{"id":11822,"date":"2014-10-28T08:04:41","date_gmt":"2014-10-28T13:04:41","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2014\/10\/28\/%e0%ae%a4%e0%af%80%e0%ae%aa%e0%ae%be%e0%ae%b5%e0%ae%b3%e0%ae%bf-%e0%ae%ae%e0%ae%b1%e0%af%8d%e0%ae%b1%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%8e%e0%ae%9f%e0%af%88-%e0%ae%87%e0%ae%b4%e0%ae%aa%e0%af%8d\/"},"modified":"2024-09-18T23:27:59","modified_gmt":"2024-09-19T04:27:59","slug":"%e0%ae%a4%e0%af%80%e0%ae%aa%e0%ae%be%e0%ae%b5%e0%ae%b3%e0%ae%bf-%e0%ae%ae%e0%ae%b1%e0%af%8d%e0%ae%b1%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%8e%e0%ae%9f%e0%af%88-%e0%ae%87%e0%ae%b4%e0%ae%aa%e0%af%8d","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ta\/2014\/10\/28\/%e0%ae%a4%e0%af%80%e0%ae%aa%e0%ae%be%e0%ae%b5%e0%ae%b3%e0%ae%bf-%e0%ae%ae%e0%ae%b1%e0%af%8d%e0%ae%b1%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%8e%e0%ae%9f%e0%af%88-%e0%ae%87%e0%ae%b4%e0%ae%aa%e0%af%8d\/","title":{"rendered":"\u0ba4\u0bc0\u0baa\u0bbe\u0bb5\u0bb3\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b8e\u0b9f\u0bc8 \u0b87\u0bb4\u0baa\u0bcd\u0baa\u0bc1"},"content":{"rendered":"

\"\u0ba4\u0bc0\u0baa\u0bbe\u0bb5\u0bb3\u0bbf<\/p>\n

\u0ba4\u0bc0\u0baa\u0bbe\u0bb5\u0bb3\u0bbf – \u0ba4\u0bc0\u0baa\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bb5\u0bbf\u0bb4\u0bbe, \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0ba3\u0bcd\u0b9f\u0bc1. \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbe\u0b9f \u0b92\u0bb0\u0bc1 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd, \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf, \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0bb1\u0bb5\u0bbf\u0ba9\u0bb0\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd. \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba8\u0bb1\u0bc1\u0bae\u0ba3\u0bae\u0bcd \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bc8 \u0ba8\u0bbf\u0bb0\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bb2\u0b9f\u0bc2\u0b95\u0bcd\u0b95\u0bb3\u0bcd, \u0baa\u0bb0\u0bcd\u0b83\u0baa\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb1 \u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0baf \u0b85\u0bb4\u0b95\u0bbe\u0ba9 \u0baa\u0bc6\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0bb5\u0bc0\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb5\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9. \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bb2\u0bbe\u0b95, \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0bc0\u0baa\u0bbe\u0bb5\u0bb3\u0bbf \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0b9f\u0bc8\u0baf\u0bbe\u0ba4\u0bc1. <\/p>\n

\u0b8e\u0bb4\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1… \u0ba4\u0bc0\u0baa\u0bbe\u0bb5\u0bb3\u0bbf \u0bae\u0bc1\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1. <\/p>\n

\u0b95\u0b9f\u0ba8\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb2 \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bbe\u0b95 \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bc0\u0baa\u0bbe\u0bb5\u0bb3\u0bbf \u0baa\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u0b9c\u0bbf\u0bae\u0bcd\u0bae\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b93\u0baf\u0bcd\u0bb5\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1, \u200b\u200b\u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0baa\u0b9a\u0bbf\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0ba4\u0bbe\u0bb2\u0bcd, \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b87\u0ba4\u0bc1.<\/p>\n

\u0b8e\u0b99\u0bcd\u0b95\u0bc1 \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bc1? \u0b8e\u0ba9\u0bcd\u0ba9 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1? \u0b87\u0b99\u0bcd\u0b95\u0bc7 \u0b9a\u0bbf\u0bb2 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9 <\/p>\n

    \n
  1. \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba9\u0bcd\u0bb1\u0bc1, \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u200b\u200b\u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bca\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\n
  2. \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8 \u0ba8\u0bbf\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b89\u0ba3\u0bcd\u0ba3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\n
  3. \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd (\u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0baa\u0bb4 \u0ba4\u0b9f\u0bcd\u0b9f\u0bc1) \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd (\u0b9a\u0bc2\u0baa\u0bcd, \u0b9a\u0bbe\u0bb1\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bbe\u0bb2\u0b9f\u0bcd) \u0ba8\u0bbf\u0bb0\u0baa\u0bcd\u0baa\u0bb5\u0bc1\u0bae\u0bcd. \u0baa\u0bb4\u0b9a\u0bcd\u0b9a\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. <\/li>\n
  4. \u0ba8\u0bbf\u0bb1\u0bc8\u0baf \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n
  5. 30 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc8 \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n
  6. \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc8 \u0bb5\u0bbf\u0b9f \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc8 \u0b85\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bbf \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\n
  7. \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n
  8. \u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bc8\u0baf\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd (\u0bae\u0bc8\u0ba4\u0bbe, \u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bc8 \u0bb0\u0bca\u0b9f\u0bcd\u0b9f\u0bbf, \u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bc8 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf)<\/li>\n<\/ol>\n

    \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b9f\u0baf\u0b9f\u0bcd \u0b85\u0bb2\u0bcd\u0bb2 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0ba8\u0bb2\u0bcd\u0bb2 \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1 + \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b92\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd = \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb0\u0bae\u0bbe\u0ba9 \u0b8e\u0b9f\u0bc8 \u0b87\u0bb4\u0baa\u0bcd\u0baa\u0bc1. <\/p>\n","protected":false},"excerpt":{"rendered":"

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