{"id":9866,"date":"2014-08-01T08:00:09","date_gmt":"2014-08-01T13:00:09","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2014\/08\/01\/%eb%9d%bc%ec%9d%b4%ed%94%84%ec%8a%a4%ed%83%80%ec%9d%bc-%eb%b3%80%ed%99%94%ec%99%80-%ea%b1%b4%ea%b0%95\/"},"modified":"2024-07-27T00:21:23","modified_gmt":"2024-07-27T05:21:23","slug":"%eb%9d%bc%ec%9d%b4%ed%94%84%ec%8a%a4%ed%83%80%ec%9d%bc-%eb%b3%80%ed%99%94%ec%99%80-%ea%b1%b4%ea%b0%95","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2014\/08\/01\/%eb%9d%bc%ec%9d%b4%ed%94%84%ec%8a%a4%ed%83%80%ec%9d%bc-%eb%b3%80%ed%99%94%ec%99%80-%ea%b1%b4%ea%b0%95\/","title":{"rendered":"\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ubcc0\ud654\uc640 \uac74\uac15"},"content":{"rendered":"<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-292\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/08\/Healthlife-300x279.png\" alt=\"\uac74\uac15 \uc0dd\ud65c\" width=\"300\" height=\"279\">\uc9c0\ub09c 20\ub144\uac04\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ubcc0\ud654\ub85c \uc778\ud574 \uc218\ub9ce\uc740 \uac74\uac15 \uad00\ub828 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: justify;\">\uc800\ub294 20\uc5ec \ub144 \uc804\uc5d0 \uc778\ub3c4 \ubb44\ubc14\uc774\uc5d0\uc11c \ubbf8\uad6d\uc73c\ub85c \uc774\uc8fc\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\uc800\ub294 \uba87 \ub144 \ub3d9\uc548 \uc601\uc591\uc0ac\ub85c \uc77c\ud574 \uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \ub300\uc0ac\uc99d\ud6c4\uad70, \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4, \uace0\uc9c0\ud608\uc99d\uc73c\ub85c \uc601\uc591 \uc0c1\ub2f4\uc744 \ubc1b\uc73c\ub7ec \uc624\ub294 \ub9ce\uc740 \uc80a\uc740 \ub0a8\uc544\uc2dc\uc544 \uc778\ub4e4\uc744 \ubaa9\uaca9\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n&#8220;\uadfc\ubcf8 \uc6d0\uc778\uc740 \ubb34\uc5c7\uc77c\uae4c?&#8221;\ub77c\ub294 \uc9c8\ubb38\uc740 \uc81c\uac00 \ud56d\uc0c1 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub358\uc9c0\ub294 \uc9c8\ubb38 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<br \/>\n\uadf8\ub9ac\uace0 \uc81c\uac00 \ucc3e\uc740 \ub2f5\uc740 &#8220;\uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654&#8221;\uc600\uc2b5\ub2c8\ub2e4.    <\/p>\n<p style=\"text-align: justify;\">\uc9c0\ub09c 20\ub144\uac04\uc758 \ubcc0\ud654\ub97c \ube44\uad50\ud558\uba70 \uc81c \uc0dd\uac01\uacfc \ud568\uaed8 \uacf5\uc720\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">\ubbf8\uad6d\uc5d0\uc11c\uc758 \uc0b6\uc740 \ud56d\uc0c1 \ubc14\uc069\ub2c8\ub2e4.