{"id":9871,"date":"2017-11-07T07:00:09","date_gmt":"2017-11-07T12:00:09","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2017\/11\/07\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%84-%ec%b4%89%ec%a7%84%ed%95%98%eb%8a%94-5%ea%b0%80%ec%a7%80-%ec%8a%b5%ea%b4%80\/"},"modified":"2024-07-27T00:21:24","modified_gmt":"2024-07-27T05:21:24","slug":"%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%84-%ec%b4%89%ec%a7%84%ed%95%98%eb%8a%94-5%ea%b0%80%ec%a7%80-%ec%8a%b5%ea%b4%80","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2017\/11\/07\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%84-%ec%b4%89%ec%a7%84%ed%95%98%eb%8a%94-5%ea%b0%80%ec%a7%80-%ec%8a%b5%ea%b4%80\/","title":{"rendered":"\ub9ac\ube14\ub85c\uadf8: \uccb4\uc911 \uac10\ub7c9\uc744 \ucd09\uc9c4\ud558\ub294 5\uac00\uc9c0 \uc2b5\uad00"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9871\" class=\"elementor elementor-9871 elementor-977\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e79c787 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e79c787\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aa8089b\" data-id=\"aa8089b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-436d423 elementor-widget elementor-widget-image\" data-id=\"436d423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Image-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9873\" alt=\"\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Image-1-1024x683.jpg 1024w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Image-1-300x200.jpg 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Image-1-768x512.jpg 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Image-1.jpg 1100w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cf6d5f0\" data-id=\"cf6d5f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c553241 elementor-widget elementor-widget-heading\" data-id=\"c553241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\uc2dd\uc2b5\uad00 \ubc0f \uae30\ud0c0 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uba74 \uccb4\uc911\uacc4\uc758 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c0b511c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c0b511c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af4d7ec\" data-id=\"af4d7ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-176fc5d9 elementor-widget elementor-widget-text-editor\" data-id=\"176fc5d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">\uc885\uc885 \uccb4\uc911 \uac10\ub7c9\uc5d0\uc11c \uac00\uc7a5 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc740 \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0 \uc544\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<br \/>\n\ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub77c\ub294 \ub9d0\uc740 \uc218\ucc9c \ubc88\ub3c4 \ub354 \ub4e4\uc73c\uc168\uc744 \uac81\ub2c8\ub2e4.<br \/>\n\uc9c4\uc9dc \uc5b4\ub824\uc6b4 \uc810\uc740 \uc774\ub7ec\ud55c \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ub108\ubb34 \ubc15\ud0c8\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\uace0 \uc77c\uc0c1\uc758 \uc77c\ubd80\ub85c \ub9cc\ub4e4 \uc218 \uc788\ub3c4\ub85d \uc2b5\uad00\uc744 \ubc14\uafb8\ub294 \uac83\uc785\ub2c8\ub2e4.  <\/p>\n<h2>\uc9d1\uc5d0 \ub3cc\uc544\uc654\uc744 \ub54c<\/h2>\n<p style=\"text-align: justify;\">\uc5b4\ub514\uc11c\ubd80\ud130 \uc2dc\uc791\ud560\uae4c\uc694?<br \/>\n\ud558\ubc84\ub4dc \uc758\uacfc\ub300\ud559\uc758 \uc601\uc591\ud559 \uad50\uc218\uc778 \uc870\uc9c0 \ube14\ub799\ubc88(George L. Blackburn) \ubc15\uc0ac\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \ub9d0\ud569\ub2c8\ub2e4.