{"id":9848,"date":"2015-01-02T05:00:46","date_gmt":"2015-01-02T10:00:46","guid":{"rendered":"https:\/\/www.nutritionsolutionsforme.com\/2015\/01\/02\/2015%eb%85%84%ec%9d%98-%ed%98%84%ec%8b%a4%ec%a0%81%ec%9d%b8-%ea%b1%b4%ea%b0%95-%eb%aa%a9%ed%91%9c-%ec%84%a4%ec%a0%95\/"},"modified":"2024-07-27T00:20:52","modified_gmt":"2024-07-27T05:20:52","slug":"2015%eb%85%84%ec%9d%98-%ed%98%84%ec%8b%a4%ec%a0%81%ec%9d%b8-%ea%b1%b4%ea%b0%95-%eb%aa%a9%ed%91%9c-%ec%84%a4%ec%a0%95","status":"publish","type":"post","link":"https:\/\/www.nutritionsolutionsforme.com\/ko\/2015\/01\/02\/2015%eb%85%84%ec%9d%98-%ed%98%84%ec%8b%a4%ec%a0%81%ec%9d%b8-%ea%b1%b4%ea%b0%95-%eb%aa%a9%ed%91%9c-%ec%84%a4%ec%a0%95\/","title":{"rendered":"2015\ub144\uc758 \ud604\uc2e4\uc801\uc778 \uac74\uac15 \ubaa9\ud45c \uc124\uc815"},"content":{"rendered":"<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-372\" src=\"http:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/12\/Blogpostdec-300x202.png\" alt=\"\ube14\ub85c\uadf8 \ud3ec\uc2a4\ud2b8\" width=\"300\" height=\"202\" srcset=\"https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/12\/Blogpostdec-300x202.png 300w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/12\/Blogpostdec-768x517.png 768w, https:\/\/www.nutritionsolutionsforme.com\/wp-content\/uploads\/2014\/12\/Blogpostdec.png 950w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\uc0c8\ud574\uac00 \ucf54\uc55e\uc73c\ub85c \ub2e4\uac00\uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\uc5ec\uc720\ub97c \uac00\uc9c0\uace0 \uc9c0\ub09c \ud55c \ud574\ub97c \ub418\ub3cc\uc544\ubcf4\ub294 \ub3d9\uc2dc\uc5d0 \ub2e4\uac00\uc62c \ud55c \ud574\ub97c \uacc4\ud68d\ud558\ub294 \uc2dc\uac04, \uc989 \ubc31\uc9c0\uc0c1\ud0dc\ub97c \uae68\ub057\uc774 \uc815\ub9ac\ud558\uace0 \uc0c8\ub86d\uac8c \uc2dc\uc791\ud558\ub294 \uc2dc\uac04\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br \/>\n\uc6b0\ub9ac \ubaa8\ub450 \uc774\ub7f0 \ub2e4\uc9d0\uc73c\ub85c \uc0c8\ud574\ub97c \uc2dc\uc791\ud55c \uc801\uc774 \uba87 \ubc88\uc774\ub098 \uc788\uc744\uae4c\uc694?  <\/p>\n<p style=\"text-align: justify;\"><strong>&#8220;\ubb34\uc2a8 \uc77c\uc774 \uc788\uc5b4\ub3c4 \ub9e4\uc77c \uc6b4\ub3d9\ud560 \uac70\uc608\uc694.&#8221;<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>&#8220;<\/strong> <strong>\ud558\ub8e8 \uc885\uc77c <\/strong><strong> \ub2e8<\/strong> \uc74c\uc2dd(\uc9c0\uae08 \ub0c9\uc7a5\uace0\uc5d0 \ub2f9\uc2e0\uc744 \uc720\ud639\ud558\ub294 \ucd08\ucf5c\ub9bf \uc870\uac01 \ud3ec\ud568)\uc744 <strong>\ub2e4\uc2dc\ub294 <\/strong><strong> \uba39\uc9c0 \uc54a\uc744<\/strong> \uac70\uc608\uc694 <strong>!&#8221; <\/strong> <\/p>\n<p style=\"text-align: justify;\">\ubaa8\ub450 \ub4e4\ub5a0\uc11c \ucc98\uc74c 3\uc77c\uc740 \ubb34\uc0ac\ud788 \uc9c0\ub098\uac11\ub2c8\ub2e4.