{"id":11827,"date":"2016-05-11T09:00:12","date_gmt":"2016-05-11T14:00:12","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2016\/05\/11\/%e0%ae%86%e0%ae%b3%e0%ae%bf-%e0%ae%b5%e0%ae%bf%e0%ae%a4%e0%af%88%e0%ae%95%e0%ae%b3%e0%af%8d\/"},"modified":"2024-09-18T23:28:01","modified_gmt":"2024-09-19T04:28:01","slug":"%e0%ae%86%e0%ae%b3%e0%ae%bf-%e0%ae%b5%e0%ae%bf%e0%ae%a4%e0%af%88%e0%ae%95%e0%ae%b3%e0%af%8d","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ta\/2016\/05\/11\/%e0%ae%86%e0%ae%b3%e0%ae%bf-%e0%ae%b5%e0%ae%bf%e0%ae%a4%e0%af%88%e0%ae%95%e0%ae%b3%e0%af%8d\/","title":{"rendered":"\u0b86\u0bb3\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-604 alignleft\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2016\/05\/flax-seeds-300x200.jpg\" alt=\"\u0b9a\u0bbe\u0b95\u0bcd\u0b95\u0bc1 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\u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd, \u0bae\u0bc6\u0b95\u0bcd\u0ba9\u0bc0\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0b99\u0bcd\u0b95\u0ba9\u0bc0\u0bb8\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1<\/li>\n<li style=\"text-align: justify;\"><strong>\u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1<\/strong> &#8211; \u0b86\u0bb3\u0bbf\u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bc8\u0baf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bb0\u0bc8\u0baf\u0bbe\u0ba4 \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9<\/li>\n<li style=\"text-align: justify;\"><strong>\u0baa\u0bc8\u0b9f\u0bcd\u0b9f\u0bcb\u0b95\u0bc6\u0bae\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd\u0bb8\u0bcd<\/strong> &#8211; \u0bb2\u0bbf\u0b95\u0bcd\u0ba9\u0bbe\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0bb2 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4 \u0b86\u0ba9\u0bcd\u0b9f\u0bbf\u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9f\u0ba9\u0bcd\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9<\/li>\n<li style=\"text-align: justify;\"><strong>\u0b92\u0bae\u0bc7\u0b95\u0bbe-3 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bae\u0bbf\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong> &#8211; \u0b86\u0bb3\u0bbf\u0bb5\u0bbf\u0ba4\u0bc8 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b86\u0bb2\u0bcd\u0baa\u0bbe-\u0bb2\u0bbf\u0ba9\u0bcb\u0bb2\u0bc6\u0ba9\u0bbf\u0b95\u0bcd \u0b85\u0bae\u0bbf\u0bb2\u0bae\u0bcd (ALA) \u0b8e\u0ba9\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b92\u0bae\u0bc7\u0b95\u0bbe-3 \u0b87\u0ba9\u0bcd \u0ba4\u0bbe\u0bb5\u0bb0\u0baa\u0bcd \u0baa\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bae\u0bc6\u0b95\u0bbe-\u0b86\u0ba4\u0bbe\u0bb0\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n<li style=\"text-align: justify;\"><strong>\u0b86\u0bb3\u0bbf\u0bb5\u0bbf\u0ba4\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 50 \u0b9a\u0ba4\u0bb5\u0bc0\u0ba4\u0bae\u0bcd ALA<\/strong> &#8211; \u0bb5\u0bbe\u0bb2\u0bcd\u0ba8\u0b9f\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0ba9\u0bcb\u0bb2\u0bbe \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 \u0bb5\u0bbf\u0b9f \u0b90\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0b9f\u0b99\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd, \u0b87\u0bb5\u0bc8 ALA \u0b87\u0ba9\u0bcd \u0b85\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bae\u0bbf\u0b95 \u0b89\u0baf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b86\u0ba4\u0bbe\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li>\n<li style=\"text-align: justify;\"><strong>\u0baa\u0b9a\u0bc8\u0baf\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4\u0ba4\u0bc1<\/strong> &#8211; \u0b9a\u0bc6\u0bb2\u0bbf\u0baf\u0bbe\u0b95\u0bcd \u0ba8\u0bcb\u0baf\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0b9a\u0bc8\u0baf\u0bae\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b8e\u0bb5\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1.<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\"><strong>\u0b86\u0bb3\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd &#8211; \u0b86\u0bb3\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0b95\u0bb5\u0bc7 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b86\u0bb3\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bb0\u0bc8\u0baf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0bb2\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe\u0bb2\u0bc8 \u0b89\u0bb1\u0bbf\u0b9e\u0bcd\u0b9a\u0bbf \u0b89\u0bb1\u0bbf\u0b9e\u0bcd\u0b9a \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0bae\u0bb2\u0bcd \u0b85\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bb0\u0bc8\u0baf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.  <\/li>\n<li style=\"text-align: justify;\">\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bcb\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0ba8\u0bcd\u0ba4\u0bb2\u0bcd &#8211; \u0b86\u0bb3\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 ALA \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b9a\u0bb0\u0bc1\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0ba8\u0bcd\u0ba4\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf-\u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b9a\u0bb0\u0bc1\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0ba8\u0bcd\u0ba4\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8 \u0baa\u0baf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0bae\u0bc1\u0b95\u0baa\u0bcd\u0baa\u0bb0\u0bc1, \u0bb0\u0bcb\u0b9a\u0bbe\u0b9a\u0bbf\u0baf\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bcb\u0bb2\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd. \u0b86\u0bb3\u0bbf \u0b89\u0bb2\u0bb0\u0bcd \u0b95\u0ba3\u0bcd \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bb1\u0bbf\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba4\u0bc1 \u0b95\u0ba3\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0bae\u0bcd.  <\/li>\n<li style=\"text-align: justify;\">\u0b8e\u0b9f\u0bc8 \u0bae\u0bc7\u0bb2\u0bbe\u0ba3\u0bcd\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd &#8211; \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b86\u0bb3\u0bbf \u0bb5\u0bbf\u0bb0\u0bbf\u0bb5\u0b9f\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 30 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0b86\u0bb3\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bc8 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0b9a\u0bbf\u0baf\u0bc8\u0b95\u0bcd 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