{"id":9879,"date":"2015-02-27T05:00:00","date_gmt":"2015-02-27T10:00:00","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2015\/02\/27\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ec%98%a4%ed%9b%84%ec%9d%98-%ec%8a%ac%eb%9f%bc%ed%94%84-%ea%b7%b9%eb%b3%b5%ed%95%98%ea%b8%b0\/"},"modified":"2024-07-27T00:21:25","modified_gmt":"2024-07-27T05:21:25","slug":"%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ec%98%a4%ed%9b%84%ec%9d%98-%ec%8a%ac%eb%9f%bc%ed%94%84-%ea%b7%b9%eb%b3%b5%ed%95%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2015\/02\/27\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ec%98%a4%ed%9b%84%ec%9d%98-%ec%8a%ac%eb%9f%bc%ed%94%84-%ea%b7%b9%eb%b3%b5%ed%95%98%ea%b8%b0\/","title":{"rendered":"\uc9c1\uc7a5\uc5d0\uc11c \uc624\ud6c4\uc758 \uc2ac\ub7fc\ud504 \uadf9\ubcf5\ud558\uae30"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/11\/Nap1.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-364\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/11\/Nap1-300x182.jpg\" alt=\"\ub0ae\uc7a0\" width=\"300\" height=\"182\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/11\/Nap1-300x182.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/11\/Nap1.jpg 528w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\uc6b0\ub9ac \ub300\ubd80\ubd84\uc740 \uc544\uce68\uc5d0 \ub9e4\uc6b0 \uc0dd\uc0b0\uc801\uc73c\ub85c \ud504\ub85c\uc81d\ud2b8\ub97c \ub9c8\ubb34\ub9ac\ud558\uace0 \ud65c\uae30\ucc2c \uc544\uce68\uc744 \ubcf4\ub0b8 \uacbd\ud5d8\uc774 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<br \/>\n\uadf8\ub7ec\ub2e4 \uc624\ud6c4 2\uc2dc\uac00 \ub418\uc790 \ubcbd\uc5d0 \ubd80\ub52a\ud78c \ud6c4, \ud68c\uc0ac \ucc45\uc0c1\uc5d0 \uc549\uc544 \ucee4\ud2bc\uc744 \ub0b4\ub9ac\uace0 \ucc45\uc0c1 \ubc11\uc73c\ub85c \uae30\uc5b4\ub4e4\uc5b4\uac00 \ub208\uc744 \ub728\uae30 \ud798\ub4e4\uc5b4 \ub0ae\uc7a0\uc744 \uc790\ub294 \uafc8\uc744 \uafc9\ub2c8\ub2e4!<br \/>\n\uae30\uc6b4\uc774 \uc5c6\uace0 \ub0a8\uc740 \ud558\ub8e8\ub97c \uc5b4\ub5bb\uac8c \ubc84\ud168\ub0bc \uc218 \uc788\uc744\uc9c0 \uac71\uc815\ub41c\ub2e4\uba74, \ubb34\uc5c7\uc744 \uba39\uace0 \uc788\ub294\uc9c0 \ub610\ub294 \uba39\uc9c0 \uc54a\ub294\uc9c0 \uba74\ubc00\ud788 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub3c4\ub11b\uacfc \uc8fc\ub9d0 \ub9e5\uc8fc \ud3ed\uc74c\uc744 \uba40\ub9ac\ud558\uace0 \uc2f6\uc9c0\ub9cc, \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uae30 \uc704\ud574 \uc2dd\ub2e8\uc744 \uc870\uc815\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc774\ub7ec\ud55c \ud53c\ub85c\uc758 \uc6d0\uc778\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<br \/>\n\ub300\ubd80\ubd84\uc758 \uacbd\uc6b0, \uc77c\uc0c1\uc801\uc778 \uc2b5\uad00\uc774\ub098 \ub8e8\ud2f4 \uc911 \ud558\ub098 \uc774\uc0c1\uc5d0\uc11c \uc6d0\uc778\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc77c\ubc18\uc801\uc73c\ub85c \uc2e0\uccb4 \ud65c\ub3d9, \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00, \uc815\uc11c\uc801 \uc2a4\ud2b8\ub808\uc2a4, \uc9c0\ub8e8\ud568, \uc218\uba74 \ubd80\uc871 \ub610\ub294 \uccb4\uc911\uc758 \uacb0\uacfc\uc785\ub2c8\ub2e4.      <\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\"><em>\ub2e4\uc74c\uc740 \ud65c\ub825\uc744 \ub418\ucc3e\uace0 \uc5d0\ub108\uc9c0\ub97c \uc99d\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\uc785\ub2c8\ub2e4.