{"id":9894,"date":"2018-01-09T07:00:18","date_gmt":"2018-01-09T12:00:18","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2018\/01\/09\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ea%b0%80%ea%b3%b5-%ea%b3%bc%eb%8b%b9%ec%9d%80-%eb%8f%85%ec%9d%b8%ea%b0%80\/"},"modified":"2024-07-27T00:21:26","modified_gmt":"2024-07-27T05:21:26","slug":"%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ea%b0%80%ea%b3%b5-%ea%b3%bc%eb%8b%b9%ec%9d%80-%eb%8f%85%ec%9d%b8%ea%b0%80","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2018\/01\/09\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ea%b0%80%ea%b3%b5-%ea%b3%bc%eb%8b%b9%ec%9d%80-%eb%8f%85%ec%9d%b8%ea%b0%80\/","title":{"rendered":"\ub9ac\ube14\ub85c\uadf8: \uac00\uacf5 \uacfc\ub2f9\uc740 \ub3c5\uc778\uac00?"},"content":{"rendered":"<div class=\"content\">\n<div><a class=\"float right\" href=\"http:\/\/4.bp.blogspot.com\/-auQq4AR8gYU\/UgQQ5ZKAYyI\/AAAAAAAAAx4\/U8qfms6eg7Q\/s1600\/Poison-FRILLS2.png\" target=\"_new\" rel=\"noopener nofollow\" target=\"_blank\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/4.bp.blogspot.com\/-auQq4AR8gYU\/UgQQ5ZKAYyI\/AAAAAAAAAx4\/U8qfms6eg7Q\/s320\/Poison-FRILLS2.png\" width=\"288\" height=\"235\"><\/a><\/div>\n<div><\/div>\n<p>  \ub3c5\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<br \/>\n\ud765\ubbf8\ub86d\uac8c\ub3c4 \ubb34\uc5c7\uc774 \ub3c5\uc774 \ub418\ub294\uc9c0\uc5d0 \ub300\ud55c \uc774\ub860\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc \ub300\ubd80\ubd84\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \uc124\uba85\ud569\ub2c8\ub2e4: &#8220;\uc704\ud5d8\ud55c \ud654\ud559\ubb3c\uc9c8(\ucc9c\uc5f0 \ub610\ub294 \ube44\ucc9c\uc5f0)\uc774 \ud53c\ubd80, \uc7a5 \ub610\ub294 \ud3d0\ub97c \ud1b5\ud574 \ud608\uc561\uc73c\ub85c \ub4e4\uc5b4\uc640 \ud574\ub3c5\uc758 \uc8fc\uc694 \uae30\uad00\uc778 \uac04\uc73c\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4.&#8221;<br \/>\n\uac04\uc740 \ud654\ud559\ubb3c\uc9c8\uacfc \uadf8 \uc794\uc5ec\ubb3c\uc744 \uccb4\uc678\ub85c \ubc30\ucd9c\ud558\uae30 \uc704\ud574 \ub300\uc0ac\uc0b0\ubb3c\uc744 \uc0dd\uc131\ud558\ub294 &#8220;\ud574\ub3c5&#8221;\uc744 \uc2dc\ub3c4\ud558\uba70, \ub54c\ub85c\ub294 \ub3c5\uc131\uc774 \ub35c\ud55c \ub300\uc0ac\uc0b0\ubb3c\uc744 \uc0dd\uc131\ud558\uae30\ub3c4 \ud558\uace0 \ub54c\ub85c\ub294 \uadf8\ub807\uc9c0 \uc54a\uc740 \ub300\uc0ac\uc0b0\ubb3c\uc744 \uc0dd\uc131\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br \/>\n\ub530\ub77c\uc11c \uacfc\ub2f9\uc774 \ub3c5\uc774\ub77c\uace0 \ubbff\uc73c\ub824\uba74 \ubc29\uae08 \uc124\uba85\ud55c \uacbd\ub85c\ub97c \ub530\ub77c\uc57c \ud558\ub294\ub370, \uc774\uc5d0 \ub300\ud574\uc11c\ub294 <i>\uace7 \uc124\uba85<\/i>\ud558\uaca0\uc2b5\ub2c8\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc \uba3c\uc800 \ud55c \uac00\uc9c0\ub97c \uba85\ud655\ud788 \ud574\ub450\uaca0\uc2b5\ub2c8\ub2e4.       <\/p>\n<h3>\ucc9c\uc5f0 \uacfc\ub2f9\uacfc \ube44\ucc9c\uc5f0 \uacfc\ub2f9<\/h3>\n<p>  \ucc9c\uc5f0 \uacfc\ub2f9\uc740 \uacfc\uc77c\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ub2f9\ubd84\uc785\ub2c8\ub2e4.<br \/>\n\ud3ec\ub3c4\ub2f9\uacfc \ud654\ud559\uc801\uc73c\ub85c \uad6c\ubcc4\ub418\uba70 \uc138\ud3ec\uc5d0 \ub4e4\uc5b4\uac00\ub294 \ub370 \uc778\uc290\ub9b0\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<br \/>\n\uc138\ud3ec\uc5d0 \ub4e4\uc5b4\uac00\uba74 \ud3ec\ub3c4\ub2f9\ucc98\ub7fc \uc138\ud3ec \uc5d0\ub108\uc9c0 \uacbd\ub85c\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ube44\ucc9c\uc5f0 \uacfc\ub2f9\uc740 \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc12c\uc720\uc9c8\uc744 \uc81c\uac70\ud558\uc5ec \uac00\uacf5 \uac10\ubbf8\ub8cc\uc640 \uc2dc\ub7fd \uc81c\uc870\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uacb0\uc815 \ud615\ud0dc\uc758 \uacfc\ub2f9\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<br \/>\n\uc12c\uc720\uc9c8\uc774 \uc81c\uac70\ub41c \uac00\uacf5 \uacfc\ub2f9\uc740 \uc77c\uc0c1\uc801\uc778 \ud3ec\uc7a5 \uc2dd\ud488, \uc2dc\ub9ac\uc5bc, \ube75, \uc74c\ub8cc\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.      <\/p>\n<h3>\ucc28\uc774\ub294 \uc591\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4<\/h3>\n<p>  \uc800\ub294 \uacfc\ub2f9\uc774 \uc790\uc5f0\uc801\uc774\ub4e0 \ubd80\uc790\uc5f0 \uc2a4\ub7fd\ub4e0 \uacfc\ub2f9\uc5d0 \ub300\ud574 \uc4f0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ubcf4\uc2dc\ub2e4\uc2dc\ud53c \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ub3d9\uc77c\ud569\ub2c8\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc \ud55c \uac00\uc9c0 \uc911\uc694\ud55c \uc608\uc678\uac00 \uc788\uc2b5\ub2c8\ub2e4: \uc591\uc785\ub2c8\ub2e4.<br \/>\n\ucc9c\uc5f0 \uacfc\ub2f9\uc740 \ucc9c\uc5f0 \uc2dd\uc774\uc12c\uc720\uac00 \uc5c6\uc5b4\ub3c4 \ud608\uc561\uc5d0 \uadf8\ub300\ub85c \ud761\uc218\ub429\ub2c8\ub2e4.<br \/>\n\uc608\ub97c \ub4e4\uc5b4, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ud55c \uc794\uc774\ub098 \uc2dd\ube75 \ub450 \uc870\uac01\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uacfc\ub2f9 15g\uc740 \ubaa8\ub450 \ud608\ub958\ub85c \ud761\uc218\ub429\ub2c8\ub2e4.<br \/>\n\ubc18\uba74, \uacfc\uc77c\uc5d0 \ud568\uc720\ub41c \uc2dd\uc774\uc12c\uc720\ub294 \ucc9c\uc5f0 \uacfc\ub2f9\uc758 \ud761\uc218\ub97c \ucd5c\uc18c\ud654\ud558\uc5ec \uc21c\ud658\uacc4\ub85c \uc720\uc785\ub418\ub294 \uacfc\ub2f9\uc758 \uc21c \uc720\uc785\ub7c9\uc744 \uc81c\ud55c\ud569\ub2c8\ub2e4.