class_list":["post-14062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1598","tag-1654","tag-1649","tag-1655","tag-1651","tag-1636","tag-1653","tag-1652","tag-1650"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0c17\u0c41\u0c02\u0c21\u0c46 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41- \u0c2a\u0c3e\u0c30\u0c4d\u0c1f\u0c4d 1 - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/te\/2018\/02\/13\/%e0%b0%97%e0%b1%81%e0%b0%82%e0%b0%a1%e0%b1%86-%e0%b0%86%e0%b0%b0%e0%b1%8b%e0%b0%97%e0%b1%8d%e0%b0%af%e0%b0%95%e0%b0%b0%e0%b0%ae%e0%b1%88%e0%b0%a8-%e0%b0%86%e0%b0%b9%e0%b0%be%e0%b0%b0%e0%b0%be-2\/\" \/>\n<meta property=\"og:locale\" content=\"te_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0c17\u0c41\u0c02\u0c21\u0c46 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41- \u0c2a\u0c3e\u0c30\u0c4d\u0c1f\u0c4d 1 - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"\u0c2b\u0c3f\u0c2c\u0c4d\u0c30\u0c35\u0c30\u0c3f \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c28\u0c46\u0c32. \u0c2f\u0c41\u0c28\u0c48\u0c1f\u0c46\u0c21\u0c4d \u0c38\u0c4d\u0c1f\u0c47\u0c1f\u0c4d\u0c38\u0c4d\u200c\u0c32\u0c4b \u0c2a\u0c41\u0c30\u0c41\u0c37\u0c41\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c07\u0c26\u0c4d\u0c26\u0c30\u0c3f\u0c15\u0c40 \u0c2e\u0c30\u0c23\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c1c\u0c2c\u0c4d\u0c2c\u0c41\u0c32\u0c41 \u0c2a\u0c4d\u0c30\u0c27\u0c3e\u0c28 \u0c15\u0c3e\u0c30\u0c23\u0c02. \u0c36\u0c41\u0c2d\u0c35\u0c3e\u0c30\u0c4d\u0c24? \u0c07\u0c26\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c05\u0c24\u0c4d\u0c2f\u0c02\u0c24 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c26\u0c17\u0c3f\u0c28 \u0c35\u0c3e\u0c1f\u0c3f\u0c32\u0c4b \u0c12\u0c15\u0c1f\u0c3f. \u0c17\u0c41\u0c02\u0c21\u0c46-\u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c0e\u0c02\u0c2a\u0c3f\u0c15\u0c32\u0c41 \u0c1a\u0c47\u0c2f\u0c21\u0c02, \u0c15\u0c4d\u0c30\u0c2e\u0c02 \u0c24\u0c2a\u0c4d\u0c2a\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c35\u0c4d\u0c2f\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 \u0c1a\u0c47\u0c2f\u0c21\u0c02, \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f\u0c28\u0c3f \u0c28\u0c3f\u0c30\u0c4d\u0c35\u0c39\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c4a\u0c24\u0c4d\u0c24\u0c02 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c1c\u0c40\u0c35\u0c28\u0c36\u0c48\u0c32\u0c3f\u0c15\u0c3f \u0c05\u0c28\u0c41\u0c17\u0c41\u0c23\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c1f\u0c02 \u0c2e\u0c40\u0c15\u0c41 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c39\u0c43\u0c26\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionsolutionsforme.com\/te\/2018\/02\/13\/%e0%b0%97%e0%b1%81%e0%b0%82%e0%b0%a1%e0%b1%86-%e0%b0%86%e0%b0%b0%e0%b1%8b%e0%b0%97%e0%b1%8d%e0%b0%af%e0%b0%95%e0%b0%b0%e0%b0%ae%e0%b1%88%e0%b0%a8-%e0%b0%86%e0%b0%b9%e0%b0%be%e0%b0%b0%e0%b0%be-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Solutions for Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-13T12:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-12T02:26:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage.png\" \/>\n<meta name=\"author\" content=\"NS4ME\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:site\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"NS4ME\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0c17\u0c41\u0c02\u0c21\u0c46 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41- \u0c2a\u0c3e\u0c30\u0c4d\u0c1f\u0c4d 1 - Nutrition Solutions for Me","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutritionsolutionsforme.com\/te\/2018\/02\/13\/%e0%b0%97%e0%b1%81%e0%b0%82%e0%b0%a1%e0%b1%86-%e0%b0%86%e0%b0%b0%e0%b1%8b%e0%b0%97%e0%b1%8d%e0%b0%af%e0%b0%95%e0%b0%b0%e0%b0%ae%e0%b1%88%e0%b0%a8-%e0%b0%86%e0%b0%b9%e0%b0%be%e0%b0%b0%e0%b0%be-2\/","og_locale":"te_IN","og_type":"article","og_title":"\u0c17\u0c41\u0c02\u0c21\u0c46 