{"id":9888,"date":"2017-12-12T07:00:55","date_gmt":"2017-12-12T12:00:55","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2017\/12\/12\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc-%ec%82%ac%ec%9d%b4%ed%81%b4%eb%a7%81-%ec%b4%88%eb%b3%b4%ec%9e%90-%ea%b0%80%ec%9d%b4%eb%93%9c\/"},"modified":"2024-07-27T00:21:25","modified_gmt":"2024-07-27T05:21:25","slug":"%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc-%ec%82%ac%ec%9d%b4%ed%81%b4%eb%a7%81-%ec%b4%88%eb%b3%b4%ec%9e%90-%ea%b0%80%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2017\/12\/12\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc-%ec%82%ac%ec%9d%b4%ed%81%b4%eb%a7%81-%ec%b4%88%eb%b3%b4%ec%9e%90-%ea%b0%80%ec%9d%b4%eb%93%9c\/","title":{"rendered":"\ub9ac\ube14\ub85c\uadf8: \ud0c4\uc218\ud654\ubb3c \uc0ac\uc774\ud074\ub9c1: \ucd08\ubcf4\uc790 \uac00\uc774\ub4dc"},"content":{"rendered":"<section><a href=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/p-1-carbs-cycling.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1010 aligncenter\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/p-1-carbs-cycling.jpg\" alt=\"\" width=\"650\" height=\"414\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/p-1-carbs-cycling.jpg 650w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/12\/p-1-carbs-cycling-300x191.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/section>\n<div class=\"content\">\n<section>\n<section>\uc601\uc591 \ud2b8\ub80c\ub4dc\ub294 \ud30c\ub3c4\ub97c \ud0c0\uace0 \uc654\ub2e4\uac00 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4.<br \/>\n\ucc98\uc74c\uc5d0\ub294 \uc9c0\ubc29\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\ub294 \uac83\uc774 \ub450\ub824\uc6e0\uc2b5\ub2c8\ub2e4.<br \/>\n\uadf8\ub7ec\ub2e4 \ub300\ud654\uac00 \ubc14\ub00c\uae30 \uc2dc\uc791\ud588\uace0 \ud0c4\uc218\ud654\ubb3c\uc744 \uc545\ub9c8\ud654\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.\ud0c4\uc218\ud654\ubb3c\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc740 \uc5b4\ucc0c \ubcf4\uba74 \ub2f9\uc5f0\ud55c \uc77c\uc785\ub2c8\ub2e4.<br \/>\n\ud0c4\uc218\ud654\ubb3c\uc740 \uc77c\uc77c \uce7c\ub85c\ub9ac\uc758 \ub9ce\uc740 \ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\uba70, \ub2e8 \uc74c\ub8cc, \ud770 \ube75, \ucfe0\ud0a4\uc640 \uac19\uc774 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uccb4\uc911 \uac10\ub7c9\uc774\ub098 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.   <\/section>\n<p>\ub530\ub77c\uc11c \ud0c4\uc218\ud654\ubb3c\uc744 \uc644\uc804\ud788 \ub04a\ub294 \ubc29\ubc95\uc744 \uc120\ud0dd\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uc81c\ud55c\uc774 \uaf2d \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<br \/>\n\uadc0\ub9ac\uc640 \ud604\ubbf8\uc640 \uac19\uc740 \uc801\uc808\ud55c \uc885\ub958\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \uc6b4\ub3d9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\uc0c1\uc0dd\ud65c\uc744 \ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5f0\ub8cc\ub97c \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \ub0a0\uacfc \uc801\uac8c \uc12d\ucde8\ud558\ub294 \ub0a0\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uc12d\ucde8\ud558\ub294 &#8216;\ud0c4\uc218\ud654\ubb3c \uc0ac\uc774\ud074\ub9c1&#8217;\uc774\ub77c\ub294 \uc804\ub7b5\uc744 \uc120\ud0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br \/>\n&#8220;\ud0c4\uc218\ud654\ubb3c \uc21c\ud658\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\uc774 \uc8fc\uae30\uc801\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uc9c0 \uc54a\ub294 \uac83\ucc98\ub7fc \ub290\ub07c\uace0 \uacbd\uc6b0\uc5d0 \ub530\ub77c\uc11c\ub294 \uc2e4\uc81c\ub85c \ud0d0\ub2c9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.