<br \/>\n\uacb0\ub860: \uc11c\ube59\uc6a9 \uacfc\ub2f9\uc740 \ucc9c\uc5f0 \uacfc\ub2f9\ubcf4\ub2e4 \uc12c\uc720\uc9c8\uc774 \uc81c\uac70\ub41c \ube44\ucc9c\uc5f0 \uacfc\ub2f9\uc774 \uccb4\ub0b4\ub85c \ub354 \ub9ce\uc774 \ud761\uc218\ub429\ub2c8\ub2e4.<br \/>\n\ucc9c\uc5f0 \uacfc\ub2f9\uc774 \uc544\ub2cc \uac00\uacf5 \uc124\ud0d5\uacfc \uc2dc\ub7fd\uc740 \uc591\ub9cc \ub193\uace0 \ubcf4\uba74 \ucc9c\uc5f0 \uacfc\ub2f9\ubcf4\ub2e4 \ubab8\uc5d0 \ub354 \uc704\ud5d8\ud569\ub2c8\ub2e4.         <\/p>\n<h3>\uacfc\ub2f9\uc758 \ubcd1\ub9ac\ud559\uc801\uc778 \uc601\ud5a5<\/h3>\n<p>  \uacfc\ub2f9\uc740 \ub300\ubd80\ubd84\uc758 \ub3c5\uadf9\ubb3c\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc8fc\ub85c \uac04\uc5d0\uc11c \ub300\uc0ac\ub429\ub2c8\ub2e4.<br \/>\n\uac04\uc138\ud3ec\ub294 ATP, \uc544\ub370\ub178\uc2e0 \uc0bc\uc778\uc0b0\uc5d0\uc11c \uc778\uc0b0\uae30\ub97c \uac00\uc838\uc640 \uacfc\ub2f9\uc5d0 \ucca8\uac00\ud558\ub294 \uac83\uc73c\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4.<br \/>\n\uadf8 \uacb0\uacfc \uacfc\ub2f9-1-\uc778\uc0b0\uc5fc\uacfc \uc544\ub370\ub178\uc2e0 \uc774\uc778\uc0b0\uc5fc\uc778 ADP\uac00 \uc0dd\uc131\ub429\ub2c8\ub2e4.<br \/>\n\uba3c\uc800 ADP\uc5d0 \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub098\ub294\uc9c0 \uc0b4\ud3b4\ubd05\uc2dc\ub2e4.<br \/>\n\uacfc\ub2f9\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc5c4\uccad\ub09c \uc591\uc758 ATP\uac00 \ud544\uc694\ud558\ubbc0\ub85c &#8220;\uc778\uc0b0\uc5fc\uc758 \uaca9\ub9ac&#8221;\ub77c\uace0 \uc54c\ub824\uc9c4 \uc778\uc0b0\uae30\uc758 \uac00\uc6a9\uc131\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4.<br \/>\n\uc989, \ucc98\uc74c\uc5d0 \ud615\uc131\ub41c ADP\uc5d0\ub294 ATP\ub85c \ub2e4\uc2dc \uc804\ud658\ud560 \uc218 \uc788\ub294 \uc778\uc0b0\uae30\uac00 \uc5c6\uc2b5\ub2c8\ub2e4<sup>.1<\/sup> \uc778\uc0b0\uae30\uac00 \uc5c6\uc73c\uba74 ADP\ub294 AMP, \uc544\ub370\ub178\uc2e0 \ubaa8\ub178\ud3ec\uc2a4\ud398\uc774\ud2b8\ub85c, \uadf8\ub9ac\uace0 \uacb0\uad6d\uc5d0\ub294 IMP \ub610\ub294 \uc774\ub178\uc2e0-5- \ubaa8\ub178\ud3ec\uc2a4\ud398\uc774\ud2b8\ub85c \uc774\ud654\ub429\ub2c8\ub2e4.<br \/>\nIMP\ub294 \uc694\uc0b0 \uc0dd\uc131\uc744 \uc2dc\uc791\ud558\ub294 \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4.      <sup> <\/sup>\uace0\ub18d\ub3c4\uc758 \uc694\uc0b0\uc740 \uacb0\uc815\ud654\ub418\uc5b4 \ud1b5\ud48d\uc73c\ub85c \uc54c\ub824\uc9c4 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uad00\uc808 \uc9c8\ud658\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4<sup>.1<\/sup> \ub610\ud55c \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc0b0\ud654\uc9c8\uc18c(NO) \uc0dd\uc131\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4<sup>.2<\/sup> \ub530\ub77c\uc11c \uacfc\ub2f9\uc774 \uac04\uc5d0\uc11c \uc694\uc0b0\uc744 \uc0dd\uc131\ud558\uba74 \ud1b5\ud48d\uacfc \uace0\ud608\uc555\uc774\ub77c\ub294 \ub450 \uac00\uc9c0 \ubd80\uc815\uc801\uc778 \uacb0\uacfc\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uace0\uacfc\ub2f9 \ucf58\uc2dc\ub7fd\uc774 \ub4e4\uc5b4\uac04 \ud0c4\uc0b0\uc74c\ub8cc \ud55c \uc794\uc744 \ub9c8\uc2e0\ub2e4\uace0 \ud574\uc11c \uc774\ub7f0 \uc77c\uc774 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694.