{"id":9861,"date":"2016-05-18T09:00:37","date_gmt":"2016-05-18T14:00:37","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2016\/05\/18\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ec%a7%80%eb%b0%a9%ea%b0%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/"},"modified":"2024-07-27T00:21:23","modified_gmt":"2024-07-27T05:21:23","slug":"%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ec%a7%80%eb%b0%a9%ea%b0%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2016\/05\/18\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ec%a7%80%eb%b0%a9%ea%b0%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/","title":{"rendered":"\ub9ac\ube14\ub85c\uadf8: \uc9c0\ubc29\uac04 \ub2e4\uc774\uc5b4\ud2b8"},"content":{"rendered":"

\uc6d0\ubcf8 \uae30\uc0ac\ub294 \uc5ec\uae30\uc5d0<\/a> \ud45c\uc2dc\ub418\uba70 \ub9ac\ube14\ub85c\uadf8\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d\uc778\uc758 \ub300\ub2e4\uc218\ub294 \uc9c0\ubc29\uac04 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud1b5\ud574 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0 \ub354 \uc624\ub798 \uc0b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

\"\uc9c0\ubc29\uac04<\/a> \ubbf8\uad6d \uc131\uc778\uc758 30~40%\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c0\ubc29\uac04 \uc9c8\ud658\uc740 \ub9cc\uc5f0\ud558\uace0 \uc99d\uac00\ud558\ub294 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4.
\n\uac04\uc5d0 \uc9c0\ubc29\uc774 \ub108\ubb34 \ub9ce\uc740 \uac83\uc73c\ub85c \ud655\uc778\ub418\ub294 \uc9c0\ubc29\uac04 \uc9c8\ud658\uc740 \uac04 \uc5fc\uc99d, \uac04 \ud749\ud130, \uc601\uad6c\uc801\uc778 \uac04 \uc190\uc0c1, \uac04\ubd80\uc804, \uc2ec\uc9c0\uc5b4 \uc0ac\ub9dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc9c0\ubc29\uac04 \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc99d\uc0c1\uc744 \uc904\uc774\uace0 \uac04 \uc190\uc0c1\uc744 \ub418\ub3cc\ub9ac\uba70 \uac04\uc758 \uacfc\ub3c4\ud55c \uc9c0\ubc29\uc744 \uc81c\uac70\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. <\/p>\n

\ub204\uac00 \uc9c0\ubc29\uac04 \uc2dd\ub2e8\uc744 \ub530\ub77c\uc57c \ud558\ub098\uc694?<\/h3>\n

\uc9c0\ubc29\uac04\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ub204\uad6c\ub098 \uc9c0\ubc29\uac04 \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc, \uc0ac\uc2e4 \uc9c0\ubc29\uac04 \uc9c4\ub2e8\uc744 \ubc1b\uc9c0 \uc54a\uc740 \ub354 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc9c0\ubc29\uac04 \uc2dd\ub2e8\uc758 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\ub2e4\uc74c \ubaa9\ub85d\uc740 \uac04 \uc9c0\ubc29 \ucd95\uc801\uc5d0 \ub300\ud55c \ucde8\uc57d\uc131\uc744 \ub192\uc774\ub294 \uc694\uc778\uc744 \ub098\ud0c0\ub0b4\uba70, \uc774\ub7ec\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc9c0\ubc29\uac04 \uc2dd\ub2e8\uc744 \uc900\uc218\ud568\uc73c\ub85c\uc368 \uac74\uac15\uc744 \uadf9\uc801\uc73c\ub85c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n

