{"id":9880,"date":"2017-11-14T07:00:06","date_gmt":"2017-11-14T12:00:06","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2017\/11\/14\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ea%b3%a0%ed%98%88%eb%8b%b9%ea%b3%bc-%ea%b2%a8%ec%9a%b8%ec%9d%80-%ec%97%b0%ea%b4%80%ec%84%b1%ec%9d%b4-%ec%9e%88%ec%9d%84-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88\/"},"modified":"2024-07-27T00:21:25","modified_gmt":"2024-07-27T05:21:25","slug":"%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ea%b3%a0%ed%98%88%eb%8b%b9%ea%b3%bc-%ea%b2%a8%ec%9a%b8%ec%9d%80-%ec%97%b0%ea%b4%80%ec%84%b1%ec%9d%b4-%ec%9e%88%ec%9d%84-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2017\/11\/14\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ea%b3%a0%ed%98%88%eb%8b%b9%ea%b3%bc-%ea%b2%a8%ec%9a%b8%ec%9d%80-%ec%97%b0%ea%b4%80%ec%84%b1%ec%9d%b4-%ec%9e%88%ec%9d%84-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88\/","title":{"rendered":"\ub9ac\ube14\ub85c\uadf8: \uace0\ud608\ub2f9\uacfc \uaca8\uc6b8\uc740 \uc5f0\uad00\uc131\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4!"},"content":{"rendered":"<div class=\"content\">\n<p><a href=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/diabates_and_cold_weather.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-990 aligncenter\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/diabates_and_cold_weather-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/diabates_and_cold_weather-1024x768.jpg 1024w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/diabates_and_cold_weather-300x225.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/diabates_and_cold_weather-768x576.jpg 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/diabates_and_cold_weather-1536x1152.jpg 1536w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/diabates_and_cold_weather.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">\ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ubd84\uba85 \ub9e4\uc6b0 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<br \/>\n\ud558\uc9c0\ub9cc \uaca8\uc6b8\uc5d0\ub294 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694?<br \/>\n\uae30\uc628\uc774 \ub0b4\ub824\uac00\uba74 \ub2f9 \uc218\uce58\uac00 \uc2e4\uc81c\ub85c \uc62c\ub77c\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc2e4\uc81c\ub85c \uaca8\uc6b8\ucca0\uc5d0\ub294 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc5ec\ub984\ucca0\ubcf4\ub2e4 \ub2f9\ud654\ud608\uc0c9\uc18c \uc218\uce58\uac00 \ub354 \ub192\uc740 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc774\ub294 \uaca8\uc6b8\ucca0\uc5d0 \ud3ec\ub3c4\ub2f9 \ud568\ub7c9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc694\uc778 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub530\ub77c\uc11c \uaca8\uc6b8\uc774 \ub2e4\uac00\uc634\uc5d0 \ub530\ub77c \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc77c\ubc18\uc801\uc778 \uc6d0\uc778\uc744 \uc0b4\ud3b4\ubcf4\uace0 \ud608\ub2f9 \uc0c1\uc2b9\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\ub97c \ud53c\ud558\uae30 \uc704\ud574 \ub354 \uc798 \ub300\ube44\ud574 \ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.     <\/p>\n<h4><strong><em>\uaca8\uc6b8\ucca0 \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778<\/em><\/strong><\/h4>\n<h5><strong>1. \uaca8\uc6b8\ucca0\uc5d0\ub294 \uc2dd\uc695\uc774 \uc99d\uac00\ud558\uc5ec \uc9c0\ubc29\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/h5>\n<p style=\"text-align: justify;\">\uaca8\uc6b8\uc5d0\ub294 \uc885\uc885 \ub354 \ub9ce\uc774 \uba39\uac8c \ub429\ub2c8\ub2e4.<br \/>\n\ub54c\ub85c\ub294 \uc2dd\uc695\uc744 \ucda9\uc871\ud558\uae30 \uc704\ud574 \uad8c\uc7a5 \uc2dd\ub2e8\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc74c\uc2dd \uc12d\ucde8\ub7c9\uc774 \uc99d\uac00\ud558\uba74 \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc99d\uac00\ud558\uc5ec \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ud0c4\uc218\ud654\ubb3c(\ud0c4\uc218\ud654\ubb3c)\uc740 \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uace0 \uc9c0\ubc29 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uc5ec \ub2f9\ub1e8\ubcd1 \uce58\ub8cc\uc81c\ub098 \uc778\uc290\ub9b0\uc774 \uc81c \uc5ed\ud560\uc744 \ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uacb0\uacfc\uc801\uc73c\ub85c \ud608\ub2f9\uc774 \uc0c1\uc2b9\ud569\ub2c8\ub2e4.    <\/p>\n<h5><strong>2. \uc6b4\ub3d9 \ubc0f \uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c.<\/strong><\/h5>\n<p style=\"text-align: justify;\">\uc6b0\ub9ac\ub294 \uacfc\uac70\ubd80\ud130 \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc774 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud574 \uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\ub354 \ub9ce\uc774 \uc6c0\uc9c1\uc774\uba74 \uc2e0\uccb4\uac00 \uadfc\uc721\uc5d0 \uc5f0\ub8cc\ub97c \uacf5\uae09\ud558\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \ud3ec\ub3c4\ub2f9\uc744 \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<br \/>\n\ub610\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc778\uc290\ub9b0\uc774 \ub354 \uc798 \uc791\ub3d9\ud558\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \uaca8\uc6b8\uc740 \uc6b0\ub9ac\ub97c \uac8c\uc73c\ub974\uac8c \ub9cc\ub4e4\uace0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \uac74\ub108\ub6f0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc0ac\uc2e4, \ub178\ub144\uce35\uc758 \uacbd\uc6b0 \uadf9\ud55c\uc758 \uaca8\uc6b8\uc5d0\ub294 \uc6b4\ub3d9\uc774\ub098 \uc0b0\ucc45\uc744 \uc704\ud574 \uc678\ucd9c\ud558\uae30\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<br \/>\n\uac8c\ub2e4\uac00 \ub54c\ub85c\ub294 \uad8c\uc7a5\ub418\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc \ud65c\ub3d9\ub7c9\uacfc \uc6b4\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uccb4\ub0b4\uc5d0 \ud3ec\ub3c4\ub2f9\uc774 \ub354 \ub9ce\uc774 \ucd95\uc801\ub418\uc5b4 \ud608\ub2f9\uc774 \uc0c1\uc2b9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.      <\/p>\n<h5><strong>3. \ub3c5\uac10\uc774\ub098 \uae30\ud0c0 \uc9c8\ubcd1\uc5d0 \uac78\ub9b0 \uacbd\uc6b0.<\/strong><\/h5>\n<p style=\"text-align: justify;\">\uaca8\uc6b8\uc740 \uac10\uae30\uc640 \ub3c5\uac10\uc774 \uc720\ud589\ud558\ub294 \uacc4\uc808\uc785\ub2c8\ub2e4.<br \/>\n\uae30\uc628\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\ub294 \uac83\uc774 \uadf8 \uc6d0\uc778\uc785\ub2c8\ub2e4.<br \/>\n\ucc28\uac11\uace0 \uac74\uc870\ud55c \uaca8\uc6b8 \uacf5\uae30\ub294 \ub3c5\uac10 \ubc14\uc774\ub7ec\uc2a4\uac00 \ub354 \uc624\ub798 \uc0dd\uc874\ud558\uace0 \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \uc27d\uac8c \uc804\uc5fc\ub420 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<br \/>\n\ub3c5\uac10 \ubc14\uc774\ub7ec\uc2a4\ub294 \ub530\ub73b\ud55c \uacc4\uc808\uc5d0 \ube44\ud574 \uaca8\uc6b8\ucca0\uc5d0 \ub354 \uac15\ud569\ub2c8\ub2e4.<br \/>\n\uc774\ub7ec\ud55c \ubaa8\ub4e0 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uaca8\uc6b8\ucca0\uc5d0\ub294 \uac10\uae30\uc5d0 \uac78\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<br \/>\n\uc0ac\uc2e4 \ub3c5\uac10\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubaa8\ub4e0 \uc885\ub958\uc758 \uc9c8\ubcd1\uc774\ub098 \uac10\uc5fc\uc740 \uc2e0\uccb4\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ud608\ub2f9\uc744 \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.     <\/p>\n<h5><strong>4. \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0.<\/strong><\/h5>\n<p style=\"text-align: justify;\">\uc6b0\ub9ac\ub294 \uac08\uc99d\uc744 \ub290\ub084 \ub54c\ub9cc \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc778 \uacbd\ud5a5\uc785\ub2c8\ub2e4.