<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>3~4\uc2dc\uac04\ub9c8\ub2e4 \uc870\uae08\uc529 \uc2dd\uc0ac\ud558\uae30<\/strong> &#8211; \uc774\ub807\uac8c \ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ud65c\ubc1c\ud574\uc9c0\uace0 \uc5d0\ub108\uc9c0 \ub808\ubca8\uc774 \ucd5c\ub300\ub85c \uc720\uc9c0\ub429\ub2c8\ub2e4.<br \/>\n\uc6b0\ub9ac \ubab8\uc740 \uc12d\ucde8\ud55c \uce7c\ub85c\ub9ac\ub97c \uc18c\ud654\ud558\uae30 \uc704\ud574 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4.<br \/>\n\uc2dd\uc0ac \uac04\uaca9\uc774 \uae38\uc5b4\uc9c0\uba74 \uc18c\ud654 \uae30\uad00\uc5d0 \uc88b\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc8fc\uc9c0 \ubabb\ud569\ub2c8\ub2e4.  <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\ub0ae \uc2dc\uac04 \ub3d9\uc548 \ud65c\ub3d9\ud558\uae30<\/strong> &#8211; \ud68c\uc0ac\uc5d0\uc11c \uc774\uba54\uc77c\uc774\ub098 \ubb38\uc790\ub97c \ubcf4\ub0b4\ub294 \ub300\uc2e0 \ub3d9\ub8cc\uc758 \ucc45\uc0c1\uc73c\ub85c \uac78\uc5b4\uac00\uc138\uc694.<br \/>\n\uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uc138\uc694.<br \/>\n\ub9e4\uc2dc\uac04 \uc77c\uc5b4\ub098\uc11c \uac78\uc5b4 \ub2e4\ub2c8\uae30  <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\uc544\uce68\uc744 \uc798 \uba39\uae30<\/strong> &#8211; \uc6b0\ub9ac \ubab8\uc740 8\uc2dc\uac04 \ub3d9\uc548 \uad76\uc740 \uc0c1\ud0dc\uc774\ubbc0\ub85c \uc74c\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<br \/>\n\uade0\ud615 \uc7a1\ud78c PFC(\ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ud0c4\uc218\ud654\ubb3c) \uc544\uce68 \uc2dd\uc0ac\ub97c \ud558\uba74 \ud608\ub2f9 \uae09\ub4f1\uacfc \uae09\ub77d\uc744 \ubc29\uc9c0\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud558\uc138\uc694 &#8211; \ud070 \ubca0\uc774\uae00 \ud55c \uac1c\uc5d0\ub294 90g\uc774 \ub118\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uba39\uae30\ub3c4 \uc804\uc5d0 \uc7a0\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<br \/>\n\uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc6b0\ub9ac \ubab8\uc740 \uad76\uc8fc\ub9b0\ub2e4\uace0 \uc0dd\uac01\ud558\uc5ec \ud328\ub2c9 \uc0c1\ud0dc\uc5d0 \ube60\uc9c0\uace0 \ub2e4\uc74c \ub07c\ub2c8\ub97c \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ud569\ub2c8\ub2e4.   <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\uac04\uc2dd \uba39<\/strong> \uae30 &#8211; \uc544\uc9c1 \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc548 \ub418\uc168\ub098\uc694?<br \/>\n\uc5d0\ub108\uc9c0 \ub808\ubca8\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac04\uc2dd\uc744 \ub4dc\uc138\uc694.<br \/>\n\uce58\uc988 1\uc628\uc2a4, \uacac\uacfc\ub958 \ud55c \uc90c \ub610\ub294 \ub2e4\ub978 \uace0\ub2e8\ubc31 \uac04\uc2dd\uc744 \uba39\uc5b4 \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud558\uc138\uc694.  <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\uc124\ud0d5\uc744 \ud53c\ud558\uc138\uc694<\/strong> &#8211; \uc57d\uac04\uc758 \uc124\ud0d5\uc740 \uc798\ubabb\ub41c \ubc29\ud5a5\uc73c\ub85c \uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub2e8 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \ub2f9\uc774 \uae09\uaca9\ud788 \uc62c\ub77c\uac00\ub294 \ub2f9 \ud06c\ub798\uc2dc\uac00 \ubc1c\uc0dd\ud558\uc5ec \ub354 \uc878\uc74c\uc774 \uc3df\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\uc218\ubd84 \uc720\uc9c0<\/strong> &#8211; \ud0c8\uc218\uc99d\uacfc \uadf8\ub85c \uc778\ud55c \uc878\uc74c \ubd80\uc791\uc6a9\uc744 \ud53c\ud558\ub824\uba74 \uacc4\uc18d \ubb3c\uc744 \ub9c8\uc154\uc8fc\uc138\uc694.