\uc9c0\ubc29\uac04 \uc9c8\ud658\uc758 4\uac00\uc9c0 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n
    \n
  1. \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc \uc5ec\ubd80<\/em> – \ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130(CDC)\uc5d0 \ub530\ub974\uba74 \ubbf8\uad6d \uc131\uc778\uc758 69%\uac00 \uacfc\uccb4\uc911\uc774\uace0 33%\uac00 \ube44\ub9cc\uc785\ub2c8\ub2e4.
    \n\uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc\uc740 \uc9c0\ubc29\uac04 \uc9c8\ud658\uc758 \uac00\uc7a5 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc608\uce21 \uc778\uc790 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.     \"\ub2f9\ub1e8\ubcd1\"<\/a><\/li>\n
  2. \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \ub610\ub294 \ub2f9\ub1e8\ubcd1\uc774<\/em> \uc788\uc73c\uc2e0\uac00\uc694 – \ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130\uc5d0 \ub530\ub974\uba74 \ubbf8\uad6d\uc5d0\uc11c\ub294 2,900\ub9cc \uba85 \uc774\uc0c1\uc774 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\uc73c\uba70, 4\uba85 \uc911 1\uba85(25%)\uc740 \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1\uc5d0 \uac78\ub838\ub2e4\ub294 \uc0ac\uc2e4\uc870\ucc28 \ubaa8\ub978\ub2e4\uace0 \ud569\ub2c8\ub2e4.
    \n\ub610 \ub2e4\ub978 \uc131\uc778 8,600\ub9cc \uba85\uc740 \ud608\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1\ubcf4\ub2e4 \ub192\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\ub294 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. <\/li>\n
  3. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc740\uac00\uc694<\/em> – \ud608\ub958 \ub0b4 \uc9c0\ubc29\uc758 \uc5ec\ub7ec \uce21\uc815\uce58\uc640 \uad00\ub828\ub41c \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc2ec\uc7a5\ubcd1\uacfc \uc9c0\ubc29\uac04 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.
    \n\uc2e0\uccb4\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5b4\ub290 \uc815\ub3c4\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud544\uc694\ud558\uc9c0\ub9cc, \ubbf8\uad6d \uc131\uc778\uc758 1\/3 \uc774\uc0c1\uc774 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\uc744 \uc553\uace0 \uc788\uc2b5\ub2c8\ub2e4. <\/li>\n
  4. \uc815\uae30\uc801\uc73c\ub85c \uc220\uc744 \ub9c8\uc2dc\ub098\uc694<\/em> – \uc9c0\ubc29\uac04\uc758 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778\uc740 \uc54c\ucf54\uc62c \uc911\ub3c5\uacfc \uacfc\uc74c\uc785\ub2c8\ub2e4.
    \n\uc9c0\ubc29\uac04\uc740 \uc2e0\uccb4\uac00 \uc9c0\ubc29\uc744 \ub108\ubb34 \ub9ce\uc774 \uc0dd\uc131\ud558\uac70\ub098 \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \ube68\ub9ac \ub300\uc0ac\ud560 \uc218 \uc5c6\uc744 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.
    \n\uc74c\uc8fc\ub294 \uac04\uc758 \uc9c0\ubc29 \ub300\uc0ac \ub2a5\ub825\uc744 \uc190\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. <\/li>\n<\/ol>\n

    \ubc29\uae08 \uc124\uba85\ud55c \uc9c0\ubc29\uac04 \uc9c8\ud658\uc5d0 \uac78\ub9ac\uae30 \uc26c\uc6b4 \ub124 \uac00\uc9c0 \uc870\uac74\uc744 \uace0\ub824\ud560 \ub54c \uc9c0\ubc29\uac04 \uc2dd\ub2e8\uc758 \ud61c\ud0dd\uc744 \ubc1b\uc9c0 \ubabb\ud560 \uc0ac\ub78c\uc740 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4.
    \n\uc9c0\ubc29\uc740 \uc99d\uc0c1\uc774 \uac70\uc758 \ub610\ub294 \uc804\ud600 \uc5c6\uc774 \uac04\uc5d0 \ucd95\uc801\ub418\uae30 \ub54c\ubb38\uc5d0 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc2dc\uc791\ud558\uae30\uc5d0 \ub108\ubb34 \uc774\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <\/p>\n

    \uc9c0\ubc29\uac04 \uc2dd\ub2e8\uc5d0\uc11c \ud53c\ud574\uc57c \ud560 \uac83\ub4e4<\/h3>\n

    \ub9ce\uc740 \uc74c\uc2dd(\ubc0f \uc74c\ub8cc)\uc740 \uac04\uc5d0 \uc9c0\ubc29 \ucd95\uc801\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uccb4\uc911 \uc99d\uac00\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.
    \n\uc9c0\ubc29\uac04 \uc2dd\ub2e8\uc5d0\ub294 \ub2e4\uc74c 5\uac00\uc9c0 \uac04\uc744 \ub9dd\uac00\ub728\ub9ac\ub294 \uc74c\uc2dd\uc744 \ud53c\ud558\uac70\ub098 \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4: <\/p>\n