&#8221;\ub77c\uace0 <em>Men&#8217;s Health\uc758<\/em> \uc601\uc591 \uc790\ubb38\uac00\uc778 Alan Aragon, M.S.\ub294 \ub9d0\ud569\ub2c8\ub2e4.<br \/>\n\uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc73c\ub85c \ud2b9\ubcc4\ud55c \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2c8\uc9c0\ub9cc \uc7a5\uae30\uc801\uc73c\ub85c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uadf8\ub294 \ub367\ubd99\uc785\ub2c8\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \uc811\uadfc \ubc29\uc2dd\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<br \/>\n\ub354 \uc911\uc694\ud55c \uac83\uc740 \ub2e8\uc21c\ud788 \uc804\uccb4 \uce7c\ub85c\ub9ac\ub97c \uc904\uc774\ub294 \uac83\ubcf4\ub2e4 \ub354 \ub098\uc740 \ubc29\ubc95\uc77c\uae4c\uc694?<br \/>\n\ud0c4\uc218\ud654\ubb3c \uc0ac\uc774\ud074\ub9c1\uc5d0 \ub300\ud55c \ucd08\ubcf4\uc790 \uac00\uc774\ub4dc\uc640 \uc774 \ubc29\ubc95\uc774 \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c\uc9c0 \uc54c\uc544\ubcf4\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.         <\/p>\n<h2>\ud0c4\uc218\ud654\ubb3c \uc0ac\uc774\ud074\ub9c1\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p>  \ud0c4\uc218\ud654\ubb3c \uc21c\ud658\uc740 \ud558\ub8e8\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uace0 \ub2e4\uc74c \ub0a0\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \ub354 \uc801\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<br \/>\n\ub9e4\uc77c\uc758 \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \uc77c\uc8fc\uc77c \ub0b4\ub0b4 \uc774 \ub450 \uac00\uc9c0\ub97c \ubc88\uac08\uc544 \uac00\uba70 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<br \/>\n\uc6b4\ub3d9\ud558\ub294 \ub0a0\uc5d0\ub294 \uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc758 \uc774\uc810\uc744 \ub204\ub9ac\uace0, \ud65c\ub3d9\ub7c9\uc774 \uc801\uc740 \ub0a0\uc5d0\ub294 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc758 \uc774\uc810\uc744 \ub204\ub9b4 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uadf8 \uc774\ub860\uc801 \uadfc\uac70\ub294 \ub9e4\uc6b0 \ud655\uc2e4\ud569\ub2c8\ub2e4.<br \/>\n\uc6b4\ub3d9\ud560 \ub54c \uc6b0\ub9ac \ubab8\uc740 \uc5d0\ub108\uc9c0\ub97c \uc704\ud574 \ud0c4\uc218\ud654\ubb3c\uc744 \uc800\uc7a5\ud558\uae30 \ub54c\ubb38\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud0c4\uc218\ud654\ubb3c\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \ub0a0\uc740 \uc6b0\ub9ac \ubab8\uc774 \ud0c4\uc218\ud654\ubb3c\uc744 \uac00\uc7a5 \uc798 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \ud6c8\ub828 \ub0a0\uacfc \uc77c\uce58\ud558\uac8c \ub429\ub2c8\ub2e4.<br \/>\n\uc6b4\ub3d9 \uc911\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ub354 \uc624\ub798 \ub354 \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ud560 \uc218 \uc788\uace0 \uc804\uccb4\uc801\uc73c\ub85c \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc774\ub294 \uc88b\uc740 \uc77c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc26c\ub294 \ub0a0\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc904\uc5ec\uc11c \ub0a8\uc740 \uc8fc \ub3d9\uc548 \ub108\ubb34 \uc81c\ud55c\uc744 \ubc1b\uc9c0 \uc54a\uace0 \uacf5\ubcf5 \uce7c\ub85c\ub9ac\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc608\ub97c \ub4e4\uc5b4 \uccb4\uc911\uc774 175\ud30c\uc6b4\ub4dc\uc774\uace0 \ud0c4\uc218\ud654\ubb3c\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \ub0a0\uc5d0\ub294 \uccb4\uc911 1\ud30c\uc6b4\ub4dc\ub2f9 \ud0c4\uc218\ud654\ubb3c 2g\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4\uace0 \uac00\uc815\ud574 \ubd05\uc2dc\ub2e4.