<br \/>\n&#8220;\uba39\ub294 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc874\uc911\uc744 \ubcf4\uc5ec\uc8fc\uc138\uc694. \uc800\ub141 \uc2dd\uc0ac\ub97c \ud558\uae30 \uc804\uc5d0 \ud558\uc580 \uc2dd\ud0c1\ubcf4 \uc704\uc5d0 \uc74c\uc2dd\uc744 \ub193\uc544\ub450\uba74 \ub9c8\uc74c\ucc59\uae40\uc744 \ud558\uba70 \uc2dd\uc0ac\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.&#8221;\ub77c\uace0 \uadf8\ub294 \ub9d0\ud569\ub2c8\ub2e4.<br \/>\n\ub9c8\uc74c\ucc59\uae40, \uc989 \ud604\uc7ac \ub0b4 \ubab8\uacfc \uc8fc\ubcc0\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc77c\uc744 \ucda9\ubd84\ud788 \uc778\uc2dd\ud558\ub294 \uc5f0\uc2b5\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubb34\uc5c7\uc744 \uc5b4\ub5bb\uac8c \uba39\ub294\uc9c0, \ub354 \ub098\uc740 \uc74c\uc2dd \uc120\ud0dd\uc744 \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.   <\/p>\n<p style=\"text-align: justify;\">\ubc30\uace0\ud514\uc744 \uc874\uc911\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud55c\ub370, \uc774\ub294 \ubc30\uace0\ud514\uc744 \ub290\ub07c\ub294 \uc2dc\uac04\uc5d0 \ucd5c\ub300\ud55c \uac00\uae5d\uac8c(\uad76\uc9c0 \uc54a\uace0) \uc2dd\uc0ac\ub97c \ud574\uc57c \ud55c\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<br \/>\n\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc2dd\uc695\uc744 \uc874\uc911\ud558\uc138\uc694.<br \/>\n\ube14\ub799\ubc88 \ubc15\uc0ac\ub294 &#8220;\ub9db\uc740 \uc655\uc774\uae30 \ub54c\ubb38\uc5d0 \uc790\uc2e0\uc5d0\uac8c \uc88b\uc740 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694.&#8221;\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.<br \/>\n\ubb3c\ub860 \uac74\uac15\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c \ubbf8\uad6d\uc778\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc9c0\uce68\uc5d0\uc11c \uc81c\uc2dc\ud558\ub294 \uad8c\uc7a5 \uc0ac\ud56d\uc744 \ub530\ub974\ub294 \uc2dd\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc \uac00\ub054 \uac10\uc790\ud280\uae40\uc774\ub098 \uc791\uc740 \ube0c\ub77c\uc6b0\ub2c8\ub97c \uba39\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74 \ub9c8\uc74c\uaecf \ub4dc\uc154\ub3c4 \ub429\ub2c8\ub2e4.<br \/>\n\uc88b\uc544\ud558\ub294 \uac04\uc2dd\uc744 \uc644\uc804\ud788 \uae08\uc9c0\ud558\uba74 \uc2dd\ub2e8\uc744 \uc644\uc804\ud788 \ud3ec\uae30\ud558\uace0 \uacfc\uc2dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.     <\/p>\n<p style=\"text-align: justify;\">\ube14\ub799\ubc88 \ubc15\uc0ac\ub294 \ubca0\uc2a4 \uc774\uc2a4\ub77c\uc5d8 \ub514\ucf54\ub2c8\uc2a4 \uba54\ub514\uceec \uc13c\ud130\uc758 \uc601\uc591 \uc758\ud559 \uc13c\ud130\ub97c \uc774\ub04c\uba70 40\ub144 \uc774\uc0c1 \uacfc\uccb4\uc911 \ubc0f \ube44\ub9cc \ud658\uc790\uc5d0\uac8c \uc870\uc5b8\uc744 \ud574\uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\ub2e4\uc74c\uc740 \uadf8\uc758 \ub9ce\uc740 \ud658\uc790\ub4e4\uc774 \uc9c0\uc18d\uc801\uc778 \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5c8\ub2e4\uace0 \ubc1d\ud78c \uc785\uc99d\ub41c 5\uac00\uc9c0 \uc804\ub7b5\uc785\ub2c8\ub2e4. <\/p>\n<h3><strong>1. \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud560 \uc2dc\uac04\uc744 \ub0b4\uc138\uc694.