      \n
    1. \uc54c\ucf54\uc62c<\/em> – \uc54c\ucf54\uc62c\uc740 \uac04\uc758 \uc9c0\ubc29 \ub300\uc0ac \ub2a5\ub825\uc744 \uc190\uc0c1\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \uc9c0\ubc29\uac04 \uc9c8\ud658\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc545\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc785\ub2c8\ub2e4.\"\uc124\ud0d5\"<\/a><\/li>\n
    2. \uc124\ud0d5<\/em> – \uc124\ud0d5\uc740 \uc601\uc591\uac00\uac00 \uc5c6\uc744 \ubfd0 \uc544\ub2c8\ub77c \uac04\uc5d0\uc11c \uc9c0\ubc29 \uc0dd\uc131\uc744 \ud65c\uc131\ud654\ud558\ub294 \uc9c0\ubc29 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.
      \n\ucee4\ud53c\uc5d0 \uc124\ud0d5\uc744 \ucca8\uac00\ud558\uac70\ub098 \ub2e8 \uac04\uc2dd\uc744 \uba39\uac70\ub098 \ub2e8 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\ub294 \ub4f1 \uc124\ud0d5\uc740 \uac04\uc5d0 \uc9c0\ubc29\uc744 \ucd95\uc801\ud558\ub294 \uac83\uc73c\ub85c \uc785\uc99d\ub41c \uacbd\ub85c\uc785\ub2c8\ub2e4. <\/li>\n
    3. \ud0c4\uc0b0\uc74c\ub8cc \ub610\ub294 \uace0\uacfc\ub2f9 \ucf58\uc2dc\ub7fd \ud568\uc720<\/em> \uc2dd\ud488 – \ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc740 \ud0c4\uc0b0\uc74c\ub8cc\uc5d0 \ud754\ud788 \ub4e4\uc5b4 \uc788\ub294 \uace0\uacfc\ub2f9 \ucf58\uc2dc\ub7fd\uc774 \uc9c0\ubc29\uac04\uc744 \uc720\ubc1c\ud558\ub294 \uac00\uc7a5 \ud070 \uc6d0\uc778\uc73c\ub85c \ubcf4\uace0 \uc788\uc2b5\ub2c8\ub2e4.
      \n\uc2dc\ub9ac\uc5bc, \uc694\uac70\ud2b8, \uc8fc\uc2a4, \ube75\uacfc \uac19\uc740 \ub9ce\uc740 \uc77c\ubc18 \uc2dd\ud488\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \uace0\uacfc\ub2f9 \uc625\uc218\uc218 \uc2dc\ub7fd\uc744 \uc2dd\ubcc4\ud558\ub824\uba74 \uc81c\ud488 \ub77c\ubca8\uc744 \uc77d\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <\/li>\n
    4. \uc778\uacf5 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29<\/em> – \ud608\uad00\uc5d0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc778\uacf5 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29(\ub610\ub294 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc0b0)\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ubd80\ubd84 \uacbd\ud654\uc720 \ud615\ud0dc\uc758 \uac00\uacf5\uc2dd\ud488\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    5. \uace0\ud608\ub2f9 \ud0c4\uc218\ud654\ubb3c<\/em> – \ube60\ub974\uac8c \ub2f9\uc73c\ub85c \ubd84\ud574\ub418\ub294 \uace0\ud608\ub2f9 \ud0c4\uc218\ud654\ubb3c\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc12c\uc720\uc9c8\uc774 \uc801\uc740 \ud0c4\uc218\ud654\ubb3c\uc785\ub2c8\ub2e4.
      \n\ud770 \uc300\ubc25, \ud770 \ube75, \ubca0\uc774\uae00, \uc77c\ubc18 \ud30c\uc2a4\ud0c0, \uc625\uc218\uc218 \uc81c\ud488 \ub4f1\uc774 \uadf8 \uc608\uc785\ub2c8\ub2e4. <\/li>\n<\/ol>\n