<br \/>\n4\uc77c\uc9f8\uac00 \ub418\uc790 \ubd88\uc548\ud558\uace0 \ucd08\uc870\ud574\uc9c0\uba70 \ucc98\uc74c\ubd80\ud130 \ubaa9\ud45c\uac00 \ud604\uc2e4\uc801\uc774\uc9c0 \uc54a\uc544 \ud0c0\ud611\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. <\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">\uccb4\uc911 \uac10\ub7c9 \uc804\ubb38\uac00\uc778 \uc800\ub294 \ub9ce\uc740 \ud658\uc790\ub4e4\uc774 \uc800\ub97c \ucc3e\uc544\uc624\uae30 \uc804\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud588\ub2e4\uac00 \uc911\ub2e8\ud558\ub294 \uac83\uc744 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.<br \/>\n\uadf8\ub4e4\uc774 \uc2e4\ud328\ud558\ub294 \uc774\uc720\ub294 \ubd80\uc801\uc808\ud558\uace0 \ube44\ud604\uc2e4\uc801\uc774\uac70\ub098 \ubaa9\ud45c \uc124\uc815\uc774 \uc5c6\uac70\ub098 \uac15\ud55c \uacb0\uc2ec\uacfc \uc758\uc9c0\uac00 \ubd80\uc871\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. <\/p>\n<p style=\"text-align: justify;\">\ube60\ub974\uace0 \uc26c\uc6b4 \uccb4\uc911 \uac10\ub7c9\uc744 \uc57d\uc18d\ud558\ub294 \uc720\ud589\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uccb4\uc911 \uac10\ub7c9 \ud504\ub85c\uadf8\ub7a8\uc744 \ub530\ub974\uc9c0 \ub9c8\uc138\uc694.<br \/>\n\ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<br \/>\n\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uc9c0\ub984\uae38\uc740 \uc5c6\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud558\uc138\uc694.<br \/>\n\uc815\ub9d0 \uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud55c\ub2e4\uba74 \ub2ec\uc131 \uac00\ub2a5\ud558\uace0 \ud569\ub9ac\uc801\uc778 \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub97c \uc124\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<br \/>\n\ub610\ud55c \uc0dd\ud65c \ubc29\uc2dd\uacfc \uc2dd\uc2b5\uad00\uc5d0\ub3c4 \uc57d\uac04\uc758 \ubcc0\ud654\ub97c \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.    <\/p>\n<p style=\"text-align: justify;\">2015\ub144 \uc131\uacf5\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uba87 \uac00\uc9c0 \ud301\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\uc57d\uc18d\ud558\uae30<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\uac15\ud55c \uc758\uc9c0\uc640 \ubd88\ud0c0\ub294 \uc5f4\ub9dd\uc774 \ucd9c\ubc1c\uc810\uc785\ub2c8\ub2e4.<br \/>\n\uc601\uad6c\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574\uc11c\ub294 \uac15\ud55c \uc758\uc9c0\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud558\uc138\uc694.<br \/>\n&#8220;\uc815\ub9d0 \uc0b4\uc744 \ube7c\uace0 \uc2f6\uc2b5\ub2c8\uae4c?&#8221;\ub77c\uace0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc9c8\ubb38\ud574 \ubcf4\uc138\uc694.<br \/>\n\ub300\ub2f5\uc774 &#8216;\uc608&#8217;\ub77c\uba74 \uacb0\uc2ec\uc744 \uad73\ud788\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba70 \ub3c4\uc804\uc5d0 \ub9de\uc124 \uc900\ube44\ub97c \ud558\uc138\uc694.<br \/>\n\uc9c1\uba74\ud560 \uc218 \uc788\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc7a5\uc560\ubb3c\uc5d0 \ub300\ucc98\ud560 \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694.    <\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud558\ub294 \uc774\uc720 \uc54c\uc544\ubcf4\uae30<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\ud798\ub4e0 \uc2dc\uae30\ub97c \ubc84\ud2f0\uac8c \ud574\uc904 \ubd88\ud0c0\ub294 \uc5f4\ub9dd\uacfc \ub0b4\uba74\uc758 \ub3d9\uae30\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<br \/>\n\uc774 \uc5ec\uc815\uc5d0\uc11c \uc5ec\ub7ec\ubd84\uc744 \uc9c0\uc9c0\ud558\uace0 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uace0 \uaca9\ub824\ud574 \uc904 \uc0ac\ub78c\uc740 \ub204\uad6c\uc778\uac00\uc694?<br \/>\n\ud558\ub8e8\ub098 \ud55c \ub2ec \ub9cc\uc5d0 \ub05d\ub098\ub294 \uc77c\uc774 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694.<br \/>\n\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc758 \ubcc0\ud654\ub294 \uc601\uc6d0\ud788 \uc9c0\uc18d\ub420 \uac83\uc774\ubbc0\ub85c \ub9c8\uc74c\uc744 \uad73\uac8c \ub2e4\uc7a1\uc73c\uc138\uc694.   <\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\ud604\uc2e4\uc801\uc778 \uc791\uc740 \ubaa9\ud45c \uc124\uc815<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\uac10\ub7c9\ud574\uc57c \ud558\ub294 \uccb4\uc911\uc5d0 \ub530\ub77c 6\uac1c\uc6d4\uc5d0\uc11c 1\ub144 \uc815\ub3c4\uc758 \uc7a5\uae30\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4.<br \/>\n\uc77c\uc8fc\uc77c\uc5d0 10\ud30c\uc6b4\ub4dc\ub97c \uac10\ub7c9\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<br \/>\n\uccb4\uc911 \uac10\ub7c9 \uc5ec\uc815\uc5d0\uc11c \ub290\ub9ac\uace0 \uafb8\uc900\ud55c \uac83\uc774 \ubc18\ub4dc\uc2dc \uc2b9\ub9ac\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud558\uc138\uc694.<br \/>\n\uc77c\uc8fc\uc77c\uc5d0 1-2\ud30c\uc6b4\ub4dc \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<br \/>\n\ub9e4\uc77c \uc791\uc740 \ubaa9\ud45c\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \ubaa9\ud45c\ub97c \ub298\ub824\ub098\uac00\uc138\uc694.<br \/>\n\ucd5c\uc18c\ud55c\uc758 \ub178\ub825\uc73c\ub85c \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \ubaa9\ud45c\ub97c \uc0dd\uac01\ud574 \ubcf4\uc138\uc694.<br \/>\n\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub298\ub9ac\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc608\ub97c \ub4e4\uc5b4, \uc624\ub298 20\ubd84 \uac77\uae30, \ud558\ub8e8\uc5d0 200\uacc4\ub2e8 \uc624\ub974\uae30, \ub0b4\uc77c \uc9d1\uc548\uc77c \ud558\uae30 \ub4f1\uc744 \uacc4\ud68d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub85c\ub9c8\ub294 \ud558\ub8e8\uc544\uce68\uc5d0 \uc138\uc6cc\uc9c0\uc9c0 \uc54a\uc558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud558\uc138\uc694.        <\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\ub354 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ucc44\ud0dd\ud558\uace0 \uc990\uae30\uc138\uc694<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\uccb4\uc911 \uac10\ub7c9 \uc5ec\uc815\uc5d0\uc11c \uac74\uac15\ud55c \uc544\uce68 \uc2dd\uc0ac\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uace0, \ub9e4\uc77c \ucd5c\uc18c 4\uc778\ubd84\uc758 \ucc44\uc18c\uc640 3\uc778\ubd84\uc758 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uba70, \uc815\uc81c \uace1\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uace0, \uc62c\ub9ac\ube0c\uc720, \uc2dd\ubb3c\uc131 \uae30\ub984, \uacac\uacfc\ub958 \ubc84\ud130\uc640 \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<br \/>\n\ub610\ud55c \uc124\ud0d5 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \uc120\ud0dd\ud558\uba70 \uc721\ub958 \uc12d\ucde8\ub7c9\uc740 3\uc628\uc2a4(\uc57d \uce74\ub4dc \ud55c \uc7a5 \ud06c\uae30)\ub85c \uc81c\ud55c\ud558\uc138\uc694. <\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\uc6b4\ub3d9<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\uccb4\uc911 \uac10\ub7c9\uc740 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc758 \uc870\ud569\uc785\ub2c8\ub2e4.<br \/>\n\uc6b4\ub3d9\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc2ec\ud608\uad00\uacc4\ub97c \uac15\ud654\ud558\uba70, \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<br \/>\n\uc6b4\ub3d9\uc740 \uccb4\uc911 \uac10\ub7c9 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\uc74c\uc2dd \uc77c\uae30 \uc4f0\uae30<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\uc774\ub97c \ud1b5\ud574 \uc74c\uc2dd\uacfc \uc74c\ub8cc\ub97c \ucd94\uc801\ud558\uace0 \uc2dd\ub2e8\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub610\ud55c \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uace0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\uba70 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\uae0d\uc815\uc801\uc778 \ud0dc\ub3c4<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\uccb4\uc911 \uac10\ub7c9\uc758 \uac00\uc7a5 \ud070 \ubd80\ubd84\uc740 \ud560 \uc218 \uc788\ub2e4\ub294 \ubbff\uc74c\uacfc \ud558\ub8fb\ubc24 \uc0ac\uc774\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc744 \uac83\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uae68\ub2eb\ub294 \uac83\uc785\ub2c8\ub2e4.<br \/>\n\uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \uac00\uc9c0\uba74 \uc2e4\ub9dd\uac10\uc744 \uadf9\ubcf5\ud558\uace0 \ubaa9\ud45c\ud55c \ubc14\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \uacc4\uc18d \ub098\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p style=\"text-align: justify;\"><strong>\ud589\ubcf5\ud558\uace0 \uac74\uac15\ud558\uba70 \ub0a0\uc52c\ud55c 2015\ub144 \uc0c8\ud574\ub97c \uae30\uc6d0\ud569\ub2c8\ub2e4.<br \/>\n\uccb4\uc911 \uac10\ub7c9\uc73c\ub85c \ub354 \ud589\ubcf5\ud558\uac8c \ud55c \ud574\ub97c \ub9c8\ubb34\ub9ac\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0c8\ud574\uac00 \ucf54\uc55e\uc73c\ub85c \ub2e4\uac00\uc654\uc2b5\ub2c8\ub2e4. \uc5ec\uc720\ub97c \uac00\uc9c0\uace0 \uc9c0\ub09c \ud55c \ud574\ub97c \ub418\ub3cc\uc544\ubcf4\ub294 \ub3d9\uc2dc\uc5d0 \ub2e4\uac00\uc62c \ud55c \ud574\ub97c \uacc4\ud68d\ud558\ub294 \uc2dc\uac04, \uc989 \ubc31\uc9c0\uc0c1\ud0dc\ub97c \uae68\ub057\uc774 \uc815\ub9ac\ud558\uace0 \uc0c8\ub86d\uac8c \uc2dc\uc791\ud558\ub294 \uc2dc\uac04\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubaa8\ub450 \uc774\ub7f0 \ub2e4\uc9d0\uc73c\ub85c \uc0c8\ud574\ub97c \uc2dc\uc791\ud55c \uc801\uc774 \uba87 \ubc88\uc774\ub098 \uc788\uc744\uae4c\uc694? &#8220;\ubb34\uc2a8 \uc77c\uc774 \uc788\uc5b4\ub3c4 \ub9e4\uc77c \uc6b4\ub3d9\ud560 \uac70\uc608\uc694.&#8221; 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