<br \/>\n\ub530\ub73b\ud55c \uacc4\uc808\uc5d0\ub294 \uac08\uc99d\uc744 \ub354 \ub9ce\uc774 \ub290\ub07c\uace0 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ub354 \ub9ce\uc740 \uc218\ubd84\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<br \/>\n\ubc18\uba74 \uaca8\uc6b8\uc5d0\ub294 \uc218\ubd84 \uc12d\ucde8 \ud328\ud134\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<br \/>\n\uc218\ubd84\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc774\ub294 \ud0c8\uc218\uc99d\uc73c\ub85c \uc774\uc5b4\uc838 \ud608\ub2f9\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub610\ud55c, \ud0c8\uc218\ub85c \uc778\ud574 \ud608\ub2f9 \uc218\uce58\uac00 \ub192\uc544\uc9c0\uace0 \uace0\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc18c\ubcc0\uc744 \uc790\uc8fc \ubcf4\uac8c \ub418\uc5b4 \ud0c8\uc218\uac00 \ub354 \uc2ec\ud574\uc9c0\ub294 \uc545\uc21c\ud658\uc5d0 \ube60\uc9c0\uac8c \ub429\ub2c8\ub2e4.     <\/p>\n<h5><strong>5. \ub2f9\ub1e8 \uc6a9\ud488\uc5d0 \uc801\ud569\ud55c \ud658\uacbd\uc744 \uc720\uc9c0\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0.<\/strong><\/h5>\n<p style=\"text-align: justify;\">\uc628\ub3c4\uac00 \uc0c1\uc2b9 \ub610\ub294 \ud558\uac15\ud558\uae30 \uc2dc\uc791\ud558\uba74 \uac80\uc0ac \uc7a5\ube44\uc640 \uc57d\ubb3c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uadf9\uc2ec\ud55c \uc628\ub3c4\ub294 \uc778\uc290\ub9b0\uc758 \ub18d\ub3c4\ub97c \ubcc0\ud654\uc2dc\ud0a4\uace0 \uc778\uc290\ub9b0\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub530\ub77c\uc11c \ud3c9\uc18c\uc640 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc2e0\uccb4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc774\ub85c \uc778\ud574 \ub2f9 \uc218\uce58\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.   <\/p>\n<h5><strong>6. \ubab8\uc744 \uc801\uc808\ud788 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0.<\/strong><\/h5>\n<p style=\"text-align: justify;\">\uae30\uc628\uc758 \ubcc0\ud654\ub294 \ubcf4\uae09\ud488\uacfc \uc758\uc57d\ud488\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc778\uc290\ub9b0\uc744 \uc0dd\uc0b0\ud558\uace0 \uc0ac\uc6a9\ud558\ub294 \uc2e0\uccb4 \ub2a5\ub825\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4><strong><em>\uaca8\uc6b8\ucca0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc7a5\uc560\ubb3c\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \ud301<\/em><\/strong><\/h4>\n<p><strong>1. \uacfc\uc2dd\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p style=\"text-align: justify;\">\uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uad76\uc5b4\uc57c \ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4.<br \/>\n\uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc758 \uc12d\ucde8\ub97c \uc911\ub2e8\ud574\uc57c \ud55c\ub2e4\ub294 \ub73b\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc \ubc30\uace0\ud514\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc18c\ub7c9\uc758 \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc73c\ub85c \ud3c9\uc18c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc5d0 \uc9d1\uc911\ud574\uc57c \ud55c\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.<br \/>\n\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \ucd94\uc801\ud558\uace0 \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uc138\uc694.   <\/p>\n<p><strong>2. \uc5b4\ub290 \uc815\ub3c4\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p style=\"text-align: justify;\">\uc57c\uc678\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc5ec\uc758\uce58 \uc54a\ub2e4\uba74 \uc9d1 \uc548\uc5d0\uc11c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba74\uc11c \ub3d9\uc2dc\uc5d0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694.<br \/>\n\ud5ec\uc2a4\uc7a5\uc774\ub098 \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130\uc5d0 \uac00\uc785\ud558\uac70\ub098 \ub0ae\uc5d0 \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \uc9d1\uc5d0\uc11c \uae30\ubcf8\uc801\uc778 \uc6b4\ub3d9\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc6b4\ub3d9\ud558\ub294 \ubc29\ubc95 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub9e4\uc77c \uc57d\uac04\uc758 \uc2e0\uccb4 \ud65c\ub3d9\ub9cc\uc73c\ub85c\ub3c4 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n<p><strong>3. \ub3c5\uac10 \uc608\ubc29 \uc8fc\uc0ac\ub97c \ub9de\uc73c\ub824\uba74 \uc758\uc0ac\uc758 \uc758\uacac\uc744 \uad6c\ud558\uc138\uc694.