<br \/>\n\uc6d4\uc694\uc77c\uc5d0 \ud6c8\ub828\ud558\ub294 \uacbd\uc6b0 350g\uc774 \ub429\ub2c8\ub2e4.<br \/>\n\ub2e4\uc74c \ud734\uc2dd\uc77c \ub610\ub294 \uc800\ud0c4\uc218\ud654\ubb3c \ub0a0\uc5d0\ub294 175~263g \ubc94\uc704\uc5d0\uc11c \uccb4\uc911 1\ud30c\uc6b4\ub4dc\ub2f9 1g \ub610\ub294 1.5g\uc73c\ub85c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc989, \ud0c4\uc218\ud654\ubb3c\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uac70\ub098 \uc801\uac8c \uc12d\ucde8\ud558\ub294 \ub0a0\uc5d0 \ud5c8\uc6a9\ub418\ub294 \ud0c4\uc218\ud654\ubb3c\uc758 \uc591\uc740 \uc815\ud574\uc838 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<br \/>\n\uc774\ub294 \uc8fc\ub85c \uc6b4\ub3d9\uc758 \uc885\ub958\uc640 \uc6b4\ub3d9 \ube48\ub3c4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<br \/>\n\ub300\ubd80\ubd84\uc758 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc778\ud130\ub137\uc5d0\ub294 \ub2e4\uc591\ud55c \ud0c4\uc218\ud654\ubb3c \uc21c\ud658 &#8216;\ucc98\ubc29\uc804&#8217;\uc774 \uc788\uc9c0\ub9cc, \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc740 \uad81\uadf9\uc801\uc73c\ub85c \uc790\uc2e0\uacfc \ud544\uc694\uc5d0 \ub9de\uac8c \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.             <\/p>\n<h2>\ud0c4\uc218\ud654\ubb3c \uc0ac\uc774\ud074\ub9c1\uc744 \uc2dc\ub3c4\ud558\uae30 \uc804\uc5d0 \uc54c\uc544\uc57c \ud560 4\uac00\uc9c0 \uc0ac\ud56d<\/h2>\n<p>  \ud0c4\uc218\ud654\ubb3c \uc0ac\uc774\ud074\ub9c1\uc740 \uccb4\uc911\uc744 \uce21\uc815\ud558\uace0 \uadf8\ub7a8\uc744 \uc138\uc5b4\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc120\ud638\ud558\ub294 \uac83\ubcf4\ub2e4 \uc870\uae08 \ub354 \ub9ce\uc740 \uacc4\ud68d\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<br \/>\n <a href=\"http:\/\/www.myfitnesspal.com\/\" target=\"_new\" rel=\"noopener nofollow\" target=\"_blank\">My Fitness Pal\uacfc<\/a> \uac19\uc740 \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 \ub354 \uc27d\uac8c \ud560 \uc218 \uc788\uc9c0\ub9cc, \uc2dd\ub2e8\uc758 \uc720\uc5f0\uc131\uc744 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud55c\ub2e4\uba74 \ud0c4\uc218\ud654\ubb3c \uc0ac\uc774\ud074\ub9c1\uc774 \ub108\ubb34 \uc5c4\uaca9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc \uac00\uc774\ub4dc\ub77c\uc778\uc774\ub098 &#8216;\uaddc\uce59&#8217;\uc744 \ub530\ub974\ub294 \uac83\uc744 \uc88b\uc544\ud55c\ub2e4\uba74 \ud0c4\uc218\ud654\ubb3c \uc21c\ud658\uc744 \uc2dc\ub3c4\ud574 \ubcfc \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub2e4\uc74c\uc740 \ud0c4\uc218\ud654\ubb3c \uc0ac\uc774\ud074\ub9c1\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud560 \uba87 \uac00\uc9c0 \uc0ac\ud56d\uc785\ub2c8\ub2e4.     <\/p>\n<h3>1. \ud544\uc694\ud55c \uce7c\ub85c\ub9ac \ud30c\uc545<\/h3>\n<p>  \ubaa8\ub4e0 \ub0a0\uc5d0 \ubaa9\ud45c\ub85c \ud558\ub294 \uc77c\uc77c \uce7c\ub85c\ub9ac \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uc138\uc694.<br \/>\n\uc77c\ubc18\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc785\ub2c8\ub2e4: \uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud55c\ub2e4\uba74 \uccb4\uc911\uc5d0 10\uc744 \uacf1\ud558\uc138\uc694.<br \/>\n\uc774\uac83\uc774 \ub9e4\uc77c \ubaa9\ud45c\ub85c \ud558\ub294 \uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4.<br \/>\n\uccb4\uc911 \uc720\uc9c0\ub97c \uc6d0\ud558\uc2dc\ub098\uc694?<br \/>\n12\ub97c \uacf1\ud558\uc138\uc694.