      \uc9c0\ubc29\uac04 \ub2e4\uc774\uc5b4\ud2b8 \uc2dc \uc12d\ucde8\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n

      \uc77c\ubc18\uc801\uc73c\ub85c \ub35c \ub2ec\uac70\ub098 \ub35c \uac00\uacf5\ub41c \uc74c\uc2dd\uc77c\uc218\ub85d \uc9c0\ubc29\uac04 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.
      \n\uc544\uc9c1 \ucda9\ubd84\ud55c \uc99d\uac70\ub294 \uc5c6\uc9c0\ub9cc \uc608\ube44 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc9c0\ubc29\uac04 \ud658\uc790\ub294 \uc2e0\uc120\ud55c \ub18d\uc0b0\ubb3c, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c, \uac00\uae08\ub958 \ubc0f \uc0dd\uc120\uc744 \ub9ce\uc774 \ud3ec\ud568\ud558\ub294 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0 \uc798 \ubc18\uc751\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.
      \n\uc9c0\ubc29\uac04 \uc2dd\ub2e8\uc740 \ub2e4\uc74c\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4:       \"\uac74\uac15\ud55c<\/a><\/p>\n

        \n
      1. \ud48d\ubd80\ud55c \ub18d\uc0b0\ubb3c<\/em> – \ubc1d\uc740 \uc0c9\uc758 \uc2e0\uc120\ud55c \uc720\uae30\ub18d \ub18d\uc0b0\ubb3c\uc740 \uc9c0\ubc29\uac04 \uc2dd\ub2e8\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4.
        \n\ubc1d\uc740 \uc0c9\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0\ub294 \uac04 \uc5fc\uc99d\uacfc \uc2f8\uc6b0\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.
        \n\uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0\ub294 \ud608\ub958\uc5d0\uc11c \uacfc\ub3c4\ud55c \uc9c0\ubc29\uc744 \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc12c\uc720\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.
        \n\ub610\ud55c \ub18d\uc0b0\ubb3c\uc5d0\ub294 \ucd5c\uc801\uc758 \uac04 \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.
        \n\uc9c0\ubc29\uac04\uc5d0 \ud2b9\ud788 \uc88b\uc740 \ub18d\uc0b0\ubb3c\ub85c\ub294 \ube14\ub8e8\ubca0\ub9ac, \uccb4\ub9ac, \ub77c\uc988\ubca0\ub9ac, \uc624\ub80c\uc9c0, \uc790\ubabd, \ud30c\ud30c\uc57c, \ud1a0\ub9c8\ud1a0, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \uc544\ud2f0\ucd08\ud06c, \uaca8\uc790\ucc44, \ud53c\ub9dd \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. <\/li>\n
      2. \ud1b5\uace1\ubb3c<\/em> – \uc774 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \uc5d0\ub108\uc9c0\ub97c \uc548\uc815\uc801\uc73c\ub85c \uacf5\uae09\ud558\uace0 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \ud608\ub2f9 \uc9c0\uc218\uac00 \ub0ae\uc2b5\ub2c8\ub2e4.
        \n\ub610\ud55c \ud1b5\uace1\ubb3c\uc5d0\ub294 \ucd5c\uc801\uc758 \uac04 \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.
        \n\uc9c0\ubc29\uac04\uc5d0 \uc88b\uc740 \ud1b5\uace1\ubb3c\ub85c\ub294 \uadc0\ub9ac, \ubd88\uad6c\ub974, \ud034\ub178\uc544, \uc2a4\ud3a0\ud2b8, \ubcf4\ub9ac, \ud604\ubbf8, \uc57c\uc0dd \uc300, \ud638\ubc00 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.         \"\ud638\ub450\"<\/a><\/li>\n
      3. \uac74\uac15\ud55c \uc9c0\ubc29<\/em> – \ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0\uc740 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uac04 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.
        \n\uac74\uac15\ud55c \uc9c0\ubc29\uc740 \uacac\uacfc\ub958, \uc528\uc557\ub958, \ub0c9\uc218\uc131 \uc0dd\uc120 \ubc0f \uc2dd\ubb3c\uc131 \uae30\ub984\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.
        \n\ud2b9\ud788 \ucf54\ucf54\ub11b \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uc544\ub9c8\uc528 \uc624\uc77c, \uc57c\uc0dd \uc5f0\uc5b4, \uace0\ub4f1\uc5b4\uc640 \uac19\uc740 \uc2dd\ud488\uc740 \uac04 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/li>\n
      4. \ub9e4 \ub07c<\/em> \ub2c8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 – \ub9e4 \ub07c\ub2c8, \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \uc218\uce58\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \ub2e8\ub9db\uc5d0 \ub300\ud55c \uac08\ub9dd\uc744 \uc904\uc774\uba70 \uac04\uc774 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \ud558\ub294 \ub370 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
        \n\ub2ec\uac40, \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c, \uacac\uacfc\ub958, \uc528\uc557, \uc0dd\uc120, \uc720\uae30\ub18d \ubc29\ubaa9 \ub2ed\uace0\uae30, \ud480\uc744 \uba39\uc5ec \ud0a4\uc6b4 \uc0b4\ucf54\uae30 \ub4f1\uc774 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc785\ub2c8\ub2e4. <\/li>\n<\/ol>\n