<br \/>\n1990\ub144\uacbd &#8211; 9-5 \uadfc\ubb34\uc5d0 \uc810\uc2ec\uc2dc\uac04 1\uc2dc\uac04\uc758 \uc5ec\uc720\ub85c\uc6b4 \ud734\uc2dd \uc2dc\uac04\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n\uc5b4\uba38\ub2c8\ub4e4\uc740 \ubcf4\ud1b5 \ub35c \ud798\ub4e0 \uc9c1\uc5c5\uc744 \uac00\uc84c\uace0 \uc9d1\uc5d0\uc11c \uc694\ub9ac\ub97c \ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\ub0a8\uc544\uc2dc\uc544\uc758 \uc8fc\ubc29\uc740 \ubc14\ub85c \uba39\uc744 \uc218 \uc788\ub294 \ub0c9\ub3d9\uc2dd\ud488\uc774\ub098 \ud3ec\uc7a5\ub41c \ubbf8\ub9ac \uc870\ub9ac\ub41c \uce74\ub808\uc640 \ub0c9\ub3d9 \ub85c\ud2f0\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<br \/>\n\uc8fc\ub9d0 \ud30c\ud2f0\uc640 \ub808\uc2a4\ud1a0\ub791 \uc678\uc2dd\uc740 \ud55c \ub2ec\uc5d0 \ud55c \ubc88 \uc815\ub3c4\uc600\uc2b5\ub2c8\ub2e4.<br \/>\n\ud53c\uc790\uc640 \ud584\ubc84\uac70\ub294 \uc544\uc774\ub4e4\uc774 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc774\uc5c8\uc9c0\ub9cc \uc2dd\ud0c1\uc5d0 \uc790\uc8fc \uc624\ub974\ub294 \uc74c\uc2dd\uc740 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n\uc5c4\ub9c8\ub4e4\uc740 \ub9e4\uc77c \uc2e0\uc120\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud560 \uc2dc\uac04\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n\uc6b0\ub9ac\ub294 \uc778\ub3c4 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc790\ubd80\uc2ec\uc744 \uac00\uc9c0\uace0 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ub97c \ub9cc\ub4e4\uc5c8\uace0, \uc0c1\uc810\uc5d0\uc11c \uc0ac \uba39\ub294 \uc74c\uc2dd\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.       <\/p>\n<p style=\"text-align: justify;\">90\ub144\ub300 \ud6c4\ubc18 IT \ud601\uba85\uacfc \ud568\uaed8 \uc0c8\ub85c\uc6b4 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc774 \uc2dc\uc791\ub418\ub358 \uc2dc\uae30\ub85c \uba87 \ub144\uc744 \uac70\uc2ac\ub7ec \uc62c\ub77c\uac11\ub2c8\ub2e4.<br \/>\n\uc774\ub294 \ub9c8\uac10\uc5d0 \ub300\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba70 \ucc45\uc0c1\uc5d0\uc11c \uc2dd\uc0ac\ub97c \ud558\uace0, \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc74c\uc2dd\uc774 \ub9ce\uc740 \uad6c\ub0b4\uc2dd\ub2f9\uc5d0\uc11c \uc2dd\uc0ac\ub97c \ud558\uba70, \ubcc4 \ubcfc\uc77c \uc5c6\ub294 \uc0d0\ub7ec\ub4dc \ubc14\uc5d0\uc11c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc0dd\ud65c \ubc29\uc2dd\uacfc \uc74c\uc2dd \uc120\ud0dd\uc774 \ub9ce\uc740 \uac74\uac15 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a8\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\ubb34\ub3c4 \ubab0\ub790\uc2b5\ub2c8\ub2e4.  <\/p>\n<p style=\"text-align: justify;\">\uba87 \ub144 \ud6c4, \uc77c\ud558\ub294 \ub0a8\uc131\uacfc \uc5ec\uc131\uc774 \ub298\uc5b4\ub098\uace0 \uc18c\ube44\ub825\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc678\uc2dd\uc740 \uc0ac\uce58\uc5d0\uc11c \ud544\uc218\ud488\uc73c\ub85c \ubc14\ub00c\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n\uc5ec\uc131\ub4e4\uc740 \ud798\ub4e0 \uc77c\uacfc \uc9d1\uc548\uc77c\uc744 \ubcd1\ud589\ud558\ub290\ub77c \uc9c0\uccd0\uc11c \ub0c9\ub3d9 \ud53c\uc790, \uc989\uc11d \uce74\ub808, \ub09c, \ud14c\uc774\ud06c\uc544\uc6c3 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ud0c4\uc0b0\uc74c\ub8cc\uac00 \uac00\uc871 \uc2dd\ub2e8\uc758 \uc77c\ubd80\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n\uc8fc\ub9d0\ub9c8\ub2e4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uae30 \uc704\ud574 \uc220\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc77c\uc0c1\uc774 \ub418\uc5c8\uace0, \uc9c0\ubc29\uc774 \ub4ec\ubfcd \ub4e4\uc5b4\uac04 \ub9db\uc788\ub294 \uc57c\uc2dd\uc744 \uba39\ub294 \uac83\ub3c4 \ud754\ud55c \uc77c\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n\ubc14\uc05c \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \uc6b4\ub3d9\uc740 \ub354 \uc774\uc0c1 \uc6b0\uc120 \uc21c\uc704\uac00 \uc544\ub2c8\uc5c8\uace0, \uace7 \ubc14\uc05c \uc77c\uc815\uc5d0\uc11c \ubc00\ub824\ub0ac\uc2b5\ub2c8\ub2e4.   <\/p>\n<p style=\"text-align: justify;\">\uc624\ub298\ub0a0 \ub0a8\uc544\uc2dc\uc544 \uc0ac\ub78c\ub4e4\uc758 \uc0dd\ud65c \uc218\uc900\uc740 \uc678\uc2dd, \ud734\uac00, \uc758\ub958\uc5d0 \ub300\ud55c \uc608\uc0b0\uc774 \uc99d\uac00\ud558\uba74\uc11c \ub192\uc544\uc84c\uc2b5\ub2c8\ub2e4.<br \/>\n\uc774\ub7ec\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc758 \ubcc0\ud654\uc640 \ud568\uaed8 \uc815\ud06c\ud478\ub4dc\uc640 \ud0c4\uc0b0\uc74c\ub8cc, \ud2b8\ub80c\ub514\ud55c \uc5d0\ub108\uc9c0 \uc74c\ub8cc\uac00 \ubcf4\ud3b8\ud654\ub418\uba74\uc11c \uc2dd\uc2b5\uad00\ub3c4 \ubc14\ub00c\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n\ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ub354 \uc774\uc0c1 \uc720\ud589\uc774 \uc544\ub2d9\ub2c8\ub2e4.  <\/p>\n<p>  \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<br \/>\n\ub2e4\uc74c\uc740 \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4:   <\/p>\n<ul>\n<li>\uc678\uc2dd\uc744 \ud55c \ub2ec\uc5d0 2\ud68c\ub85c \uc81c\ud55c\ud558\uae30<\/li>\n<li>\ud30c\ud2f0\uc5d0\uc11c \ub2a6\uac8c\uae4c\uc9c0 \uc2dd\uc0ac\ud558\uc9c0 \ub9d0\uace0 \uacf5\ubcf5\uc5d0 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \ub9c8\uc138\uc694.<br \/>\n\uc800\ub141 \ub0b4\ub0b4 \uc640\uc778 \ud55c \uc794\ub9cc \ub9c8\uc2dc\uae30 <\/li>\n<li>\uc9d1\uc5d0\uc11c \uc810\uc2ec\uc744 \uba39\uace0 20\ubd84 \ub3d9\uc548 \ucc45\uc0c1\uc5d0\uc11c \ud734\uc2dd\uc744 \ucde8\ud55c \ub2e4\uc74c \ubc16\uc73c\ub85c \ub098\uac00 30\ubd84 \ub3d9\uc548 \uac78\uc5b4\ubcf4\uc138\uc694.<br \/>\n\uc2e0\uc120\ud55c \uacf5\uae30\ub294 \ud655\uc2e4\ud788 \ud65c\ub825\uc744 \ub418\ucc3e\uc544 \uc904 \uac83\uc785\ub2c8\ub2e4. <\/li>\n<li>\uc790\ub140\uc5d0\uac8c \ub3c5\uc131 \uac00\uacf5 \ud654\ud559\ubb3c\uc9c8\uc774 \uac00\ub4dd\ud55c \uc815\ud06c\ud478\ub4dc\/\uac00\uacf5\uc2dd\ud488\uc5d0 \ub300\ud574 \uad50\uc721\ud558\uc138\uc694.