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41- \u0c2a\u0c3e\u0c30\u0c4d\u0c1f\u0c4d 1 - Nutrition Solutions for Me","og_description":"\u0c2b\u0c3f\u0c2c\u0c4d\u0c30\u0c35\u0c30\u0c3f \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c28\u0c46\u0c32. \u0c2f\u0c41\u0c28\u0c48\u0c1f\u0c46\u0c21\u0c4d \u0c38\u0c4d\u0c1f\u0c47\u0c1f\u0c4d\u0c38\u0c4d\u200c\u0c32\u0c4b \u0c2a\u0c41\u0c30\u0c41\u0c37\u0c41\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c07\u0c26\u0c4d\u0c26\u0c30\u0c3f\u0c15\u0c40 \u0c2e\u0c30\u0c23\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c1c\u0c2c\u0c4d\u0c2c\u0c41\u0c32\u0c41 \u0c2a\u0c4d\u0c30\u0c27\u0c3e\u0c28 \u0c15\u0c3e\u0c30\u0c23\u0c02. \u0c36\u0c41\u0c2d\u0c35\u0c3e\u0c30\u0c4d\u0c24? \u0c07\u0c26\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c05\u0c24\u0c4d\u0c2f\u0c02\u0c24 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c26\u0c17\u0c3f\u0c28 \u0c35\u0c3e\u0c1f\u0c3f\u0c32\u0c4b \u0c12\u0c15\u0c1f\u0c3f. \u0c17\u0c41\u0c02\u0c21\u0c46-\u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c0e\u0c02\u0c2a\u0c3f\u0c15\u0c32\u0c41 \u0c1a\u0c47\u0c2f\u0c21\u0c02, \u0c15\u0c4d\u0c30\u0c2e\u0c02 \u0c24\u0c2a\u0c4d\u0c2a\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c35\u0c4d\u0c2f\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 \u0c1a\u0c47\u0c2f\u0c21\u0c02, \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f\u0c28\u0c3f \u0c28\u0c3f\u0c30\u0c4d\u0c35\u0c39\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c4a\u0c24\u0c4d\u0c24\u0c02 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c1c\u0c40\u0c35\u0c28\u0c36\u0c48\u0c32\u0c3f\u0c15\u0c3f \u0c05\u0c28\u0c41\u0c17\u0c41\u0c23\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c1f\u0c02 \u0c2e\u0c40\u0c15\u0c41 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c39\u0c43\u0c26\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f","og_url":"https:\/\/www.nutritionsolutionsforme.com\/te\/2018\/02\/13\/%e0%b0%97%e0%b1%81%e0%b0%82%e0%b0%a1%e0%b1%86-%e0%b0%86%e0%b0%b0%e0%b1%8b%e0%b0%97%e0%b1%8d%e0%b0%af%e0%b0%95%e0%b0%b0%e0%b0%ae%e0%b1%88%e0%b0%a8-%e0%b0%86%e0%b0%b9%e0%b0%be%e0%b0%b0%e0%b0%be-2\/","og_site_name":"Nutrition Solutions for Me","article_publisher":"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/","article_published_time":"2018-02-13T12:00:47+00:00","article_modified_time":"2024-11-12T02:26:09+00:00","og_image":[{"url":"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2018\/02\/MainImage.png","type":"","width":"","height":""}],"author":"NS4ME","twitter_card":"summary_large_image","twitter_creator":"@nutrisols","twitter_site":"@nutrisols","twitter_misc":{"Written by":"NS4ME"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/te\/wp-json\/wp\/v2\/posts\/14062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/te\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/te\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/te\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/te\/wp-json\/wp\/v2\/comments?post=14062"}],"version-history":[{"count":3,"href":"https:\/\/www.nutritionsolutionsforme.com\/te\/wp-json\/wp\/v2\/posts\/14062\/revisions"}],"predecessor-version":[{"id":14072,"href":"https:\/\/www.nutritionsolutionsforme.com\/te\/wp-json\/wp\/v2\/posts\/14062\/revisions\/14072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/te\/wp-json\/wp\/v2\/media\/19003"}],"wp:attachment":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/te\/wp-json\/wp\/v2\/media?parent=14062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/te\/wp-json\/wp\/v2\/categories?post=14062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/te\/wp-json\/wp\/v2\/tags?post=14062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}