<br \/>\n\uc2e4\uc81c\ub85c \ub300\ubd80\ubd84\uc758 \ubbf8\uad6d\uc778\uc774 \ub9e4\uc77c \ud0c4\uc0b0\uc74c\ub8cc\ub97c \uacfc\ub3c4\ud558\uac8c (\ub9e4\uc77c) \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4!<br \/>\n&#8211; \ub610\ub294 \ub2e4\ub978 \uacfc\ub2f9 \uacf5\uae09\uc6d0\uc744 \ud1b5\ud574 \uc694\uc0b0\uc774 \ucd95\uc801\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.     <\/p>\n<h3>\uacfc\ub2f9-\uc778\uc0b0\uc5fc\uc758 \uc6b4\uba85<\/h3>\n<p>  \uacfc\ub2f9-1-\ud3ec\uc2a4\ud398\uc774\ud2b8\ub294 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<br \/>\n\uacfc\ub2f9-1-\uc778\uc0b0 \uc911 \uc77c\ubd80\ub294 \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc744 \uc2dc\uc791\ud558\ub294 \ub370 \uc0ac\uc6a9\ub418\ub294 \ud654\ud569\ubb3c\uc778 <i>\ud53c\ub8e8\ubca0\uc774\ud2b8\ub85c<\/i> \ub300\uc0ac\ub429\ub2c8\ub2e4.<br \/>\n\uadf8\ub7ec\ub098 \uacfc\uc789 \uc12d\ucde8\ud558\uba74 <i>\uc790\uc77c\ub8f0\ub85c\uc2a4-5-\ud3ec\uc2a4\ud398\uc774\ud2b8\ub85c<\/i> \uc804\ud658\ub418\uc5b4 <i>\uc9c0\ubc29\uc744<\/i> \uc0dd\uc131\ud558\ub294 \uacbd\ub85c\ub97c \ud65c\uc131\ud654\ud558\ub294 \uc9c0\ubc29 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<br \/>\n<sup>3<\/sup> \uc774\ub294 \uc9c0\ubc29 \uc138\ud3ec\uc758 \uc218\uc640 \ud06c\uae30\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub300\uc0ac \uc9c8\ud658\uc758 \uc9c0\ud45c\uc774\uc790 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8 \uc694\uc778\uc73c\ub85c \uc54c\ub824\uc9c4 \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.    <\/p>\n<h3>\uadf8\ub9ac\uace0 \ud3c9\uacb0\uc740&#8230;?<\/h3>\n<p>  \uadf8\ub7fc \uc0ac\uc2e4 \uad00\uacc4\ub97c \uc0b4\ud3b4\ubd05\uc2dc\ub2e4:  <\/p>\n<ul>\n<li>\uacfc\ub2f9(\ucc9c\uc5f0 \ub610\ub294 \uc778\uacf5 \uacfc\ub2f9)\uc740 \uac04\uc774 \uacfc\ub2f9\uc744 \ub300\uc0ac\ud560 \uc218 \uc788\ub294 \uc8fc\uc694 \uae30\uad00\uc774\uae30 \ub54c\ubb38\uc5d0 \uac04\uc73c\ub85c \ub4e4\uc5b4\uac11\ub2c8\ub2e4.<\/li>\n<li>\uac04\uc138\ud3ec\ub294 \uacfc\ub2f9\uc744 \ub300\uc0ac\uc0b0\ubb3c(\uc694\uc0b0 \ubc0f \uc790\uc77c\ub8f0\ub85c\uc2a4-5-\uc778\uc0b0\uc5fc)\ub85c \uc804\ud658\ud558\ub294\ub370, \uace0\ub18d\ub3c4 \uacfc\ub2f9\uc740 \ud1b5\ud48d, \uace0\ud608\uc555, \uccb4\uc9c0\ubc29, \uace0\uc911\uc131\uc9c0\ubc29 \ub4f1 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>  \uadf8\ub807\ub2e4\uba74 \uacfc\ub2f9\uc740 \ub3c5\uc77c\uae4c?