<br \/>\n\uadf8\ub9ac\uace0 \uccb4\uc911\uc744 \ub298\ub9ac\uace0 \uc2f6\ub2e4\uba74 15\ub97c \uacf1\ud558\uc138\uc694.       <\/p>\n<h3>2. \ub9e4\ud06c\ub85c\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uae30<\/h3>\n<p>  \uc774\ub7ec\ud55c \uce7c\ub85c\ub9ac\ub97c \uc8fc\uc694 \ub2e4\ub7c9 \uc601\uc591\uc18c\uc778 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc73c\ub85c \ub098\ub215\ub2c8\ub2e4.<br \/>\n\ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc740 \ubaa8\ub450 \uadf8\ub7a8\ub2f9 4\uce7c\ub85c\ub9ac\ub97c \uc81c\uacf5\ud558\uace0, \uc9c0\ubc29\uc740 \uadf8\ub7a8\ub2f9 9\uce7c\ub85c\ub9ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<br \/>\n\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uacfc \ub354\ubd88\uc5b4 \uccb4\uc911 1\ud30c\uc6b4\ub4dc\ub2f9 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uc57d 1g\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<br \/>\n\ub098\uba38\uc9c0\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uc73c\ub85c \ubcf4\ucda9\ud558\uc138\uc694.<br \/>\n(\ub354 \uc790\uc138\ud55c \uacc4\ud68d\uc740 <a href=\"https:\/\/www.menshealth.com\/nutrition\/how-to-count-macronutrients-iifym-eating-plan\" target=\"_new\" rel=\"noopener nofollow\" target=\"_blank\">\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \ub9e4\ud06c\ub85c \uacc4\uc0b0<\/a> \ubc29\ubc95\uc744 \ucc38\uc870\ud558\uc138\uc694.) \ub530\ub77c\uc11c \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \ub0a0\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c\uacfc \uce7c\ub85c\ub9ac\ub97c \ub298\ub9ac\uace0 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc740 \ub3d9\uc77c\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<br \/>\n\ubc18\ub300\ub85c \ud0c4\uc218\ud654\ubb3c\uc774 \uc801\uc740 \ub0a0\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc740 \ub3d9\uc77c\ud558\uac8c \uc720\uc9c0\ud558\uba74\uc11c \uce7c\ub85c\ub9ac\ub97c \uc904\uc785\ub2c8\ub2e4.<br \/>\n\uce7c\ub85c\ub9ac\ub294 \uc801\uac8c \uc12d\ucde8\ud558\ub418 \uc2e4\uc81c\ub85c &#8216;\ud3ec\ub9cc\uac10&#8217;\uc744 \ub290\ub07c\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694.<br \/>\n(\ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub808\uc2dc\ud53c\ub97c \ud655\uc778\ud558\ub824\uba74         <a href=\"https:\/\/offers.rodale.com\/offer\/601311?keycode=261009&amp;rdl_source=menshealth.com&amp;rdl_medium=textlink&amp;rdl_campaign=CarbCyclingBeginnersGuide&amp;rdl_content=049200&amp;rdl_term=Nutrition\" target=\"_new\" rel=\"nofollow noopener\" target=\"_blank\"><a href=\"https:\/\/offers.rodale.com\/offer\/601311?keycode=261009&amp;rdl_source=menshealth.com&amp;rdl_medium=textlink&amp;rdl_campaign=CarbCyclingBeginnersGuide&amp;rdl_content=049200&amp;rdl_term=Nutrition\" target=\"_blank\" rel=\"nofollow\">\uba54\ud0c0\ub808\ub4dc \ub2e4\uc774\uc5b4\ud2b8<\/a><\/a>  \uc5d0\uc11c  <em>\ub0a8\uc131 \uac74\uac15<\/em>.)  <\/p>\n<h3>3. \uc12c\uc720\uc9c8\uc744 \ube7c\uc9c0 \ub9c8\uc138\uc694.<\/h3>\n<p>  \ud0c4\uc218\ud654\ubb3c\uc744 \uc801\uac8c \uc12d\ucde8\ud560 \ub54c\ub294 \uc2dd\uc774\uc12c\uc720\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<br \/>\n\uc800\ud0c4\uc218\ud654\ubb3c \ub370\uc774\ub77c\uace0 \ud574\uc11c \ube0c\ub85c\ucf5c\ub9ac\uc640 \uc0ac\uacfc\ub97c \ubc84\ub9b4 \uc218 \uc788\ub294 \ud551\uacc4\ub294 \uc544\ub2d9\ub2c8\ub2e4.<br \/>\n\uc8fc\ub85c \uba38\ud540\uc774\ub098 \ubca0\uc774\uae00\uacfc \uac19\uc740 \ucca8\uac00\ub2f9\uacfc \uae30\ud0c0 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc744 \uc2dd\ub2e8\uc5d0\uc11c \uc81c\uc678\ud558\ub294 \ub370 \uc9d1\uc911\ud558\uc138\uc694.