{"id":11818,"date":"2015-11-10T04:18:54","date_gmt":"2015-11-10T09:18:54","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2015\/11\/10\/%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%ae%be%e0%ae%a9-%e0%ae%a4%e0%af%80%e0%ae%aa%e0%ae%be%e0%ae%b5%e0%ae%b3%e0%ae%bf-%e0%ae%b5%e0%ae%be%e0%ae%b4%e0%af%8d\/"},"modified":"2024-09-18T23:27:58","modified_gmt":"2024-09-19T04:27:58","slug":"%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%ae%be%e0%ae%a9-%e0%ae%a4%e0%af%80%e0%ae%aa%e0%ae%be%e0%ae%b5%e0%ae%b3%e0%ae%bf-%e0%ae%b5%e0%ae%be%e0%ae%b4%e0%af%8d","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ta\/2015\/11\/10\/%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%ae%be%e0%ae%a9-%e0%ae%a4%e0%af%80%e0%ae%aa%e0%ae%be%e0%ae%b5%e0%ae%b3%e0%ae%bf-%e0%ae%b5%e0%ae%be%e0%ae%b4%e0%af%8d\/","title":{"rendered":"\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bc0\u0baa\u0bbe\u0bb5\u0bb3\u0bbf \u0bb5\u0bbe\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2015\/11\/diwaligreeting.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-480\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2015\/11\/diwaligreeting-300x300.jpg\" alt=\"\u0ba4\u0bc0\u0baa\u0bbe\u0bb5\u0bb3\u0bbf \u0bb5\u0bbe\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2015\/11\/diwaligreeting-300x300.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2015\/11\/diwaligreeting-150x150.jpg 150w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2015\/11\/diwaligreeting-75x75.jpg 75w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2015\/11\/diwaligreeting-270x270.jpg 270w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2015\/11\/diwaligreeting-230x230.jpg 230w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2015\/11\/diwaligreeting.jpg 660w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u0b87\u0ba4\u0bc1 \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b86\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd. \u0baa\u0bc7\u0b95\u0bcd \u0b9f\u0bc1 \u0baa\u0bc7\u0b95\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0bb2\u0bcd\u0bb2\u0bbe\u0b9a\u0baa\u0bcd \u0baa\u0baf\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bc1\u0bb1\u0bc8 \u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1. \u0ba4\u0bc0\u0baa\u0bbe\u0bb5\u0bb3\u0bbf, \u0ba4\u0bc0\u0baa\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bb5\u0bbf\u0bb4\u0bbe. \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bb0\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bb0\u0bc1\u0b9f\u0ba9\u0bc1\u0bae\u0bcd \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8f\u0bb0\u0bbe\u0bb3\u0bae\u0bbe\u0ba9 \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd, \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0bae\u0bbe\u0ba9 \u0bb5\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd, \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbf \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0b87\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bae\u0bb2\u0bcd\u0bb2. \u0b87\u0b99\u0bcd\u0b95\u0bc7 \u0b9a\u0bbf\u0bb2 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9, \u0b8e\u0ba9\u0bb5\u0bc7 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0bb2\u0bcd\u0bb2\u0bb5\u0bcb \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0baa\u0bb5\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0b85\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bcb \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8.     <\/p>\n<p style=\"text-align: justify;\">\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0ba4\u0b9f\u0bcd\u0b9f\u0bc8 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bc8 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0bae\u0bc6\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb3\u0bc8 \u0b85\u0bb1\u0bbf\u0baf 20 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd, \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bc8 \u0bb0\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd.  <\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">\u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd, \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9f\u0bbe\u0bb9\u0bbf \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb0\u0bca\u0b9f\u0bcd\u0b9f\u0bbf, \u0ba8\u0bbe\u0ba9\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc8 \u0bb5\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bbf \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc8 \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc8 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb0\u0bca\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb0\u0baa\u0bcd\u0baa\u0bb5\u0bc1\u0bae\u0bcd. \u0b8f\u0ba4\u0bc7\u0ba9\u0bc1\u0bae\u0bcd 2 \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bbf \u0b85\u0bb3\u0bb5\u0bc1 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0ba8\u0bcd\u0ba4 \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0ba8\u0bcd\u0ba4\u0bc1\u0ba4\u0bb2\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd    <\/p>\n<p style=\"text-align: justify;\">\u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0bb0\u0b9a\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bbe\u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bbf\u0ba4\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc7 \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b89\u0ba3\u0bb0\u0bc1\u0bb5\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bc8 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0b8e\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. <\/p>\n<p style=\"text-align: justify;\">\u0ba8\u0bc0\u0bb0\u0bc7\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 8-10 \u0b95\u0bbf\u0bb3\u0bbe\u0bb8\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc6\u0b9f\u0bcd\u0b9f\u0baa\u0bbe\u0bb2\u0bbf\u0b9a\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0baa\u0bbf\u0b99\u0bcd\u0b95\u0bbf\u0b99\u0bcd\u0b95\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc6\u0bb2\u0bcd\u0bb2\u0bbf\u0baf \u0bae\u0bcb\u0bb0\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba4\u0bc6\u0bb3\u0bbf\u0bb5\u0bbe\u0ba9 \u0b9a\u0bc2\u0baa\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd.  <\/p>\n<p style=\"text-align: justify;\">\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b92\u0bb0\u0bc1 \u0bb5\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0bb5\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1\u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0b9a\u0bbf\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0bb5\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1, \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bc7\u0bb2\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0baf\u0bb1\u0bcd\u0b9a\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb0\u0bbf\u0b9a\u0bcb\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b89\u0ba4\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b95\u0bca\u0b9e\u0bcd\u0b9a\u0bae\u0bcd \u0b9a\u0bc2\u0baa\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bc1\u0bb0\u0bcb\u0b9f\u0bcd\u0b9f\u0bc0\u0ba9\u0bcd \u0bb7\u0bc7\u0b95\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bbe\u0bb2\u0b9f\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd \u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bbf \u0b95\u0bbf\u0b9f\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0ba9\u0ba4\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1. \u0baa\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.    <\/p>\n<p style=\"text-align: justify;\">\u0b87\u0ba9\u0bbf\u0baf \u0ba4\u0bc0\u0baa\u0bbe\u0bb5\u0bb3\u0bbf!!!!<\/p>\n<p style=\"text-align: justify;\">\u0b87\u0bb2\u0b95\u0bc1\u0bb5\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1, \u0b87\u0bb2\u0b95\u0bc1\u0bb5\u0bbe\u0ba9 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8, \u0b87\u0bb2\u0b95\u0bc1\u0bb5\u0bbe\u0ba9 \u0ba8\u0bc0, \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba8\u0bc0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0b87\u0ba4\u0bc1 \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b86\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd. \u0baa\u0bc7\u0b95\u0bcd \u0b9f\u0bc1 \u0baa\u0bc7\u0b95\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0bb2\u0bcd\u0bb2\u0bbe\u0b9a\u0baa\u0bcd \u0baa\u0baf\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bc1\u0bb1\u0bc8 \u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1. \u0ba4\u0bc0\u0baa\u0bbe\u0bb5\u0bb3\u0bbf, \u0ba4\u0bc0\u0baa\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bb5\u0bbf\u0bb4\u0bbe. \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bb0\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bb0\u0bc1\u0b9f\u0ba9\u0bc1\u0bae\u0bcd \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8f\u0bb0\u0bbe\u0bb3\u0bae\u0bbe\u0ba9 \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd, \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0bae\u0bbe\u0ba9 \u0bb5\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd, \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/p>\n","protected":false},"author":1,"featured_media":11820,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1081],"tags":[],"class_list":["post-11818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1081"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bc0\u0baa\u0bbe\u0bb5\u0bb3\u0bbf \u0bb5\u0bbe\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/ta\/2015\/11\/10\/%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%ae%be%e0%ae%a9-%e0%ae%a4%e0%af%80%e0%ae%aa%e0%ae%be%e0%ae%b5%e0%ae%b3%e0%ae%bf-%e0%ae%b5%e0%ae%be%e0%ae%b4%e0%af%8d\/\" \/>\n<meta property=\"og:locale\" content=\"ta_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bc0\u0baa\u0bbe\u0bb5\u0bb3\u0bbf \u0bb5\u0bbe\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"\u0b87\u0ba4\u0bc1 \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b86\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd. \u0baa\u0bc7\u0b95\u0bcd \u0b9f\u0bc1 \u0baa\u0bc7\u0b95\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0bb2\u0bcd\u0bb2\u0bbe\u0b9a\u0baa\u0bcd \u0baa\u0baf\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bc1\u0bb1\u0bc8 \u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1. \u0ba4\u0bc0\u0baa\u0bbe\u0bb5\u0bb3\u0bbf, \u0ba4\u0bc0\u0baa\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bb5\u0bbf\u0bb4\u0bbe. \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bb0\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bb0\u0bc1\u0b9f\u0ba9\u0bc1\u0bae\u0bcd \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8f\u0bb0\u0bbe\u0bb3\u0bae\u0bbe\u0ba9 \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd, \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0bae\u0bbe\u0ba9 \u0bb5\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd, \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionsolutionsforme.com\/ta\/2015\/11\/10\/%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%ae%be%e0%ae%a9-%e0%ae%a4%e0%af%80%e0%ae%aa%e0%ae%be%e0%ae%b5%e0%ae%b3%e0%ae%bf-%e0%ae%b5%e0%ae%be%e0%ae%b4%e0%af%8d\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Solutions for Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-10T09:18:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-19T04:27:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2015\/11\/Slider.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1155\" \/>\n\t<meta property=\"og:image:height\" content=\"451\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NS4ME\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:site\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"NS4ME\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bc0\u0baa\u0bbe\u0bb5\u0bb3\u0bbf \u0bb5\u0bbe\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd - Nutrition Solutions for Me","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutritionsolutionsforme.com\/ta\/2015\/11\/10\/%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%ae%be%e0%ae%a9-%e0%ae%a4%e0%af%80%e0%ae%aa%e0%ae%be%e0%ae%b5%e0%ae%b3%e0%ae%bf-%e0%ae%b5%e0%ae%be%e0%ae%b4%e0%af%8d\/","og_locale":"ta_IN","og_type":"article","og_title":"\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bc0\u0baa\u0bbe\u0bb5\u0bb3\u0bbf \u0bb5\u0bbe\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd - Nutrition Solutions for Me","og_description":"\u0b87\u0ba4\u0bc1 \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b86\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd. \u0baa\u0bc7\u0b95\u0bcd \u0b9f\u0bc1 \u0baa\u0bc7\u0b95\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0bb2\u0bcd\u0bb2\u0bbe\u0b9a\u0baa\u0bcd \u0baa\u0baf\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bc1\u0bb1\u0bc8 \u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1. \u0ba4\u0bc0\u0baa\u0bbe\u0bb5\u0bb3\u0bbf, \u0ba4\u0bc0\u0baa\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bb5\u0bbf\u0bb4\u0bbe. \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bb0\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bb0\u0bc1\u0b9f\u0ba9\u0bc1\u0bae\u0bcd \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8f\u0bb0\u0bbe\u0bb3\u0bae\u0bbe\u0ba9 \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd, \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0bae\u0bbe\u0ba9 \u0bb5\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd, \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd","og_url":"https:\/\/www.nutritionsolutionsforme.com\/ta\/2015\/11\/10\/%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%ae%be%e0%ae%a9-%e0%ae%a4%e0%af%80%e0%ae%aa%e0%ae%be%e0%ae%b5%e0%ae%b3%e0%ae%bf-%e0%ae%b5%e0%ae%be%e0%ae%b4%e0%af%8d\/","og_site_name":"Nutrition Solutions for Me","article_publisher":"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/","article_published_time":"2015-11-10T09:18:54+00:00","article_modified_time":"2024-09-19T04:27:58+00:00","og_image":[{"width":1155,"height":451,"url":"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2015\/11\/Slider.jpg","type":"image\/jpeg"}],"author":"NS4ME","twitter_card":"summary_large_image","twitter_creator":"@nutrisols","twitter_site":"@nutrisols","twitter_misc":{"Written by":"NS4ME"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/ta\/wp-json\/wp\/v2\/posts\/11818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/ta\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/ta\/wp-json\/wp\/v2\/comments?post=11818"}],"version-history":[{"count":1,"href":"https:\/\/www.nutritionsolutionsforme.com\/ta\/wp-json\/wp\/v2\/posts\/11818\/revisions"}],"predecessor-version":[{"id":11821,"href":"https:\/\/www.nutritionsolutionsforme.com\/ta\/wp-json\/wp\/v2\/posts\/11818\/revisions\/11821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/ta\/wp-json\/wp\/v2\/media\/11820"}],"wp:attachment":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/ta\/wp-json\/wp\/v2\/media?parent=11818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/ta\/wp-json\/wp\/v2\/categories?post=11818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/ta\/wp-json\/wp\/v2\/tags?post=11818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}