<br \/>\n\uc544\ub2c8\uba74 \ub354 \uad6c\uccb4\uc801\uc73c\ub85c \ub9d0\ud558\uc790\uba74, <i>\uc12c\uc720\uc9c8\uc774 \uc81c\uac70\ub41c<\/i> <i>\ubd80\uc790\uc5f0\uc2a4\ub7ec\uc6b4<\/i> \uacfc\ub2f9\uc740 \ub3c5\uc77c\uae4c\uc694?<br \/>\n\uc5ec\ub7ec\ubd84\uc774 \ud310\ub2e8\ud558\uc138\uc694!    <\/p>\n<h2>\ucc38\uc870:<\/h2>\n<ol>\n<li>Champe, P. (2008). <i>\uc0dd\ud654\ud559<\/i>,<sup>2<\/sup> \ud310.<br \/>\n\ub274\uc695, \ub274\uc695: \ub9ac\ud540\ucf67 \uc70c\ub9ac\uc5c4\uc2a4 &amp; \uc70c\ud0a8\uc2a4 (128, 350 \ud398\uc774\uc9c0). <\/li>\n<li>\uc0b0\ud654 <i>\uc9c8\uc18c<\/i>.<br \/>\n2013 Aug;1(32):36-42.<br \/>\ndoi: 10.1016\/j.niox.2013.04.003.<br \/>\nEpub 2013 Apr 23.   <\/li>\n<li><i>Endocr J<\/i>.<br \/>\n2008 Aug;55(4):617-24.<br \/>\nEpub 2008 May 19.  <\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc758 \uc6d0\ubcf8\uc740 Michael A. Smith, MD\uac00 \uc791\uc131\ud588\uc73c\uba70 lifeextension.com\uc5d0 \uac8c\uc7ac\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n <a href=\"http:\/\/blog.lifeextension.com\/2013\/08\/is-processed-fructose-poison.html\" target=\"_blank\" rel=\"noopener nofollow\">\uc5ec\uae30\uc5d0\uc11c<\/a> \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub3c5\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694? \ud765\ubbf8\ub86d\uac8c\ub3c4 \ubb34\uc5c7\uc774 \ub3c5\uc774 \ub418\ub294\uc9c0\uc5d0 \ub300\ud55c \uc774\ub860\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub300\ubd80\ubd84\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \uc124\uba85\ud569\ub2c8\ub2e4: &#8220;\uc704\ud5d8\ud55c \ud654\ud559\ubb3c\uc9c8(\ucc9c\uc5f0 \ub610\ub294 \ube44\ucc9c\uc5f0)\uc774 \ud53c\ubd80, \uc7a5 \ub610\ub294 \ud3d0\ub97c \ud1b5\ud574 \ud608\uc561\uc73c\ub85c \ub4e4\uc5b4\uc640 \ud574\ub3c5\uc758 \uc8fc\uc694 \uae30\uad00\uc778 \uac04\uc73c\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4.&#8221; \uac04\uc740 \ud654\ud559\ubb3c\uc9c8\uacfc \uadf8 \uc794\uc5ec\ubb3c\uc744 \uccb4\uc678\ub85c \ubc30\ucd9c\ud558\uae30 \uc704\ud574 \ub300\uc0ac\uc0b0\ubb3c\uc744<\/p>\n","protected":false},"author":1,"featured_media":19044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[391],"tags":[549,550,554,556,557,417,510,440,555,558,474,462,553,475,552,551,548],"class_list":["post-9894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-391","tag-adp-ko","tag-atp-ko","tag-hfcs-ko","tag-poison-ko","tag-557","tag-417","tag-510","tag-440","tag-555","tag-558","tag-474","tag-462","tag-553","tag-475","tag-552","tag-551","tag-548"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub9ac\ube14\ub85c\uadf8: \uac00\uacf5 \uacfc\ub2f9\uc740 \ub3c5\uc778\uac00? 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