        \uc9c0\ubc29\uac04 \uc2dd\ub2e8 \ube44\uc728<\/h3>\n

        \uc9c0\ubc29\uac04\uc744 \uc608\ubc29\ud558\uac70\ub098 \ud68c\ubcf5\ud558\uae30 \uc704\ud55c \ub18d\uc0b0\ubb3c, \ud0c4\uc218\ud654\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29, \ub2e8\ubc31\uc9c8\uc758 \uc774\uc0c1\uc801\uc778 \ube44\uc728\uc5d0 \ub300\ud55c \uc804\ubb38\uac00\ub4e4\uc758 \uc758\uacac\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud569\ub2c8\ub2e4.
        \n\uc77c\ubd80 \uc601\uc591\ud559\uc790\ub4e4\uc740 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uacfc \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \uac15\uc870\ud558\ub294 \ubc18\uba74, \ub2e4\ub978 \uc601\uc591\ud559\uc790\ub4e4\uc740 \ud1b5\uace1\ubb3c\uc744 \uac00\uc7a5 \ud070 \ube44\uc728\ub85c \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4.         \"\uade0\ud615<\/a> \ub300\ubd80\ubd84\uc758 \uc758\ub8cc\uc9c4\uc740 \uac04 \uc9c8\ud658\uc774 \uc9c4\ud589\ub418\uc9c0 \uc54a\ub294 \ud55c \ub192\uc740 \uc218\uc900\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uac04 \uac74\uac15\uc5d0 \uac00\uc7a5 \uc88b\ub2e4\ub294 \ub370 \ub3d9\uc758\ud569\ub2c8\ub2e4.
        \n\uac04\uacbd\ubcc0\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ud608\uc911 \uc554\ubaa8\ub2c8\uc544 \ucd95\uc801\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\ub3c4\ub85d \uad8c\uace0\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
        \n\ub530\ub77c\uc11c \uc9c4\ud589\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ube44\uc728\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.
        \n\uc804\ubc18\uc801\uc73c\ub85c \uc9c0\ubc29\uac04 \uc2dd\ub2e8\uc740 \uac70\uc758 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc124\uba85\ud569\ub2c8\ub2e4.
        \n\uc9c0\ubc29\uac04\uacfc \uad00\ub828\ud558\uc5ec \uc9c0\ubc29\uac04 \uc2dd\ub2e8\uc744 \ub530\ub974\uba74 \uac04 \uc9c0\ubc29\uc744 \ucd09\uc9c4\ud558\ub294 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0 \uac04 \uc9c0\ubc29\uc744 \uc5c6\uc560\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uacfc\uccb4\uc911\uc744 \uc904\uc774\uace0 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\ud654\ud558\uba70 \uac74\uac15\ud55c \ud608\uc911 \uc9c0\ubc29 \ube44\uc728\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
        \n\uc5ec\uae30\uc5d0 \uc124\uba85\ub41c \uc9c0\ubc29\uac04 \uc2dd\ub2e8 \uc9c0\uce68\uc744 \ub530\ub974\uba74 \uc9c0\ubc29\uac04 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \uc904\uc5b4\ub4e4\uace0 \ud65c\ub825\uacfc \uac74\uac15\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"