<\/strong><\/h3>\n<p style=\"text-align: justify;\">\uc9d1\uc5d0\uc11c \uc870\ub9ac\ud55c \uc74c\uc2dd\uc740 \ub808\uc2a4\ud1a0\ub791 \uc74c\uc2dd\uc774\ub098 \ub300\ubd80\ubd84\uc758 \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4 \uce7c\ub85c\ub9ac, \uc9c0\ubc29, \uc18c\uae08, \uc124\ud0d5 \ud568\ub7c9\uc774 \ud6e8\uc52c \ub0ae\uc740 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc \ub808\uc2dc\ud53c\ub97c \uc120\ud0dd\ud558\uace0, \uc7a5\uc744 \ubcf4\uace0, \uc694\ub9ac\ud558\ub294 \ub370\ub294 \uc2dc\uac04\uacfc \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<br \/>\n\ube14\ub799\ubc88 \ubc15\uc0ac\ub294 \uc8fc\uac04 \uc77c\uc815\uc744 \uba74\ubc00\ud788 \uc0b4\ud3b4\ubcf4\uace0 \uc2dd\ub2e8 \uacc4\ud68d\uacfc \uc1fc\ud551\uc5d0 \uba87 \uc2dc\uac04\uc744 \ud560\uc560\ud560 \uc218 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uba74 \uc808\ubc18 \uc774\uc0c1\uc758 \uc131\uacfc\ub97c \uac70\ub458 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<br \/>\n\uc77c\uc694\uc77c \uc624\ud6c4\uc5d0 \ud560 \uc218\ub3c4 \uc788\uace0 \uc77c\uc8fc\uc77c \ub0b4\ub0b4 15\ubd84\uc5d0\uc11c 30\ubd84 \ub2e8\uc704\ub85c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.   <\/p>\n<p style=\"text-align: justify;\">\uc8fc\ubc29\uc5d0\uc11c \uc2dc\uac04\uc744 \uc808\uc57d\ud558\ub824\uba74 \uc0d0\ub7ec\ub4dc\ubc14\ub098 \ub0c9\ub3d9\uc2e4\uc5d0 \uc788\ub294 \ubbf8\ub9ac \uc190\uc9c8\ub41c \ucc44\uc18c\uc640 \ud604\ubbf8\uc640 \uac19\uc774 \uc775\ud78c \ud1b5\uace1\ubb3c\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<br \/>\n\uacfc\uc77c, \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uce58\uc988 \uc2a4\ud2f1\uacfc \uac19\uc740 \uac04\ud3b8\ud558\uace0 \uac74\uac15\uc5d0 \uc88b\uc740 \uac04\uc2dd\ub3c4 \ube44\ucd95\ud574 \ub450\uc138\uc694. <\/p>\n<h3><strong>2. \ucc9c\ucc9c\ud788 \uba39\uae30<\/strong><\/h3>\n<p style=\"text-align: justify;\">\ub2e4\uc74c\uc5d0 \uc2dd\uc0ac\ub97c \ud560 \ub54c\ub294 20\ubd84 \ub3d9\uc548 \ud0c0\uc774\uba38(\uc8fc\ubc29 \uac00\uc2a4\ub808\uc778\uc9c0\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc5d0 \uc788\ub294 \ud0c0\uc774\uba38)\ub97c \uc124\uc815\ud574 \ubcf4\uc138\uc694.<br \/>\n\uc774\ub294 \uc704\uc7a5\uc758 \uc7a5 \ud638\ub974\ubaac\uacfc \uc2a4\ud2b8\ub808\uce58 \uc218\uc6a9\uccb4\uac00 \ubcf4\ub0b4\ub294 &#8220;\ubc30\uac00 \ubd80\ub978\ub2e4&#8221;\ub294 \uba54\uc2dc\uc9c0\uac00 \ub1cc\uc5d0 \ub3c4\ub2ec\ud558\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\uc774\ub77c\uace0 Blackburn \ubc15\uc0ac\ub294 \uc124\uba85\ud569\ub2c8\ub2e4.<br \/>\n&#8220;\uccab \ubc88\uc9f8 \uc74c\uc2dd\ubd80\ud130 \ub9c8\uc9c0\ub9c9 \uc74c\uc2dd\uae4c\uc9c0 20\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b4 \uc218 \uc788\ub2e4\uba74 \ud3ec\ub9cc\uac10\uc740 \ub290\ub07c\uc9c0\ub9cc \ud3ec\ub9cc\uac10\uc740 \ub290\ub07c\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.&#8221;<br \/>\n\ub108\ubb34 \ube68\ub9ac \uba39\uc73c\uba74 \uacfc\uc2dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<br \/>\n\uc2dd\uc0ac \uc2dc\uac04\uc744 \ub298\ub9ac\uae30 \uc704\ud55c \ud301\uc73c\ub85c\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \uc870\uae08 \ub354 \uc624\ub798 \uc539\uace0, \ud55c \uc785 \uba39\uc744 \ub54c\ub9c8\ub2e4 \ud3ec\ud06c\ub97c \ub0b4\ub824\ub193\uace0, \uc2dd\uc0ac \uc911\uc5d0 \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.    <\/p>\n<h3><strong>3. \uc544\uce68 \uc2dd\uc0ac\ubd80\ud130 \uace0\ub978 \uc591\uc758 \uc2dd\uc0ac\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/strong><\/h3>\n<p style=\"text-align: justify;\">\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc544\uce68\uc740 \uc870\uae08\ub9cc \uba39\uac70\ub098 \uc544\uc608 \uba39\uc9c0 \uc54a\uace0, \uc810\uc2ec\uc740 \uc911\uac04 \uc815\ub3c4, \uc800\ub141\uc740 \ub9ce\uc774 \uba39\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac\ub97c \ud558\ub8e8 \uc885\uc77c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354 \uc88b\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc6b0\uc120, \uc544\uce68\uc744 \uc801\uac8c \uba39\uac70\ub098 \uc544\uc608 \uba39\uc9c0 \uc54a\uc73c\uba74 \uc810\uc2ec\uc2dc\uac04\uc774 \ub418\uba74 \ubc30\uac00 \uace0\ud30c\uc838 \uacfc\uc2dd\uc744 \ud558\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub610\ud55c \uc544\uce68 \uc2dd\uc0ac\ub294 \ud558\ub8e8 \ub3d9\uc548 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\ubc1c\ud558\uac8c \ud558\uc5ec \uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud6a8\uc18c\ub97c \uc790\uadf9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br \/>\n\ub610\ud55c, \ud55c \ub07c\uc5d0 \ucd5c\uc18c 450\uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uba74 \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ud5c8\uae30\ub97c \ud53c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ube14\ub799\ubc88 \ubc15\uc0ac\ub294 \ub9d0\ud569\ub2c8\ub2e4.<br \/>\n\uc800\ub141\uc744 \uac00\ubccd\uac8c \uba39\uc73c\uba74(\uadf8\ub9ac\uace0 \ubc24\ub2a6\uac8c\uae4c\uc9c0 \uad70\uac83\uc9c8\uc744 \ud53c\ud558\uba74; 4\ubc88 \ud301 \ucc38\uc870) \uc804\uccb4\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\uac00 \uc904\uc5b4\ub4e4\uace0 \uc2e4\uc81c\ub85c \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ubc30\uace0\ud514\uc744 \ub35c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.     <\/p>\n<h3><strong>4. \uc218\uba74\uc744 \uac8c\uc744\ub9ac\ud558\uc9c0 \ub9c8\uc138\uc694.<\/strong><\/h3>\n<p style=\"text-align: justify;\">\uc57c\uc2dd\uc744 \uba39\uc73c\uba74 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc624\ud788\ub824 \ub108\ubb34 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uac8c \ub429\ub2c8\ub2e4.<br \/>\n\ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc218\uba74 \uc2dc\uac04\uc774 \uc9e7\uc744\uc218\ub85d \uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc774 \ub420 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<br \/>\n\ucd5c\uadfc \ub9ac\ubdf0 \uae30\uc0ac\uc5d0 \ub530\ub974\uba74 \uc218\uba74 \uc2dc\uac04\uc774 6\uc2dc\uac04 \ubbf8\ub9cc\uc778 \uc0ac\ub78c\uc740 \ubd88\uaddc\uce59\ud55c \uc2dd\uc2b5\uad00\uc744 \uac16\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\uba70, \ub354 \uc790\uc8fc, \ub354 \uc791\uac8c, \uc5d0\ub108\uc9c0 \ubc00\ub3c4\uac00 \ub192\uace0 \ub9db\uc774 \uc88b\uc740 \uac04\uc2dd(\uce69, \ucfe0\ud0a4, \uc544\uc774\uc2a4\ud06c\ub9bc\uacfc \uac19\uc740 \uc9c0\ubc29\uc774 \ub9ce\uace0 \ub2f9\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd)\uc744 \uba39\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.  <\/p>\n<p style=\"text-align: justify;\">\uc131\uc778\uc758 \uc57d 60%\ub9cc\uc774 \ud558\ub8e8 \uad8c\uc7a5 \uc218\uba74 \uc2dc\uac04\uc778 7~9\uc2dc\uac04\uc758 \uc218\uba74\uc744 \ucde8\ud569\ub2c8\ub2e4.<br \/>\n\uc7a0\ub4e4\uac70\ub098 \uc218\uba74\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\ub2e4\uba74 \uc218\uba74\uc81c\uac00 \uc544\ub2cc \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\ub97c \uba3c\uc800 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<br \/>\n\uc774 \ub300\ud654 \uce58\ub8cc \uae30\ubc95\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc5ec\uae30\ub97c <a href=\"https:\/\/www.health.harvard.edu\/blog\/cognitive-behavioral-therapy-offers-a-drug-free-method-for-managing-insomnia-201506108071\" target=\"_blank\" rel=\"noopener nofollow\">\ucc38\uc870\ud558\uc138\uc694<\/a>.  <\/p>\n<h3><strong>5. \uc790\uc8fc \ubab8\ubb34\uac8c \uce21\uc815\ud558\uae30<\/strong><\/h3>\n<p style=\"text-align: justify;\">\uc544\uc9c1 \uccb4\uc911\uacc4\uac00 \uc5c6\ub2e4\uba74 \ub514\uc9c0\ud138 \uccb4\uc911\uacc4\ub97c \uad6c\uc785\ud558\uc138\uc694.<br \/>\n\uccb4\uc911\uacc4 \uc704\uc5d0 \ub2ec\ub825\uacfc \ud39c\uc744 \ub208\ub192\uc774\uc5d0 \ub9de\ucdb0 \uac78\uc5b4\ub450\uace0 \ub9e4\uc77c \uccb4\uc911\uc744 \uae30\ub85d\ud558\uc138\uc694.<br \/>\n\uba87 \ucd08\ub9cc \ud22c\uc790\ud558\uba74 \uc62c\ubc14\ub978 \ubc29\ud5a5\uc73c\ub85c \ub098\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc12d\ucde8\ud55c \uc74c\uc2dd\uacfc \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc18c\ubaa8\ud55c \uce7c\ub85c\ub9ac\ub97c \ubaa8\ub450 \ucd94\uc801\ud558\ub294 \uac83\uc774 \uc5b4\ub835\uac70\ub098 \uc9c0\ub8e8\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc \ub9e4\uc77c \uccb4\uc911\uc744 \uce21\uc815\ud558\uba74 \ud544\uc694\ud55c \ubaa8\ub4e0 \uac83\uc744 \uc54c \uc218 \uc788\uc73c\uba70 \uccb4\uc911\uacc4\ub294 \uac70\uc9d3\ub9d0\uc744 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<br \/>\n\ub610\ud55c, \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uccb4\uc911\uc744 \uc790\uc8fc \uce21\uc815\ud558\ub294 \uc0ac\ub78c\uc774 \uccb4\uc911 \uac10\ub7c9\uacfc \uc720\uc9c0\uc5d0 \uc131\uacf5\ud560 \ud655\ub960\uc774 \ub354 \ub192\ub2e4\uace0 \ud569\ub2c8\ub2e4.     <\/p>\n<p><em>\uc6d0\ubcf8 \uae30\uc0ac\ub294 health.harvard.edu\uc5d0 \uac8c\uc7ac\ub418\uc5b4 \uc788\uc73c\uba70 <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/5-habits-that-foster-weight-loss\" target=\"_blank\" rel=\"noopener nofollow\">\uc5ec\uae30\uc5d0\uc11c<\/a> \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc2dd\uc2b5\uad00 \ubc0f \uae30\ud0c0 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uba74 \uccb4\uc911\uacc4\uc758 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc885\uc885 \uccb4\uc911 \uac10\ub7c9\uc5d0\uc11c \uac00\uc7a5 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc740 \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0 \uc544\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub77c\ub294 \ub9d0\uc740 \uc218\ucc9c \ubc88\ub3c4 \ub354 \ub4e4\uc73c\uc168\uc744 \uac81\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":19099,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[391],"tags":[417,475,432,429],"class_list":["post-9871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-391","tag-417","tag-475","tag-432","tag-429"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub9ac\ube14\ub85c\uadf8: \uccb4\uc911 \uac10\ub7c9\uc744 \ucd09\uc9c4\ud558\ub294 5\uac00\uc9c0 \uc2b5\uad00 - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/ko\/2017\/11\/07\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%84-%ec%b4%89%ec%a7%84%ed%95%98%eb%8a%94-5%ea%b0%80%ec%a7%80-%ec%8a%b5%ea%b4%80\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub9ac\ube14\ub85c\uadf8: \uccb4\uc911 \uac10\ub7c9\uc744 \ucd09\uc9c4\ud558\ub294 5\uac00\uc9c0 \uc2b5\uad00 - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"\uc2dd\uc2b5\uad00 \ubc0f \uae30\ud0c0 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uba74 \uccb4\uc911\uacc4\uc758 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc885\uc885 \uccb4\uc911 \uac10\ub7c9\uc5d0\uc11c \uac00\uc7a5 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc740 \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0 \uc544\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub77c\ub294 \ub9d0\uc740 \uc218\ucc9c \ubc88\ub3c4 \ub354 \ub4e4\uc73c\uc168\uc744 \uac81\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionsolutionsforme.com\/ko\/2017\/11\/07\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%84-%ec%b4%89%ec%a7%84%ed%95%98%eb%8a%94-5%ea%b0%80%ec%a7%80-%ec%8a%b5%ea%b4%80\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Solutions for Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-07T12:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-27T05:21:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Image-1-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"NS4ME\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:site\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"NS4ME\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ub9ac\ube14\ub85c\uadf8: \uccb4\uc911 \uac10\ub7c9\uc744 \ucd09\uc9c4\ud558\ub294 5\uac00\uc9c0 \uc2b5\uad00 - Nutrition Solutions for Me","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2017\/11\/07\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%84-%ec%b4%89%ec%a7%84%ed%95%98%eb%8a%94-5%ea%b0%80%ec%a7%80-%ec%8a%b5%ea%b4%80\/","og_locale":"ko_KR","og_type":"article","og_title":"\ub9ac\ube14\ub85c\uadf8: \uccb4\uc911 \uac10\ub7c9\uc744 \ucd09\uc9c4\ud558\ub294 5\uac00\uc9c0 \uc2b5\uad00 - Nutrition Solutions for Me","og_description":"\uc2dd\uc2b5\uad00 \ubc0f \uae30\ud0c0 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uba74 \uccb4\uc911\uacc4\uc758 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc885\uc885 \uccb4\uc911 \uac10\ub7c9\uc5d0\uc11c \uac00\uc7a5 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc740 \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0 \uc544\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub77c\ub294 \ub9d0\uc740 \uc218\ucc9c \ubc88\ub3c4 \ub354 \ub4e4\uc73c\uc168\uc744 \uac81\ub2c8\ub2e4.","og_url":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2017\/11\/07\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%84-%ec%b4%89%ec%a7%84%ed%95%98%eb%8a%94-5%ea%b0%80%ec%a7%80-%ec%8a%b5%ea%b4%80\/","og_site_name":"Nutrition Solutions for Me","article_publisher":"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/","article_published_time":"2017-11-07T12:00:09+00:00","article_modified_time":"2024-07-27T05:21:24+00:00","og_image":[{"url":"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2017\/11\/Image-1-1024x683.jpg","type":"","width":"","height":""}],"author":"NS4ME","twitter_card":"summary_large_image","twitter_creator":"@nutrisols","twitter_site":"@nutrisols","twitter_misc":{"\uae00\uc4f4\uc774":"NS4ME"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/posts\/9871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/comments?post=9871"}],"version-history":[{"count":2,"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/posts\/9871\/revisions"}],"predecessor-version":[{"id":9877,"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/posts\/9871\/revisions\/9877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/media\/19099"}],"wp:attachment":[{"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/media?parent=9871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/categories?post=9871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionsolutionsforme.com\/ko\/wp-json\/wp\/v2\/tags?post=9871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}