<br \/>\n\uc12c\uc720\uc9c8\uacfc \uc601\uc591\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ucf69, \uadc0\ub9ac, \ud034\ub178\uc544 \ubc0f \uae30\ud0c0 \uc591\uc9c8\uc758 \uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uc138\uc694.     <\/p>\n<h3>4. \uc800\ud0c4\uc218\ud654\ubb3c \ub0a0\uc5d0\ub3c4 \ucda9\ubd84\ud788 \uba39\uc2b5\ub2c8\ub2e4.<\/h3>\n<p>  \ub1cc\ub294 \ud0c4\uc218\ud654\ubb3c, \ub354 \uad6c\uccb4\uc801\uc73c\ub85c\ub294 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \uc791\ub3d9\ud569\ub2c8\ub2e4.<br \/>\n\uc8fc\ubcc0\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc774 \uc5c6\uc73c\uba74 \uc6b0\ub9ac \ubab8\uc740 \ub2e8\ubc31\uc9c8\uacfc \uac19\uc740 \ub2e4\ub978 \uacf5\uae09\uc6d0\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc774\ub97c \ub9cc\ub4e4\uc5b4\uc57c \ud558\ub294\ub370, \uc774\ub294 \uadfc\uc721\uc744 \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub098\uc05c \uc18c\uc2dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 &#8216;\uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8&#8217;\uc744 \uc2e4\ucc9c\ud558\ub294 \ub0a0\uc5d0\ub294 130g \uc774\uc0c1\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>\n\ud558\ub8e8 \uc885\uc77c \uc5c5\ubb34\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub3c4\ub85d \ub450\ub1cc\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc138\uc694.     <em>\uc6d0\ubcf8 \uae30\uc0ac\ub294 www.menshealth.com \uc5d0 \uac8c\uc7ac\ub418\uc5b4 \uc788\uc73c\uba70 <a href=\"http:\/\/mohrresults.com\/\" target=\"_blank\" rel=\"noopener nofollow\">Mohr Results\uc758<\/a> \uc18c\uc720\uc790\uc778 \ud06c\ub9ac\uc2a4 \ubaa8\uc5b4 \ubc15\uc0ac\uac00 \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n <a href=\"https:\/\/www.menshealth.com\/nutrition\/carb-cycling-beginners-guide\" target=\"_blank\" rel=\"noopener nofollow\">\uc5ec\uae30\uc5d0\uc11c<\/a> \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/em><\/p>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc601\uc591 \ud2b8\ub80c\ub4dc\ub294 \ud30c\ub3c4\ub97c \ud0c0\uace0 \uc654\ub2e4\uac00 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc9c0\ubc29\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\ub294 \uac83\uc774 \ub450\ub824\uc6e0\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2e4 \ub300\ud654\uac00 \ubc14\ub00c\uae30 \uc2dc\uc791\ud588\uace0 \ud0c4\uc218\ud654\ubb3c\uc744 \uc545\ub9c8\ud654\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.\ud0c4\uc218\ud654\ubb3c\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc740 \uc5b4\ucc0c \ubcf4\uba74 \ub2f9\uc5f0\ud55c \uc77c\uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \uc77c\uc77c \uce7c\ub85c\ub9ac\uc758 \ub9ce\uc740 \ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\uba70, \ub2e8 \uc74c\ub8cc, \ud770 \ube75, \ucfe0\ud0a4\uc640 \uac19\uc774 \uac74\uac15\uc5d0 \uc88b\uc9c0<\/p>\n","protected":false},"author":1,"featured_media":9892,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[391],"tags":[544,546,462,432,545,426,434,547],"class_list":["post-9888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-391","tag-menshealth-com-ko","tag-myfitnesspal-com-ko","tag-462","tag-432","tag-545","tag-426","tag--ko","tag-547"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub9ac\ube14\ub85c\uadf8: \ud0c4\uc218\ud654\ubb3c \uc0ac\uc774\ud074\ub9c1: \ucd08\ubcf4\uc790 \uac00\uc774\ub4dc - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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