        \uc6d0\ubcf8 \uae30\uc0ac\ub294 \uc5ec\uae30\uc5d0 \ud45c\uc2dc\ub418\uba70 \ub9ac\ube14\ub85c\uadf8\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d\uc778\uc758 \ub300\ub2e4\uc218\ub294 \uc9c0\ubc29\uac04 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud1b5\ud574 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0 \ub354 \uc624\ub798 \uc0b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uc131\uc778\uc758 30~40%\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c0\ubc29\uac04 \uc9c8\ud658\uc740 \ub9cc\uc5f0\ud558\uace0 \uc99d\uac00\ud558\ub294 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uac04\uc5d0 \uc9c0\ubc29\uc774 \ub108\ubb34 \ub9ce\uc740 \uac83\uc73c\ub85c \ud655\uc778\ub418\ub294 \uc9c0\ubc29\uac04 \uc9c8\ud658\uc740 \uac04 \uc5fc\uc99d, \uac04 \ud749\ud130,<\/p>\n","protected":false},"author":1,"featured_media":19077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[391],"tags":[524,506,521,510,523,393,478,512,527,517,504,474,509,526,394,519,520,507,529,513,508,514,505,511,518,463,525,516,515,522,528,530],"class_list":{"0":"post-9861","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-391","8":"tag-bulgur-ko","9":"tag-506","10":"tag-521","11":"tag-510","12":"tag-523","13":"tag-393","14":"tag--ko","15":"tag-512","16":"tag-527","17":"tag-517","18":"tag-504","19":"tag-474","20":"tag-509","21":"tag-526","22":"tag-394","23":"tag-519","24":"tag-520","25":"tag-507","26":"tag-529","27":"tag-513","28":"tag-508","31":"tag-511","32":"tag-518","33":"tag-463","34":"tag-525","35":"tag-516","36":"tag-515","37":"tag-522","38":"tag-528","39":"tag-530"},"yoast_head":"\n\ub9ac\ube14\ub85c\uadf8: \uc9c0\ubc29\uac04 \ub2e4\uc774\uc5b4\ud2b8 - Nutrition Solutions for Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutritionsolutionsforme.com\/ko\/2016\/05\/18\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ec%a7%80%eb%b0%a9%ea%b0%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub9ac\ube14\ub85c\uadf8: \uc9c0\ubc29\uac04 \ub2e4\uc774\uc5b4\ud2b8 - Nutrition Solutions for Me\" \/>\n<meta property=\"og:description\" content=\"\uc6d0\ubcf8 \uae30\uc0ac\ub294 \uc5ec\uae30\uc5d0 \ud45c\uc2dc\ub418\uba70 \ub9ac\ube14\ub85c\uadf8\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d\uc778\uc758 \ub300\ub2e4\uc218\ub294 \uc9c0\ubc29\uac04 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud1b5\ud574 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0 \ub354 \uc624\ub798 \uc0b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uc131\uc778\uc758 30~40%\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c0\ubc29\uac04 \uc9c8\ud658\uc740 \ub9cc\uc5f0\ud558\uace0 \uc99d\uac00\ud558\ub294 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uac04\uc5d0 \uc9c0\ubc29\uc774 \ub108\ubb34 \ub9ce\uc740 \uac83\uc73c\ub85c \ud655\uc778\ub418\ub294 \uc9c0\ubc29\uac04 \uc9c8\ud658\uc740 \uac04 \uc5fc\uc99d, \uac04 \ud749\ud130,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutritionsolutionsforme.com\/ko\/2016\/05\/18\/%eb%a6%ac%eb%b8%94%eb%a1%9c%ea%b7%b8-%ec%a7%80%eb%b0%a9%ea%b0%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Solutions for Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NutritionSolutionsForMe\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-18T14:00:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-27T05:21:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.liversupport.com\/wp-content\/uploads\/2015\/04\/Emricasan-Hoping-to-Be-First-Fatty-Liver-Drug-300x260.jpg\" \/>\n<meta name=\"author\" content=\"NS4ME\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:site\" content=\"@nutrisols\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"NS4ME\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ub9ac\ube14\ub85c\uadf8: \uc9c0\ubc29\uac04 \ub2e4\uc774\uc5b4\ud2b8 - 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