<\/strong><\/p>\n<p style=\"text-align: justify;\">\ub610\ud55c \uaca8\uc6b8\ucca0 \uac10\uae30\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc190 \uc704\uc0dd\uc744 \uc720\uc9c0\ud558\uace0 \uc0ac\ub78c\uc774 \ub9ce\uc740 \uc7a5\uc18c\ub97c \ud53c\ud558\ub294 \ub4f1 \ub2e4\ub978 \uc608\ubc29 \uc870\uce58\ub97c \ucde8\ud558\uc138\uc694.<\/p>\n<p><strong>4. \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uac08\uc99d\uc774 \uc218\ubd84 \uc12d\ucde8 \uc2e0\ud638\ub97c \ubcf4\ub0bc \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc9c0 \ub9c8\uc138\uc694.<\/strong><\/p>\n<p style=\"text-align: justify;\">\ubb3c\uc740 \uac00\uc7a5 \uc88b\uc740 \uc74c\ub8cc\uc774\uc9c0\ub9cc \ub354\uc704\ub97c \uc774\uaca8\ub0b4\uae30 \uc704\ud574 \ub530\ub73b\ud55c \uc74c\ub8cc\ub098 \uc218\ud504\ub97c \ub9c8\uc154 \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc54c\ucf54\uc62c\uacfc \uce74\ud398\uc778\uc740 \ud53c\ud558\uc138\uc694. <\/p>\n<p style=\"text-align: justify;\"><strong>5. \uac80\uc0ac \uc6a9\ud488\uacfc \uc778\uc290\ub9b0\uc744 \uc548\uc804\ud558\uac8c \ubcf4\uad00\ud558\uace0 \ucd94\uc704\uc5d0 \uc5bc\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>6. \ud608\ub2f9\uc744 \uacc4\uc18d \ud655\uc778\ud558\ub418 \uc815\ud655\ud55c \uc218\uce58\uac00 \ub098\uc62c \uc218 \uc788\ub3c4\ub85d \uc190\uc774 \ucda9\ubd84\ud788 \ub530\ub73b\ud55c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<br \/>\n\uc190\uc774 \ucc28\uac00\uc6b0\uba74 \uce21\uc815\uac12\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub530\ub77c\uc11c \ubab8\uc744 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.  <\/strong><\/p>\n<p style=\"text-align: justify;\">\ucd94\uc6b4 \ub0a0\uc528\uac00 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc0dd\uac01\ubcf4\ub2e4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uacb0\ub860\uc774 \ub098\uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc \uc57d\uac04\uc758 \uc608\ubc29 \uc870\uce58\ub97c \ucde8\ud558\uace0 \ubbf8\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc774 \uc788\ub294 \uacbd\uc6b0 \uaca8\uc6b8\ucca0 \uc6b0\uc6b8\uc99d\uc744 \uc774\uaca8\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub530\ub77c\uc11c \uc548\uc804\ud558\uace0 \uc990\uac70\uc6b4 \uaca8\uc6b8\uc744 \ubcf4\ub0bc \uc900\ube44\ub97c \ud558\uc138\uc694!  <\/p>\n<p>  \uc774 \uae00\uc758 \uc6d0\ubcf8\uc740 Kawaljit Kaur\uac00 \uc791\uc131\ud588\uc73c\uba70, sugarcare.in\uc5d0 \uac8c\uc7ac\ub418\uc5b4 \uc788\uc73c\uba70 <a href=\"http:\/\/www.sugarcare.in\/winters-diabetes\/\" target=\"_blank\" rel=\"noopener nofollow\">\uc5ec\uae30\uc5d0\uc11c<\/a> \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ubd84\uba85 \ub9e4\uc6b0 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \ud558\uc9c0\ub9cc \uaca8\uc6b8\uc5d0\ub294 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uae30\uc628\uc774 \ub0b4\ub824\uac00\uba74 \ub2f9 \uc218\uce58\uac00 \uc2e4\uc81c\ub85c \uc62c\ub77c\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uaca8\uc6b8\ucca0\uc5d0\ub294 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc5ec\ub984\ucca0\ubcf4\ub2e4 \ub2f9\ud654\ud608\uc0c9\uc18c \uc218\uce58\uac00 \ub354 \ub192\uc740 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uaca8\uc6b8\ucca0\uc5d0 \ud3ec\ub3c4\ub2f9 \ud568\ub7c9\uc5d0<\/p>\n","protected":false},"author":1,"featured_media":19110,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[391],"tags":[422,538,539,393,474,508,537],"class_list":["post-9880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-391","tag-sugarcare-in-ko","tag-538","tag-539","tag-393","tag-474","tag-508","tag-537"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub9ac\ube14\ub85c\uadf8: \uace0\ud608\ub2f9\uacfc \uaca8\uc6b8\uc740 \uc5f0\uad00\uc131\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4! - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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