<br \/>\n\uc544\uc774\ub4e4\uacfc \ud568\uaed8 \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uac04\uc2dd\uc744 \ub9cc\ub4e4\uc5b4 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ubc30\uc6b0\uc138\uc694. <\/li>\n<li>\ubbf8\ub9ac \uacc4\ud68d\ud558\uace0 \uc1fc\ud551\ud558\uc5ec \uc9d1\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc2dd\uc0ac \uc900\ube44\ud558\uae30<\/li>\n<li>\uacfc\uc77c\uacfc \ucc44\uc18c \ub4f1 \uc790\uc5f0\uc5d0 \ub354 \uac00\uae4c\uc6b4 \uc9c4\uc9dc \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\ubc31\uc0c9 \uc2dd\ud488(\ud770 \uba54\uc774\ub2e4, \ud770 \uc124\ud0d5, \ud770 \ube75, \ud770 \uc300\ubc25)\uc744 \ud53c\ud558\uace0 \ud1b5\uace1\ubb3c \uc635\uc158\uc744 \ub354 \ub9ce\uc774 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\ubb3c\uc744 \ub354 \ub9ce\uc774 \ub9c8\uc2dc\uace0 \ud0c4\uc0b0\uc74c\ub8cc \ub300\uc2e0 \uac74\uac15\uc5d0 \uc88b\uc740 \ub300\uccb4 \uc74c\ub8cc \uc120\ud0dd\ud558\uae30<\/li>\n<li>\uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud558\uace0 \uc74c\uc2dd \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n<li>\uc6b4\ub3d9, \uc6b4\ub3d9, \uc6b4\ub3d9!!! \uc6b4\ub3d9\uc774\uc57c\ub9d0\ub85c \uc6b0\ub9ac\uac00 \uac00\uc9c4 \uc720\uc77c\ud55c \ubb18\uc57d\uc785\ub2c8\ub2e4.<br \/>\n\uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \uc6b4\ub3d9\uc73c\ub85c \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc138\uc694. <\/li>\n<li>\uac00\uc871\uc774 \ud568\uaed8 \uc549\uc544 \ud3b8\uc548\ud558\uac8c \uc800\ub141 \uc2dd\uc0ac\ub97c \uc990\uae30\uc138\uc694.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\uc0b6\uc740 \ubc14\uc058\uace0 \ub9c8\uac10\uc77c\uc740 \ud56d\uc0c1 \uc874\uc7ac\ud558\uc9c0\ub9cc \uac74\uac15\uc744 \ucd5c\uc6b0\uc120 \uc21c\uc704\ub85c \uc0bc\uc73c\uc138\uc694.<br \/>\n\uac74\uac15\uc774 \uace7 \uc7ac\uc0b0\uc774\ub77c\ub294 \uaca9\uc5b8\uc740 \ub9e4\uc6b0 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.<br \/>\n\uc5ec\ub7ec\ubd84\uc758 \uc120\ud0dd\uc774 \uc911\uc694\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c0\ub09c 20\ub144\uac04\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ubcc0\ud654\ub85c \uc778\ud574 \uc218\ub9ce\uc740 \uac74\uac15 \uad00\ub828 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud588\uc2b5\ub2c8\ub2e4. \uc800\ub294 20\uc5ec \ub144 \uc804\uc5d0 \uc778\ub3c4 \ubb44\ubc14\uc774\uc5d0\uc11c \ubbf8\uad6d\uc73c\ub85c \uc774\uc8fc\ud588\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uba87 \ub144 \ub3d9\uc548 \uc601\uc591\uc0ac\ub85c \uc77c\ud574 \uc654\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \ub300\uc0ac\uc99d\ud6c4\uad70, \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4, \uace0\uc9c0\ud608\uc99d\uc73c\ub85c \uc601\uc591 \uc0c1\ub2f4\uc744 \ubc1b\uc73c\ub7ec \uc624\ub294 \ub9ce\uc740 \uc80a\uc740 \ub0a8\uc544\uc2dc\uc544<\/p>\n","protected":false},"author":1,"featured_media":9869,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[391],"tags":[502,503,440,531,532,497,416,533],"class_list":["post-9866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-391","tag--ko","tag-503","tag-440","tag-531","tag-532","tag-497","tag-416","tag-533"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ubcc0\ud654\uc640 \uac74\uac15 - Nutrition Solutions for Me<\/title>\n<meta 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