<br \/>\n\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uac70\ub098(\ud558\ub8e8 11~16\ucef5\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694) \ub808\ubaac\uc744 \ub123\uc740 \ud0c4\uc0b0\uc218\ub97c \ub9c8\uc154\uc8fc\uc138\uc694. <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9<\/strong> \ud558\uae30 &#8211; \uc6b4\ub3d9\uc744 \ud558\uae30 \uc704\ud574 \uaf2d \ud5ec\uc2a4\uc7a5\uc5d0 \uac08 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<br \/>\n\ud14c\ub2c8\uc2a4, \uc218\uc601, \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \uc90c\ubc14, \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \ucda4 \ub4f1 \uc88b\uc544\ud558\ub294 \uc6b4\ub3d9\uc744 \ud558\uc138\uc694.<br \/>\n\uc7ac\ubbf8\uc640 \ud53c\ud2b8\ub2c8\uc2a4\ub97c \uacb0\ud569\ud558\uba74 \ub3d9\uae30 \ubd80\uc5ec\uc640 \ud65c\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\ucda9\ubd84\ud55c \uc218\uba74<\/strong> \ucde8\ud558\uae30 &#8211; \uc218\uba74 \ubd80\uc871\uc740 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uace0 \uc27d\uac8c \ud53c\uace4\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<br \/>\n\uc218\uba74 \ubd80\uc871\uc740 \ub819\ud2f4(\ud3ec\ub9cc \ud638\ub974\ubaac)\uacfc \uadf8\ub810\ub9b0(\uacf5\ubcf5 \ud638\ub974\ubaac)\uc758 \uae30\ub2a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uc5ec \uc74c\uc2dd\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc740\ub370\ub3c4 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ubc30\uace0\ud514\uc744 \ub290\ub07c\uac8c \ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. <\/li>\n<\/ul>\n<p><em>\uc790\uc8fc \ud53c\uace4\ud568\uc744 \ub290\ub080\ub2e4\uba74 \uc218\uba74 \ud328\ud134, \uc2dd\ub2e8, \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc0b4\ud3b4\ubcfc \ub54c\uc785\ub2c8\ub2e4.<br \/>\n\uba3c\uc800 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud574\ubcf4\uace0 \uadf8\ub798\ub3c4 \uc878\ub9ac\uba74 \uc758\uc0ac\uc758 \uc9c4\ucc30\uc744 \ubc1b\uc73c\uc138\uc694. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac \ub300\ubd80\ubd84\uc740 \uc544\uce68\uc5d0 \ub9e4\uc6b0 \uc0dd\uc0b0\uc801\uc73c\ub85c \ud504\ub85c\uc81d\ud2b8\ub97c \ub9c8\ubb34\ub9ac\ud558\uace0 \ud65c\uae30\ucc2c \uc544\uce68\uc744 \ubcf4\ub0b8 \uacbd\ud5d8\uc774 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2e4 \uc624\ud6c4 2\uc2dc\uac00 \ub418\uc790 \ubcbd\uc5d0 \ubd80\ub52a\ud78c \ud6c4, \ud68c\uc0ac \ucc45\uc0c1\uc5d0 \uc549\uc544 \ucee4\ud2bc\uc744 \ub0b4\ub9ac\uace0 \ucc45\uc0c1 \ubc11\uc73c\ub85c \uae30\uc5b4\ub4e4\uc5b4\uac00 \ub208\uc744 \ub728\uae30 \ud798\ub4e4\uc5b4 \ub0ae\uc7a0\uc744 \uc790\ub294 \uafc8\uc744 \uafc9\ub2c8\ub2e4! \uae30\uc6b4\uc774 \uc5c6\uace0 \ub0a8\uc740 \ud558\ub8e8\ub97c \uc5b4\ub5bb\uac8c<\/p>\n","protected":false},"author":1,"featured_media":9881,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[391],"tags":[],"class_list":["post-9879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-391"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc9c1\uc7a5\uc5d0\uc11c \uc624\ud6c4\uc758 \uc2ac\ub7fc\ud504 \uadf9\ubcf5\ud558\uae30 - Nutrition Solutions for Me<\/title>\n<meta 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